Beginners

When Is The Best Time To Run – Morning, Mid-day, or Evening?

We all know that we need to get our runs in, but the question remains: when is the best time to do it? If you want all the details on the pros and cons of running at different times of the day, this article is for you. We’ll break the day into ...

Jogging Vs Running – What’s The Difference?

If you’re new to running, you might be wondering how to classify yourself. Are you jogging, running, or something totally different? This article will help demystify this question for you. We’ll discuss what the typical definition of jogging is, ...

How Far Did I Run Or Walk? 6 Ways To Measure Your Distance

As humans, we crave cold, hard numbers, especially as runners. Although some running plans are written based on time, many are designed based on distance, as the idea is that you’ll be able to run a certain distance faster the longer you practice. ...

Can I Go Running With A Cold?

We all know the feeling: you’ve been planning a long run for several days, and it’s going to be awesome. Then you wake up that morning, and you have a cold! At first thought, you might want to make some tea and retreat to the warmth of your favorite ...

How To Start Running At 40 – 11 Tips for Middle Age Runners

If you’re over 40, you might be wondering how exactly to get into running. It might seem too overwhelming. Or maybe you think you're too old. Well, you're wrong!  No matter what your age, the best time to start running was ten years ago. ...

Embracing Winter: The Benefits Of Running In The Cold

As the weather gets colder and curling up by the fireplace with a good book or the TV remote starts to sound far more attractive than lacing up the shoes and going running, you might be really struggling to get your miles in. If this sounds ...

What To Wear When Running A Marathon – Clothes For All Conditions

Whether it’s your first marathon or your 100th, it’s always helpful to know what you should wear. Marathons can be a challenge to dress for because you'll be out running for a significant amount of time. In this article, we’ll cover everything ...

What Is A Virtual 5k Race?

The internet has changed everything. Perhaps the internet's greatest ability is how it allows us to build communities across vast space, connecting people across the world. Anything that happens on the web has the potential to be a truly global ...

Running Tights: What to Wear Under Them

It’s always important to make sure you’re wearing the proper running gear - and that you're wearing it correctly. But in some cases, it can be really awkward to ask for advice. "How should I wear this?" might seem like an embarrassingly simple ...

The Ultimate Guide for Running in the Rain

It’s the worst feeling—you look outside or check the weather app on your phone and realize that you’ll have to do today’s run in the rain. While I’m guessing that not many people like running in the rain, sometimes it’s just something that you have ...

The Wired Runner