Beginners

Can I Go Running With A Cold?

We all know the feeling: you’ve been planning a long run for several days, and it’s going to be awesome. Then you wake up that morning, and you have a cold! At first thought, you might want to make some tea and retreat to the warmth of your favorite ...

How To Start Running At 40 – 11 Tips for Middle Age Runners

If you’re over 40, you might be wondering how exactly to get into running. It might seem too overwhelming. Or maybe you think you're too old. Well, you're wrong!  No matter what your age, the best time to start running was ten years ago. ...

Embracing Winter: The Benefits Of Running In The Cold

As the weather gets colder and curling up by the fireplace with a good book or the TV remote starts to sound far more attractive than lacing up the shoes and going running, you might be really struggling to get your miles in. If this sounds ...

What To Wear When Running A Marathon – Clothes For All Conditions

Whether it’s your first marathon or your 100th, it’s always helpful to know what you should wear. Marathons can be a challenge to dress for because you'll be out running for a significant amount of time. In this article, we’ll cover everything ...

What Is A Virtual 5k Race?

The internet has changed everything. Perhaps the internet's greatest ability is how it allows us to build communities across vast space, connecting people across the world. Anything that happens on the web has the potential to be a truly global ...

Running Tights: What to Wear Under Them

It’s always important to make sure you’re wearing the proper running gear - and that you're wearing it correctly. But in some cases, it can be really awkward to ask for advice. "How should I wear this?" might seem like an embarrassingly simple ...

The Ultimate Guide for Running in the Rain

It’s the worst feeling—you look outside or check the weather app on your phone and realize that you’ll have to do today’s run in the rain. While I’m guessing that not many people like running in the rain, sometimes it’s just something that you have ...

Top Running Recovery Tips

While running is the thing that we all enjoy, you can’t skimp on the other side of the coin—recovery. Taking the proper time and steps to recover will ensure that you will be able to run hard without being impeded by injuries. In this article, ...

How To Prevent Chafing While Running

If you’ve been running for any length of time, you’ve probably experienced chafing at some point or another (or perhaps you just want to know how to avoid it!). In this article, we’ll cover everything you need to know about chafing: what causes ...

Is It Important To Rotate Running Shoes?

How important is it to alternate between pairs of running shoes? In one word: very. As you’ll discover with the additional words in this article, it’s helpful to own two or more pairs of running shoes. We’ll explain why. In addition, we’ll cover ...

The Wired Runner