Beginners

Embracing Winter: The Benefits Of Running In The Cold

As the weather gets colder and curling up by the fireplace with a good book or the TV remote to binge watch Netflix or Disney+ and a blanket starts to sound amazing, you might be really struggling to get your runs in. If this describes you, we ...

What To Wear When Running A Marathon – Clothes For All Conditions

Whether it’s your first marathon or your 100th, it’s always helpful to know what you should wear. Marathons can be a challenge to dress for because you'll be out running for a significant amount of time. In this article, we’ll cover everything ...

What Is A Virtual 5k Race?

The internet has changed everything, including running. Chances are that you’ve probably heard of virtual races if you’ve been in the running community for any amount of time. But maybe you don’t know exactly what they are. In this short article, ...

Running Tights: What to Wear Under Them

It’s always important to make sure you’re wearing the proper running gear - and that you're wearing it correctly. But in some cases, it can be really awkward to ask someone. Running tights - especially for men (and sometimes for women!)- are one of ...

The Ultimate Guide for Running in the Rain

It’s the worst feeling—you look outside or check the weather app on your phone and realize that you’ll have to do today’s run in the rain. While I’m guessing that not many people like running in the rain, sometimes it’s just something that you have ...

Top Running Recovery Tips

While running is the thing that we all enjoy, you can’t skimp on the other side of the coin—recovery. Taking the proper time and steps to recover will ensure that you will be able to run hard without being impeded by injuries. In this article, ...

How To Prevent Chafing While Running

If you’ve been running for any length of time, you’ve probably experienced chafing at some point or another (or perhaps you just want to know how to avoid it!). In this article, we’ll cover everything you need to know about chafing while running, ...

Is It Important To Rotate Running Shoes?

In one word, very. As you’ll discover in this article, it’s helpful to own two or more running shoes, and we’ll explain why. In addition, we’ll cover other questions you might have like how many pairs of running shoes that you need and when it might ...

Best Interval Timers and Apps in 2020

  Owing to its ability to help you work out more efficiently and see faster results, interval training has gained well-deserved popularity with runners at all levels of experience. In addition, run/walk intervals have proven to be the ...

Track Running Etiquette for Beginners

If you’re like I was a couple months ago, you might not have much familiarity with running on a track. Although I played volleyball in a rec league growing up and in an intramural league in college, I didn’t run very much until about a year ago. ...

The Wired Runner