With any sport, it’s important to know what is safe and standard practice so you don’t get hurt. Like me, you might have grown up with a mom who told you to use a product as it was intended.
Therefore, this article will answer the question of how ...
If you’ve just started running, you might be curious about what a good mile time is for a beginner runner. You might also be wondering how fast the pros are too!
If so, this article is for you!
We’ll cover common mile times for beginners, ...
Whether you’re trying to maintain a streak or wondering if you can skip today because it hurts, you might want to know if you should go running when you’re sore.
Not only will we answer this question but we’ll also discuss how to manage feeling ...
If you’re reading this article, there is a good chance that you want to get more in shape and maybe even up your fitness game. Not many people except crazy runners would even think about running five miles a day!
In this article, we’ll discuss ...
Obviously, we’re always thinking about how to get more bang for our buck with workouts. If you’ve been walking regularly, maybe you’ve started thinking about adding weights to your routine since you’d get a strength workout too.
This article will ...
We all know that if you want to look like you work out, you have to do strength training. You can get your biceps, legs, and whatever else looking nice and toned. While running does build muscle strength, it doesn’t work quite the same way as ...
Getting in shape and running is a New Year’s resolution for many people. It’s also something that many people want to pick up throughout the year. Whether you want to get ready for summer or a big event like a family wedding, running is a great way ...
We all know that walking and running are great ways to exercise, but have you ever done a comparison to see which one is best for you and your fitness goals? In this article, we’ll do just that.
We’ll look at the advantages of walking versus ...
There’s a good chance that you’re a night owl rather than a morning lark if you’re reading this article. We all know that it’s better to run in the morning than later in the day, but it can be hard to do!
I speak from personal experience, and I ...
We’ve all heard of hypothermia, but have you ever heard of hyponatremia? Just like hypothermia means that you’re too cold, hyponatremia means that you don’t have enough sodium in your blood.
As runners, it’s important to stay healthy and have ...
