Beginners

Couch to 5k On A Treadmill (with free PDF)

While it’s harder to train for longer races like a half-marathon or a marathon on a treadmill, it’s very possible to train indoors for a strong 5k performance. Before starting a couch to 5k plan on a treadmill, though, it’s important to know where ...

How to Use a Treadmill for Beginners

For most, it’s a love-hate relationship. The relationship you develop with the treadmill that is. Love it because you can use it to run on. Hate it, well, because let’s face it – running can be one of the most physically taxing things you do to your ...

5 Treadmill Tips for Beginners

As someone who has just recently got back into running and who is training for a half-marathon, I have had to run on the treadmill a lot recently since it is the middle of winter and currently snowy or icy most days. As a result, I have discovered ...

The Wired Runner