Articles

What To Drink Before A Run: Stay Hydrated The Right Way

In all weather conditions - but especially in hot weather - it's important to drink and stay hydrated while running. But what you drink before you run is just as important as what you drink during and afterwards. Having a hydration strategy before ...

How Much Water Should a Runner Drink: Water Strategy and Other Tips

Are you planning on running a half marathon or marathon? Then knowing how much water should a runner drink is an important information that you should know as it can make or break your running success. Lucky for you, we have got it all covered in ...

The Best Running Socks in 2021

  Your socks are some of the most essential items of running gear you can have. Socks keep your feet dry and protected, as well as from blisters and irritation. Thicker socks even provide an extra layer of cushioning. Running socks have to ...

Best Running Sunglasses for Small Faces in 2021

  When you’re in the open wind and sun, running can seem like one of the most exhilarating things ever. You still should keep safety in mind if you’re running during the summer months because a lack of proper sunglasses can impede your ...

The Best Trail Running Shoes for Men in 2021

  Because trail running offers changing terrain that can include dirt, mud, rocks, roots, and other obstacles, runners may not realize that their regular pair of road running shoes isn’t sufficient for the demands of the trail. Trail ...

The Best Walking Shoes for Men in 2021

  The best walking shoes for men provide plenty of support in a comfortable style that doesn’t bind or pinch. Because whether you’re walking around the block or participating in a parade, you shouldn’t have to worry about blisters or hot ...

The Best Running Shirts and Tanks for Women in 2021

  Having the best running shirts and tanks for women means you'll always be comfortable during your runs. The best tops combine features that keep you warm or cool (depending on the weather) with slick colors and designs for style. Most ...

When to Start Running After Plantar Fasciitis

Plantar fasciitis can sideline runners for months if you fail to take symptoms seriously. Fortunately, if you recognize the signs early and apply the appropriate treatment, it won’t be long before you can begin running again. Find out when ...

8 Tips for New Runners and Beginners

Running is one of the best ways to exercise and get in shape. It requires minimal equipment and gear, it can be done almost anywhere, and you don't need lessons. But that doesn't mean it's easy. One benefit of running is you can get a great ...

Running with Shin Splints and Exercises to Prevent the Pain

So, you’re running, getting your pace up, feeling great, when all of a sudden you get sharp pain running up the front of your shin. It might be a little uncomfortable and not too noticeable, or it can be searing pain that causes you to stop your ...

The Wired Runner