Articles

Running Shirts with Sayings

Have a little fun with these running-themed t-shirts. They make great gifts or just treat yourself to something fun! Running is hard (trust us!), so show some pride and have a laugh with our favorite running shirts with sayings! 1. Avo-Cardio ...

Best Trail Running Poles in 2021

  One of the biggest challenges in trail running is maintaining traction and balance on steep and technical trails. While many trail shoes have much to offer in this area, there are times and places where even the best trail runners need a ...

What Are Stability Running Shoes?

You have heard some runners rave about stability running shoes, and you wonder whether perhaps it is time to get a pair for yourself. We all want stable shoes and a solid ride, right? Well, before you hit the running shop, there a couple things to ...

How to Dry Running Shoes Without Ruining Them

Whether it’s rainy the day of your can't-miss long run, or you were very "lucky" enough to get caught in a sudden downpour during a late-summer easy run, or your latest trail run featured a creek crossing, wet shoes are part of your life as a ...

How Tight Should Running Shoes Be? Tying Up Loose Ends

Competitive runners and hobbyists alike rely on their shoes. They are critically important training tools. They protect the feet and legs from wear and tear, and are the physical platform on which our body's performance is built. We are all so used ...

Foods to Reduce and Combat Inflammation

I often get asked the question, “what foods should I eat to reduce and combat inflammation?” Before I share with you some quick and easy suggestions of foods to include, let’s take a look first at inflammation and why you want to include ...

How Should Running Shoes Fit: Comfy Is the Name of the Game

Running is a healthy sport that improves your fitness, burns calories, and is lots of fun (yes, that's right, FUN!). Running is, unfortunately, a sport that can be uncomfortable. But this can be solved if you know how running shoes ...

How Long Do Running Shoes Last

Running shoes can be expensive. They are certainly an investment. But you also want to make sure you replace them when they've worn out. Besides being uncomfortable, old running shoes with lots of miles place you at a greater risk of being ...

How to Lace Running Shoes: Get the Perfect Feel for Your Toes and Heel

Running is, in many ways, one of the easiest sports to get into. You don't need lessons, minimal equipment is needed, and you can do it virtually anywhere. Running shoes are a great investment to run comfortable and to avoid getting hurt. But ...

How to Wash Running Shoes: Keep Your Trainers Pristine

Having a good pair of running shoes means that you should also take care of them. This includes using them only for running, taking care to untie them before taking them off - and keeping them clean! In this article, we’ll talk about how to wash ...

The Wired Runner