Whether you’ve just finished one of your regular runs, or you’ve just finished a race, there should definitely be a couple post-race things on your to-do list before you go about the rest of your day.
It’s easy to bathe in the glow of finishing a ...
Once you become a runner, the world looks totally different. All of a sudden, you’re looking at every place you see to decide whether it would make a good run. Have you just moved to a new place, or just gotten into running? There’s a whole world ...
For today’s connected, data-collecting runner, a smartphone is a must-have. There are routes to be tracked, paces to be calculated, playlists and podcasts to listen to, and selfies to take. But every runner who brings long a phone has to ...
Dear friends,
If you've found this page, it means you are probably looking for information about Run On Hudson Valley.
Sadly, after five years in business, we closed our doors in April 2019. It was a fantastic run and I thank ...
If you’re out of shape, the idea of running may seem daunting. You know that you’d enjoy the benefits of running - a healthier lifestyle or weight loss, to start - but you just can’t seem to get out the door and do it.
If you find yourself in ...
Chances are that if you’re looking into a Couch To 5k training program, you want to lose a little bit of weight and start a healthier lifestyle. The good news is that running is a great way to shed those extra pounds!
We’ve compiled a short list ...
The use of a treadmill lets you burn calories and stay on tracking with your training even when running outside isn't an option. But, is treadmill running actually an effective form of exercise? And how accurate are treadmill calorie counters? Can ...
In today's busy world, one of the most common ways to exercise is running on a treadmill. Some people own a treadmill so that they can use it anytime at home. But of course, when you use your treadmill often, there is a possibility that the belt ...
We all know why running is great exercise. It helps promote a healthy lifestyle. You might be able to finally lose those few additional pounds. It will help you sleep better at night. And so forth.
But if you haven’t run a lot—or even at all—in ...
A treadmill is a great way to start working out if you haven’t been. It's a low-stress alternative to running outside. Need help setting a pace and sticking to it? A treadmill can cover that while you get used to it. Want to start working a few ...
