Whether you’re a recreational runner who is looking for some great compression socks for trail running or 5ks or a more serious runner who needs them for a half-marathon or a full, you want to make sure that you’re getting a good ...
Exercising isn’t the most thrilling experience. While runner’s high -- that elusive release of endorphins -- does exist, scrounging up the energy to wilfully run for an extended period of time can be exceptionally difficult.
The treadmill can ...
Cold weather. Rain or snow. Personal schedule. Unable to leave the kids home alone. Waiting for the cable man. The reasons you might not be able to get outside for a run are myriad, but they all share a common truth: as much as we runners ...
If you’re like most runners, you know how much a great playlist can help you maximize your workouts. And to get the most out of your playlist on your run, you need a comfortable pair of headphones that sound great and don’t interfere with your ...
A Tough Mudder is not your typical running race, so finding the right shoe for these grueling off-road competitions can be tricky. With a variety of terrain, a gauntlet of obstacles, and the challenge of covering a long distance, you ...
With a growing list of shoe brands and models every year, sifting through the many options to find the right ones for you can seem overwhelming. Shoes for running are dominating the market, and it can be hard to know whether you as a walker ...
Remember the story of Goldilocks? She's the little girl who goes into a strange house and starts rummaging around for stuff. She finds some porridge that is too hot, some that is too cold, but some that is just right. She finds a bed that is too ...
The new year is a common time for new runners to take up the sport and for lapsed runners to commit to getting back into it. That's great! Running is an easy and fun way to get in shape, and it does not require a large investment in equipment ...
Your feet are remarkably complex things. Each one contains 26 bones and 33 joints, connected by over a hundred muscles, ligaments, and tendons. This anatomical array creates three arches, whose job it is to provide support for weight-bearing and the ...
Winter is once again just around the corner, and in some areas, thermometers and forecasts already have runners eyeing their treadmills and trying to figure out how to stomach a winter of indoor running.
But the hardy and hale runners ...
