Articles

Run On Hudson Valley

  Dear friends, If you've found this page, it means you are probably looking for information about Run On Hudson Valley.  Sadly, after five years in business, we closed our doors in April 2019. It was a fantastic run and I thank ...

How to Start Running When You’re Out of Shape

If you’re out of shape, the idea of running may seem daunting. You know that you’d enjoy the benefits of running - a healthier lifestyle or weight loss, to start - but you just can’t seem to get out the door and do it. If you find yourself in ...

How to Lose Weight with a Couch To 5k Training Program

Chances are that if you’re looking into a Couch To 5k training program, you want to lose a little bit of weight and start a healthier lifestyle. The good news is that running is a great way to shed those extra pounds! We’ve compiled a short list ...

How Accurate Are Treadmill Calorie Counters? What You Need to Know

The use of a treadmill lets you burn calories and stay on tracking with your training even when running outside isn't an option. But, is treadmill running actually an effective form of exercise? And how accurate are treadmill calorie counters? Can ...

What Muscles Does the Treadmill Work?

Buying a treadmill is absolutely a good investment. First, you will be able to do your indoor running and walking at any time. Second, you can create your own fitness program that fits your own schedule. If you've noticed, even gym-goers spend a ...

How to Adjust Treadmill Belts: Keeping the Machine in Tip-Top Shape

In today's busy world, one of the most common ways to exercise is running on a treadmill. Some people own a treadmill so that they can use it anytime at home. But of course, when you use your treadmill often, there is a possibility that the belt ...

How to Become a Runner Even If You Hate It

We all know why running is great exercise. It helps promote a healthy lifestyle. You might be able to finally lose those few additional pounds. It will help you sleep better at night. And so forth. But if you haven’t run a lot—or even at all—in ...

What’s a Good Treadmill Workout for Beginners?

A treadmill is a great way to start working out if you haven’t been. It's a low-stress alternative to running outside. Need help setting a pace and sticking to it? A treadmill can cover that while you get used to it. Want to start working a few ...

Best Treadmill Under $1,000 in 2019

  We all know that a treadmill is a great way to get a good workout. Whether you’re looking for a treadmill that will allow you to run when the weather's bad, or you’re looking to improve your form and speed, a treadmill can meet all your ...

Best Adidas Running Shoes in 2019

  Everyone knows that Adidas is a great brand for running shoes, whether you are a beginner or an elite racer. In fact, I ran my first two 5ks in Adidas running shoes. But with their huge range of models, it can be hard to figure out what ...

The Wired Runner