Having compression leggings can improve your workout by helping to isolate muscular movement and reduce vibration of soft tissue.
During your cool-down stage, they can also help your muscles quickly vacate waste products like lactic ...
Some men are averse to wearing tights, for reasons of style or being self-conscious. It's a pity. There are big benefits in performance and recovery from wearing compression tights.
While most of us are happy running in our plain ...
Since the creation of sports, athletes have continuously looked for ways to help improve their game whether it be through training, new gear, or anything else, they all seek out a competitive advantage.
Aside from seeking out the best ...
When I first got back into running, one of my friends recommended I purchase 2-in-1 shorts: compression shorts underneath, and standard shorts on top.
My friend was a more experienced runner than I was, and I trusted her opinions. I decided to ...
Clothing has the ability to make or break your run. If it fits right, feels right, and keeps your temperature comfortable, your running kit can help you push to a new PR. But if it fits poorly, chafes, or leaves you too hot or too ...
It’s always important to make sure you’re wearing the proper running gear - and that you're wearing it correctly. But in some cases, it can be really awkward to ask for advice. "How should I wear this?" might seem like an embarrassingly simple ...
It’s the worst feeling—you look outside or check the weather app on your phone and realize that you’ll have to do today’s run in the rain. While I’m guessing that not many people like running in the rain, sometimes it’s just something that you have ...
Running is a year-round pursuit. For many of us, that means getting outdoors in the dead of winter. And that, or course, means facing the cold. You've likely dealt with cold before when running. But maybe you’ve never considered what to do when it’s ...
Your choice of running attire can make a big difference in your comfort as the weather changes. If you have the right gear to keep you warm in winter, you'll keep getting out the door for your runs. And that means hitting your short and ...
We all have our favorite piece of running gear. Maybe it's the tech shirt from that destination race you trained so hard for. Maybe it's a pair of running tights that fit just right. Or a favorite Buff for keeping your face warm on those cold winter ...
