Triathletes are a special breed! Personally, I find running to be quite enough challenge, but doing a three-in-one is quite an accomplishment in my book.
I do know that what you wear matters quite a bit when it comes to competing in a ...
Underwear. We all wear it… Except for those who don’t, and that has its merits too. But the majority of us will be wearing something under our running shorts or tights. What you wear can make a big difference to the quality of your run.
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Trail running can be rough and rugged. It’s not nearly as smooth as running on the road, so you need to be geared up and prepared for obstacles you may not expect.
The most important piece of gear will be your shoes. But it’s ...
Having compression leggings can improve your workout by helping to isolate muscular movement and reduce vibration of soft tissue.
During your cool-down stage, they can also help your muscles quickly vacate waste products like lactic ...
Some men are averse to wearing tights, for reasons of style or being self-conscious. It's a pity. There are big benefits in performance and recovery from wearing compression tights.
While most of us are happy running in our plain ...
Since the creation of sports, athletes have continuously looked for ways to help improve their game whether it be through training, new gear, or anything else, they all seek out a competitive advantage.
Aside from seeking out the best ...
When I first got back into running, one of my friends recommended I purchase 2-in-1 shorts: compression shorts underneath, and standard shorts on top.
My friend was a more experienced runner than I was, and I trusted her opinions. I decided to ...
Clothing has the ability to make or break your run. If it fits right, feels right, and keeps your temperature comfortable, your running kit can help you push to a new PR. But if it fits poorly, chafes, or leaves you too hot or too ...
It’s always important to make sure you’re wearing the proper running gear - and that you're wearing it correctly. But in some cases, it can be really awkward to ask for advice. "How should I wear this?" might seem like an embarrassingly simple ...
Your choice of running attire can make a big difference in your comfort as the weather changes. If you have the right gear to keep you warm in winter, you'll keep getting out the door for your runs. And that means hitting your short and ...
