Do you find your runs cut short because your quads and hamstrings can’t keep up with the rest of your body?
Aside from doing quad exercises and hamstring stretches, thigh compression sleeves could be your new best friend. Runners who ...
We runners all seem to have one weak spot. For some, it’s the ankles. Others struggle with foot or heel pain. A common weak spot is the calves.
Weak calves can lead to foot pain due to a strained Achilles. A tight calf muscle can also ...
You can get away with going for a run without your smartwatch or your power meter. But you can’t get away with not wearing a running shirt and pants. In summer, a pair of tights won’t do. You’ll need running shorts.
There are plenty ...
Runners know how exciting getting new gear can be! Even though you only need the basics to be able to run, once you start your gear collection, it can be hard to stop!
The most expensive bits of your running gear are likely to be your ...
Eco-friendly running shorts that don't skimp on fashion or function
Rockay's men's shorts combine cutting-edge eco-friendly design with functional features like anti-odor fabric, 2-in-1 liner briefs, and pockets.
Environmentally ...
Compression tights have many benefits - recovery, improved performance, enhanced blood flow. But have you ever wondered—is it okay to sleep in compression tights or sleeves?
It’s a good question. The answer all depends on your goals and what ...
A good pair of tights is a must-have in your running gear wardrobe. Yes, they are a go-to option for cold-weather running. But they can provide other benefits, depending on how they are designed. Some basic versions are running tights and not much ...
When you run, you aren’t just using your legs. The arms work actively to counterbalance the movement of the legs, so you do get a bit of an upper-body workout every time you run.
A compression shirt can help the upper body stay strong ...
Nike's products are exceptional, across the board. Their use of pro-athlete feedback to help design high-tech, high-performance gear doesn’t stop at running shoes. Their apparel is also the result of heavy investment of time, talent, and ...
Running in cold weather can be exhilarating. While summer heat tends to drain your energy the longer you run, your body reacts quite differently in the cold - you most likely won’t fatigue as quickly.
But there is a price to pay when ...
