Category: Activity
How Long does Water take to Hydrate You: What You Need to Know About Staying Hydrated

How Long does Water take to Hydrate You: What You Need to Know About Staying Hydrated

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We’ve all know that staying hydrated is incredibly important. And we know we should be drinking water regularly throughout the day. But how long does it take for water to ...

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Running Dehydration Symptoms To Look Out For

Running Dehydration Symptoms To Look Out For

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Staying properly hydrated throughout the day is something everyone should be mindful of, especially for those engaged in intense physical activities such as running. If you're a ...

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Should You Drink Water While Running: Your Guide to Fueling Your Body

Should You Drink Water While Running: Your Guide to Fueling Your Body

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Runners know the importance of staying hydrated. We all know we should ideally be drinking plenty of fluids throughout the day to stay fully hydrated. But when you are running, ...

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What To Drink Before A Run: Stay Hydrated The Right Way

What To Drink Before A Run: Stay Hydrated The Right Way

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In all weather conditions - but especially in hot weather - it's important to drink and stay hydrated while running. But what you drink before you run is just as important as what ...

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Five Ways to Carry Water While Running

Five Ways to Carry Water While Running

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Most runners know the importance of staying hydrated during a run. This is true in all types of weather, but especially important when the temperatures rise. If you are lucky ...

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How Much Water Should a Runner Drink: Water Strategy and Other Tips

How Much Water Should a Runner Drink: Water Strategy and Other Tips

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Are you planning on running a half marathon or marathon? Then knowing how much water should a runner drink is an important information that you should know as it can make or ...

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How to Clean Hydration Bladders: A Step-by-Step Guide

How to Clean Hydration Bladders: A Step-by-Step Guide

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The use of hydration bladders is slowly but surely making its way to runners all over the world. Back in the day, it was only used by hikers and cyclists, but now they are a ...

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Running with Shin Splints and Exercises to Prevent the Pain

Running with Shin Splints and Exercises to Prevent the Pain

So, you’re running, getting your pace up, feeling great, when all of a sudden you get sharp pain running up the front of your shin. It might be a little uncomfortable and not ...

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How to Strengthen Ankles: 10 Exercises for Runners

How to Strengthen Ankles: 10 Exercises for Runners

With the feet and ankles vital for running, it’s important to keep them healthy and strong to avoid ankle injuries. Doing exercises to strengthen your ankles allows you to ...

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Garmin vivofit jr 2 Review

Garmin vivofit jr 2 Review

The vivofit jr 2 is Garmin's latest child activity tracker designed to make exercise and fitness fun for kids ages four and up. Following the original vivofit jr, the new ...

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