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How Long does Water take to Hydrate You: What You Need to Know About Staying Hydrated

We’ve all know that staying hydrated is incredibly important. And we know we should be drinking water regularly throughout the day. But how long does it take for water to hydrate you? Your body needs to be hydrated to properly perform several ...

Running Dehydration Symptoms To Look Out For

Staying properly hydrated throughout the day is something everyone should be mindful of, especially for those engaged in intense physical activities such as running. If you're a runner, then there are some running dehydration symptoms you should ...

Should You Drink Water While Running: Your Guide to Fueling Your Body

Runners know the importance of staying hydrated. We all know we should ideally be drinking plenty of fluids throughout the day to stay fully hydrated. But when you are running, there can confusion about whether or not you should drink water on ...

What To Drink Before A Run: Stay Hydrated The Right Way

In all weather conditions - but especially in hot weather - it's important to drink and stay hydrated while running. But what you drink before you run is just as important as what you drink during and afterwards. Having a hydration strategy before ...

Five Ways to Carry Water While Running

Most runners know the importance of staying hydrated during a run. This is true in all types of weather, but especially important when the temperatures rise. If you are lucky enough to run past water fountains or other water sources, you can ...

How Much Water Should a Runner Drink: Water Strategy and Other Tips

Are you planning on running a half marathon or marathon? Then knowing how much water should a runner drink is an important information that you should know as it can make or break your running success. Lucky for you, we have got it all covered in ...

How to Clean Hydration Bladders: A Step-by-Step Guide

The use of hydration bladders is slowly but surely making its way to runners all over the world. Back in the day, it was only used by hikers and cyclists, but now they are a required piece of gear for road and trail runners alike. New waist packs ...

Running with Shin Splints and Exercises to Prevent the Pain

So, you’re running, getting your pace up, feeling great, when all of a sudden you get sharp pain running up the front of your shin. It might be a little uncomfortable and not too noticeable, or it can be searing pain that causes you to stop your ...

How to Strengthen Ankles: 10 Exercises for Runners

With the feet and ankles vital for running, it’s important to keep them healthy and strong to avoid ankle injuries. Doing exercises to strengthen your ankles allows you to increase agility and maneuverability while offsetting aches and joint pain ...

Garmin vivofit jr 2 Review

The vivofit jr 2 is Garmin's latest child activity tracker designed to make exercise and fitness fun for kids ages four and up. Following the original vivofit jr, the new version counts steps and creates step goals (just like an activity tracker ...

The Wired Runner