We all know that protecting your head is the most important thing when cycling. A MIPS helmet is your most prized possession on the bike.
But there are other parts of your body that take a beating when you ride, and that’s it even ...
Do you keep a training log?
If not, maybe you should. Knowing your own stats and metrics can be invaluable and is the best way to set realistic goals and understand how to reach them.
We’ve put together this guide on how to keep a training ...
For most of us, a phone is a big investment. For a smartphone that can link up to your running watch, download fitness apps, and do all the other important things, you’re looking at spending a pretty penny.
The last thing you want is ...
Many runners find listening to music while they exercise to be motivating and entertaining. Research also suggests that listening to music you enjoy when running can reduce feelings of fatigue.
But when running, you need a high-quality set of ...
Running in cold weather offers many benefits. It burns more calories, improves circulation, and can even improve the immune system.
But in order to reap those benefits, it’s essential that you gear up properly for the cold. There’s no use burning ...
What home exercise equipment do you have? A foam roller, some strength equipment, and maybe a treadmill are all standard for runners.
But here’s a small-but-mighty piece of equipment you may want to invest in: a balance board. Adding ...
Whatever form of exercise you do, if you do it intensely, there will be sweat. If you have to get in your car and go somewhere to exercise, like the gym or local trail for a run, you have no doubt had the experience of getting back into ...
In a digital world, running remains a very physical, grounding thing. There’s no way to cheat when it comes to running, even if you are using the latest gadgets to improve your performance.
In the end, it’s all about your feet hitting the ...
If you enjoy listening to music while you run, you probably have experience with earphones that just don’t stay in your ears while you’re on the move.
There are few things more frustrating than trying to get into a running rhythm, ...
It’s not enough to wear a hat when you’re running to protect your skin from the sun. If you live and run in a hot place, it’s crucial to invest in good sunscreen to protect yourself. And if you don't live and run in a hot place? Well, ...
