If you live in a cold climate and enjoy a bit of winter running, you need to add a pair of the best earmuffs and ear warmers for runners to your cold-weather gear collection.
Trust me, having cold ears is not fun! Not only can the ...
Overheating can be a real problem on the road. I’m sure we’ve all experienced it at one time or another; that exhausting, dizzying feeling that’s the equivalent of a running hangover.
But it doesn’t just hamper your running. When ...
Nothing can ruin a good run like the burning feeling that comes from chafing. Nobody is immune to it, either - friction happens!
An anti-chafing cream can help reduce rubbing, prevent pain and discomfort, and keep you running for ...
Twenty years ago, if you had said, "I can't go for a run until I grab my phone," people would have thought you'd gone daft. These days, it's nearly indispensable. It’s always a good idea to bring your phone with you on a run. If you get ...
If you’ve got feet, a good pair of shoes, and an open space, you can run! There’s not much more you need to improve your fitness. But there’s no denying that using certain bits of equipment can make the experience much easier and more ...
Music can be incredibly motivating when you’re out running. A good song can help you push through when you're feeling fatigued. Audiobooks and podcasts can help distract you during long runs.
All ears are different, though. Just as ...
The best running hats are lightweight, breathable, and provide protection from sun, rain, and other elements. One of the best known running brands – Nike – has some great caps ideal for runners.
We tested and reviewed their hats and ...
Sweat management is an important part of staying comfortable on a run, and a good headband is the perfect piece of kit for the job. The best running headbands are made to keep moisture away from your face and eyes while you run. ...
Using a running visor could be a better option for some runners than a traditional peak cap. If you tend to get hot very quickly, you may benefit from having an open-head style, and they also do wonders for keeping glare to a minimum.
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Arm sleeves are a great addition to any runners gear closet.
Sleeves protect your skin from the sun and can even help boost circulation and performance. They’ll help keep you warm. And they also work well for shoulder seasons when you ...
