In a digital world, running remains a very physical, grounding thing. There’s no way to cheat when it comes to running, even if you are using the latest gadgets to improve your performance.
In the end, it’s all about your feet hitting the ...
If you enjoy listening to music while you run, you probably have experience with earphones that just don’t stay in your ears while you’re on the move.
There are few things more frustrating than trying to get into a running rhythm, ...
It’s not enough to wear a hat when you’re running to protect your skin from the sun. If you live and run in a hot place, it’s crucial to invest in good sunscreen to protect yourself. And if you don't live and run in a hot place? Well, ...
If you live in a cold climate but don't let that stop you from getting outside to run, you need to add a pair of earmuffs or ear warmers to your cold-weather gear collection.
Trust me, having cold ears is not fun! Not only can the ...
Overheating can be a real problem on the road. I’m sure we’ve all experienced it at one time or another; that exhausting, dizzying feeling that’s the equivalent of a running hangover.
But it doesn’t just hamper your running. When ...
Nothing can ruin a good run like the burning feeling that comes from chafing. Nobody is immune to it, either - friction happens!
An anti-chafing cream can help reduce rubbing, prevent pain and discomfort, and keep you running for ...
Twenty years ago, if you had said, "I can't go for a run until I grab my phone," people would have thought you'd gone daft. These days, it's nearly indispensable. It’s always a good idea to bring your phone with you on a run. If you get ...
If you’ve got feet, a good pair of shoes, and an open space, you can run! There’s not much more you need to improve your fitness. But there’s no denying that using certain bits of equipment can make the experience much easier and more ...
Music can be incredibly motivating when you’re out running. A good song can help you push through when you're feeling fatigued. Audiobooks and podcasts can help distract you during long runs.
All ears are different, though. Just as ...
The best running hats are lightweight, breathable, and provide protection from sun, rain, and other elements. One of the best known running brands – Nike – has some great caps ideal for runners.
We tested and reviewed their hats and ...
