5k

Preparing for Your First 5k – What to Eat Before the Race

While it’s important not to overemphasize the role eating can play in your training, making sure that you eat the right food before your first 5k could make all the difference in how strongly you finish. Experts consider eating right as the last ...

What is a Good 5k Time for Beginners?

If you’re just getting into running and have registered for, and started training for, a 5k, you may be wondering what a good finishing time for a beginner would be. Obviously, a decent time for a runner’s first several 5ks will vary greatly based ...

The Wired Runner