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Can Training Shoes Be Used for Running?

Can training shoes be used for running? Are running shoes better than training shoes?

Owning an appropriate pair of shoes that matches your feet and pronation ultimately helps in achieving your workout goals. A lot of people share their experience how they fell head over heels while running. However, there is still a common roadblock in choosing the best shoes for a workout.

Only you can know the correct answer; in fact, wearing running shoes when you feel best on training shoes and vice versa may increase the risk of injury. So, before you hit the road or sign up for an aero-boxing class, here are some critical information you need to know about training and running shoes.

Can Training Shoes Be Used for Running?

Training shoes are manufactured for various purposes, but they are made explicitly for users who are into sports and any other physical activities. Whether you are pursuing weightlifting, cycling, HIIT, or aerobics class, training shoes are reliable and efficient. With their versatility, some runners wonder if they can also use training shoes.

There are many factors to consider in training shoes. While these shoes best match the workout needs of some runners, it has other features that are not recommended for running.

Unlike training shoes, running shoes are designed to withstand the constant hitting on the ground. They may have or have no cushioning and come in various features and weight. Consequently, training shoes and running shoes have differences that are worth noting.

Differences Between Training Shoes and Running Shoes

1. Cushioning

Cushioning provides the feet the protection and support they need during extraneous physical activity. While training shoes have a lot of cushioning, it is not as much as the running shoes have. This is why running shoes are best for runners especially those who are into marathons and other long-distance running activities.

So, at this point, the general answer to the question “Can training shoes be used for running?” is no. Training shoes can’t be used for running, especially for people who run long distances or daily. Otherwise, there will be a higher risk of suffering injuries.

However, minimalists contest the amount of the cushioning in running shoes. Many runners and podiatrists advocate the use of minimal or zero cushioning between the sole and the heel of the shoes.

These are the zero drop shoes that help maintain the correct posture of the body by aligning the spine and improving the midfoot to front foot strike. So, this is a good factor to consider especially for beginners.

2. Sole

The sole of the training shoe is extremely stable and wider than the running shoes. This built is to give more support for the lateral movements.

Meanwhile, the running shoes have smooth soles that provide less overall traction. In general, this is not a problem because running only involves straight and forward movements.

3. Weight

The shoes worn for running should be lightweight for the runner to move efficiently. On the other hand, the shoes for training are made to be more durable and withstand various lateral movements. This makes them heavier and stronger, so training shoes are not good for running activities.

Runners should wear lightweight shoes so that they have the best runs they can, especially for long distances. Training shoes are quite heavy for running which can even lead to developing foot aches and long-term injuries.

Which Shoes Should You Choose?

Training shoes are best for physical activities that involve lateral movements. They are usually used in training, weight lifting, aerobics, and other sports. They are famous for their overall versatility and provide maximum support for various movements such as lifting, squatting, benching, and others that engage the whole muscle chain.

When it comes to other types of workout, other than running, training shoes are the best kind of shoes that you can use. They have the durability to withstand the lateral movements and protect the feet from potential injuries and outside forces. They are quite heavy, stiff, and lack cushion for running.

For running, walking, and other activities that involve only forward or straight movements, the running shoes are best to wear. They have enough cushion and are lightweight enough to protect the feet and make running efficient.

What Happens When You Run Using the Wrong Shoes?

Running may be the simplest form of workout, but it can cause pain and injury when done inappropriately. Runners should be aware of their pronation or the position of their feet as they land on the ground. There are a few factors to consider in determining the best kind of shoes for them.

The key to running at your best and prevent injuries is wearing the right kind of running shoes. It makes the huge difference not only regarding comfort but also in minimizing the risk of injuries. Experts advise asking a professional trainer to inform you about the qualities of different running shoes.

It is worth noting that everyone has a different body, running style, and biomechanical physiology. The running shoes that work best for your friend won’t automatically work best for you. Therefore, when choosing a pair of running shoes, the brand, color, and other aesthetic value should be of least concern.

When you use the wrong shoes for running or walking, your comfort is compromised. You won’t be able to run at your best or would get tired easily. Worse, in the wrong shoes, you could suffer from foot ache, knee injuries, lower back pain, poor posture, etc. Don’t let wrong shoes ruin your workout goals!


Training shoes are ultimately durable because they are intended for activities that involve a lot of lateral movements. They may be comfortable and provide appropriate support for runners, but generally, they are not good for running. The lack of cushioning, more weight, and wider soles of the training shoes are the main reasons why runners should stick to running shoes.

It is imperative to wear the appropriate type of shoes for running. The market is full of various kinds of workout shoes that are marketed through their designs, colors, and brands. These factors have been the major considerations of many runners for buying shoes. This is ultimately wrong, and proper education should be relayed.

Ben Drew

Ben Drew

Ben is an avid road and trail runner, and has completed multiple marathons and ultras. A former running store owner, he now shares his knowledge and experience writing these articles.

The Wired Runner