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The Best Wide Toe Box Running Shoes in 2022


Whatever type of running you enjoy, there’s nothing worse than experiencing chafing, blisters, and even worse problems from too-tight shoes.

But one of the most prominent problems runners face is finding shoes that fit their wide feet properly. As current research shows, there are significant benefits to shoes that allow toes to splay naturally.

When it comes to wide toe box running shoes, there are a few brands (such as Altra) that have positioned themselves as leaders in the industry. However, there are plenty of options at every price point and comfort level.

Finding a great wide toe box running shoes for your next road or trail run is easy these days.

man running with wide toe box shoes

Top 3 Best and Favorites



Altra Torin 5


  • Sleeker heel cup for better positioning
  • Zero-drop with a 6mm footbed
  • Mesh upper gives breathability


Altra Provision 4


  • Guiderail technology for support
  • Moderate cushioning in addition to support measures
  • Wide toe box


Altra Timp 2.0


  • Relatively heavy at just over 11 ounces
  • Reinforced outsole prolongs the life of the shoes
  • Both zero-drop and wide toe box features

Best Overall

1. Altra Torin 5

With both women’s and men’s sizing, the Torin 5 is Altra’s best-selling road shoe. These neutral shoes have a sock-like upper with a plusher tongue in this version. The soft midsole is the Torin’s most cushioned yet featuring its new Quantic foam.

Altra’s Footshape toe box lets your toes splay naturally and keeps your big toe in a straight position. A flexible midsole and an energy-returning compound cushion add comfort no matter what the surface conditions. And with a zero-drop platform, you’re reaping all the benefits of a neutral shoe while protecting your feet and promoting a midfoot/forefoot strike.

The whole point of wide toe box running shoes is to accommodate a wide forefoot and allow toe-splay. But those who experience rubbing with traditional running shoe materials will appreciate the Torin 5’s construction even more.

Plus, the “plush” level of cushioning, on Altra’s scale of light to max, makes for a more forgiving rebound no matter the surface. If you want ultimate comfort, these Altras might be just what you need.


  • Sleeker heel cup for better positioning than previous models
  • Zero-drop with a 6mm footbed means a low profile
  • Mesh upper gives breathability


  • Similar fit to original Escalante, but at a higher price point

Top Runner-up

2. Altra Escalante 2.5

Although they offer a less “cushy” ride than the Altra Torin, Altra’s Escalante 2.5 still manages to provide comfort and performance. Moderate cushioning and a 6mm contour footbed mean you receive more sensory feedback from the conditions below your feet. However, Altra’s midsole compound is still present, giving you increased energy return to maximize your run.

Rather than mimic every feature of the original Escalante, version 2.5 makes a few improvements. The Escalante update adopts an updated knit with reflective properties, better breathability, a tongue stay, a trimmer heel cup, and even new color patterns.

At the same time, you’ll find the “plush” feeling of the original Escalante in this version, too. Overall, you can expect the same durability and comfort of prior models. But at the same time, Altra has given consumers more features that make these shoes fashionable as well as functional.


  • Sleeker heel cup for better positioning than previous models
  • Zero-drop with a 6mm footbed means a low profile
  • Mesh upper gives breathability


  • Mesh upper is not waterproof or water resistant
  • Similar fit to original Escalante, but at a higher price point

Best For Wide Heels

3. New Balance Fresh Foam 1080v12

The New Balance 1080v12 has one of New Balance’s widest toe boxes. And New Balances tend to have a wide toe box anyway. With the plush, soft cushioning, your feet will be happy with this shoe.

The no-seam mesh upper helps keep the shoe snug without rubbing in uncomfortable places. The Fresh Foam midsole gives additional cushioning while maintaining a neutral running position.

The mesh upper is supremely breathable, and a blown rubber outsole helps grip the road with “flex grooves” for traction. There’s also the Ortholite Premium insole, which helps give a bit of arch support and adds to the level of cushioning.

Though the 1080v12 is the most recent of New Balance’s Fresh Foam offerings, it does run a bit heavier than its predecessors. That said, with the amount of padding it packs in, it’s a decent tradeoff for the comfort level.

And while not all the 1080v12s can be billed as “wide toe box,” they do offer multiple widths from Narrow to X-Wide. That means you’ll be able to find the right fit regardless of toe splay. Plus, wearers with plantar fasciitis report that the support helps reduce pain with daily wear.


  • Multiple width options available; from Narrow to X-Wide
  • May aid plantar fasciitis pain relief
  • Low 8mm drop height


  • Heavier in comparison with comparable models
  • Limited colors in extra-wide option

Top Lightweight Gym Shoe

4. Altra Solstice XT

Although the Solstice XT shares the same FootShape Toe Box and Zero Drop Platform as other Altra models, it offers at least one unique benefit. Its grippy outersole adds traction on gym floors and pavement. It’s an addition that aids with push-off, helping you increase energy return and move faster.

The Solstice XT focuses on performance and speed, so it has little in the way of cushioning. Altra rates it as “light” in the padding category, but overall, that means a lower profile and quicker response. Plus, the stack height is a trim 23mm, meaning there’s less bulk all around.

This stylish shoe also looks good wherever you wear it. The upper holds your foot in place while outersole flexes for better agility.

And while you can use this shoe for running, it’s better for the gym and cross-training. Best to stick with the Solstice for gym use and occasional runs.


  • Zero drop and low stack height makes it closer to a “minimalist” shoe
  • Good traction and grip
  • Breathable upper
  • Lightweight


  • Fit is a bit tight in heel and midfoot

Most Cushioned

5. Altra Paradigm 6

A maximum level of cushioning makes Altra’s Paradigm 6s feel like running on a cloud. The unique Altra EGO midsole has plenty of padding plus energy return, meaning you won’t feel bogged down with this hyper-cushioned shoe.

Along with the classic Altra FootShape Toe Box and Zero Drop platform (with a 30mm stack height), the Paradigm 6 also utilizes foot-guiding technology to prevent fatigued and ill-positioned feet. The Guiderail gives feet support to avoid pronation, keeping you in-line while on the road.

StabiliPod technology “acts as a stabilizing tripod,” Altra explains, giving your foot support at three points to reduce foot collapse and pronation. The knit upper offers breathability and gentle support while maintaining stability, so you won’t need to worry about slippage despite the amount of cushioning.

As with Altra’s other support shoes, the midsole compound helps with energy return, so despite its heft, the Paradigm 6 shouldn’t feel sluggish. That said, it does weigh just over 11 ounces, a bulky fit for those unfamiliar with this level of cushioning and support.


  • Support to help keep your feet from pronating
  • Tons of cushioning
  • Nice color options


  • 30mm stack height means less road feel (in exchange for “max” comfort)

Best All-Purpose Design

6. Topo Magnifly 3

Topo’s zero-drop Magnifly 3 shoes use an injected EVA midsole that is more forgiving on your feet and firmer on the bottom layer for top responsiveness. They’re ideal for road running, thanks to a toe rocker that promotes transition and proper toe-off with a natural gait.

With a 25mm stack height and a weight of 10 ounces, runners who are accustomed to a lower-profile shoe may find the Magnifly 3 to be bulky. However, the combination of cushioning and breathable materials makes for a comfortable run.

At the same time, the support features and stiffer pliability enhance the stability of the Magnifly 3. While most road shoes highlight zero-drop as supporting natural gait, many runners want more for. Some rigidity is welcome to keep feet in the proper position. However, the Magnifly 3 doesn’t claim to be a stability road shoe, so don’t expect the full support of that style.

While Topo’s toe box is narrower than, say, Altra’s, runners who judge the Altra as too roomy will find a compromise with Topo. Their “anatomical toe box” isn’t excessively broad, keeping a snug fit while allowing toes to splay naturally.


  • High cushioning for comfort
  • Stiffness in structure helps give support
  • Some positioning features despite zero-drop design


  • Styling is not a top benefit to most reviewers
  • Narrower toe box than other brands (could be a pro for those with narrower feet)

Top Classic Running Shoe

7. Brooks Ghost 14

There’s a reason Brooks calls them the “Ghost” – because the stretchy engineered mesh almost seems to disappear from your foot. Runners note that the forgiving mesh upper is breathable and comfortable without sacrificing function.

And unlike zero-drop running shoes, the Ghost 14 has a 12mm midsole drop that caters to medium and high arches. Plus, there’s a heel crash pad to help soften your landings, along with a Segmented Crash Pad under your forefoot for better performance.

They may weigh just under 11 ounces, but with the amount of seemingly weightless cushioning the Ghosts have, the tradeoff might be worth it. You also won’t find it to be particularly rigid, since two types of cushioning come together to enhance responsiveness without adding bulk.

If you need a little extra support for your arches, or just want a more responsive shoe that doesn’t sacrifice comfort, the Ghost 14 may fit the bill.


  • Support for medium and high arches
  • Integrated heel and toe crash pads for shock absorption
  • Breathable upper
  • Range of widths available


  • Relatively heavy at around 11 ounces

Best Stability Shoe

8. Altra Provision 4

From the top, they look like any other Altra model. But the Provision 4 incorporates more stability and support than Altra’s other models. Starting with a zero-drop platform and foot-shaped design, Altra has added stability measures for overpronatation and flat feet.

The Provision 4 enjoys the standard Footshape Toe Box, but there’s also energy-return cushioning for surprising responsiveness. And you’ll recognize the Guiderail technology from the Paradigm. but the Provision 4 also uses Innovarch and Innerflex for a natural running feel.

Guiderails are in place to correct your foot from overpronating only when you need it. It’s a lot like bumpers on a bowling alley. Run with standard pronation and your feet avoid the Guiderails. Overpronate and they will help adjust your gait. Best of all, Guiderails add support to the shoe, but not the additional weight you find in other stability shoes.

In contrast with previous Provision offerings, the 4 also has reflective highlights and a lining to keep feet cool and promote wicking. Of course, there’s also the vented mesh upper, a critical component for comfort and breathability.


  • Guiderail technology for support
  • Moderate cushioning in addition to support measures
  • Wide toe box


  • Bulky with a 25mm stack height
  • Not the cleanest design

Top Lightweight Stability Shoe

9. Topo Ultrafly 3

With a 5mm heel-to-toe drop, the Ultrafly 3 starts out with a bit of arch support from the beginning. But it also ranks highly in both stability and cushioning areas, thanks to its Ortholite footbed. The cushion resists compression plus packs odor-eliminating power to keep your feet smelling fresh.

And while the 28mm heel stack creates some bulk, the overall weight of the Ultrafly 3 comes in at just under 10 ounces. Topo keeps things trim thanks to the molded footbed, but they also use lightweight and breathable materials for a close and comfortable fit.

Hopefully, you can also avoid rubbing and blisters on your run, thanks to the seam-reducing construction Topo uses. At the same time, a closer fit through the heel and midfoot helps with performance and minimizes rubbing. There is a bit of support for runners who mildly overpronate.

Of course, the Ultrafly 3 maintains the roomy toe box that Topo has a reputation for, but you won’t find a range of widths in this style. However, one improvement over previous versions is the updated mesh upper. Topo has worked on making the Ultrafly 3’s mesh more durable to avoid breakdown before the soles themselves wear down.


  • 5mm drop for runners used to a high heel drop
  • Solid footbed with anti-odor technology
  • Moderate stability


  • Limited style options/colors in both women’s and men’s sizes

Most Cushioned Stability Shoe

10. Hoka One One Gaviota 2

It’s unlikely that Hoka One One receives compliments about the style of their Gaviota 2 running shoes – the design is eye-catching but, well, it’s a Hoka so it looks funky. Though it’s clear that these supremely-cushioned shoes give stability without compromising looks.

The brand’s J-Frame technology gives support to your feet and promotes durability, lessening the amount of energy you use on the rebound. Plus, a moderate heel bevel helps with smoother transitions. A combination of EVA foam and rubber comprises the frame, and there are wing support panels for further stability.

And though the primary goal is not a flashy appearance, the 3D puff-print adds to the overall look of the Gaviota 2. Still, its primary purpose is additional security around your arch and midfoot areas.

While the print adds bulk, it doesn’t add much weight- the shoes range between about 8.5 and 10.5 ounces depending on the size. That’s with a 5mm offset, with the women’s heel at 28mm and the men’s at 29mm.


  • Low 5mm drop for natural positioning
  • Relatively lightweight given the heel height
  • Framing, heel bevel, puff print frame, and meta-rocker for stability


  • Narrower toe box in comparison with similar stability shoes (though still wide compared to most shoes)

Best Classic Stabilty Shoe

11. Brooks Adrenaline GTS 22

Like many of Brooks’ shoes, the Adrenaline GTS 22 has a nice, roomy toebox with a more traditional look than Altra or Topo.

The shoe is cushioned, roomy, and supportive. It’s one of the best-selling shoes on the market, mainly because it ticks these three boxes for many runners.

In its latest release, Brooks keeps the improved support from its unique guide rail technology. Past versions used a stiff, inflexible piece of foam in the midsole to provide support. The GTS 21 has plastic guide rails where the midsole and upper meet. The idea is that these rails act like bumpers at a bowling alley to realign your foot as it overpronates.

The advantage is that the shoe only provides support when you need it. As you overpronate more, it allows for more support. If you overpronate less, it provides less support. Not only does this make the shoe much lighter, but it causes the midsole to wear down more evenly, ultimately making the shoe more durable.

The seamless mesh upper remains, providing a streamlined look. It also keeps the weight down.

A 12mm midsole drop means the GTS 22 is less a minimalist shoe and more a support-focused one.

Weighing about 10 ounces, the shoes provide enough structure for flat to medium arch support with BioMoGo DNA and DNA Loft midsole cushioning. The adaptive cushioning helps keep your feet comfortable while the crash pad aids in smoother transitions and less jarring landings.

While many stability running shoes can feel bulky and heavy, the GTS 22 is lighter than ever, especially in comparison with past versions of the same shoe.


  • Multiple color choices in both men’s and women’s styles
  • Relatively lightweight for a stability shoe
  • One of Brooks’ most popular shoes
  • Cushioned, soft, supportive


  • Guide rails may be uncomfortable for runners with wide feet
  • Toe box is wide but nowhere near as wide as an Altra or Topo shoe

Best Trail Shoe

12. Altra Timp 2.0

It’s common to see both zero-drop and wide toe box features in the same shoe, and Altra’s Timp 2.0 is no exception. An in-between model that compromises on cushioning, the Timp looks robust with its 29mm stack height and 4mm outsole lugs. There’s even extra coverage in high-abrasion areas like the heel cap and toe box.

You’ll recognize the FootShape Toe Box that’s Altra’s trademark, but beyond that, this trail shoe departs from the features of other comparable models. It uses a hook-and-loop tab for securing your gaiters, protecting from dirt and debris that you wouldn’t encounter in conditions other than rough trails.

The trade-off with the fully-cushioned platform and rubber TrailClaw outsole is that the shoes weigh in at over 11 ounces. Still, the Timp is a tactical trail shoe that is ready to perform over long distances and in fast-paced conditions. Reinforced mesh tops off the features, giving you ventilation without sacrificing durability.


  • Good weight to durability ratio
  • Reinforced outsole helps prolong the life of the shoes


  • The more ergonomic laces can create unfamiliar pressure points versus other Altra shoes

Top Runner-Up Trail Shoe

13. Altra Lone Peak 4.5

Among wide toe box running shoes, Altra ranks highly in every category. The Lone Peak 4.5 is no exception, thanks to the grippy outsoles and exceptionally wide toe box. Plus, with the perfect balance of weight and cushioning, these may just be your ideal trail shoe for all types of trail conditions.

You’ll appreciate the familiar fit of the Zero Drop cushioned platform, which ranks as “moderate” on Altra’s cushioning scale. However, there’s also a 25mm stack height thanks to the MaxTrac outsole that combines grip and durability.

But there’s more to the Lone Peaks including a Gaitertrap tab to secure gaiters, a StoneGuard midsole to deflect rocks,  and canted lugs to give toe traction. The Lone Peak has consistently been Altra’s best-selling trail shoe.


  • Great combination of weight and cushioning
  • Higher responsiveness than thicker-soled/cushioned trail shoes
  • Wide toe box combined with a durable, all-around good trail/hiking shoe


  • Not ideal in muddy conditions

Best Quick-drying Trail Shoe

14. Topo Ultraventure

As its name suggests, the Ultraventure is made for long ultras, sure to get you through the toughest trails. At just over 10 ounces at a men’s size nine, it’s a decent balance of the features that it boasts.

A 5mm heel-to-toe drop ousts the Ultraventure from the zero-drop category, although this is still lower than most shoes. And considering the amount of traction the shoes offer, less padding is a sacrifice you might be willing to make.

The stiff Vibram outsole is has a rock protection plate plus a high-traction sole with multidirectional traction and lugs. Heel braking lugs also help with high-speed maneuvering.

Plus, mud and snow release features will keep you moving regardless of the conditions. A one-piece upper dries quickly. Strategically placed drainage features help water escape quickly. It’s breathable too, thanks to the meshy upper.


  • Multidirectional lugs for enhanced traction
  • Fast-drying upper
  • Vibram sole for superior grip


  • Upper not as secure as other trail shoes


Are shoes with a wide toe box the same as wide-width shoes?

No, they are not. Shoes with a wide toe box are wider up at the top where the toes are, giving your toes more room. They are usually sized as a “B” (women) or “D” (men) width, which are standard, medium width shoes. But the last (the shape of the shoe) allows for more room at the toes. The midfoot and heel are medium width.

Wide width shoes offer more room in the entire shoe, not just at the top with the toes.

Why do so many wide toe box shoes have a zero drop?

A zero drop shoe means that your foot is flat to the ground. In other words, the heel is at the height of the ball of the foot. There is no heel on the shoe. 

The idea behind zero drop shoes is that they mimic running barefoot. The wide toe box allows your toes to splay naturally (as if you are barefoot) without a shoe constricting them together.

Does running or walking in a zero drop shoe feel different than other running shoes?

Yes, running in a zero drop shoe will feel slightly different than in other running shoes with more of a drop. It actually will feel more natural to land on your midfoot in a zero drop shoe, and it will be easier for you to correct if you heel strike in zero drop shoes, as you will feel it in your feet and body. It will be easier to run with good form in zero drop shoes.

I have bunions – are shoes with a wide toe box right for me?

Yes, absolutely! When you have bunions, you can experience intense pain at the base of your big toe, so the wider the toe box, the better off you’ll be. A wide toe box will give your toes more room to breathe, which will help greatly if you have bunions.

As Karen Langone, a podiatrist based in New York notes, “the widest point of your foot should correspond with the widest part of the shoe.” That means that if you have bunions, you need a wide toe box.

Ben Drew

Ben Drew

Ben is an avid road and trail runner, and has completed multiple marathons and ultras. A former running store owner, he now shares his knowledge and experience writing these articles.

The Wired Runner