We hope that you love our articles and find them useful and informative! In full transparency, we may collect a small commission (at no cost to you!) when you click on some of the links in this post. These funds allow us to keep the site up and continue to write great articles. Click here to learn about our review process and affiliate structure.

The Best Walking Shoes for Women in 2022

 

It’s common knowledge that you need a good pair of running shoes. But your search for decent footwear shouldn’t end with running.

It’s just as important to invest in good walking shoes as it is for other types of shoes. After all, pain-free walking is priceless.

It’s easy to get overwhelmed with all the shoes out there. While our top choice is the Ryka Devotion Plus 3, our guide will run through 10 of the best ones on the market to help you make an informed choice. Remember that you should replace them every 500 miles.

And if you are interested in the best walking shoes for men, check out this article.

Now let’s dig into the best women’s walking shoes!

 

Top 3 Best and Favorites

 

Ryka Devotion Plus 3

 

  • Anatomical Precise-Return footbed
  • Excellent support
  • Available in wide too
Check Price

 

Hoka Bondi 7

 

  • Top-notch support and cushioning
  • Wide design provides outstanding stability
  • Excellent and durable traction
Check Price

 

Brooks Addiction Walker 2

 

  • Plenty of cushioning
  • Stability and support are excellent
  • Eco-friendly product
Check Price

Best Overall

1. Ryka Devotion Plus 3

The Ryka Devotion Plus 3 is a stylish-looking shoe, but that’s not all. It’s also a great choice to protect and comfort your feet while walking. Top of our list!

What We Like

The Devotion 3 is comfy right out of the box and needs no break-in period. The shoe’s design offers a great mix of comfort and practicality, so you can be comfortable walking in it often.

A standard mesh upper has been reinforced with overlays in bright colors, which gives it a bit of pizzazz and adds a touch more support too.

Shock-absorbing midsole cushioning protects your joints as you walk. There’s also an Anatomical Precise-Return insole, for extra comfort and a nice bit of pep in each step. It has good arch support and a bit extra padding in the heel.

The flexible radial skeletal outsole utilized strategically-placed rubber to give you a good grip on a variety of surfaces. A flexible forefoot gives you a comfy roll-through.

Why We Like It

It looks good and it offers everything you need for walking – nice comfort, a touch of bounce, and protection.

What’s New

This is the 3rd iteration of this shoe, and it comes with a bit of extra padding around the heel for a better hugging kind of fit. They’ve also added brightly colored overlays which add support while giving it an eye-catching look.

PROS:

  • Out of box comfort for all-day wear
  • Shock-absorbing midsole cushioning
  • Flexible forefoot lets your foot roll through each step
  • Insole provides extra arch and heel support

CONS:

  • Replacing the laces can be a little tricky
 

Most Cushioned

2. Hoka One One Bondi 7

As always, the Hoka Bondi 7 makes its way into pole position for the most cushioned shoe. You really won’t find much that gives you more padding than this!

What We Like

The gigantic stack height houses a soft, cushy foam that feels like heaven on your feet. Actually, the entire shoe is built for plush comfort, with a thick, cozy upper, extra padded heel collar, and spongy tongue.

You won’t be breaking any speed-walking records in this shoe, but it will make your walk enjoyably smooth and comfortable.

Even if you do make an effort to walk briskly in these shoes, your feet will be protected from shock by the chink of EVA foam. Minimal rubber on the outsole gives you just enough grip to stay safe on the road, sidewalk, or grassy routes.

Available in 2 different widths and a variety of colors, you can’t go wrong with this shoe if you’re looking for cushioned comfort.

Why We Like It

It’s chunky in a good way! That slab of EVA offers amazing shock absorption and extreme comfort, helped along by the plush tongue and ankle collar.

What’s New

Not a whole lot has changed from the 6 to the 7. The mesh upper has been revamped and as a result, has better airflow. Everything else is purely aesthetic, including redesigned overlays and a smooth sidewall where there used to be a pattern.

PROS:

  • Soft midsole cushioning cradles your foot
  • Thick Ortholite foam insole provides step-in comfort
  • Soft memory foam padded heel collar and tongue
  • Early-stage meta-rocker lets your foot move smoothly from heel-to-toe

CONS:

  • Slightly tighter in the toe box than other shoes
 

Most Supportive

3. Brooks Addiction Walker 2

The Addiction Walker 2 is a stability walking shoe that offers excellent support for those who tend to roll their feet inwards while walking. It comes only in black and white, keeping up the smart leather look.

What We Like

An Extended Progressive Diagonal Bar built into the medial side of the midsole prevents that annoying and potentially dangerous foot roll, upping the shoe’s stability quite a bit.

BioMoGo DNA foam gives you a nice bit of cushioning on every step, absorbing shock and protecting your joints from vibration. It offers excellent arch support, but if you find that you need more, you can always remove the insole and add a custom orthotic.

The leather upper comes in black and white, and is supportive and soft on the feet. Although it’s lined with breathable mesh, it may run a little warm in the heat. It works well with the sturdy heel cup and roomy toe box.

A nice touch is the slip-resistant outsole, which means you can walk with full confidence on any surface.

Why We Like It

The support is superb, from the rollbar to the leather upper. It also looks smart enough to wear out for a casual stroll, to the store, or when visiting someone.

What’s New

The Addiction 2 is more streamlined than the original. It also has a minor update to the outsole rubber, which is slip-resistant and features more effective flex grooves.

PROS:

  • Generous toe box
  • Superb arch support
  • Can accommodate custom orthotics
  • Slip-resistant rubber outsole

CONS:

  • May run slightly warm
 

Best Value

4. Saucony Omni Walker 3

This shoe is technically a stability shoe, but it’s affordable, comfy, and supportive for those daily walks. Note that it’s only available in black leather.

What We Like

This shoe comes at a really nice price in comparison to many others. For the price, you get a bunch of great features that protect and comfort your feet while you’re walking.

A black leather upper is highly durable, and provides a bit of support from the outside in. The mesh tongue is where the breathability comes from, and it also adds a bit of soft comfort.

A dual-density midsole contains dense foam in the medial side of the shoe, as well as a small plastic shank, which may be a little uncomfortable for those with neutral feet. However, it will provide good support for those who overpronate.

It still offers great cushioning though, so your walk will feel comfy and decently padded all the way.

A non-marking sole with WalkTrac geometry for a smoother heel-to-toe transition finishes the shoe off nicely.

Why We Like It

It offers everything you need to walk safely and comfortably, without breaking the bank! A value-packed deal.

What’s New

The Omni Walker’s changes are mainly aesthetic and don’t seem to have much bearing on the performance and comfort of the shoe.

PROS:

  • Durable, plush leather upper
  • Provides all-day comfort
  • Great balance between stability and cushioning
  • Non-marking rubber outsole

CONS:

  • May run warm in hot weather
 

Best for Wide Feet

5. New Balance 877

Ladies with wide feet will appreciate the extra space in the New Balance 877 walking shoe. It also has a unique and stylish suede design.

What We Like

New Balance naturally has a wider than many shoes, which is ideal for ladies who happen to have slightly wider feet than average. And New Balance shoes come in many width options.

The shoe also keeps the same width from midsole to toe box, which is unusual but does provide ample room for your feet.

A suede and mesh upper provides good breathability and style, although color options are somewhat limited and all lean towards an earthy sort of shade.

Under your feet, shock-absorbing ABZORB cushioning not only protects your feet from impact, but it’s also the brand’s most durable foam offering.. Your shoes should last longer than usual.

If you find that it’s not quite supportive enough for your arch, you can easily remove the insole and add a custom one that does support you in all the right ways and places.

A grippy rubber outsole offers safety and confidence on multiple surfaces, while Walking Strike Path technology enhances flexibility and ease of walking.

Why We Like It

It’s great for ladies who need more space inside the shoe, and has a good-looking design too!

PROS:

  • Spacious and deep toe box
  • Breathable suede and mesh upper
  • Features Walking Strike Path technology
  • Shock-absorbing cushioning

CONS:

  • No color options
 

Top Cushioned Support

6. Hoka Gaviota 4

The Gaviota 4 is a stability shoe that features the classic Hoka cushioning. Comfort, padding, and stability make the perfect combination for lovely walks.

What We Like

The Gaviota features the usual Hoka midsole, a thick EVA slab under your feet which offers exceptional shock absorption and lovely soft, pillowy feeling.

As always with Hoka, the upper is also super plush, so your foot is swaddled in all-rounded comfort and luxury. Engineered mesh creates the perfect environment for your feet, allowing good airflow and a comfy fit.

In addition to all that, a thick heel collar helps to keep the foot nicely locked down so you can walk to your heart’s content without worrying about your feet slipping and sliding inside the shoes.

This helps reinforce the arch support in the shoe, which is quite good. It’s partly due to the dual-density cushion, which features a firm J-Frame in the medial side of the shoe to deter overpronation.

You also don’t have to worry about the gigantic stack height feeling wobbly, thanks to the wide platform. Light rubber sections on the outsole offer good grip and increased durability.

Why We Like It

It offers all the luxurious padding of a classic Hoka, with added stability for the walkers who need some extra support. Excellent combination!

What’s New

The 4rd iteration of the Gaviota has a bit of extra foam in the midsole (+2mm), plus a new heel counter that adds to its stability and a heel tab.

PROS:

  • Plush step-in feel
  • Thick layer of responsive midsole cushioning
  • J-Frame technology provides stability
  • Large, wide stable base

CONS:

  • Super long laces may be annoying
 

Most Durable

7. Saucony Echelon 8

The Saucony Echelon 8 is a classic-looking shoe, with excellent quality features that make it a highly durable option for walking.

What We Like

Everything on the Echelon 8 is well made and high-quality, so you can expect it to last a long time, especially if you’re just walking in it.

It’s quite decently cushioned, with 21mm of PWRRUN foam in the forefoot and 29mm in the heel. This is more than enough for a comfortable and protected walk! It’s also a great mix of comfy and bouncy, and just enough foam to last a decently long time.

A light, breathable upper not only allows air in but gives the toes plenty of space to wiggle around comfortably. However, the shoe still locks down comfortably thanks to a sturdy external heel counter and a tight, easy-to-cinch lacing system.

Nicely spread-out rubber on the outsole delivers good grip on many surfaces, although it could be a little slippery on wet surfaces as per reviewers comments. The rubber sections are thick and durable, lasting a good long time when walking.

The super wide platform, removable insole, and roomy interior also make this shoe ideal for custom orthotics, should you need more arch support. It’s also available in multiple widths, so just about any foot can find a fit.

Why We Like It

It’s hardy and long-lasting, as well as super comfortable. And the fact that it comes in multiple widths makes it suitable for a lot of different feet.

What’s New

The Echelon 8 has added 2mm of foam in the sole but put on almost an ounce in weight since the 7. Not much else has changed apart from some aesthetic updates.

PROS:

  • Mesh upper hugs your foot
  • Well cushioned shoe
  • Durable rubber outsole
  • Available in a variety of widths

CONS:

  • May not fit narrow feet
 

Best for Trails

8. ECCO MX Low

If you’re an avid walker of trails, the ECCO MX Low is an excellent choice of shoe! Cool-looking, fairly light, and with impressive lugs underneath, you’ll be stable and comfy all the way.

What We Like

These awesome-looking shoes don’t look like your average trail shoes. A leather and textile upper with a textile lining and insole are easy on the feet and provide a sense of comfort.

Flat laces allow you to get a really snug lockdown on your feet, although the thicker upper may make the shoes less breathable.

3D-molded cushioning underfoot cradles your feet in comfort, reducing foot fatigue as you traverse rough terrain. On top of that, a lightly padded insole adds just a touch of extra cushioning and comfort.

The unique motocross-inspired outsole features thick rubber lugs that give you great traction and grip on multiple surfaces. You can be confident on loose gravel, sand, and even mud.

Why We Like It

It looks cool, keeps you stable and confident on your feet on rough terrain, and comes in a bunch of funky colorways!

PROS:

  • Supportive, hard-wearing leather upper
  • Comfortably cushioned insole
  • 3D-molded cushioning cradles your foot
  • Outsole provides excellent traction on a variety of surfaces

CONS:

  • Not very breathable
 

Best Underpronation/Supination

9. Brooks Dyad 11

Underpronators will appreciate the wide platform on the Brooks Dyad 11, which encourages a firm, stable landing with every stride.

What We Like

Underpronators don’t find as many suitable shoes as overpronators do, by a long shot! The Brooks Dyad is a great choice, though, as it comes with a naturally wide platform that makes for a super stable landing, discouraging outward rolling.

In the midsole, you’ll find a unique stability feature: two foot pods, which provide firm but not intrusive stability in the midfoot for both overpronation and underpronation. It doesn’t take away from the comfortable cushioning, although the energy return is a little dull.

Another helpful stability feature is the external heel counter, which helps to keep the foot from twisting or rolling, either inward or outward.

A straight last also makes it super easy to use orthotics in these shoes. So whatever support the Dyad doesn’t give you can easily be fixed by adding a supportive insole.

An engineered mesh upper offers great breathability and flexibility. Large perforations across the shoe improve the ventilation. It also has a wide toe box and a roomy midfoot, tapering into a narrower heel for better lockdown.

Why We Like It

It’s technically a neutral shoe, but has non-intrusive stability features that make it an excellent choice for underpronators!

What’s New

The Dyad 11 remains exactly the same as the 10, but for a slightly lighter upper.

PROS:

  • Soft, breathable, and seamless upper
  • Roomy midfoot and toe box
  • Two stabilizing pods in the midfoot
  • Wide and stable outsole platform

CONS:

  • Somewhat heavy on the feet
 

Best Rocker Bottom

10. MBT Colorado X Rocker

The MBR Colorado X Rocker helps to reduce foot fatigue and ease you from heel to toe comfortably and smoothly. Like walking on clouds!

What We Like

That sole! The rocker is immediately apparent upon looking at the shoe, making it easy to imagine how the tech works as you land on your heel and naturally roll forward onto the toe.

It’s an MBT Level 2 Rocker, which has a medium-strong curve. This helps you move effortlessly from heel to toe, propelling your forward faster and easier. It’s designed to match the natural curves of your foot and the ground, with a PivotAxis in the middle of the sole assisting with balance and offering extra support.

A tri-density midsole offers stability underfoot as well as a level of comfort. The midsole features two distinct pieces – the section with the built-in PivotAxis and the SensorTechnology heel piece, which is highly cushioned and protective.

On top of these is a removable PU insole and a stiff lasting board, which helps the shoe to not twist. Underneath, the MBT High-Abrasion Rubber outsole keeps you steady on your feet.

This shoe has received the APMA Seal of Acceptance for promoting good foot health, so you can be sure it’s great for your feet and your balance!

Why We Like It

It has a serious rocker that helps you to move forward with ease, while reducing the amount of fatigue your muscles and joints have to deal with.

PROS:

  • Durable synthetic leather and mesh upper
  • Rocker bottom provides smooth heel-to-toe transitions
  • Extra heel cushioning
  • APMA Seal of Acceptance

CONS:

  • Chunky design might not appeal to everyone
 

Buyers Guide – Best Walking Shoes for Women

Upper

The upper might be considered the least useful part of the shoe, but it does have a job to do! It keeps the shoe on your foot, helps you get a good lockdown, ensures good ventilation, and keeps your feet stable.

Leather and mesh are two common choices. Mesh is ideal for warmer weather, as it allows for an excellent flow of air through the shoe, while being flexible and light.

Leather is great for more stability, but it may be less flexible and a touch heavier.

Cushioning

The point of cushioning in your shoe is to absorb shock every time you take a step and provide comfort underfoot.

Not everyone likes the same feeling under their feet. Some prefer soft and cushy, and others like a touch of firmness.

Ultimately, it’s up to you what you prefer here. The important part is that there’s a decent enough chunk of cushion in the midsole to absorb shock and protect your foot muscles and joints from vibration.

Toe Box

Nobody wants their toes to be squished or rubbing against the front of their shoe when they walk. A spacious toe box is essential for comfort. Your toes should be able to spread out naturally and shouldn’t be cramped.

Any spot where your toe touches the shoe is a potential hotspot that could cause blisters and calluses.

Outsole

The outsole is the part of the shoe that’s in direct contact with the ground when you walk. It needs to be thick and durable, so that you can get plenty of use out of it before it wears away.

If you walk on slippery, smooth, or wet surfaces often, you should make sure you get a shoe with an outsole that offers excellent traction.

Two things contribute to traction: the rubber compound and the tread underneath. Ideally, your shoe should have sticky rubber underneath and grooves in the outsole for flexibility and grip.

Insole

The insole is a thin insert inside the shoe that’s actually a separate piece entirely. It adds a layer of cushion, arch support, and comfort to the shoe.

It’s always a great idea to choose a shoe that has a removable insole. Not only can they be taken out and cleaned, but you can also remove them and add a more supportive one if the one that comes with the shoe isn’t quite enough for your foot.

Heel Protection

The shoe should feel sturdy around the heel without being uncomfortable. Your heel should feel “locked in”. If your heel is flopping around in the shoe while you walk, you’re definitely not getting the right amount of support!

Ankle Collar

The stable heel cup should be complemented by a sturdy ankle collar. This is the part of the shoe that you place your foot into, and when your foot is inside the shoe, it sits around your ankle and provides support. It should be nicely cushioned and provide comfort around the ankle as you walk.

Extra Buying Tips

Here are some quickfire tips you may not have thought of!

  • Wear the same socks to try the shoes on as you would when walking
  • Shop later in the day, as your feet tend to swell a little as the day goes
  • Buy from a reputable store where you can get it properly fit

FAQs

Got questions about the best walking shoes for women? Here’s what you should know when shopping for walking footwear.

How Much Walking Should You Do?

Walking is excellent exercise, and as long as you’re wearing supportive shoes, there’s almost no such thing as too much of it!

The World Health Organization (WHO) recommends doing at least 150 minutes of moderate physical exercise per week. That’s a 30-minute walk, 5 times a week.

Benefits of Walking

Don’t assume that walking isn’t great exercise because it’s a bit slower-paced than running! It has a ton of health benefits, including:

  • Burning extra calories
  • Boosting the cardiovascular system
  • Regulating blood glucose levels
  • Strengthening joints
  • Improving the immune system
  • Boosting your energy levels
  • Getting you in touch with nature

Tips to Start Walking

Want to start walking but not sure how? Here are our top tips for newbies.

  • Start slow and build it up (5 to 10% increase each week)
  • Set walking goals (distance or time to begin)
  • Create a walking schedule for the week
  • Invite a friend or family member to join you
  • Plan a few different routes to prevent boredom
  • Take a bottle of water with you
  • Invest in a fitness tracker
  • If weather is an issue, consider a treadmill

The more you walk, the easier it will become. Soon, you should find that you begin to look forward to your daily walk and feel worse if you miss it!

Is Walking Enough Exercise?

Walking is better than nothing. But for the best results, you should complement your walking with something that really gets the cardiovascular system going, like running, cycling, swimming, rowing, or something else a little more vigorous.

Strength training should also be incorporated, as this does wonders for strengthening not only the muscles, but the bones, as well as speeding up the metabolism.

Shanna Powell

Shanna Powell

Shanna is a writer who runs... And cycles, jumps rope, and lifts weights. She lives in beautiful South Africa and enjoys sharing her knowledge and experience with other avid athletes.

The Wired Runner
Logo