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Best Walking Shoes For Flat Feet in 2022

 

Flat feet is a condition in which the arches of your feet are very low or even nonexistent. Your entire foot lies flat on the ground when you’re standing.

The arches of your feet are designed to distribute your body weight across your legs and feet. Those with flat feet tend to overpronate—roll your feet inwards while walking—and may experience foot pain or fatigue while walking.

Having flat feet is a very common condition. Many companies have developed shoes or other products to help.

The best walking shoes for flat feet depend on you and your preferences, but the Brooks Addiction Walker 2 is our favorite. It uses a rollbar to provide support, incorporates comfortable, adaptive cushioning, and has a slip-resistant sole to keep you safe.

Thankfully, the problems caused by flat feet can often be solved by wearing shoes that offer additional arch support. The shoes below are the best for helping with flat feet and the problems they cause.

Top 3 Best and Favorites

 

Brooks Addiction Walker 2

 

  • Extremely comfortable walking shoe
  • BioMoGo DNA cushioning
  • Slip-resistant outsole provides traction
CHECK MEN’S PRICECHECK WOMEN’S PRICE

 

Asics Gel-Contend 7

 

  • Plush, comfortable upper
  • AmpliFoam midsole
  • Guidance Line technology
CHECK MEN’S PRICECHECK WOMEN’S PRICE

 

Hoka Gaviota 4

 

  • CMEVA foam
  • Plush, cushioned upper
  • Late-stage meta-rocker
CHECK MEN’S PRICECHECK WOMEN’S PRICE

Best Overall

1. Brooks Addiction Walker 2

Designed specifically for walking rather than running, this shoe is casual and supportive at the same time. It comes in either black or white leather for a classy look.

What We Like

The Brooks Addiction Walker 2 is a stable walking shoe, perfect for those with flat feet who want the freedom to walk comfortably and safely.

It features an Extended Progressive Diagonal Rollbar, essentially a medial post inside the shoe that helps stop the arch from flattening.

The BioMoGo DNA foam provides excellent arch support, so your feet should stay in a neutral position, significantly reducing the strain from flat feet.

It also offers superb shock absorption, which is also necessary for flat feet as the collapsed arch doesn’t do so well.

The durable leather uppers also offer some gentle support from the outside. Structurally, they’re more supportive than mesh, and they’re also more durable. A slip-resistant outsole finishes them off, keeping you safe on your feet wherever you go.

Available in black or white, these shoes look great and can easily be worn in both casual and professional settings, protecting and comforting your feet at all times.

Why We Like It

The Brooks Addiction Walker 2 offers both perfect arch support and excellent stability thanks to the medial post. More stability is added thanks to the sturdy, full-grain leather upper, which is tough and supportive from the outside in.

What to Consider

These shoes only come in black and white. Some people may be disappointed that there aren’t more color options or designs, but these remain classic and plain!

PROS:

  • Extended Progressive Diagonal Rollbar gently aligns your feet and keeps them properly positioned
  • BioMoGo DNA foam in the midsole offers excellent support for the arches
  • Durable and supportive full-grain leather uppers look great in casual or professional settings
  • Excellent combination of support and comfortable cushioning

CONS:

  • There are only two options for style/color
 

Top Value

2. Asics Gel-Contend 7

It’s hard to beat the excellent cushioning, arch support, and comfort of the ASICS gel series! The Contend 7 is an excellent choice and offers a high amount of value for its price point.

What We Like

This shoe is on the budget end of ASICS’ Gel series, but it still delivers great support and comfort. With a plush upper and tongue, you’ll feel like you’re wearing a higher-priced shoe.

Underfoot, AmpliFoam provides surprisingly good arch support. It also does a good job of reducing shock as you walk, which takes the pressure off your arch.

A synthetic midfoot cage is visible from the outside of the shoe. When laced up tightly, the cage locks the foot in, working with the heel counter to keep the arch support in the right place so you can benefit from it for as long as you’re wearing the shoes.

Guidance Line technology is built into the outsole. This helps to gently guide the foot into a neutral position, and it’s less intrusive than a medial post.

Why We Like It

This shoe is a budget option but offers excellent arch support, shock-absorbing cushioning, and a midfoot cage. When considered together, these are a great combination for walkers with flat feet.

What to Consider

Many users have complained that the rubber on the outsole squeaks loudly, and there’s nothing to be done to fix it. If you’re walking in a quiet area and want to enjoy the peace, this squeak may be a deal-breaker for you!

Also, the thick upper can run warm if you live in a hot area. This is a common issue with ASICS’ plush uppers!

What’s New

Version 7 has lost close to an ounce in weight, and it now comes in a narrow version as well as regular, wide, and extra wide.

PROS:

  • Plush, comfortable upper hugs and cushions your foot comfortably
  • AmpliFoam midsole offers excellent shock absorption and arch support
  • Guidance Line technology effectively corrects pronation and guides the foot back to a neutral position
  • A synthetic midfoot cage provides extra support when laced tight

CONS:

  • The rubber on the outsole is known to be squeaky
  • May run warm in hotter climates
 

Most Cushioned

3. Hoka Gaviota 4

The Hoka Gaviota 4 is, like many of the Hoka shoes, a maximum-cushioned shoe. It also has stability features when paired with cushioning, making them an excellent choice for those with flat feet.

What We Like

Unlike many other stability shoes, this one is max-cushioned while also being extremely supportive. With some serious stack height and built-in stability features, it’s the best of both worlds.

A thick, dual-density CMEVA layer underfoot offers contoured arch support and shock absorption to take the strain off your arch.

For support against overpronation, you’ll find a J-Frame—a more dense piece of foam—in the media side of the shoe, which doesn’t compress to allow your foot to roll inward.

The midsole isn’t the only cushioned part of this shoe. Both the heel collar and tongue are well-padded, cushioning your foot from all angles. The upper is vegan, too, so it’s suitable for all kinds of walkers!

A late-stage meta-rocker in the forefoot is designed specifically for added stability while helping your foot move through the heel-to-toe transition easily and with less fatigue on the feet.

Why We Like It

Between the lovely cushioning and the built-in stability features, the Gaviota 4 is an excellent walking shoe for those with flat feet.

What to Consider

On one side, the tongue is only gusseted—connected to the upper. This is unusual, and means that as you walk, the tongue could move out of position and become lopsided, causing irritation.

What’s New

There are just a few small changes to the upper. It’s been redesigned for a better, more accommodating fit, with a more plush heel collar and tongue.

PROS:

  • CMEVA foam in the midfoot contours to your arch to provide strong support
  • J-Frame offers support on the medial side to prevent rolling of the foot
  • Plush, cushioned upper provides comfort from all angles
  • Late-stage meta-rocker adds stability to the shoe while reducing foot fatigue

CONS:

  • The tongue is only gusseted on one side, which could cause it to be lopsided
 

Top Shoe for Women

4. Rykä Devotion Plus 3

Ladies who walk and need extra support, the Rykä Devotion Plus 3 is a lovely, athletic-style shoe with built-in stability features. It comes in various colors and patterns to suit every style!

What We Like

The Rykä Devotion Plus 3 is an athletic-looking shoe that makes a great walking shoe for ladies. Available in multiple colors and patterns, it’s eye-catching and attractive while being supportive and protective.

RE-ZORB cushioning is softer on the forefoot but still offers some energy return so you can have a spring in your step when walking.

The anatomical-designed insole offers extra support for the arch and the heel, which is helpful for those with flat feet. It’s important to know that this isn’t a stability shoe, so it’s best suited to those who just need light support and not strong support for overpronation.

The Made for Women fit, lycra-lined heel collar, and collar all significantly increase the comfort of this shoe.

Why We Like It

This shoe is pretty but practical. It is designed for a woman’s foot shape and offers great cushioning, support, and an attractive design.

What to Consider

The durability of this shoe seems to be questionable. It’s possible that it was designed more for indoor use, as it seems to wear out much faster when used outdoors.

Also, the unusual eyelets can be difficult to lace up correctly if you need to remove and replace your laces. This can take some getting used to!

PROS:

  • Anatomical insole featuring extra support in the arch and the heel
  • Designed for a women’s foot, it has a snug, supportive Made for Women fit
  • RE-ZORB cushioning is both comfortable and responsive
  • Lycra-lined tongue and collar for extreme comfort

CONS:

  • Durability seems to be questionable
  • Not very easy to lace up
 

Top Shoe for Men

5. New Balance 928v3

Specifically designed for walking, the New Balance 928v3 is a great-looking leather shoe that comes in classic black or white. Aside from the fashionable style, it provides excellent stability features to keep you safe on your feet.

What We Like

Smart and supportive, this shoe should be in every flat-footed man’s wardrobe! It looks good enough to be worn when walking, at the gym, hanging out with friends, or at the office.

Classified as a Medicare A5500 diabetic shoe, the New Balance 928v3 is wider-than-average and also comes in multiple widths. Men with all-sized feet should be able to find a suitable fit.

ABZORB cushioning in the midsole feels soft but still has some energy return. You can take a leisurely walk or do a bit of speed walking in this shoe quite easily. It does offer good arch support, but you can remove it and add an insert if you wish.

This shoe has an extremely stable ROLLBAR system in the midsole. This places TPU posts in both the medial and the lateral sides of the shoe, effectively preventing any motion that’s outside of a normal, neutral gait.

There’s also Walking Strike Path technology, which also gently guides the foot to stay within its natural gait as the heel-to-toe transition occurs.

Why We Like It

This shoe is stylish and practical while providing ample support for flat feet. You can wear it almost anywhere and remain comfortably supported.

What to Consider

The tongue is unusually short on this shoe, especially compared to the previous version. Some may find this annoying, and it can cut into the bridge of the foot on some foot shapes.

What’s New

The only real changes to this shoe are that the toe box is more spacious and the tongue is slightly shorter.

PROS:

  • ROLLBAR system delivers sturdy structural support that effectively counters overpronation
  • Walking Strike Path technology helps the foot to stick to a natural gait
  • ABZORB cushioning is a great mix of soft and responsive
  • Available in multiple widths to suit every man’s feet

CONS:

  • The tongue is short and can cut into the bridge of the foot
 

Best for Wide Feet

6. New Balance 990v5

This shoe has an old-school vintage vibe, and it combines that classic look with excellent stability and comfort for those with flat and wide feet.

What We Like

New Balance is known to be great for those with wide feet. This particular shoe features light support and comes in multiple widths, so you should be able to find one that fits you perfectly.

It’s got a spacious toe box, allowing your toes to move around freely while your midfoot is locked down securely.

The ENCAP EVA midsole features a polyurethane rim that stops the foot from falling inward as you walk. It’s a unique form of stability, but it works well.

The foam itself has a lot of energy return, so you should be able to walk faster and for longer before your feet become fatigued. If you feel that it doesn’t offer quite enough support under the arch, you can add your own custom insert.

A full-length sticky blown rubber outsole keeps you safe on almost all surfaces and makes the shoe highly durable.

Why We Like It

This shoe is a great-looking style and offers excellent support for flat feet and a wide fit that guarantees a good fit on most feet!

What to Consider

The thick tongue isn’t comfortable for some and may lead to chafing on the top of the foot. This is a personal preference, though!

PROS:

  • ENCAP EVA midsole offers support as well as responsive energy return
  • The removable insole allows you to add a custom orthotic if necessary
  • A full-length blown rubber outsole increases durability and safety
  • The unique vintage style is eye-catching and suitable for casual wear

CONS:

  • The tongue is thick and can chafe when the shoes are tied
 

Top Walking Shoe for Flat Feet and Plantar Fasciitis

7. Vionic Walker Classic

Approved by the APMA, this shoe has proven to be excellent for both stability and protection. If you’ve got plantar fasciitis and flat feet, this is the one we recommend.

What We Like

This shoe offers superb support underneath an athletic design and a classy leather upper. The support begins from the upper, with the durable leather providing structural support for the feet.

The arch support is the best part of this shoe. A thermoplastic brace in the midfoot is designed to lift the arch up and keep it in a neutral position as long as you wear the shoe.

It works hand-in-hand with the TPU heel cup, which holds your feet firmly in the correct position. Also, in the heel, a thick layer of padding effectively absorbs shock, relieving your heel of the classic plantar fasciitis pain.

Why We Like It

This APMA-approved support shoe offers excellent support for the arch, more than sufficient padding in the heel, and keeps the foot in alignment, effectively reducing pain from both flat feet and plantar fasciitis.

What to Consider

This shoe is somewhat heavy, weighing around 13 ounces. This could add fatigue to the feet if you’re planning to walk long distances or over rough terrain. It may also require a break-in period.

PROS:

  • Full-grain leather upper provides support, structure, and a classic look
  • TPU brace in the midsole for unusually strong arch support
  • Excellent padding in the heel provides relief from plantar fasciitis
  • APMA-approved as being good for foot health

CONS:

  • This shoe may require a break-in period
  • It’s quite heavy, at around 13 ounces
 

Best for Flat Feet and Overpronation

8. Brooks Adrenaline GTS 22

If you have flat feet and overpronate severely, the Brooks Adrenaline GTS 22 is a solid choice to provide strong support.

What We Like

The Brooks Adrenaline GTS 22 is an excellent shoe that offers the best of both comfort and support. It’s fairly plush and should keep your feet comfortable for hours on end; plus, it uses 3D Fit Print technology to create a great lockdown on the foot.

DNA Loft foam in the midsole offers contoured, targeted arch support. It’s soft, luxurious, and supportive enough to offer firmness where you need it.

To keep your feet in a neutral position, the shoe uses GuideRails. This is a much less intrusive form of stability, featuring sturdy sections on the medial and lateral sides of the heel that stop the heel from moving.

These also do an effective job of stopping the foot from rolling inwards, reducing overpronation gently.

On the outsole, a segmented crash pad increases the shoe’s shock-absorbing abilities, taking the strain off the arch.

Why We Like It

The combination of strong arch support and unobtrusive Guide Rail support makes this shoe an excellent option for preventing overpronation.

What to Consider

Multiple users have complained that the laces on this shoe are unusually short and annoying! This may be small, but you may find getting a good lockdown on your foot difficult.

What’s New

The midsole has been changed to DNA foam only. Also, the 3d Fit Print technology has been tweaked to provide a better fit.

PROS:

  • DNA Loft foam absorbs impact and provides strong under-arch support
  • GuideRails gently realign the foot to a neutral position when it strays
  • A segmented crash pad helps to reduce shock on the feet
  • 3D Fit Print technology creates a locked-down yet comfortable fit on the foot

CONS:

  • The laces on these shoes are quite short
 

Best Walking Shoe for Bunions and Flat Feet

9. Altra Paradigm 6

Altra shoes are excellent for bunions, as they have unusually wide toe boxes. The Paradigm 6 is particularly great for flat feet, as it offers stability features to keep you safe on your feet.

What We Like

The Paradigm 6 is a superb shoe for those with bunions and flat feet. The brand’s unique Footshape toe box offers more than enough room in the forefoot to accommodate painful, sensitive, or large bunions.

The shoe also features a zero-drop platform. This could be helpful as it reduces pressure on the forefoot.

EgoMax foam in the midsole is plush, comfortable, and absorbs shock quite effectively, reducing stress on the arch.

It delivers the ideal amount of support under the arch when combined with the InnovArch technology in the upper’s lockdown.

For added support, guide rails on either side of the foot to stop it from moving side to side, which helps to reduce the falling of the arch that happens with flat-footed walkers.

Why We Like It

The Altra Paradigm 6 offers the two things you need if you suffer from both bunions and flat feet—a spacious toe box that can accommodate your forefoot and stability features that aren’t intrusive.

What to Consider

This shoe is somewhat heavy, at around 11 ounces for an average-sized men’s shoe. It shouldn’t be very noticeable when walking rather than running, but some people may find it uncomfortable.

What’s New

A softer midsole, minimized upper, and redesigned arch technology are the only changes to this version of the shoe.

PROS:

  • Footshape toe box allows plenty of forefoot space to accommodate bunions
  • Guide rails gently guide the foot back into a neutral position, preventing overpronation
  • InnovArch support helps you to get the right support where you need it
  • Plush midsole foam offers comfort as well as shock absorption

CONS:

  • At 11 ounces, this shoe is somewhat heavy
 

Top Saucony Walking Shoe for Flat Feet

10. Saucony Omni Walker 3

The Saucony Omni Walker 3 is a leather shoe that both supports and comforts your feet no matter how long you wear it. Excellent arch support and guiding technology help your feet to stay in the right position.

What We Like

If Saucony is your favorite brand, the Omni Walker 3 is our pick for those who have flat feet and are looking for a pair of walking shoes.

They’ve got good-looking leather uppers that provide subtle support from the outside. They also look great, and you can wear them practically anywhere. You’ll also find flat laces, which help you get a better foot lockdown.

In the midsole, PWRRUN cushioning provides excellent arch support to stop your arch from fatiguing. There’s also a medial post to stop that foot from falling over.

Another useful feature is Walk-Trac technology, which guides the foot lightly through a natural transition from heel to toe. This can help with stability as well.

Lastly, a slip-resistant outsole keeps you safer on your feet, no matter what kind of surface you’re on.

Why We Like It

This shoe looks great, offers mild but effective support for flat feet, and can be used just as easily in professional situations as it can in casual ones.

What to Consider

Although this shoe is leather, it’s not water-resistant. Be careful if you’re running in rainy weather or through a puddle!

PROS:

  • Classy-looking leather upper is great for running errands, casual wear, or spending the day at the office
  • Good arch support thanks to dual-density PWRRUN cushioning in the midsole
  • Walk-Trac technology enhances security and keeps your gait stable
  • Slip-resistant outsole keeps you safe on your feet on any surface

CONS:

  • This shoe isn’t water-resistant, although it’s leather
 

Buyer’s Guide – Walking Shoes for Flat Feet

Arch Support

Those with flat feet need excellent arch support to ensure that their feet don’t fall inward. Make sure that the arch support in the shoe you choose matches your arch so that your foot has the right amount of support in this area.

Midsole Support

Shoes for flat feet usually incorporate some form of support or stability. This extra built-in support will hold your foot in a neutral position and ensure that you don’t overpronate as you walk.

Some shoes use things like roll bars, while others use medial posts or less obvious support features like Guide Rails.

Heel Support

The heel needs to stay in place so that your foot doesn’t move out of position and compromise the support in the shoe.

A sturdy heel counter will help to hold the heel in place, which also helps to stop the foot from rolling over as you step.

Impact Absorption

The more cushioning in your shoe, the more shock is absorbed on every footstrike. However, max cushioned shoes may not be comfortable for everybody.

You should choose a pair of shoes with adequate cushioning for your comfort level. If you like soft, cloud-like comfort underfoot, then you should choose a max cushioned shoe with soft foam.

However, if you want a more responsive shoe that allows you to still feel the ground, you should choose a shoe with a lower stack height. Either way, your shoe should have enough cushion to absorb impact.

Keep in mind that a softer cushion usually provides less support, while a firmer cushion is more supportive.

Raised Heel

A slightly raised heel will help to take pressure off the Achilles and your calf muscles. It also helps reduce heel pressure and relieve foot pain and fatigue. We advise against choosing a zero-drop shoe, although it is a natural foot position.

Lace-Ups

Choose lace-up shoes or shoes with a Velcro strap over a slip-on shoe. This allows you to tighten the shoe to your liking, so the upper hugs your foot and helps keep the arch support in the right place.

Lightweight & Breathable

Choose a lightweight and breathable shoe for the highest levels of comfort. Leather uppers offer more support than mesh, but they sacrifice breathability. Choose something that works for you.

FAQ

What are flat feet?

Flat feet is when the arches of your feet are low or flattened, causing the entire sole of your foot to come into contact with the floor when you are standing. It is a common condition; it is estimated that 20 to 30 percent of the population simply never develop an arch in one or both feet. Also, some arches fall over time due to many years of wear and tear. Tendons along the inside of the ankle that support the arches may weaken or stretch over time.

Fallen arches, no arches, low arches, or collapsed arches are also terms which refer to flat feet. The arches of the feet serve to distribute body weight evenly across the legs and the feet and also give a spring to one’s step.

If the arch is visible and present when the person is sitting or is standing on their tiptoes, but disappears when standing normally, this condition is known as flexible flat feet or supple flat feet. However, if the arch is not visible at any time (even when there is no pressure on the feet), the condition is known as rigid flat feet.

Those with flat feet have their feet entirely in contact with the ground when standing or walking. They also tend to overpronate, which means that their feet roll inward while walking or standing.

What type of pain and injuries are caused by flat feet?

A number of people who possess flat feet may not suffer from any symptoms or noticeable conditions. However, other people with flat feet may experience a range of symptoms, depending on the severity of the ailment.

The most common symptom resulting from flat feet is pain in the foot. The condition of flat feet can cause strain in the muscles as well as the connecting ligaments, which manifests as foot pain or strain.

The overpronation which often occurs as a result of flat feet can place stress on the ankles and on several other parts of the body, such as the knees, the hips, the lower legs, and the lower back. This is due to the fact that the misalignment caused by the overpronation places stress on the joints. This carries through to everything connected to those joints.

Pain caused by flat feet can also manifest itself in the inside ankle area; this is often accompanied by some swelling. Other areas which may experience pain from flat feet include the arches of the foot, the lower legs, the calves, the knees, the hips, and the lower back. Your feet feeling stiff can also be a result or symptom of flat feet.

The arches of your feet help to distribute body weight evenly and appropriately. Thus, flat feet may result in an uneven distribution of your body weight, which can cause you to wear down shoes more quickly or unevenly than normal. Shoes which wear unevenly, especially on one particular side, may lead to more injuries.

Conditions such as plantar fasciitis and bunions are also more likely to occur in those with flat feet, due to the strain on the tendons, the overpronation, and the uneven walking mechanics, which may force the feet into unusual positions.

Another common condition resulting from flat feet is that one becomes more easily fatigued while walking or running. If this is your only symptom, you may think this level of fatigue is normal and you may not even realize that you have flat feet.

What’s the difference between walking shoes for flat feet and other walking shoes?

Walking shoes for flat feet will typically offer more support for the arches and more cushioning in general. Furthermore, walking shoes designed for flat feet will also usually offer a remedy against overpronation, such as Rollbar support technology, which limits excessive motion (overpronation).

In general, walking shoes designed for people with flat feet will offer more support and cushioning to be more comfortable, since foot pain and fatigue affect those with flat feet more easily than those without flat feet.

Ben Drew

Ben Drew

Ben is an avid road and trail runner, and has completed multiple marathons and ultras. A former running store owner, he now shares his knowledge and experience writing these articles.

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