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Best Shoes Similar to the Brooks Ghost in 2023


If you like the features of the Brooks Ghost but want to try another running, you’re in luck, because today we’re reviewing the best shoes similar to the Brooks Ghost.

The good news is that there are shoes out there in every brand that feel similar to the Ghost. We’ve chosen our favorites that are most like the Ghost. They’re neutral shoes that make excellent everyday trainers, and they’re pretty comfy on the feet too.

Our top pick is the Saucony Ride 15. Saucony is a popular brand that makes great running shoes. The Ride is their everyday, neutral trainer – just like the Ghost.

But we’ve got plenty of other good options. Read on to see the full list!

Top 3 Best and Favorites


Saucony Ride 15


  • Top-notch cushioning
  • Built for a variety of runs
  • Smooth, stable ride


Brooks Launch 9


  • Breathable mesh upper
  • Durable rubber underfoot
  • Affordable


Hoka Clifton 8


  • Soft, lightweight cushioning
  • Smooth ride
  • Ample arch support

Best Overall

1. Saucony Ride 15

Saucony fans and those looking for the best alternative to the Brooks Ghost will find the Ride 15 to be a good choice. It delivers balanced cushioning and consistency for all types of runs from speed workouts to long distance.

What We Like

The Ride 15 is a no-fuss kind of shoe. Made for a neutral foot and featuring balanced cushioning and a not-too-plush step-in feeling, it’s the embodiment of a classic daily trainer.

PWRRUN foam in the midsole carries over from the previous version. It does a great job of absorbing shock, but it’s neither too soft nor too bouncy.

It’s a middle-range, supportive, protective midsole that’s great for long runs but can deal with tempo runs too. An 8mm heel-to-toe drop isn’t the highest, but it’s definitely on the higher side and feels fairly similar to the Ghost.

The FORMFIT upper is designed to provide a hug-like fit on your foot. It’s fairly padded but not so much so that it feels hot and restrictive. It also has a bunch of newly-added perforations to up the breathability.

One of the great things about this shoe is the space in the toe box. You’ll be pleased to know that there’s plenty of room for the toes to wiggle and splay.

Blown rubber on the outsole offers terrific traction on roads. It’s pretty generously layered, so you can expect good footing all the way.

Why We Like It

It’s just the right mix of comfy and responsive, and has ample space for runners with both narrow and wider feet. You can use it for a variety of runs and it performs consistently.

What’s New

The upper has been tweaked a little to allow for better airflow. Although the toe box is still spacious, it’s a little shallower than before, which actually improves the fit. It’s also lost a bit of weight since the 13.


  • Plenty of wiggle room in the toe box
  • Top-notch cushioning
  • Built for a variety of runs
  • Smooth, stable ride


  • May be some heel slippage
  • The tongue is unusually thick

Top Runner-Up

2. Nike Air Zoom Pegasus 38

The Pegasus is a much-loved neutral Nike shoe, known as the winged workhorse of the brand. It’s plush, protective, and a joy to run in if you’re looking for an alternative to the Ghost.

What We Like

The Pegasus 38 is a really nice-feeling shoe. From upper to outsole, it’s plush and comfy, while the midsole offers everything you want in a daily trainer.

The React foam in the midsole is solid, comfortable, and shock-absorbing. For that bit of a pop, there’s a Zoom Air unit in the forefoot, so you’ll really get the best of both comfort and responsiveness here.

The Pegasus 38 has a heel-to-toe drop of 10mm, 2mm lower than the Ghost but closer to the feel of it than the Ride 14 is.

A generously-covered outsole gives you great grip on a variety of terrain. The wide surface area of the rubber also means the shoe’s durability is excellent.

The upper is quite plush, with a comfortably padded collar and a thick, long tongue. It’s comfy but may run hot for some. A firm heel counter eliminates the slip from the previous version.

It also has a nice, webbed lacing system that helps you get a firm lockdown on the foot. Those who need space in the toe box will be happy to learn that this shoe has a slightly wider forefoot than most Nikes.

Why We Like It

It has all the top-quality Nike character and offers a pretty luxurious ride. The fit is excellent, and the React midsole gives you whatever you need during your run.

What’s New

There’s not a lot of change between the 37 and the 38, but the updates are much appreciated. The 37 had a bit of a nasty heel slippage problem, which has been fixed with some tweaks to the upper. The forefoot is also slightly larger, which fixes the rubbing issue that some people experienced.


  • Wider forefoot compared to predecessor
  • Versatile daily trainer
  • React foam provides good energy return
  • Zoom Air unit for bounce


  • May run slightly warm

Best Value

3. Brooks Launch 9

If you like the brand but the Ghost is out of your price range, the Brooks Launch 9 is a good choice. It’s a good value shoe, and you’ll get the classic Brooks feel of a neutral shoe.

What We Like

The Launch 9 is available in your standard version or GTS, which is a mild stability version. This is highly appreciated, as it caters to a wider range of runners and offers the same Brooks feeling.

It’s a great Brooks shoe but comes with a really decent price tag. It wins top spot for best value shoe, so those on a budget should definitely consider it.

The Launch 9 is very much a daily trainer, being firmish and lacking jazzy energy return. It’s got BioMoGo foam in the midsole, which does a good job of absorbing shock and providing a nice smooth ride, but it’s not a shoe for speed.

Brooks’ traditional fit also features here, although the new upper fits better than before. It’s breathable, with a spacious toe box that doesn’t affect the good lockdown you can get with the lacing system.

Blown rubber covering the outsole offers good sticky grip on multiple surfaces.

The Launch is considered the little brother to the Ghost – but you will lose some of that plush feel and it may not last as many miles.

Why We Like It

It’s got an option for both neutral feet and those who need more stability. You get the same classic Brooks feeling and look, so fans of the brand will like it as an alternative to the Ghost.

What’s New

There’s still plenty of rubber on the outsole of the shoe, but it’s been tweaked ever so slightly to form a figure-8 pattern on this shoe.

Although the midsole compound hasn’t changed, it feels softer throughout, with a touch of density in the forefoot. Lastly, the upper has been changed slightly for a better fit.


  • Breathable mesh upper hugs your foot
  • Available in regular and GTS
  • More durable rubber underfoot
  • Affordable enough for most people


  • May not last as long as other running shoes

Top Heel Support

4. ASICS Gel-Cumulus 24

The ASICS Gel range is a fantastic choice for those who want comfortable and bouncy cushioning with strong heel support. The Cumulus 24 is a lightweight, everyday trainer with exceptional comfort.

What We Like

This daily trainer looks good and feels good. If you’re a heel striker, it comes highly recommended due to the nice cushion, which is amplified by the addition of a gel pocket in the heel. Shock absorption to the max!

Full-length Flytefoam cushioning with a 10mm heel drop (23mm of foam in the heel and 13mm in the forefoot) provides decent protection from the ground below. But the cushioning isn’t the only part of this shoe that feels lovely.

It also uses 3D Space Construction in the midsole, which has specific density zones for the best support throughout the foot.

The upper is soft and seamless, reducing the chances of chafing and giving you a plush step-in feel. An unusually thick ankle collar and tongue cradle the feet in comfort.

Why We Like It

It offers impressive heel support and protection, making it fantastic for heel strikers. Mid- and forefoot strikers can still use it and find plenty of comfort in it.

What’s New

The 24 has a full-length layer of Flytefoam cushion, which is more than the last version. Softer mesh on the upper and 3D Space Construction tech in the midsole make it a softer ride than before.


  • Soft, seamless upper
  • Great support and cushioning in the heel
  • Secure, stable platform
  • Grippy rubber outsole


  • Runs warm in the heat, stiffens in the cold

Most Cushioned

5. Hoka Clifton 8

Hoka shoes are known to be super cushioned, and the Clifton is just the same. If you like the Ghost but want more cushioning, you can’t go wrong with this one.

What We Like

The cushion! Although it’s not the most cushioned Hoka, it still sports 29mm of padding in the heel and 24mm in the forefoot, cupping all the right places with soft, comfy sponge.

The 5mm drop is noticeably lower than the Ghost, so it may take some getting used to. An early-stage meta-rocker definitely adds to the great feeling of this shoe.

Despite their cushioned feel, this shoe isn’t heavy. Weighing just under 9 ounces for an average-sized men’s shoe, it’s a lightweight in the Hoka line-up. Their new EVA foam is said to be 15% lighter than before, while still providing strong arch support.

The step-in comfort of this shoe is also impressive. A plush upper hugs the foot comfortably, and extra padding in the tongue makes your feet feel like they’re protected by comfy pillows.

Why We Like It

Like all Hokas, the Clifton 8 is supremely cushioned, not just underfoot but all around. It’s great for an easy ride, just like the Brooks Ghost.

What’s New

There aren’t huge changes to the 8, but they’re there. There’s a touch more padding, a bit of a wider platform, and a slightly exaggerated rocker shape. It fits better in the heel and midfoot.


  • Soft, lightweight cushioning that’s more springy
  • Smooth ride from heel to toe
  • Ample arch support and stability
  • Plush upper provides all-round comfort


  • May run a bit warm

Made From Recycled Materials

6. Adidas Ultraboost 5.0 DNA

The environmentally-conscious runners out there will appreciate the eco-friendliness of the Adidas Ultraboost 5.0 DNA. It’s a good daily trainer that includes recycled materials in its construction.

What We Like

The Primeblue upper of the Ultraboost 5.0 DNA is made of recycled materials. Plastic is collected from the ocean, and reworked into the fabric of the upper. When you wear these shoes, you’re contributing to the health of the planet!

A sock-like fit adds to the step-in comfort of the shoe. For an improved fit, there’s a midfoot cage that helps you to get a really great lockdown. Stability is increased with this feature.

Adidas Boost cushion in the midsole offers an excellent mix of comfort and responsiveness. Recycled, comfy, and bouncy, that’s a great combo for a shoe!

A Continental Better Rubber outsole keeps you safe and stable on your feet on all surfaces and increases the durability of these shoes.

Why We Like It

They’re Ghost-like but better for the planet. Boost foam not only makes them soft but adds a much-appreciated bit of liveliness to your runs.

What’s New

The 5.0 DNA has a wider toe box than the 4.0. However, it’s also available in narrow sizes now. There’s really not much more, except that it’s slightly more breathable, flexible, and plush than the 4.0 DNA.


  • Primeblue textile upper is made from recycled plastic
  • BOOST midsole cushioning makes your run lively
  • Midfoot cage provides support and locked-in feel
  • Suitable for all-day wear


  • On the heavier side

Best Lightweight Shoe

7. Mizuno Wave Rider 26

At 9.7 ounces, the Mizuno Wave Rider 26 won’t be heavy on your feet. It’s almost exactly on par with the Ghost 14 in terms of weight, but has some nice other features.

What We Like

Despite its decent tech, this shoe really doesn’t weigh a lot. Slightly less than 10 ounces and you’re getting a great, stable, and responsive shoe that’s also available in wide widths for those who need more room.

A good chunk of cushioning in the shoe (36mm in the heel and 24mm in the forefoot) protects and comforts the foot throughout your run. The 12mm drop is exactly the same as the Ghost too.

This cushion is made up of Enerzy foam, a change from the previous blended foam. It’s a little more responsive and feels luxurious, so you can use this shoe for easy runs but also for a touch more speed.

Mild overpronators can also use this shoe, thanks to the stiffness from the Wave Plate. It prevents the foot from rolling over and adds a bit of a snap to your stride.

Abrasion-resistant rubber underfoot makes it durable, and a soft upper feels light and deluxe on the feet.

Why We Like It

It’s the same weight as the Ghost and delivers a fantastic mix of soft padding and responsiveness. It also comes in wide widths, so runners with all foot types can wear it comfortably!

What’s New

The heel counter of the 26 has been reworked a little to enhance the comfort around the heel. They’ve also revamped the flex groove design, which adds a bit more stability and stiffness to the shoe.

Probably the most significant change is the addition of 5mm of cushion underfoot. It’s also made of 100% Enerzy foam, compared to the last versions 20 to 25%.


  • Lightweight and breathable mesh upper
  • Supportive and responsive Enerzy foam
  • Abrasion-resistant rubber outsole
  • Available in wide widths


  • Stiff tongue can be uncomfortable

Most Comfortable

8. Brooks Glycerin 19

Another Brooks to consider if you aren’t into the Ghost. The Glycerin 19 is the brand’s most plush running shoe, so your comfort levels will go through the roof with these shoes on your feet.

What We Like

The Glycerin 19 has one of the most comfortable fits we’ve come across. Multi-layered mesh with minimal overlays conforms to the foot like it’s part of you. A padded, plush heel collar keeps the foot in place in the most comfortable way possible.

A seamless, soft, and smooth inner means your feet instantly feel cuddled and comfy when you slide them into this shoe. It does have a one-up on the Ghost, and that’s a gusseted tongue, which keeps everything in place and helps with a great lockdown.

Underfoot, DNA Loft foam provides soft, sink-in comfort. It’s not responsive, so you’d be better off doing easy runs, recovery runs, and long runs in these shoes.

A sturdy heel counter, durable and grippy outsole, and outsole transition zone also add to the comfort and easy ride of this shoe.

Why We Like It

It’s plush and super comfy! If you’re after a chilled, cushy, and easy ride, then you can’t go wrong with this shoe.

What’s New

The only notable change to the 19th Glycerin is a new outsole pattern, which is intended to improve the heel-to-toe transition. The ride is also slightly cushier.


  • Plush, seamless upper
  • Generously cushioned
  • Excellent lockdown
  • Durable outsole


  • Midsole may stiffen and soften with temperature

Best Fit

9. Saucony Triumph 19

Saucony has a naturally wide toe box but a good fit in the midfoot. This is ideal for most people and it does come in wide sizes if the midfoot is too snug.

What We Like

The mono-mesh FORMFIT upper provides a superb fit on both regular and wider feet. It wraps around the foot, contouring to the curves and providing both support and comfort.

Little touches like a thick, gusseted, marshmallow tongue and a plush ankle collar add a touch more comfort and enhance the fit.

PWRRN+ cushioning (32.5mm in the heel and 24.5mm in the forefoot) delivers excellent shock absorption and comfort as you walk or run. It’s a little more springy than most others on this list, making it nice for up-tempo runs.

The wide platform here adds an inherent stability to the shoe. The only possible downside is that there may be some heel slippage.

Why We Like It

Whether you’ve got a wide or a narrower foot, the Saucony Triumph 19 should fit you well. There’s plenty of space in the forefoot for the toes to splay, and the upper wraps around the foot like a burrito.

What’s New

The 19 has lost a full ounce since the 18, which is a bonus. FORMFIT mon mesh has replaced the layered mesh of the previous shoe. It’s lighter, more ventilated, but remains nice and plush.


  • Mono-mesh upper wraps around your foot
  • Smooth, peppy ride
  • Great for recovery days or long slow days
  • Wide, stable platform


  • May be some heel slippage

Top From New Balance

10. New Balance Fresh Foam 880v11

New Balance shoes have a similar fit to Brooks – wide enough for stocky feet but okay for regular feet in most cases too. The Fresh Foam 880v11 is New Balance’s closest shoe to the Ghost.

What We Like

The New Balance Fresh Foam 88v11 has a wide, stable platform and a roomy toe box. It’s excellent for those with wide feet, and is also available in various widths.

You’ll notice the comfort immediately as you slide your feet into these shoes. A textile lining is soft and cushy, and the tongue and ankle collar are padded just enough to be comfortable and supportive.

In the midsole, Fresh Foam X offers an exceptional balance between pillow-like cushion and peppy energy return. It’s a great choice for a bit of spring in your step.

Ample blown rubber on the outsole makes it a highly durable and safe shoe to wear wherever you’re running.

Why We Like It

It’s comfy, fits most feet, and is similar enough to the Ghost to be a more than acceptable substitute. Great for wider feet.

What’s New

The most noticeable change here is the upper. The v10 had a knit upper, and the v11 features a jacquard mesh upper, which increased the breathability. It’s a good bit lighter and has a more spacious toe box.

The Fresh Foam midsole is somewhat softer and more flexible on this iteration of the shoe. Also, the heel counter has been moved from an external to an internal counter.


  • Comfortable out of the box
  • Generous forefoot provides ample wiggle room
  • Responsive and cushioned ride
  • Blown rubber outsole offers excellent grip


  • May run ever so slightly wide

Buyers Guide – Shoes Like the Brooks Ghost

The Brooks Ghost has some specific characteristics that make it a much-loved shoe. Here’s what you should be looking at when considering alternatives.

Everyday Trainer

The Ghost is an ideal everyday trainer. The shoe you choose as an alternative should be the same. Speed shoes won’t feel the same, and neither will shoes designed for other purposes.

You should be able to wear this shoe for training sessions, races, and long runs.

Neutral Shoe

Unfortunately, if you’re an overpronator, the Ghost 14 won’t be appropriate for you. You should be looking for a stability shoe rather than a neutral shoe.

If you are a neutral runner looking for an alternative to the Ghost, make sure you don’t accidentally buy a stability shoe!


The Ghost is a nicely-cushioned shoe, featuring 32mm in the heel and 20mm in the forefoot. It’s just enough to offer both comfort and protection, but not so much that it weighs you down when you’re wearing it.

Any shoe you choose in its place should have these same features. If you’re not totally happy with the Ghost’s responsiveness, you can choose a similar-feeling shoe with more of a bounce.

On the other hand, if you don’t need more spring in your step but you want a touch more softness, look for a more plush shoe.

Step-In Feel

The Ghost is known for its step-in comfort. If that’s something you really like about it, you should choose a shoe that feels similar the moment you slide your feet into it.

High Drop

The Brooks Ghost has a 12mm heel-to-toe drop, the highest you can get. It makes sense, then, that the shoe you choose in its place should have a heel drop on the higher end of the spectrum.

8 to 12mm is a good range. Anything less than that will most likely feel noticeably different on your feet and may actually contribute to injury.


For regular, everyday running, the Ghost should last between 300 and 500 miles. The alternative you choose should be in the same kind of ballpark.


Why should you even be looking at shoes similar to the Brooks Ghost? Here’s a bit more info on the shoe and why alternatives are necessary.

Why Is the Brooks Ghost So Popular?

The Brooks Ghost is one of the most popular daily trainers you can find. It’s a neutral shoe, so it’s suitable for a large percentage of runners. It’s also a very well-cushioned shoe, which has been well-received by many feet out there.

It has decent arch support for medium to high arches, and the BioMoGo and DNA Loft midsole provides excellent comfort along with shock absorption.

The great balance of soft comfort and light responsiveness means the Ghost is great for easy runs, recovery runs, and tempo runs.

Why Choose a Similar Shoe to the Brooks Ghost?

Wondering why you should even consider another shoe if you love the Ghost? Well, there are a couple of reasons you may want to choose another shoe that’s similar to the Brooks Ghost.

Firstly, the Ghost is updated annually, and if you aren’t a fan of the newest model, you may be looking for something else that’s similar but not quite the same.

Secondly, maybe you’re just looking for a change! Not everyone likes the Brooks design. Perhaps you’re looking for something a bit more sleek or colorful.

If your budget doesn’t allow for you to invest in the Ghost 14, you may want to consider some similar but more affordable alternatives.

How Do Brooks Fit Compared to Hoka?

Brooks and Hoka are fairly different in terms of cushioning. Let’s be honest, though – nothing is quite like that chunky Hoka EVA.

However, in terms of size and fit, they’re quite similar. Both tend to fit true to size but do differ slightly by model.

Shanna Powell

Shanna Powell

Shanna is a writer who runs... And cycles, jumps rope, and lifts weights. She lives in beautiful South Africa and enjoys sharing her knowledge and experience with other avid athletes.

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