Best Running Shoes for Underpronators in 2018

Running is a fun and fantastic way to stay fit, but you want to make sure your stride isn’t damaging your legs or feet. One common issue many runners face is underpronation. This is a condition where most of the impact on the foot is concentrated on the smaller, outside part. When the runner pushes off the ground, the smaller toes have to do most of the work.

The best running shoes for underpronators help provide proper support and prevent injury. These shoes will conform to the unique shape of your foot while also helping to cushion the impact on road, trail and other surfaces. Here’s a look at the 10 best running shoes for underpronators (they work great for neutral runners, too):


Top 3 Best and Favorites

Most Cushioned

Hoka One One Bondi 5

Best Asics Shoe

Asics Gel-Nimbus 20


Brooks Glycerin 16


Brooks is known the world over for their high-quality running shoes, and the Glycerin 16 packs a ton of interesting shoe technology. The midsole is soft, flexible and supportive thanks to DNA LOFT technology in the full-length midsole. The shoe is a two-way stretch bootie which allows for a snug but flexible fit.

A 3D Fit Print engineered mesh allows for consistent airflow around the foot, keeping you cool and dry even on long runs. As you run, internal support shifts from heel to toe in order to create a smooth feeling even when running on uneven trails.

If you’re familiar with the previous Glycerin shoes, you’ll notice that the main changes with the 16 are an increase in flexibility and decrease in weight.


PROS:

  • Trusted Brooks name with extensive customer support
  • Unique DNA LOFT midsole supports foot from heel to toe
  • Two-way stretch bootie fits foot’s exact shape
  • Breathable and water wicking 3D Fit Print

CONS:

  • Sizing can run a half-size too small
  • Doesn’t repel water very effectively

Hoka One One Clifton 4

 

The Clifton 4 is the latest version in the Clifton line, a running shoe known for its support and comfort. The Clifton 4 is easily as comfortable as its predecessors but also includes upgraded EVA foam for even more flexible support.

The engineered 3D Puff Print Frame secures the midfoot. Support type is suitable for neural and underpronators. An update to the outsole changes the rubber placement to help slow wear and tear over time.

This is a great shoe for any runners looking to prevent pain related to underpronation. Also effective for people who run often in harsh conditions, as the outsole and overall construction are very durable.


PROS:

  • Most comfortable shoe in the entire Clifton line
  • Upgraded EVA foam for full-foot support
  • 3D Puff Print Frame designed for neutral and underprone support

CONS:

  • Extra-cushioning does slightly impact speed
  • Designed for flat road more than uneven trails

Saucony Ride ISO

The Saucony Ride ISO represents a rather bold change of direction compared to previous shoes in the Ride line with an increased emphasis on a personalized fit. Their ISOFIT system helps the shoe adapt to the unique size and shape of every foot. Three separate layers of EVERRUN foam cushioning provide comfort and support for your entire foot during the complete stride.

These are lightweight running shoes which provide plenty of support for underpronation. They’re designed to help you conserve energy during long runs. A comfortable, dependable choice for daily road and track running.

If you’re familiar with previous Saucony Ride shoes, be aware that these Ride ISO does have some significant differences. While the quality remains the same, the Ride ISO does seem to signal a change towards shoes which are lighter and better fitting. However, these means a size you were familiar with before might feel a bit too snug now.


PROS:

  • ISOFIT system allows for comfortable, custom fit
  • Three layers of cushioning to protect foot from heel to toe
  • Lightweight EVERRUN foam keeps feet and legs comfortable on long runs

CONS:

  • Not suitable for extensive trail or off-road running
  • ISOFIT system can cause a narrow fit in wider feet
  • Different than previous models (can be a plus or a minus)

Hoka One One Bondi 5


The Bondi line was Hoka One One’s first road running shoe, with the Bondi 5 the latest model. While the high level of manufacturing quality has remained unchanged over the years, the Bondi 5 introduces a variety of upgrades.

One of the most noticeable upgrades is the addition of a 3D Puff Print to improve the overall fit and comfort of the shoe. Combined with the full-length EVA midsole, this shoe provides flexible cushion when running on hard surfaces like concrete and roads. However, the shoes have enough traction to also be suitable for light trails.

A moderate heel bevel helps support smooth running and heel transition, which is especially useful when running for long distances. The breathable mesh allows for circular air flow to keep your feet cool and dry.


PROS:

  • EVA cushion protects shin and leg damage when running on hard roads
  • Classic Bondi design and construction
  • Moderate heel bevel keeps you comfortable when running long distances
  • Traction provides grip on dirt trails and slick surfaces

CONS:

  • Probably not sturdy enough for moderate trail running
  • Moderate heel bevel not designed for short runs

Brooks Ghost 11

While the Brooks Ghost 10 is a very popular and well-constructed running shoe, the newer Ghost 11 offers improvements in just about every major area. Most noticeable is the feel under the heel, which is now much softer. DNA loft foam has been added, which works with the BioMoGO DNA midsole to provide a soft landing with every stride.

Additional design improvements have been made to the outsole rubber. The shoe is durable enough for daily use over long periods of time across a variety of surfaces. An engineered mesh provides flexible stretch across zones of the foot where motion is common

This is a great choice if you’re concerned about durability. Without the correct shoe, underpronators can often wear out the outer section of the running shoe, as too much pressure is concentrated on the side of the foot. However, the BioMoGo DNA midsole helps distribute the energy properly to avoid placing excessive weight on the smaller toes.


PROS:

  • Significant support upgrades from previous model
  • BioMoGO DNA foam provides cushion for entire foot
  • Durable construction designed for long-distance running
  • Flexible mesh is comfortable and breathable

CONS:

  • Doesn’t provide enough protection for serious trail running
  • Limited color selection

Saucony Triumph ISO 4

 

Saucony has been a major name in running and walking shoes for a long time, but they don’t particularly want you thinking about their name. Instead, their goal is to a create running shoes you can wear without worry.  Basically, a running shoe you can forget about (in a good way). They place a lot of emphasis on biomechanics, and their Triumph ISO 4 is one of their best shoes for overpronators.

Everun Cushioning lines the midsole to provide cushioning and energy return. A unique sole-based stability system called Grid also provides targeted support to key sections of the foot. Shoes are suitable for all running levels – comfortable enough for beginners and durable enough for advanced runners.

An Isofit system adapts to the shape and motion of your foot. Engineered mesh keeps the shoe cool and dry, although it will likely let in some water if you’re running during a rainstorm. With a Triflex Outsold design to help distribute force, this shoe helps prevent injuries related to underpronation.


PROS:

  • Designed specifically for underpronators
  • Grid stability system provides targeted support
  • Everrun cushioning returns energy to your body with each step
  • Isofit system provides a close, supportive fit

CONS:

  • Not ideal for use in heavy water
  • Not effective at treating overpronation

Asics Gel-Nimbus 20


 

The Nimbus 20 is designed from the ground up to help support underpronators. FlyteFoam organic super fibers in the midsole help prevent shock traveling through lower leg. Additionally, ASICS FluidRide helps the midsole provide excellent bounce back with each stride, reducing the pressure on the smaller toes.

The ASICS gel is what really separates these shoes from the competition. A Rearfoot and Forefoot Gel Cushioning System reduces shock during every phase of the gait cycle including. Both impact and toe-off phases are cushioned by the gel.


PROS:

  • Unique ASICS gel provides targeted support
  • Gel Cushioning System reduces shock when running on hard surfaces
  • FlyteFoam organic super fibers help prevent lower leg damage

CONS:

  • Reduced amount of gel compared to earlier models
  • Heel of the shoe can be tight compared to front and middle

Adidas Energy Boost

 

The right shoes don’t just protect your feet and legs from damage, they also help improve your stride and increase your energy. The ADIDAS Energy Boost shoes are designed for long-distance running on roads and other flat surfaces.

The Techfit upper provides flexible support with an energy-boosting heel. The faster you run, the more energy is transferred to your foot via a midsole Energy Rail. Made from supportive Cloudfoam technology, these shoes promote natural movement with even weight distribution – perfect for underpronators.

Continental Rubber gives the shoes a great grip even on wet and uneven roads. Stretchweb outsoles flex around your foot based on your movement. A seamless design prevents skin irritation. These shoes have a classic and easily identified ADIDAS look.


PROS:

  • Ideal for long-distance running on hard, flat surfaces
  • Cloudfoam technology promotes a natural gait
  • Stretchweb outsoles and seamless design create a comfortable fit
  • Durable Continental Outsoles provide a secure grip on slick surfaces

CONS:

  • Not ideal for off-road and trail running

Brooks Levitate

 

Another quality shoe from Brooks, the Levitate is geared towards providing comfort for long-distance runners. The DNA AMP midsole technology transfers the energy of each footfall back up your body, helping to keep boost your energy levels during long runs.

The arrow-point pattern on the outsole also helps your body conserve energy by allowing for quick transitions as you move from heel to toe. A 3D fit Print design and FitKnit material make the shoe breathable and flexible while still providing plenty of protection for the toe.

Without the right shoes, running with underpronation can quickly cause fatigue. Energy is wasted with each step as it’s concentrated on the side of the foot. These shoes helps the entire foot absorb the impact of each step, which is easier on the entire leg. The absorbed energy is channeled back up through the body to help propel the runner forward with less effort.


PROS:

  • DNA AMP midsole transfers energy back into your body
  • FitKnit and 3D Fit Print construction keep shoe flexible and breathable
  • Ideal for long-distance running
  • Helps increase energy levels for running longer distances

CONS:

  • Shoe is heavier at 11.30 ounces
  • FitKnit can feel a bit firm at first

Mizuno Wave Creation 19

 

Designed to support medium-high arches, supination and underpronation, the Mizuno Wave Creation 19 helps keep weight distributed evenly across your feet. The U4ic midsole with Wave tech is ultra lightweight and durable. The foot is supported during the transition from heel to toe. The running gait is kept smooth with the sole’s SmoothRide frame.

This is a lace-up shoe with a Dynamotion Fit upper mesh lining. Both collar and tongue are padded. The shoe has a round toe with a covering to provide protection against sprains.

The shoe focuses on proper leg and foot positioning. In turn, this decreases the possibility of injury, especially injuries related to foot placement. Weight is prevented from concentrating on the side of the foot and small toes. Can help reduce pain caused by underpronation.


PROS:

  • Mizuno’s best option for underpronators
  • U4ic midsole is light but durable
  • Soul distributes weight evenly across feet helping to prevent injury

CONS:

  • Lace-up instead of slip-on
  • Padded collar and tongue can be hot after extended use