Best Running Shoes For Supination in 2019
Many people suffer from supination, but the symptoms can become much more apparent when you start running. Good running shoes for people with supination often have stiff walls and sit a bit higher from the ground than other shoes.
Owning a proper set of running shoes can prevent ankle injuries, and teach you proper running form in which you don’t roll your ankle to the outside.Supination can be caused by several factors. It can be caused by a poorly formed arch in the foot. One might also roll their ankle because they put too much weight on the heel or toes when running.
Finally, those who suffer an ankle or tendon injury may need softer running shoes, to absorb the shock that could quickly wear out their legs otherwise.
That’s why finding the right running shoes can feel difficult. But by finding the right balance of cushioning and support your running shoes can improve both your running time and your foot’s overall health.
Top 3 Best and Favorites
1. Brooks Ghost 11
The Brooks Ghost 11 is a shoe that focuses on the arch of the foot. Since supination is often controlled by the interaction between the midsole and the ankle, this makes it one of the best running shoes for supination. It does lack features for the forefoot in place of midsole support, though.
The extra padding in the middle of the Brooks Ghost 11 helps to reduce heel striking and reduce muscle stiffness in the back of the leg. If the pain you feel while running comes from the middle or back of your foot, the Ghost 11 is probably the right shoe for you. The reduced stress on the arch also reduces knee pain and lower leg pain caused by poor walking strides.
The Brooks Ghost 11 has a lot of internal room. You can also reduce the strain on your leg with Brooks Ghost 11s since they are lighter than other Brooks shoes. The weight of the Ghost 11 is distributed toward the back end of the shoe, partly because of how much padding the heel has.
- Above average support for your arch and heel
- Extra padding to reduce the impact going up into your ankle and knee
- Extra space inside for those want to give their feet some breathing room
- Designed for daily activities, and regular running routines
- Offers very little support to the toes and forefoot
- The mesh isn’t as sturdy as mesh on other shoes
2. Hoka One One Clifton 5
The Hoka One One Clifton 5 has a higher top shoe than most. If you want tall sides and a long shoe tongue to support your stride, the Clifton 5 has it. The Clifton 5 is one of the best running shoes for supination if you care more about soft soles than stiff, responsive shoe bottoms.
The sole and the cushion under it are so soft, even heavy-set users have said their feet hurt less after a hard workout using the Hoka One One Clifton 5. There’s also so much padding; it is one of the most durable running shoe options you’ll find. In contrast, the sides and tongue of the shoe are quite stiff.
The Hoka One One Clifton 5 reduces your running power, but it also reduces the strain on your foot and ankle. This means it’s a better option for training and exercise running, but less effective if you run competitively. Its mesh is light enough to make it one of the most breathable running shoes, as well.
- Puts more emphasis on comfort than most of its competitors
- The mesh is lighter and prevents sweat better than most
- The Clifton 5 has enough cushion for even heavy-set runners and heavy lifters
- It is one of the more durable and long-lasting shoes we’ve seen
- You get less spring in your step due to the thick cushion
- If your ankle bumps the stiff upper half too much, it can cause chafing
3. Asics Gel-Nimbus 20
The Asics Gel-Nimbus 20 is an extremely responsive shoe. Although it has a thinner sole than most, the cushion underneath is soft enough to make up for it. The Gel-Nimbus 20 is designed for running on many different surfaces, and the extra responsiveness gives you as much grip control as you could want even on dirt or turf.
The Gel-Nimbus’ reduced size makes it lighter than other running shoes. Its compact size offers less support to the arch and toes, though. On the other hand, it has one of the most flexible top ends of running shoes designed to help with supination. You should feel less chafing on your ankle as a result.
The mesh is more form-fitting than in other running shoes. The way it wraps around your toes can help to support your forefoot in ways the stiff outside of the shoe does not. The shoe is narrower and has less internal room, but that also makes it ideal for those who want a shoe that perfectly wraps around their foot.
- It is a form fitting shoe for those who don’t want their feet sliding around on the inside
- The thin sole gives extremely good feedback while you run
- The redesigned cushion under the sole makes it comfortable despite the smaller sole
- Form-fitting toe mesh helps to support your forefoot
- A flexible and responsive top end of the shoe reduces ankle strain
- Not one of the softest or most comfortable running shoes
- It only comes in a few narrow sizes, and may not give you any wiggle room for your toes
4. New Balance 1080v9
The New Balance 1080v9 is a tough shoe that can endure long or intense use. Its extra size and thickness make it last longer than other shoes built to deal with supination. It also has a wide forefoot section and tall sides, so you don’t need to squeeze your foot in to wear the 1080v9.
The New Balance 1080v9 has a wide mesh in the toe box that can support your foot. The mesh can expand to adjust to your forefoot but places enough pressure inward to encourage proper walking form. Since the toes control where your ankle rolls, this helps to combat ankle rolling.
The 1080v9 has thick soles, making it one of the softest shoes you’ll ever wear. All of the extra paddings can make it a bit heavy though. It offers no extra support to the arch of the foot. The 1080v9 provides even cushion across the foot though and can assist in problems afflicting your foot as a whole.
- Very good padding throughout the shoe
- The toe mesh gives the forefoot more control over your stride than a normal shoe
- Multiple width designs for any foot size
- The sole is designed to be very soft
- It doesn’t provide extra support to the arch of the foot or the midsole
5. Brooks Glycerin 16
The Brooks Glycerin 16 is cushioned with DNA loft. This material trades responsiveness for comfort. Your foot sinks into the cushion of the shoe immediately, which reduces the time it takes to break it in. The extra padding also makes it great for continuous long-distance running.
The top end of the Brooks Glycerin 16 has been redesigned for style. It has a new mesh upper covering, which has been described as stretchy and breathable. The top end of the Glycerin 16 also comes in different colors and designs, so it’s one of the more stylish running shoes on our list.
The Glycerin 16 is designed to offer neutral arch support. It places even emphasis on the heel, midsole, and toes, so you’ll receive the same amount of feedback from every part of your stride. Because the upper end is flexible as well, no part of this shoe is particularly stiff or likely to cause chafing.
A lot of people who suffer from supination want a stiff tongue and top end, which the Glycerin 16 lacks. But because of its neutral design, it’s a good shoe for teaching you proper stride and running form if you unconsciously put too much emphasis on the front or back of your foot.
- A good neutral arch running shoe
- Has many designs for the stylish runner
- The top end is flexible and less likely to chafe your ankle
- It is a soft and cushioning shoe designed for long runs
- It is less responsive than other running shoes
- The flexible top end makes it easier to roll your ankle
6. Saucony Ride ISO
The Saucony Ride ISO is a good pick for those who suffer from oversupination due to problems in their heel or the back of their leg. The back of its upper unit is stiff and supportive. There is extra padding under the heel and midsole to offer underfoot support as well.
The Saucony Ride ISO is a very room shoe. The midsole is designed to be wider, to fit people whose feet have some extra width. The forefoot is also spacious and leaves wiggle room for the toes. The extra space means the front end is lighter and more responsive, but less padded.
What this ultimately means is the Saucony Ride ISO is a good shoe for those with tendon or muscle strain. If you put more weight on to your heel or arch, the extra padding will help. Its overall comfort can vary based on your running gait, and whether you put more weight on your forefoot, arch, or heel.
The Ride ISO is a lightweight shoe. This can be surprising because the wider midsole makes it look bulkier than it is. You may need to look for a Ride ISO that appears slightly larger than your normal shoe since the heel and forefoot remain the same size.
- Wide midsole and arch
- Extra padding under the heel and a stiff upper unit support the back of the leg
- The roomy forefoot offers wiggle room for your toes
- Several sizes and designs for different foot shapes
- The wide midsole makes it appear bulkier than it is
- The uneven cushioning has led some to say it’s too soft, while others say it’s too stiff
- A bad fit for those who evenly distribute the impact while running across their entire foot
7. Brooks Levitate 2
The Brooks Levitate 2 is a very tight-fitting shoe. It is designed to be form-fitting to maximize the feeling of responsiveness while you run. It has a larger, more padded tongue than other Brooks shoes. The top half of the shoe is flexible and has light mesh so that you won’t suffer much chafing.
Part of the explanation for the Levitate 2’s tight fit is the cushioning the shoe provides. It has extra padding in the underfoot, sole, and walls of the shoe. You can compare it to a sweater though because while it is very thick and soft inside, the Levitate 2 isn’t a very well aerated shoe.
The Levitate 2 has a Fit Knit heel collar wrap to provide extra ankle support. The Achilles Guard is a soft foam wrap that protects your Achilles tendon. Between the guard, the heel wrap, and the thick tongue, the Levitate 2 does an excellent job of protecting you against ankle and lower leg injuries.
- Very thick and comfortable padding in all parts of the shoe
- The heel wrap and Brooks’ Achilles Guard are both features designed to prevent ankle injuries
- You can receive firm, clear feedback when your foot hits the ground while running
- The shoe gets hot quickly
- The inside wraps around your foot so tightly, there is minimal wiggle room
8. Asic Gel-Cumulus 20
The Asic Gel-Cumulus 20 balances all the elements a running shoe needs well. The walls of the shoe are firm enough to prevent rolling your ankle but flexible enough to prevent chafing. And the sole is thin to increase responsiveness, but the midsole has extra cushion for your foot’s comfort.
The Gel-Cumulus 20 is good for walking, short intervals of running, and long competitions like marathons. The mesh lets in plenty of air to keep your foot cool during extended runs, while the padding in the undersole is designed to absorb high energy impacts from sports like sprinting. Asic’s Flytefoam Propel technology should receive special mention for making this balance possible.
As the Gel-Cumulus 20’s name implies, the shoe uses a gel layer to absorb a lot of the shock from running before it reaches your foot. The gel is also lighter than normal cushioning substances, so the Gel-Cumulus 20 is a lightweight shoe, which can help you reduce ankle strain.
- A very well balanced shoe
- Proper aeration keeps your foot dry even during long runs
- The gel insulation is great for short and intense runs
- The back and sides of the shoe are stiff enough to prevent ankle rolling
- The gel’s shock absorbing properties reduces responsiveness
- The shoe is a bit of a jack of all trades, and master of none
9. Hoka One One Bondi 6
The Hoka One One Bondi 6 is a very well padded, comfortable shoe. It has a thick sole and cushioned walls to help people who suffer from even the most extreme forms of tendon and joint pain. The top of the shoe is thin, and it’s among the most breathable options for running shoes.
It’s definitely a worker’s shoe. It excels in supporting runners doing short, intense workouts, and it can double as a work shoe as you go about your daily business. The padding under the foot is so thick; you might not receive as much feedback from the ground as you like, though.
The Lycra comfort frame and Meta-Rocker features make this shoe good at distributing force across the entire foot. The shoe is designed to help transition force from the front of your foot to the back as you run, so it can help you improve your running time, if only slightly.
- Very good cushioning underneath every area of the foot
- The very light top half makes it one of the most breathable shoes
- Tall sides and a stiff back make it good to prevent oversupination
- The tongue is heavy and makes the top half uncomfortable
- Not as good for long distance running
10. Mizuno Wave Rider 22
The Mizuno Wave Rider 22 is wider than its predecessors. The walls and top end are also softer to cause less chafing. It’s a tall running shoe, and the increased height should specifically help you reduce ankle rolling. The entire top half of the shoe is mesh, so it’s very lightweight and breathable.
The Wave Rider 22 sits higher than many running shoes. As a result, it’s lost some of its responsiveness. But in return, the Wave Rider 22 is more comfortable than earlier versions of the shoe. It also has additional spring in the toe area, so it’s a good shoe for those who put more weight on the front end of their foot.
- Provides good ankle support
- It has ample softness in the sole and underfoot
- The upper end is almost entirely made of mesh, and your foot won’t overheat easily
- Not as cushioned as other running shoes