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Best Running Shoes for Rain in 2023


Don’t let the weather dictate your running schedule. If the weather is rainy or the ground is wet, you can still enjoy a run with the right pair of shoes.

The best running shoes for rain have a waterproof upper that keeps your feet dry. They should also have an outsole with plenty of traction on slick surfaces.

At the same time, the shoe should be lightweight and breathable to keep your foot cool and comfortable. Keep in mind that a waterproof shoe will never be as breathable as a standard mesh running shoe. This is the sacrifice you make when you wear a waterproof shoe.

Finding the best running shoes for wet-weather conditions can be fast and easy. We recommend the Brooks Ghost 14 GTX. It’s waterproof, it has medium cushioning that would suit most runners, and it’s built off the popular Brooks Ghost model.

Our complete guide below has 8 top rain-ready running shoes you’ll want to consider before your next run.

Top 3 Best and Favorites


Brooks Ghost 14 GTX


  • GORE-TEX membrane
  • BioMoGo DNA cushioning
  • Lightweight and flexible


Saucony Excursion TR15 GTX


  • Lightweight waterproofing
  • GORE-TEX membrane
  • Carbon rubber lugs


On Cloud 5 Waterproof


  • Lightweight
  • Zero-Gravity foam
  • Speed-lacing system

Best Overall

1. Brooks Ghost 14 GTX

The Brooks Ghost 14 GTX takes a much-loved running shoe and makes it waterproof. This allows you to go where you want, in whatever weather you’re faced with!

What We Like

This shoe brings the classic comfort of Brooks and wraps it in a waterproof outer layer so you’re safe and dry from heel to toe.

The shoe integrates a layer of waterproof Gore-Tex material into the upper. It’s lightweight and molds to your foot, so you don’t even notice that it’s there until you need it to keep your feet dry.

There’s a generous layer of lightly textured rubber covering most of the bottom of the shoe to keep you steady on your feet in rainy weather. It’s definitely made for road running, and should provide good traction even in wet weather.

There’s also a Segmented Crash Pad in the forefoot, with flex grooves to allow for a smoother heel-to-toe transition and a powerful toe-off.

This shoe has a full-length DNA LOFT midsole. It’s soft enough for comfort and adapts to the runner’s stride so you get the ideal amount of support and protection for your foot.

Why We Like It

Fans of Brooks shoes will be pleased with the Ghost 14 GTX. It brings all the comforts of the regular Ghost, but adds a barely-there waterproof layer that provides extra protection against rain and puddles.

What to Consider

The shoelaces on the Ghost 14 GTX are notoriously short. Not everyone has a problem with this, but if you like to tie your shoes a particular way, you may want to invest in a few extra sets of longer laces before buying this shoe.

What’s New

There are quite a few differences between the Ghost 13 and the Ghost 14, and those differences are the same in the GTX versions.

The biggest change is in the midsole. While the 13 had a multi-density midsole that only consisted of 30% DNA LOFT foam, the 14 now features a single-density, 100% DNA LOFT midsole.

An extra width—narrow, B—has been added to the Ghost 14. The 14 is also carbon-neutral, while the 13 isn’t. Lastly, the Ghost 14 features flat laces as opposed to the 13’s round laces.


  • Integrated Gore-Tex membrane keeps your feet dry in rainy weather
  • Full-length DNA LOFT cushioning is soft and comfortable
  • 3D Fit Print construction allows you to get a snug fit on your foot
  • Segmented Crash Pad helps you get a smooth heel-to-toe transition


  • The shoelaces are quite short and you may not be able to tie them to your liking

Top Value

2. Saucony Excursion TR15 GTX

Choosing a waterproof shoe doesn’t have to break the bank. The Saucony Excursion is affordable and does a great job of keeping water away from your feet.

What We Like

The TR15 GTX is designed as a trail running shoe, but it can also be used on the road if you don’t mind having lugs underfoot.

Its upper consists of trail-specific mesh that is hardy and contours to your foot for a great fit. A GORE-TEX membrane is bonded directly to the upper membrane, which does a great job of keeping water out.

While it provides excellent waterproofing, it’s also highly breathable. So while no water will get in, the shoe does allow for moisture to escape if your feet sweat.

VERSARUN cushioning provides both comfort and protection against shock, without feeling too chunky. The moderate cushioning is comfortable and not bulky at all.

Chunky carbon rubber lugs provide ideal grip for trail conditions. They can also work on the road but you’ll need to be careful on slippery surfaces.

Why We Like It

The Excursion TR15 is an affordable shoe that does exactly what more pricey shoes do—keeps water away from your feet. If you’re looking for a budget shoe, this is the one we recommend.

What to Consider

These shoes are trail running shoes, which means they’re built to handle loose gravel, mud, and grass. However, multiple wearers have mentioned that they don’t handle smooth, wet surfaces very well and can be quite slippery.

It may be a good idea to assess where you’re going to be wearing these shoes before buying. If you’re running on the road, the lugs may feel annoying, and you should take care not to run over smooth surfaces like metal grates.

What’s New

The upper and outsole have each received a slight makeover. It seems to be more of an aesthetic change than a structural one.


  • Trail-specific mesh and a GORE-TEX membrane keep your feet dry and protected from rain
  • Lightweight waterproofing allows the shoe to stay breathable on hot days
  • Moderate level of VERSARUN cushioning offers protection and comfort
  • Carbon rubber lugs on the outsole keep your footing on many surfaces


  • These shoes may be slippery on smooth, wet surfaces

Best Daily Trainer

3. On Cloud 5 Waterproof

This Swiss-made shoe joins the ranks of cheese, chocolate, and watches—some of the highest quality things are made in Switzerland! These shoes are excellent for wearing daily and are particularly great for supinators.

What We Like

The Cloud 5 features a completely waterproof membrane built into the upper.

While keeping water out, it also keeps the heat in, so you never have to worry about your feet getting cold in rainy weather. However, it does allow sweat to evaporate so you won’t be sticky or wet.

Underfoot, Zero-Gravity foam cushions every step. The unique CloudTec pods on the outsole absorb shock and offer some added energy return as well.

A speed-lacing system makes it easy to slip the shoes on and off. They also come with regular laces if you prefer those instead.

Why We Like It

The versatile On Cloud 5 Waterproof will keep your feet safe from the elements while you’re going about your daily tasks. It’s excellent for cross-training, running errands, and walking, and you can run short distances in it as well.

What to Consider

While the Cloud Pod outsole is a large part of what makes this shoe great, the open-pod design may catch small pebbles in it which can be annoying to clean out later. This doesn’t impact the effectiveness of the shoes—it’s simply a small issue that can be irritating.

What’s New

The previous version of this shoe is the On Cloud 2.0. On the 5, the drop has been raised by 2 mm to an 8 mm drop, rather than the 6 mm of the previous shoe.

This is because there’s more midsole cushioning, which also makes it slightly heavier than the previous shoe. The upper has been redesigned for a better fit.


  • Lightweight for a waterproof shoe, at under 10 oz per shoe
  • Fully waterproof membrane keeps rain out and warmth in
  • Zero-Gravity foam and CloudTec pods offer excellent cushioning
  • Speed-lacing system allows for quick on and off without untying or tying laces


  • The unique outsole may be a pebble trap

Top Stability Shoe

4. ASICS GT-2000 10 G-TX

Overpronators, this is the shoe we recommend if you’re running in rainy weather. The ASICS GT-2000 10 G-TX offers the best of both stability and waterproofing.

What We Like

The GT-2000 10 G-TX features an all-weather upper complete with integrated Gore-Tex membrane. You can run through puddles or in rainfall and trust that your feet will remain warm and dry.

For stability, the shoe uses a combination of dual-density foam in the midsole and LITETRUSS technology that helps to prevent torsional rotation. This keeps your feet safe from injury due to overpronation.

Flytefoam cushioning in the midsole provides lightweight cushioning and comfort. There’s an ASICS GEL pad in the heel for added shock absorption making this shoe excellent for heel strikers.

The outsole is also great for rainy weather, featuring a soft, grippy rubber that keeps you safe on your feet in wet conditions. In the heel, harder, more durable AHAR+ rubber protects the heel and lasts longer on rough ground.

Why We Like It

It’s perfect for overpronators who want to be both stable and dry in rainy weather. Everything they need in one stylish package!

What to Consider

The Gore-Tex upper is breathable, but it does make the shoe a little warm. If you’re using these shoes in both rainy and sunny weather, be aware that your feet might get hot when it’s not cool outside.

What’s New

The previous shoe—the GT-2000 9—featured a Trusstic System, which has been replaced by the LITETRUSS system. It also has a smaller heel-to-toe drop, 8 mm compared to the last version’s 10 mm.

There are also 4 flex grooves in the outsole compared to 3 in the last version, which allows a smoother heel-to-toe transition.


  • All-weather Gore-Tex upper allows you to brave any conditions
  • LITETRUSS technology provides extra medial support
  • GEL cushioning pad in the heel for extra shock absorption
  • Thick AHAR rubber on the outsole is soft and grippy


  • This shoe runs a little warm

Best for Trail

5. Salomon Speedcross 5 GTX

Trail running can get hairy in the rain, so you need a shoe that’s going to keep you safe in every way. The Salomon Speedcross 5 GTX is that shoe.

What We Like

This shoe is rugged and built for the rough outdoors. It has an unusually sleek, slim design for a robust trail shoe, but it does its job admirably.

A nylon mesh upper keeps debris out and the Gore-Tex element keeps water out while still allowing sweat to evaporate.

The QuickLace system makes getting this shoe on and off easy. It also helps you get a good lockdown on your foot, keeping it more stable on uneven ground.

EnergyCell+ foam in the midsole offers both protective, comfortable cushioning and energy return.

On the outsole, Contagrip TA rubber in multi-directional chevron shapes provide you with excellent traction on rock, mud, and gravel.

Why We Like It

The Speedcross 5 GTX is built to endure the outdoors, no matter the weather! Trail runners will be happy with the waterproofing of this shoe, and it’s got a rugged design to handle rough terrain easily.

What to Consider

Salomon shoes have a naturally narrow fit. If you have wide feet, you may struggle to fit into the regular sizes and need to order a size up. However, ordering a size up may mean that the shoe is a bit too long for you.

The shoe does come in a wide version, but while it gives more space in the forefoot and midfoot, the heel is still fairly narrow.

It’s also a little heavier than other shoes, at around 12 oz.

What’s New

The lugs on the outsole have been repatterned to offer better grip and the lugs are larger and wider. The rubber itself is also stickier.

A larger, higher external heel counter is also present, and it provides comfortable inner heel padding.

Softer arch support improves the comfort without compromising the support. The upper is now seamless, with the previous overlays being welded into the upper.


  • Protective Gore-Tex construction with a floating tongue for comfort
  • Anti-debris mesh upper with SensiFit technology for durability and a great fit
  • Chevron-shaped 5 mm Contagrip lugs grip to rough terrain easily
  • Convenient QuickLace system for fast on and off


  • Like most Salomons, this shoe runs narrow
  • At 12 oz, this shoe may be heavy for some users

Top for Wide Feet

6. New Balance Fresh Foam Hierro v6 GTX

Runners with wide feet can struggle to find shoes that fit snugly and comfortably. The New Balance Fresh Foam Hierro v6 GTX is an excellent choice, as it offers a variety of comfort features including the option for wide widths.

What We Like

The New Balance Fresh Foam Hierro v6 GTX is a trail shoe that keeps wide feet dry and safe in wet weather.

Available in regular and wide sizes, it’s suitable for just about all feet. The built-in Gore-Tex membrane keeps the rain out and the warmth in, while allowing for breathability.

The upper is quite plush, so wearing this shoe is a comfortable experience from upper to outsole.

Fresh Foam X provides mid-level cushioning in the mid-sole. With 20 mm in the forefoot, and 28 mm in the heel, it’s not overly padded but provides more than enough cushioning to be comfortable and protect your feet from vibrations on the trail.

A Vibram MegaGrip outsole offers a tackiness that helps you stay confident on your feet on any trail. The lugs are closely-packed and provide good grip on the road as well.

Why We Like It

Wide-footed runners will appreciate that you can buy this shoe in wide. It provides a great fit, is highly durable, and keeps your feet away from water in rainy conditions.

What to Consider

The Hierro v6 has a fairly narrow toe box. While it’s obviously wider in the wide version of the shoe, it may still be too narrow for those who need space for their toes to splay in the forefoot.

What’s New

The Hierro v6 is almost a full ounce lighter than the v5. The upper has been revamped for a more snug fit, and it has overlays added for increased protection.


  • Built-in Gore-Tex technology is both waterproof and breathable
  • Comes in regular and wide sizes so there’s something for every foot
  • Fresh Foam X midsole provides enough cushioning underfoot for comfort and protection
  • Vibram MegaGrip outsole gives you confidence on any surface


  • The toe box is a little narrow

Best Adidas

7. Adidas Terrex Agravic Flow 2

The Terrex Agravic Flow 2 is a lesser known Adidas shoe, but it offers everything you need to tackle running in the rain. If you’re an Adidas fan, it’s worth considering.

What We Like

With a waterproof Gore-Tex lining and mudguards on the upper, you can tackle any muddy trail with ease in these shoes.

The upper is abrasion-resistant, so these shoes should last a long time even if you run technical or tricky trails.

You’ll get a good ground feel in these shoes, as the Lightstrike cushioning is on the lighter side. However, it still provides good shock absorption and comfort.

The full-length promoderator foil is a unique feature to this shoe. It’s a solid piece in the midfoot that can be seen underneath the shoe.

This not only provides excellent arch support, but it also prevents the foot from turning over on uneven ground and protects from hazards beneath the arch.

Underfoot, Continental rubber lugs in chevron shapes grip to the wet trail to keep you safe on your feet and help you push forward.

Why We Like It

The Adidas Terrex Agravic Flow 2 is a stylish, effective trail running shoe. Adidas fans will appreciate their brand’s efforts to waterproof this shoe and make it trail-worthy.

What to Consider

An average-sized men’s pair of these shoes weighs over 11 oz, which is heavier than many others out there. If you’re looking for a lightweight trail shoe, this isn’t it. The weight may become apparent on longer or more technical runs.

What’s New

The upper has been redone to be more streamlined and provide a better fit. The lug pattern underneath has also been revamped as well.


  • Mudguard and waterproof Gore-Tex lining keep you dry and clean
  • LIGHTSTRIKE cushioning offers good ground feel but still absorbs shock
  • Full-length promoderator foil supports the arch and protects the foot against external hazards
  • Chevron lugs made of Continental rubber on the outsole help you to keep your footing on rough or wet ground


  • At over 11 oz, these shoes can feel heavy on your feet

Best Nike

8. Nike Pegasus Trail 3 GORE-TEX

The Nike Pegasus has always been known as Nike’s workhorse, and the trail shoe keeps that feeling alive. If you’re a Nike wearer, the Pegasus Trail 3 Gore-Tex is an excellent choice.

What We Like

The Pegasus Trail 3 Gore-Tex keeps your feet protected with a Gore-Tex liner and an extra collar gaitor to keep water from sneaking in.

A dynamic midsole band helps to dial in the fit, providing the best lockdown on your foot so you stay stable on uneven terrain.

Underneath your feet, 30+ mm of Nike React foam offers a plush feeling while protecting your feet effectively from shock.

The outsole uses chevron lugs in a shockwave-type pattern that delivers effective traction in a variety of directions.

Why We Like It

Nike Brand aficionados will appreciate everything the Pegasus Trail 3 has to offer. It’s classic Nike, ideal for everyday trails, and looks stylish as well.

What to Consider

This shoe is an excellent hybrid and can handle road as well as light trails. However, it’s not quite hardcore enough to handle highly technical trails, so if you like technical routes, you may need to find a different shoe.

What’s New

The 3 is more than an ounce lighter than the 2. Other than some streamlining tweaks, nothing has changed with the ride.


  • Gore-Tex layer and collar gaitor keep water out of your shoes
  • Nike React foam midsole offers exceptional cushioning and comfort
  • Dynamic midsole band helps to provide the ideal fit
  • Shockwave outsole pattern delivers excellent traction on trails


  • Not rugged enough for highly technical trails

Buyer’s Guide – Running Shoes for Rain

Key Features

Waterproof Upper

A waterproof upper is important to keep your feet safe from raindrops and puddles. Gore-Tex is the most common waterproofing technology used, although some brands do use their own technology.


If you’re running in the rain, effective traction is essential to keep you safe on wet ground. Make sure the shoe has a rubber outsole, with sizeable lugs that will grip to the ground as you’re running.

Trail vs Road

Most waterproof running shoes are trail shoes, as they’re designed for harsher conditions than road shoes. However, you can find some road shoes with waterproof properties.

You can use a pair of trail running shoes on the road if the lugs are not too chunky.

Other Features

Neutral or Stability

Make sure that the shoes you buy are appropriate for your gait. If you overpronate, you will need a stability shoe.

If you have a neutral gait, you can wear a neutral shoe or a light stability shoe. Supinators can wear neutral shoes.


Although Gore-Tex keeps water out, it’s specially designed to still be breathable and allow sweat to evaporate. However, some people may find Gore-Tex shoes a little too warm to run with in hot weather.

If you need a highly breathable shoe in warm weather but want the protection of Gore-Tex in rainy weather, we recommend investing in two separate pairs of shoes.

Most shoes come in both a regular and a Gore-Tex version, so you can buy each version of the same shoe.


Durability is always a factor to consider. Is the shoe made of high-quality materials that will last for many runs?

It’s a good idea to read through user reviews to get real-world information on durability.


Is It Worth Getting Waterproof Running Shoes?

If you live in a place where it rains or snows often, it may be worth getting waterproof running shoes. However, if you won’t be running in the rain often, then it may not be the best choice.

Waterproof running shoes are more expensive than regular ones and there’s no need to use them in fine weather.

If you’re not using them everyday, the price of waterproof running shoes may be too expensive.

However, if you have the money to spare and wish to invest in both regular running shoes and waterproof shoes, we highly recommend it.

Can I Make My Running Shoes Waterproof?

If your running shoes have a mesh upper, it’s difficult to waterproof them effectively without damaging the shoe.

You can either buy waterproof running shoes, or try waterproof running socks.

Is Gore-Tex Really Waterproof?

Gore-Tex fabric is known to be the best waterproof option on the market today. It successfully prevents water from the external environment from penetrating your shoes, and it’s breathable enough to help some moisture escape from the upper.

However, if your feet sweat excessively, they may still feel wet inside your shoe. You may also get water coming into the shoe around the heel collar, which isn’t protected by the Gore-Tex membrane.

How Do I Stop My Feet From Getting Wet When Running?

Aside from wearing waterproof shoes, you can try waterproof socks, thin, quick-drying socks, or using an absorbent foot powder to prevent your feet from being wet while you run.

Ben Drew

Ben Drew

Ben is an avid road and trail runner, and has completed multiple marathons and ultras. A former running store owner, he now shares his knowledge and experience writing these articles.

The Wired Runner