Plantar fasciitis is one of the most common triggers for heel pain, especially among runners. You’ll feel the most extreme pain from plantar fasciitis after you wake up and begin moving around, but it can cause sharp pains as you run if you don’t wear proper footwear to support the heel.
In addition to completing simple stretches and wearing all-day shoes that support the heel and arch, runners should look for a running shoe that will give them plenty of support and cushion to alleviate symptoms of plantar fasciitis.
The most important factors to look for in the ideal running shoe for plantar fasciitis are strong arch support, comforting cushion, and a high level of shock absorption. The following ten shoes we review are among the stand-out pairs ideal for runners with plantar fasciitis.
Top 3 Best and Favorites
HOKA ONE ONE CLIFTON 7
||CHECK MEN’S PRICECHECK WOMEN’S PRICE|
HOKA ONE ONE GAVIOTA 2
||CHECK MEN’S PRICECHECK WOMEN’S PRICE|
HOKA ONE ONE BONDI 7
||CHECK MEN’S PRICECHECK WOMEN’S PRICE|
Best Overall Running Shoe for Plantar Fasciitis
1. Hoka One One Clifton 7
The Hoka One One Clifton 7 is a neutral shoe that provides tons of cushioning in a lightweight package. Like many running shoes made by Hoka One One, they look a bit funny with their high stack height and extreme cushioning. But the shoe is ideal for runners who need a soft landing to ease plantar pain.
This running shoe is an upgrade from previous versions, bringing more support and comfort. The shoe has responsive, supportive cushioning and a thick, durable frame to create proper positioning. The Clifton 7 also feels a bit softer than the prior version. Its aim is to be softer like the original Clifton with more durability like the Clifton 5.
The outer layer has thin mesh to increase breathability. This is paired with a modern design that leaves the shoe looking and feeling sleek and stylish.
For added support, the Clifton 7 has a widened midsole and a narrow heel area to keep the ankle and foot in the proper position while running.
Although the design might take some getting used to initially, it can significantly increase your comfort and decrease heel pain associated with plantar fasciitis.
- Very lightweight
- Fit runs a little big
- Responsive, well-cushioned heal is ideal for reducing and preventing plantar fasciitis pain
- Oversized, hugging cushion can give your feet support without feeling crowded or stiff
- Those who prefer a more rigid midsole may not find that this shoe provides enough support in that area
- Rocking sole may take some getting used to
Most Cushioned Running Shoe for Plantar
2. Hoka One One Bondi 7
As a runner who suffers from plantar fasciitis, stability should be one of the most important things you look for in a running shoe.
The Hoka One One Bondi 7 is a go-to shoe for runners who prefer a wide fit that gives you a stable feel throughout your run. It’s a max cushion shoe – arguably the most cushioned shoe on the market. This shoe has an enhanced fit that hugs the foot to provide stability, without feeling too stiff from extra materials.
Technically, it’s marketed as a neutral shoe with no support. But because there is so much cushioning and the shoe has a lot of surface contact, it provides a stable ride.
Hoka also uses a 3D Puff Print technology to create the frame of this shoe. The design keeps your foot in place by gently hugging it, while making it breathable and lightweight. It’s a great shoe long distance runs.
- Extra-thick sole provides extreme shock absorption to lessen impact on feet, ankles, and legs
- Midsole offers incredible stability during all movements
- Lightweight, yet durable
- Right amount of toe room for a more natural position within the shoe
- Pressure from laces and tongue can become uncomfortable on long runs
- May not provide enough support for overpronators or those with flat feet
Best Stability Running Shoe for Plantar Fasciitis
3. Hoka One One Gaviota 2
Like most shoes meant for ultimate support for runners, the Hoka One One Gaviota 2 targets the midsole as the prime area for stability. You’ll find arch support meant for low to flat arches, offering ideal support for people who have plantar fasciitis due to a lack of stability in their current running shoes.
The Gaviota 2 has one of the thickest soles you’ll see on a running shoe, which not only creates a unique design but also gives the shoe the ability to absorb a high level of shock on the road. You may notice less wear and tear on your feet and joints over time with these running shoes.
- Super-soft cushioning
- Does not rub against ankle
- High level of support ideal for overpronators
- Bulky design
- Remains stiff for a while
- Not as lightweight as other running shoes
Best Brooks Running Shoe for Plantar Fasciitis
4. Brooks Glycerin 19
Brooks Glycerin 19 provides some stylish options for runners, with several colors to choose from. And thanks to the newly redesigned seamless upper, the Glycerin 19 looks sleek and feels great when you put your feet in.
These shoes are good for neutral runners who don’t overpronate. The arch support in the Glycerin 19s is neutral, meaning that it doesn’t provide the stability needed for those with low arches.
You can find improved comfort in the midsole with these shoes over other Brooks running shoes, with 25% more cushioning in the crash pad, complete with DNA Loft midsole. DNA Loft is soft and plush, but still allows plenty of responsiveness and durability.
The extra cushion can help reduce the impact your feet, ankles, and legs take while running to help ease the pain from plantar fasciitis. It’s also a good choice for running a long distance.
The internal area of the shoe will give your feet comforting support, with a thicker, plusher feel, rather than stiff, unforgiving strength. New in version 19 is a sock-liner that’s even plusher and softer than earlier versions.
- Several color options for you to find the right design
- Plush transition zone for added comfort and smoother movements
- Adaptable cushioning in the midsole
- Cushion and design allow for the right amount of spring when running
- May show signs of early wear on the sole
- Little toe support
- Some customers state that they’ve noticed rubbing against their feet from extended wear
Top New Balance Shoe for Plantar Fasciitis
5. New Balance Fresh Foam 1080v11
New Balance FreshFoam 1080v11 may not provide as many color options as other running shoes, but they look sharp and sleek. New Balance built these shoes with comfort in mind, offering an engineered mesh technology that makes them more breathable and flexible than other models.
The latest version features a stylish design along with a soft heel cup but keeps its soft, plush design.
New Balance’s Fresh Foam technology is where you’ll find the support and cushioning you need to reduce pain from plantar fasciitis. The company places extra foam cushioning in the midsole for increased arch support, while also dispersing foam throughout the heel and toe to protect your foot. The latest version of Fresh Foam features the softest foam yet.
- Fits true-to-size
- Thick sole with extra support in the midsole for stability and comfort
- Mesh structure and design for flexibility
- Comes in width options
- Can feel heavy, especially on long runs
Top Brooks Stability Shoe for Plantar
6. Brooks Transcend 6
The Brooks Transcend 6 is an upgraded version of the previous Transcend models. If you’re already a Brooks Transcend wearer, you’ll likely find that this version has plenty to offer in reducing your plantar fasciitis pain.
This model focuses on heel stability with its cradle design that lends comfort and unmoving support to your heel. When your heel stays in place, the rest of your foot is likelier to do the same.
Thanks to the Brooks technology of IDEAL Pressure Zones spaced strategically through the sole, this shoe can absorb shock and distribute it throughout the foot. This alleviates pain that comes from excess shock on certain parts, like the toes and heel.
- Gives the ultimate support for rotating heels, keeping them firmly in place with a cradling design
- Excellent shock absorption especially around the crash pad
- Guide Rail support system is slightly higher than the Transcend 5 for extra stability
- Can feel somewhat stiff and can take several runs to break in
- Some customers note that the upper is uncomfortable and unresponsive, even after wearing in
Top Asics Neutral Running Shoe for Plantar Fasciitis
7. Asics Gel-Nimbus 23
The Asics Gel-Nimbus 23 is one of the most popular Asics running shoes for its comfortable performance and stabilizing technology. Runners with heel pain can benefit from the stiff outer design of these shoes that targets heel stability explicitly, creating a snug cradle to keep your heel in place on runs.
A common problem that runners with plantar often encounter is that the upper of the shoe is uncomfortable on long distance runs. The Gel-Nimbus 23 combats that issue with stretching mesh that adapts to your foot shape for a snug, yet comfortable, fit.
This shoe is made with Asics gel cushioning on the heel that can absorb shock and allows the bottom of your heel to press into the shoe with ease as you run, which relieves and prevents heel pain associated with plantar fasciitis.
- Front and rear gel support and cushioning
- Responsive midsole for just the right amount of bounce
- Form-fitting mesh to cradle and support the foot
- Soft and plush thanks for Asics gel
- Fit may be too narrow for some runners
- Some customers say that the toe box feels more cramped than previous versions
Best Asics Support Shoe for Plantar Fasciitis
8. Asics Gel-Kayano 27
The Asics Gel-Kayano line is a bit stiffer and more supportive than the Gel-Nimbus line, which is meant to be more flexible for neutral runners. There is more support and stability in the Gel-Kayano 27, great if you overpronate.
Although the midsole construction is much stiffer, you’ll get less movement within the shoe to prevent further pain from plantar fasciitis. Asics keeps it comfortable with a multi-directional mesh that continues to move with you as you run.
Thanks to the Asics FlyteFoam Technology, the sole on this shoe is thinner than others, yet still provides a good amount of bounce to help you take off and transition. It also lightens up what was a fairly heavy shoe. Asics gel cushioning in the toe and heel keep shock distributed evenly and comfort in place, in two areas you need it the most.
- Long-term durability
- Impressive mid-sole support and shock absorption abilities
- Lightweight for its high level of support, stiffness, and cushioned ride
- Excellent traction from the sole
- The upper may not cradle the foot enough
- Wide widths may still feel too narrow for some
Best Saucony Running Shoe for Plantar Fasciitis
9. Saucony Triumph 18
If you’re looking for a durable, high-performing running shoe that still has a high level of comfort, the Saucony Triumph 18 could be a good option.
This shoe takes most of what you can want in a running shoe that prevents plantar fasciitis pain with its 8mm offset cushioning. The FORMFIT upper offers customized comfort. And PWRRUN+ foam in the midsole adds shock absorption and springiness as you run.
This model has a molded heel collar that cradles your foot to prevent too much movement within the shoe. This, combined with the soft midsole that cushions and supports the arch, make these shoes ideal for runners suffering from overpronation or plantar fasciitis.
- Construction made for enhanced performance, right down to the upper, to improve energy return
- FORMFIT mesh upper is flexible and breathable
- More toe room than other models for a more natural toe splay
- PWRRUN+ foam is soft, flexible, and durable
- A bit on the heavy side for runners
- Design is bulkier than previous models
Top Saucony Stability Running Shoe for Plantar
10. Saucony Hurricane 22
The Saucony Hurricane 22 is the upgraded model of the Hurricane ISO 4, a popular model itself. This version proves to be lighter weight, offers more color options, and provides more shock absorption and comfort in the forefront of the foot.
It also removes the ISO Fit lacing, reverting back to a more traditional type of lace. Instead, Saucony has added FORMFIT that provides a customized midsole fit.
This shoe uses EVERUN Technology, which gives it extra comfort while also upgrading its performance. Its materials work together inside and out to improve takeoff, comfort while running, shock absorption, and responsiveness.
- FORMFIT for a plush ride
- Evenly-distributed cushion throughout the heel and toe for ultimate comfort and support for plantar fasciitis sufferers
- Design eventually curves to the shape of the runner’s foot to provide stability and a custom fit
- The mechanics of the shoe may not provide quite enough support for overpronators
- Some runners note that the inner lining seems to wear quicker than it should
Can you run with plantar fasciitis?
The short answer is no, you shouldn’t. At least not right away.
Most experts advise waiting until you’ve been pain-free for 4 weeks, then ensuring you can walk without pain and have no morning-after pain.
But at a minimum, you should stop running for at least 4-7 days when an onset of plantars comes on, especially when the pain is acute. Depending on how aggressive you want to be, you can try running on it once the most acute pain is gone.
Highly cushioned running shoes and inserts can help ease the pain. Some runners even report that plantar pain disappears during the run once you’re properly warmed up.
Like most running injuries, if the pain is too great or it impacts your form, you should stop until you’re fully healed. The last thing you want is another injury occurring because you’re compensating another part of your body for the plantar pain.
If you try to run and find the plantar fascia injury gets worse, then definitely stop running completely. Let it heal and try again when your feet are feeling better.
Will running with plantar fasciitis make it worse?
By itself, running won’t make it worse. But the root cause of your plantar fasciitis or the failure to treat it correctly can make it worse.
Make sure you monitor how your feet are feeling while running. If the pain intensifies, stop running and let your feet heal.
Will barefoot running help or cure plantar fasciitis?
There have been very few studies on barefoot running and plantar fasciitis. But anecdotal evidence seems to suggest it might benefit some runners.
When you run barefoot, your form changes. You’re more likely to land on your midfoot or the ball of your foot. It’s just too painful to heel strike without any cushioning. This shifts the running forces onto different parts of your feet, legs, and hips. And your feet get stronger in the front part of your foot.
It’s thought that strengthening the foot this way helps cure plantar fasciitis. It’s not dissimilar from doing calf raises to build up the front part of the foot.
A 2014 study provided some evidence that high-load strengthening (this basically means building foot strength with heel raises and dorsal flexing) helps heal plantar fasciitis. The theory is that when you run barefoot, you also strengthen that part of the foot by landing and toeing off on the ball of your foot.
There need to be more studies to prove if high-load strengthening helps plantar fasciitis – some have questioned the study itself – and in turn does barefoot running help.
If you’ve struggled for a long time with plantar fasciitis, it might be worth trying barefoot or minimal running to see if that helps.
When should I start running after plantar fasciitis?
This topic is hotly debated in the running and medical worlds. Advice ranges from several days to a month or longer.
As soon as you feel an onset of plantar fasciitis, you should stop running. Take this time to ice your foot, stretch the plantar, maybe even wear a night splint or Strassburg sock.
When the pain begins to decrease, depending on how aggressive you want to be about getting back to running, you can start to ease back; however, most physical therapists and doctors recommend waiting until you are pain-free to start running.
How long before I can run after plantar fasciitis surgery?
Surgery should indeed be the last resort after all other options have been unsuccessfully tried. Most often plantar fasciitis goes away on its own with time. Surgery should only be a consideration if you’ve had ongoing plantar fasciitis.
That being said, there are always risks when undergoing surgery. And there are risks about returning to running post-surgery.
According to Dr. Christopher Segler, your foot could become less stable. There could be scarring which might irritate your foot while running. Or you could experience weaker feet or stiffness.
But the real question about how long it takes to return to running should be discussed with your surgeon. And it will obviously vary person to person.
For a general estimate, MD, Anna Monroe, says studies indicate the average return time is about two and half months post-surgery.
How do I tape plantar fasciitis for running?
Taping your foot with KT Tape or some other type of kinesio tape can help relieve plantar pain.
To tape your foot, you’ll need 3 pieces of 6″ tape.
1. Begin by putting one piece of tape at the ball of your foot and peeling it back down the center of your foot to your heel, then around and over your achilles, finishing up along the backside of your calf.
2. With the next piece of tape, start just above the inside of your ankle. Wrap the tape around almost straight down the leg so it covers the point where your arch and heel meet. Follow the tape up the outer side of your ankle.
3. With the final piece, begin on the backside of your leg, just above your ankle. Position the tape at an angle and wrap it around your foot, so the middle part of your arch gets covered with tape. Continue up the other side of your leg.
I also have heel spurs – what are the top running shoes for plantar fasciitis and heel spurs?
Heel spurs and plantar fasciitis often go hand in hand. Heel spurs are small calcium deposits that develop under your heel right where the plantar fascia connects to the heel. They cause pain most often when walking or running.
To manage both, we recommend wearing a well-cushioned shoe with lots of heel cushioning.
For neutral runners, the Hoka One One Bondi 7 is a good choice. This max cushioned shoe has plenty of padding and support throughout the shoe, but especially in the heel.
For runners with flat arches who overpronate, the Hoka One One Gaviota is very similar to the Bondi in terms of cushioning and support. But it has extra support on the inside arch to help control overpronation.
I also have bunions – what’s the best running shoes for plantar fasciitis and bunions?
For runners who have plantar fasciitis and bunions, you should look for a running shoe with lots of support and a lot of room around the toes that doesn’t put pressure on the bunion areas.
Altra running shoes have wide toe boxes and good support in certain models. They are also zero drop shoes, which encourage natural running form (where you land on the ball of your foot instead of heel striking). Anecdotal evidence suggests this might be a good way to help heel plantar fasciitis.
Our favorite Altra running shoes for bunions and plantar are the Paradigms. This running shoe offers plenty of stability and cushioning – and has the wide toe box for relief from bunion pain.
For runners with flat arches – or if you prefer a standard style of running shoe – we recommend the Asics GT-2000. The GT-2000s have great arch support and cushioning to help with plantar. And they have bunion “windows” – stretchy mesh at the bunion areas – that doesn’t put pressure on the bunion.
I also have shin splints – what’s the best running shoes plantar fasciitis and shin splints?
Running shoes for plantar fasciitis and shin splints are quite similar: you want a well, cushioned supportive shoe. The cushioning should provide enough protection from the regular pounding your feet and legs take while running.
Our favorite running shoes for both injuries are the Hoka One One Bondi, Hoka One One Arahi (or Gaviota, if you want more cushioning), and the Brooks Ghost.
Another option is to try changing your running form with barefoot running shoes. We already discussed the potential benefits of landing on the ball of your foot to help heel plantar. But often changing your running form – moving from heel striking to landing on your midfoot or toes – can help.
If you want to try this, we recommend Altra Torins or Paradigms, which offer cushioning but also the benefits of running barefoot with a wide toe box and zero drop. The Topo Ultrafly is another similar option.
I also have pronation issues – what’s the top running shoes for plantar fasciitis and pronation?
There is a lot of overlap in running shoes for runners who overpronate and suffer from plantar fasciitis. The biggest feature to look for is a shoe with plenty of support.
From our list above, we recommend the Brooks Transcend, Hoka One One Gaviota, Asics Gel-Kayano, and Saucony Hurricane ISO for runners who overpronate.
I also supinate – what are good running shoes for plantar fasciitis and supination?
Runners who supinate need a well-cushioned shoe. It should be stiff to help with plantar fasciitis. From our list above, try these shoes: Hoka One One Clifton 6, Brooks Glycerin 19, and Asics Gel-Nimbus 23.
I heard Hokas are good for plantar fasciitis – what Hoka shoe is best for plantar fasciitis?
Hokas are the most cushioned shoes on the market right now. Many runners find that their combination of cushioning and stiffness works well to minimize plantar fasciitis pain and prevent it from coming back. But not all Hokas are created equal. Some like the Hupana don’t have enough cushioning or support. The new Fly series – the Cavu and Mach – don’t have enough support in our opinion.
Try these Hokas instead:
- Hoka One One Bondi 7 – best for runners with medium to high arches
- Hoka One One Gaviota – best for runners with low arches or who want the softest shoe
- Hoka One One Clifton 6 – best for runners with medium to high arches who want a lightweight Hoka
- Hoka One One Arahi 5 – best for runners with low arches who want a narrower fit than the Gaviota
- Hoka One One Challenger 4 – best for trail runners
What are the best orthotics for running with plantar fasciitis?
Orthotics or inserts can take a regular running shoe and add additional arch support, heel cupping, and stiffness. They are good for using if you already own a pair of running shoes you love or you want additional support. Some orthotics can be moved between casual and running shoes.
Our favorites include: