Best Running Shoes for Plantar Fasciitis in 2023
Plantar fasciitis is one of the most common reasons for heel pain, especially among runners.
In addition to stretches and foam rolling, runners should look for a running shoe with plenty of support and cushion to ease pain from plantar fasciitis.
The most important factors to look for in the ideal running shoe for plantar fasciitis are strong arch support, good cushioning, and a high level of shock absorption.
We recommend the Hoka Clifton 9 for our best overall pick. It’s got soft, comfortable EVA foam in the midsole, a “bucket seat” design for stability, and a meta-rocker to help reduce foot fatigue as you run.
But keep reading for all our top running shoes to find the pair right for you.
How We Chose These Shoes
Plantar fasciitis is felt in the arch and heel. We chose shoes that provided plenty of cushioning in the heel along with nice support in the arch and behind the ankle. All of our picks will help cushion your feet in that area as you run.
We also picked shoes with good support. Not all are stability shoes, but they are shoes with a stiff sole to prevent any twisting while you run.
Durability is a big factor in the shoes we selected. Like all good, quality running shoes, these are not inexpensive. We wanted to make sure they will be long lasting so you can get good value from these shoes.
Top 3 Best and Favorites
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BEST OVERALL
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BEST OVERALL
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HOKA CLIFTON 9
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CHECK MEN’S PRICECHECK WOMEN’S PRICE |
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TOP STABILITY SHOE
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TOP STABILITY SHOE
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HOKA GAVIOTA 4
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CHECK MEN’S PRICECHECK WOMEN’S PRICE |
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MOST CUSHIONED
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MOST CUSHIONED
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HOKA BONDI 8
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CHECK MEN’S PRICECHECK WOMEN’S PRICE |
Best Overall
1. Hoka Clifton 9
The Hoka Clifton 9 is a max cushioned shoe designed to be as comfortable as possible while running.
Like all Hoka shoes, the thick stack height protects your feet and legs from shock. Also, every aspect of the shoe is made for comfort!
What We Like
The Hoka Clifton 9 is a highly cushioned and comfortable shoe. Runners who like soft, pillowy padding will enjoy the feeling of this midsole.
The thick layer of EVA foam provides good arch support in the midsole. The compression-molded foam contours to your foot to provide support right where you need it.
However, it’s still soft enough to absorb shock on every step and protect your plantar fascia from vibrations as you run.
This shoe’s comfort and mid-level responsiveness make it ideal for longer-distance runs where you want to go at a moderate, comfortable pace.
A “bucket seat” footbed design adds extra stability by cradling your foot within it rather than on top of it.
An extended crash pad in the heel—along with significant heel cushioning—protects against impact on the foot strike, especially for heel strikers.
It’s complemented by the meta-rocker bottom, which reduces foot fatigue and helps to ease plantar fasciitis pain.
Why We Like It
The Hoka Clifton 9 has a significant amount of plush cushioning underfoot, which both protects the plantar fascia from shock and provides a high level of comfort on every step.
What’s New
Not a lot has changed from the Clifton 8 to the 9. The most significant difference is the outsole, with the flex grooves changing from horizontal to diagonal.
PROS:
- Great daily trainer especially for long distances
- Thick layer of soft, comfortable EVA foam
- Bucket seat foot frame cradles and supports your arch
- Early-stage meta-rocker provides an effortless transition
CONS:
- The rubber wears away a little quicker than other shoes
Top Stability Shoe
2. Hoka Gaviota 4
The Hoka Gaviota 4 is a stability shoe to keep overpronation in check with Hoka’s unique cushioning.
The stability will support your arch and heel while reducing foot fatigue as you run.
What We Like
The Gaviota is a max cushioned stability shoe perfect for overpronators with plantar fasciitis. Thanks to its support and thick midsole, it’s also excellent for heavier runners.
There’s exceptional heel cushioning, with the midsole and insole together giving you close to 40 mm underfoot.
This is good news for heel strikers who suffer from plantar fasciitis, as the heel is well protected from shock.
An internal heel counter provides rearfoot stability, and the plush, padded collar and tongue help lock the foot down firmly and keep it comfortable.
As well as reducing the shock of impact, the midsole features a J-Frame—a section of dense, rubberized foam–in the medial side of the shoe that provides firm support and prevents your feet from rolling.
Why We Like It
The Gaviota provides excellent support for overpronators, which helps ease strain on the plantar fascia and reduce pain. It’s also extremely plush and comfortable.
What’s New
Most of the changes are in the upper. The heel collar and tongue are plusher than the previous versions, and a sturdy heel counter has been included to keep the foot stable.
There’s also an extra 2 mm of foam in the midsole for a bit more cushion underfoot.
PROS:
- Excellent shoe for heavier runners and overpronators
- Wide platform and J-Frame provide stability
- Max cushioned shoe provides a soft, springy ride
- Internal heel counter creates a secure, locked-in fit
CONS:
- These shoes may feel slightly heavy on the feet
Most Cushioned
3. Hoka Bondi 8
The Hoka Bondi 8 is an exceptionally plush shoe, making you feel like you’re running on clouds.
The cushioning combined with the meta-rocker make it soft and comfortable if you have plantar fasciitis.
What We Like
The Bondi 8 is Hoka’s most cushioned running shoe. Not only is there a thick layer of foam in the midsole, but the entire upper is plush and comfortable.
The cushioning is generous, with a high stack height in both shoes. You’ll find its especially soft on the heels as well.
Although the cushion feels soft, it offers excellent arch support. A heel counter is comfortable around the back of the foot. It works with the deep heel cup to prevent your heel from slipping.
Those with plantar fasciitis will also appreciate the meta-rocker, making the heel-to-toe transition effortless and reducing plantar fascia strain.
A beveled heel also helps the transition to happen more smoothly. This shoe is best for long, relaxed runs and won’t work as well for tempo runs.
Why We Like It
The Bondi 8 is an extremely comfortable shoe. As well as its plushness, it provides soft but sturdy support for the plantar fascia and absorbs shock that could cause pain.
What’s New
There are no significant changes to the Bondi 8. It does have a new type of foam in the midsole plus a softer tongue.
PROS:
- Generous cushioning with plenty of arch support
- Memory foam heel padding provides a secure feeling
- Early-stage meta-rocker improves efficiency
- Slightly beveled heel enhances transitions
CONS:
- The shoe has a slightly less durable outsole
Top Lightweight Shoe
4. New Balance Fresh Foam 1080v12
The men’s Fresh Foam 1080v12 is a comfortable shoe that reduces foot pain thanks to its lightweight design and cushioning.
What We Like
The New Balance Fresh Foam 1080v12 is a well-cushioned shoe, but it’s lightweight and sleek when you’re on the move.
An updated upper has reduced the weight slightly. The sock-like fit stretches with your foot and provides a secure lockdown, thanks to various stretch and structure zones.
Fresh Foam in the midsole offers excellent shock absorption and comfort. The men’s shoe has 30 mm of cushioning in the heel and 22 mm in the forefoot, and the women’s has 27 mm in the heel and 19 mm in the forefoot.
The midsole offers excellent arch support, with some reviewers saying it’s a great choice of shoe for those with high arches. There’s good support for the plantar fascia.
This shoe features New Balance’s Ultra Heel, which is less sturdy than previous versions but has an internal heel counter. Some runners may find that this design leads to heel slippage, but it adds to the shoe’s comfort.
Why We Like It
The New Balance Fresh Foam 1080v12 is an excellent shoe for supporting the plantar fascia, as it has strong arch support. It’s also lightweight and reduces muscle fatigue in the feet.
What’s New
An updated knit pattern including tighter mesh around the toe box helps lighten the shoe and provides structure in the upper.
PROS:
- Sock-like upper with stretch and structure creates a secure feeling
- Thick foam midsole provides a good amount of arch support
- Propulsive, bouncy feeling underfoot
- Excellent shoe for people with high arches
CONS:
- There may be some heel slippage
Best for Wide Feet
5. Brooks Adrenaline GTS 23
Runners with wide feet will appreciate that the Brooks Adrenaline GTS 23 is available in multiple widths—narrow, medium, wide, and extra-wide.
With excellent support, this shoe is a good choice for those with plantar fasciitis who need extra stability.
What We Like
The Adrenaline GTS 23 is a stability shoe with an option for every foot width.
DNA Loft foam throughout the midsole offers a soft but supportive platform. It’s an excellent choice for easy recovery runs or longer distances.
GuideRails are sturdy sections on either side of the heel that keep the rearfoot from moving and the whole foot from rolling inwards. They are effective at keeping the foot properly aligned without being intrusive.
For even more shock absorption, the segmented crash pad under the foot protects the foot from vibration while helping to create a smoother transition.
The breathable mesh upper conforms to the foot and can accommodate wide feet easily. 3D Fit Print technology adds some structure but has been updated to move more naturally with the foot.
Why We Like It
There’s an option for every width of foot in this shoe. Wide-footed runners will appreciate the space inside the shoe, while all runners will benefit from the strong arch support.
What’s New
There have been subtle changes to the new version of the Adrenaline GTS. The midsole now consists entirely of DNA Loft foam.
The 3D Fit Print technology in the upper has been altered slightly to lighten the shoe and move more naturally with the foot.
PROS:
- Breathable mesh upper with accommodating fit for wide feet
- DNA Loft foam and GuideRails provide supportive, cushioned ride
- Segmented crash pad makes transitions softer
- Available in multiple widths
CONS:
- Some may find the laces to be too short
Best Neutral Shoe
6. Asics Gel-Nimbus 25
Those with neutral feet can choose from almost any shoe on the market. However, we recommend the Asics Gel-Nimbus 25 for those who have plantar fasciitis.
It has exceptional cushioning and shock absorption, effectively reducing pain you might have from plantar fasciitis.
What We Like
The Asics Gel-Nimbus 25 is a neutral shoe with exceptional cushioning.
You’ll find a layered midsole, consisting of Flytefoam and Flytefoam Blast+, which creates an extra soft landing but still has some energy return.
Gel technology in the heel makes landings much more comfortable and helps to reduce pain in the heel as it absorbs impact.
There’s also a Trusstic plate in the midsole that prevents the sole from twisting as you run, helping to reduce plantar fascia strain.
A lightweight, breathable mesh upper with a stretchy tongue provides a comfortable step-in experience. The heel and ankle collar are generously padded to help you get a good lockdown on your feet.
Why We Like It
Thanks to its gel cushioning, the Asics Gel-Nimbus offers exceptional comfort and shock absorption. It also has excellent heel padding, which helps reduce plantar pain.
What’s New
The latest version of the Nimbus is half an ounce lighter than the previous one and has a softer midsole made of layers of Flytefoam and Flytefoam Blast+.
The outsole adds more shock absorption, and the upper is lighter, with a thin and stretchable tongue.
Though it’s not super obvious, the most significant difference is in the Trusstic system. This is situated inside the midsole on this version, instead of on the outside as it was in the previous shoe.
PROS:
- FF Blast+ midsole foam is lighter
- Gel cushioning helps to absorb shock
- Generously padded heel counter and collar provide excellent lockdown
- Mid-foot Trusstic plate provides extra underfoot support
CONS:
- This shoe is a little expensive
Most Comfortable
7. Brooks Glycerin GTS 19
The Brooks Glycerin GTS 19 is the new version of the old Brooks Transcend. It’s a max cushioned stability shoe with plenty of features to help those with plantar fasciitis.
What We Like
The 3D Fit Print upper of the Glycerin GTS 19 hugs the foot and moves comfortably with it. A plush heel collar and tongue keep the foot stable and comfortable.
Underfoot, DNA Loft foam absorbs impact and offers a good combination of softness and energy return. There is a mild rocker shape to the shoe, which helps to reduce overuse of the plantar fascia.
The GuideRails are the stability feature, but they only come into play when your foot needs them. Unlike a medial post, they only correct the foot when it starts to roll in. This makes it excellent for both neutral runners, overpronators, and supinators.
An internal heel counter also works with the GuideRails to keep the foot aligned and ensure it doesn’t move out of its normal range of motion.
Why We Like It
The Brooks Glycerin GTS 19 offers both exceptional cushioning and comfort with subtle stability. It supports and protects the plantar fascia and reduces pain.
What’s New
The Glycerin GTS 19 is actually the new version of the Brooks Transcend, although it is very similar to the neutral Glycerin 19.
There’s a slight change between the Transcend 7 and the Glycerin GTS 19’s outsole, with the Glycerin featuring more surface area and more flexibility in the forefoot. A heel counter has also been added.
PROS:
- 3D print mesh upper hugs your foot
- Great balance between cushioning and support
- GuideRail technology gently guides your foot
- Secure internal heel counter
CONS:
- May not be suitable for those with high arches
Top for Heel Support
8. Asics Gel-Kayano 30
Heel support and cushioning is essential for those with plantar fasciitis, and we highly recommend the Asics Gel-Kayano 30 for heel protection.
Not only is there excellent cushioning under the heel, but the shoe offers some stability features that are helpful for those with plantar fasciitis.
What We Like
The heel support is exceptional in this shoe. It has three layers; Flytefoam Blast on top, Flytefoam on the bottom, and a layer of Gel cushioning sandwiched between them. This is ideal for absorbing shock before it affects the plantar fascia.
The main stability feature is the Asics Dynamic DuoMax system, a section of firmer-density foam in the medial side of the shoe, designed to prevent the foot from rolling.
An external heel clutch helps to keep the foot aligned. There’s also a Space Trusstic system in the midsole, which is gender-specific and provides support and compression in the midsole.
Why We Like It
The Asics Gel-Kayano 30 offers excellent heel support and cushion for those with plantar fasciitis. It’s also a stability shoe that keeps the foot secure.
What’s New
The Trusstic system in the shoe has been moved into the midsole, rather than on the outsole. The rubber on the outsole covers the entire shoe, not just the forefoot and heel.
There’s an extra 1 mm of foam in the midsole from the previous version. The heel counter has dropped a little lower as well.
PROS:
- Great shoe for recovery or long runs
- GEL cushioning system lessens impact
- External heel clutch provides a secure, locked-in feel
- Excellent stability and support
CONS:
- These shoes seem to run a bit warm
Best Value
9. Hoka Rincon 3
The Hoka Rincon 3 is a versatile everyday running shoe, although it does tend to run small and narrow so you may need to order a size up.
This shoe provides good value for money and can be used for various types of runs while being comfortable and supportive.
What We Like
The Hoka Rincon 3 is a multipurpose everyday trainer. It’s very lightweight, at 7.4 oz for men and 6.2 oz for the women’s.
As it’s very light and easy to run in, you can do tempo runs as easily as you can do recovery runs in these shoes. The EVA cushioning is balanced between soft, comfortable, and responsive.
A meta-rocker in the sole helps the foot move naturally through its gait with as little strain on the feet as possible.
There’s more rubber on the outsole than the previous version of the shoe, although durability in this part of the shoe could be better.
Why We Like It
The Rincon features all the cushioning and support of the other Hoka shoes we love, but at a more friendly price.
What’s New
There’s an extra 1 mm of foam in the Rincon 3’s midsole, although it weighs slightly less than the 2. This could be thanks to the thinner but still comfortable tongue.
The Rincon 3 also has slightly more rubber on the outsole than the 2. Also, the thick heel tab has been changed to a thin nylon string.
The upper is slightly more breathable and the heel counter has been streamlined.
PROS:
- Versatile shoe can be used for tempo work, long runs, or recovery runs
- Soft, smooth ride with a fairly flexible toe-off
- Increased rubber outsole coverage
- Unusually lightweight
CONS:
- This shoe runs slightly small and narrow
Best for Mild Overpronation
10. Saucony Guide 16
The Saucony Guide 16 is a straightforward shoe that offers good support for mild overpronators.
You should note that it’s best for easy runs and recovery runs rather than speedwork as it’s not very responsive.
What We Like
The Guide 16 uses a TPU medial post to provide stability and prevent overpronators from rolling their feet. It’s denser than the surrounding foam but still isn’t obtrusive.
A mesh upper uses FORMFIT technology, a three-layer system that conforms to the foot and moves naturally. It also features the typical Saucony wide toe box with a more snug and fitted heel, which also adds to the stability of the shoe.
PWRRUN cushioning in the midsole offers excellent cushioning and absorbs shock to reduce strain in the plantar fascia.
A TRIFLEX rubber outsole with flex grooves makes the shoe safe on multiple surfaces and increases its durability.
Why We Like It
The Saucony Guide 16 is a good choice for mild overpronators as the medial post prevents rolling of the foot. It has a roomy, comfortable fit and enough support to take strain off the plantar fascia.
What’s New
The Saucony Guide 16 has only a couple of minor changes from the 13. It features a sleeker, less bulky design in the upper, as well as a new PWRRUN foam formula for more responsiveness underfoot.
PROS:
- Comfortable upper hugs the foot
- TPU medial post provides stability without being obtrusive
- PWRRUN midsole foam cushions your every step
- Rubber outsole provides excellent traction and shock absorption
CONS:
- These shoes are not very responsive
Buyers Guide – Running Shoes for Plantar Fasciitis
Arch Support
Strong arch support helps prevent overstretching of the plantar fascia, which can significantly reduce plantar fasciitis pain.
You will need to invest in a shoe with appropriate arch support for your feet, whether you’re an overpronator, a neutral foot, or an underpronator.
Good Cushioning
Excellent cushioning will help to absorb shock every time you take a step. This will prevent the plantar fascia from being further injured by vibrations and jarring every time you take a step.
There should specifically be good cushioning in the heel, as heel pain is the most common symptom of plantar fasciitis.
Heel Counter
A rigid heel counter will stabilize the foot and work with the arch support to align your foot. This helps to prevent the plantar fascia from overstretching and hurting.
Minimal Midsole Torquing
The sole of the shoe should not be too flexible. A stiffer sole will prevent the foot from twisting, aggravating the plantar fascia.
Slightly Elevated Heel
A slightly elevated heel takes some pressure off the heel. This also means more cushioning in the heel absorbs shock and eases plantar fasciitis pain.
Removable Insole
Many people with plantar fasciitis find that using a podiatrist-recommended insole or a custom orthotic helps. Choosing a pair of running shoes with a removable insole will allow you the space to add your insole comfortably.
FAQ
Can you run with plantar fasciitis?
The short answer is no, you shouldn’t. At least not right away.
Most experts advise waiting until you’ve been pain-free for 4 weeks, then ensuring you can walk without pain and have no morning-after pain.
But at a minimum, you should stop running for at least 4-7 days when an onset of plantars comes on, especially when the pain is acute. Depending on how aggressive you want to be, you can try running on it once the most acute pain is gone.
Highly cushioned running shoes and inserts can help ease the pain. Some runners even report that plantar pain disappears during the run once you’re properly warmed up.
Like most running injuries, if the pain is too great or it impacts your form, you should stop until you’re fully healed. The last thing you want is another injury occurring because you’re compensating another part of your body for the plantar pain.
If you try to run and find the plantar fascia injury gets worse, then definitely stop running completely. Let it heal and try again when your feet are feeling better.
Will running with plantar fasciitis make it worse?
By itself, running won’t make it worse. But the root cause of your plantar fasciitis or the failure to treat it correctly can make it worse.
Make sure you monitor how your feet are feeling while running. If the pain intensifies, stop running and let your feet heal.
Will barefoot running help or cure plantar fasciitis?
There have been very few studies on barefoot running and plantar fasciitis. But anecdotal evidence seems to suggest it might benefit some runners.
When you run barefoot, your form changes. You’re more likely to land on your midfoot or the ball of your foot. It’s just too painful to heel strike without any cushioning. This shifts the running forces onto different parts of your feet, legs, and hips. And your feet get stronger in the front part of your foot.
It’s thought that strengthening the foot this way helps cure plantar fasciitis. It’s not dissimilar from doing calf raises to build up the front part of the foot.
A 2014 study provided some evidence that high-load strengthening (this basically means building foot strength with heel raises and dorsal flexing) helps heal plantar fasciitis. The theory is that when you run barefoot, you also strengthen that part of the foot by landing and toeing off on the ball of your foot.
There need to be more studies to prove if high-load strengthening helps plantar fasciitis – some have questioned the study itself – and in turn does barefoot running help.
If you’ve struggled for a long time with plantar fasciitis, it might be worth trying barefoot or minimal running to see if that helps.
When should I start running after plantar fasciitis?
This topic is hotly debated in the running and medical worlds. Advice ranges from several days to a month or longer.
As soon as you feel an onset of plantar fasciitis, you should stop running. Take this time to ice your foot, stretch the plantar, maybe even wear a night splint or Strassburg sock.
When the pain begins to decrease, depending on how aggressive you want to be about getting back to running, you can start to ease back; however, most physical therapists and doctors recommend waiting until you are pain-free to start running.
How long before I can run after plantar fasciitis surgery?
Surgery should indeed be the last resort after all other options have been unsuccessfully tried. Most often plantar fasciitis goes away on its own with time. Surgery should only be a consideration if you’ve had ongoing plantar fasciitis.
That being said, there are always risks when undergoing surgery. And there are risks about returning to running post-surgery.
According to Dr. Christopher Segler, your foot could become less stable. There could be scarring which might irritate your foot while running. Or you could experience weaker feet or stiffness.
But the real question about how long it takes to return to running should be discussed with your surgeon. And it will obviously vary person to person.
For a general estimate, MD, Anna Monroe, says studies indicate the average return time is about two and half months post-surgery.
How do I tape plantar fasciitis for running?
Taping your foot with KT Tape or some other type of kinesio tape can help relieve plantar pain.
To tape your foot, you’ll need 3 pieces of 6″ tape.
1. Begin by putting one piece of tape at the ball of your foot and peeling it back down the center of your foot to your heel, then around and over your achilles, finishing up along the backside of your calf.
2. With the next piece of tape, start just above the inside of your ankle. Wrap the tape around almost straight down the leg so it covers the point where your arch and heel meet. Follow the tape up the outer side of your ankle.
3. With the final piece, begin on the backside of your leg, just above your ankle. Position the tape at an angle and wrap it around your foot, so the middle part of your arch gets covered with tape. Continue up the other side of your leg.
I also have heel spurs – what are the top running shoes for plantar fasciitis and heel spurs?
Heel spurs and plantar fasciitis often go hand in hand. Heel spurs are small calcium deposits that develop under your heel right where the plantar fascia connects to the heel. They cause pain most often when walking or running.
To manage both, we recommend wearing a well-cushioned shoe with lots of heel cushioning.
For neutral runners, the Hoka Bondi is a good choice. This max cushioned shoe has plenty of padding and support throughout the shoe, but especially in the heel.
For runners with flat arches who overpronate, the Hoka Gaviota is very similar to the Bondi in terms of cushioning and support. But it has extra support on the inside arch to help control overpronation.
I also have bunions – what’s the best running shoes for plantar fasciitis and bunions?
For runners who have plantar fasciitis and bunions, you should look for a running shoe with lots of support and a lot of room around the toes that doesn’t put pressure on the bunion areas.
Altra running shoes have wide toe boxes and good support in certain models. They are also zero drop shoes, which encourage natural running form (where you land on the ball of your foot instead of heel striking). Anecdotal evidence suggests this might be a good way to help heel plantar fasciitis.
Our favorite Altra running shoes for bunions and plantar are the Paradigms. This running shoe offers plenty of stability and cushioning – and has the wide toe box for relief from bunion pain.
For runners with flat arches – or if you prefer a standard style of running shoe – we recommend the Asics GT-2000. The GT-2000s have great arch support and cushioning to help with plantar. And they have bunion “windows” – stretchy mesh at the bunion areas – that doesn’t put pressure on the bunion.
I also have shin splints – what’s the best running shoes plantar fasciitis and shin splints?
Running shoes for plantar fasciitis and shin splints are quite similar: you want a well, cushioned supportive shoe. The cushioning should provide enough protection from the regular pounding your feet and legs take while running.
Our favorite running shoes for both injuries are the Hoka Bondi, Hoka Arahi (or Gaviota, if you want more cushioning), and the Brooks Ghost.
Another option is to try changing your running form with barefoot running shoes. We already discussed the potential benefits of landing on the ball of your foot to help heel plantar. But often changing your running form – moving from heel striking to landing on your midfoot or toes – can help.
If you want to try this, we recommend Altra Torins or Paradigms, which offer cushioning but also the benefits of running barefoot with a wide toe box and zero drop. The Topo Ultrafly is another similar option.
I also have pronation issues – what’s the top running shoes for plantar fasciitis and pronation?
There is a lot of overlap in running shoes for runners who overpronate and suffer from plantar fasciitis. The biggest feature to look for is a shoe with plenty of support.
From our list above, we recommend the Brooks Glycerin GTS, Hoka Gaviota, Asics Gel-Kayano, and Saucony Guide for runners who overpronate.
I also supinate – what are good running shoes for plantar fasciitis and supination?
Runners who supinate need a well-cushioned shoe. It should be stiff to help with plantar fasciitis. From our list above, try these shoes: Hoka One One Clifton 6, Brooks Glycerin 19, and Asics Gel-Nimbus 23.
I heard Hokas are good for plantar fasciitis – what Hoka shoe is best for plantar fasciitis?
Hokas are the most cushioned shoes on the market right now. Many runners find that their combination of cushioning and stiffness works well to minimize plantar fasciitis pain and prevent it from coming back. But not all Hokas are created equal. Some don’t have enough cushioning or support.
Our favorite Hokas for plantar fasciitis are the Clifton, Gaviotta, and Bondi.
What are the best orthotics for running with plantar fasciitis?
Orthotics or inserts can take a regular running shoe and add additional arch support, heel cupping, and stiffness. They are good for using if you already own a pair of running shoes you love or you want additional support. Some orthotics can be moved between casual and running shoes.
Our favorites include:
Why Trust Us
Shanna Powell is an active runner and cross-trainer and has used her experience to write this article. Along with our trusted review and testing process, she has taken her own familiarity with running shoes to find the ones that will work for runners with plantar fasciitis. Shanna has written many articles for The Wired Runner and fairly judges the pros and cons of each product before writing the article.
