Bad ankles are one of the more common injuries runners suffer from. Whether you were born with bad ankles or are recovering from an injury, it’s not impossible for you to run.
With a good pair of shoes, you can still run with confidence and comfort. Many of today’s running shoes are designed to help with existing problems and prevent further issues.
When looking at running shoes, there are a number of features to keep in mind to ensure the best support for your ankles. With the soles, you want them to be stiff, but not too thick – aim for thin to medium thickness. You also want good support throughout the whole shoe, not just around your ankle. Combining these features will help you pick out the perfect pair.
Regardless of if you’re recovering from an injury, like a sprained ankle, or have bad joints due to an existing medical condition, your ankles don’t have to keep you from running. Take a look at these models for the best running shoes for bad ankles.
The Asics Gel-Kayano 25 is a fantastic option for anyone with bad ankles. The 25th-anniversary edition of one of Asics’ most popular models provides full support. The plush, cushioned design is perfect if you’re looking for thinner soles.
The midsole cushioning in the Kayano makes it one of the most comfortable pairs of shoes around.
The cushioning has different densities around different parts of your foot. This ensures every part of your foot receives the right amount of support. It also enhances the comfort.
The Kayano 25 has the latest iteration of their DuoMax support system. It reduces the overall weight and increases the shoe’s stability.
The heel counter provides a snug, secure fit. And the uppper is soft, breathable mesh without a lot of stitching.
Don’t let the sleek design of the Brooks Adrenaline GTS 18 fool you – the shoe provides great ankle support. The Adrenaline 18 is a stiff shoe to help runners with low arches. But the extra cushioning and support also makes it ideal for runners with bad ankles.
Runner’s World declared it their Editor’s Choice in late 2017. Not surprising as it’s been an industry-wide top seller for years.
The Progressive Diagonal Rollbar in the midsole works to support runners with low arches. But it also helps prevent your ankles from rolling. Combined with BioMoGo DNA in the midsole, the cushioning adapts to your gait, ensuring a smooth ride.
A high heel to toe drop – 12 millimeters – helps take pressure off your heels and calves.
The new seamless upper gives the shoe a streamlined look. It really helps make the shoe look more appealing without losing any support.
Many runners love the Saucony Hurricane ISO line for its support and durability. The Saucony Hurricane ISO 3 is no different.
This shoe has several different mechanisms in place to provide support.
The ISOFIT Saddle wraps around the foot and connects to the laces. This allows you to adjust the upper to be tighter or looser as needed. The fabric is still breathable, allowing moisture to escape.
The soles are stiff but still offer some flexibility. This combination allows for comfort along with the support needed for running with bad ankles.
Designed to adapt to your foot, the cushioning on the Saucony Hurricane ISO 3 is distributed to create a custom-fit feel. This also enhances support where you need it, making it a great choice for runners with bad ankles.
The Brooks Addiction 13 is a supportive, motion control running shoe. It’s on the heavier side, but great if you want a lot of stability. If you worry about your ankle rolling as you recover from injury, the Addiction is ideal for ankle support.
The Extended Progressive Diagonal Rollbar guides your feet back on track as you run. This support works well to prevent rolled ankles while running.
Earlier models of the Brooks Addiction line could support custom orthotics – these are no different. The shoe has a wide toe box and a variety of width sizes available. This means you’ll be able to find one that fits your foot like a glove.
The upper mesh is breathable. It’s made of durable materials, providing you with plenty of support on the top of your foot. This provides a secure fit while keeping your feet cool.
The Brooks Addiction 13 takes little to no breaking in. It’s also true to size. This means you can pull it out of the box and hit the road right away.
The Nike Zoom Structure 21 is an all-around improvement over previous models in the line. It’s almost an ounce lighter due to new fabric in the upper.
Flymesh fabric on the top of the forefoot provides ventilation. The latest update also provide more support.
Air cushioning in the forefoot helps to absorb impact. This means less strain on your ankles. There are also two types of foam cushioning. These further help reduce impact and provide a smooth transition.
The Nike Zoom Structure 21 comes in a variety of colors and sizes, letting you choose the perfect shoe for your personality. The comfort and arch support are ideal for running with bad ankles.
Nike is a trusted, household brand that puts its money where its mouth is when it comes to quality.
The 990 running shoe has been going strong for 30 years. The 990v4 is a great new addition to this iconic line. Made in the USA, New Balance takes pride in the quality of this running shoe.
The latest in the 990 line is the 99v4. This shoe was created to be durable. A Blown Rubber outsole is good for roads or light trails. The pigskin leather and mesh on the top of the toe box is breathable without being flimsy.
The variety of size options make it ideal for runners who have difficulties locating a unique size and width.
The design makes it stiffer than most, which is great for bad ankles. It provides support for overpronation, helping to prevent rolling your ankles.
The shoe is durable and supportive. This classic shoe has changed much in 30 years. It remains a supportive shoe that looks good enough for casual wear while providing support for running.