The Best Running Shoes for Bad Ankles in 2019

Bad ankles are one of the more common injuries runners suffer from. Whether you were born with bad ankles or are recovering from an injury, it’s not impossible for you to run.

With a good pair of shoes, you can still run with confidence and comfort. Many of today’s running shoes are designed to help with existing problems and prevent further issues.

When looking at running shoes, there are a number of features to keep in mind to ensure the best support for your ankles. With the soles, you want them to be stiff, but not too thick – aim for thin to medium thickness. You also want good support throughout the whole shoe, not just around your ankle. Combining these features will help you pick out the perfect pair.

Regardless of if you’re recovering from an injury, like a sprained ankle, or have bad joints due to an existing medical condition, your ankles don’t have to keep you from running. Take a look at these models for the best running shoes for bad ankles.

Top 3 Best and Favorites

Best Overall

Brooks Adrenaline GTS 19

Most Supportive

Brooks Addiction 13

1. Asics Gel-Kayano 25

The Asics Gel-Kayano 25 is a fantastic option for anyone with bad ankles. The 25th-anniversary edition of one of Asics’ most popular models provides full support. The plush, cushioned design is perfect if you’re looking for thinner soles.

The midsole cushioning in the Kayano makes it one of the most comfortable pairs of shoes around.

The cushioning has different densities around different parts of your foot. This ensures every part of your foot receives the right amount of support. It also enhances the comfort.

The Kayano 25 has the latest iteration of their DuoMax support system. It reduces the overall weight and increases the shoe’s stability.

The heel counter provides a snug, secure fit. And the upper is soft, breathable mesh without a lot of stitching.


  • Durable
  • Highly cushioned
  • Great for low arches


  • Narrow fit, especially around midfoot
  • Not designed for high arches

2. Asics GT 2000 7

A new update to an old favorite, the sixth in the line of the Asics GT 2000 is another great shoe. The Asics GT 2000 7 has gel cushioning and great support, making it the perfect shoe for bad ankles.

Impact Guidance System technology adds stability to increase support while running. The guidance system does a good job to keep your ankle from rolling.

The exoskeletal heel counter provides a snug, supportive fit in the heel and around the ankle. The heel counter hugs your foot, providing excellent support.

The Asics GT 2000 7 works best for overpronators, but also does a good job at keeping ankles secure for neutral runners.

Runner’s World awarded it ‘Best Buy’ in 2017, confirming that it’s a great choice.


  • Great for low arches or flat feet
  • Enhanced cushioning
  • Nice support around the ankle


  • Runs small
  • Some complain the toe box is too narrow

3. Brooks Adrenaline GTS 19

Don’t let the sleek design of the Brooks Adrenaline GTS 19 fool you – the shoe provides great ankle support. The Adrenaline 19 is a stiff shoe to help runners with low arches. But the extra cushioning and support also makes it ideal for runners with bad ankles.

The Adrenaline GTS has been an industry-wide top seller for years. This version has been completed revamped. Guide rails built into the side of the shoe between the midsole and upper provide a unique type of support.

While other stability shoes use a dense piece of foam called a medial post to offer support – guide rails in the Adrenaline 19 align your foot as you run to correct overpronation. What this means is that the support is customized to your stride. If you are a heavy overpronator, the shoe provides lots of support. If you overpronate less, it provides less support.

The Adrenaline 19 also has new DNA Loft foam. This soft, plush cushioning weighs less than traditional foam. But remains just as durable.

For runners with weak ankles, the high heel to toe drop – 12 millimeters – helps take pressure off your heels and calves.

The new seamless upper gives the shoe a streamlined look. It really helps make the shoe look more appealing without losing any support.


  • Sleek design
  • True to size
  • Cushioned but light and supportive


  • Not designed for high arches

4. Saucony Hurricane ISO 3

Many runners love the Saucony Hurricane ISO line for its support and durability. The Saucony Hurricane ISO 3 is no different.

This shoe has several different mechanisms in place to provide support.

The ISOFIT Saddle wraps around the foot and connects to the laces. This allows you to adjust the upper to be tighter or looser as needed. The fabric is still breathable, allowing moisture to escape.

The soles are stiff but still offer some flexibility. This combination allows for comfort along with the support needed for running with bad ankles.

Designed to adapt to your foot, the cushioning on the Saucony Hurricane ISO 3 to create a custom-fit feel. This also enhances support where you need it, making it a great choice for runners with bad ankles.


  • Designed for mid and low arches
  • Enhanced cushioning
  • Soft upper provides sock-like fit


  • More expensive than comparable models
  • Runs small

5. Asics Gel-Nimbus 20

The Asics Gel-Nimbus 20 is a great choice for runners with bad ankles. The model is known for its cushioned ride – it’s soft and plush, while keeping your ankle supported.

The stiff midsole on the Nimbus provides a smooth run for runners with bad ankles. Unlike the Kayano, the Nimbus is a better option if you have high arches.

An exoskeletal heel counter, as is common on Asics models, provides firm support in the heel. Combined with rearfoot gel, the shoe reduces running impact in the back of the foot.

The lightweight design makes you forget that you’re even wearing shoes as you run. They also come in a wide range of colors and sizes.

The only downside to the Nimbus is its high cost. Like many Asics shoes, it fits snug in the midfoot. So it’s not great if you have a wider foot.

But with its lightweight design, cushioned sole, and steady support, it’s still a great option for runners with weak ankles.


  • True to size
  • Soft, plush cushioning
  • Great for runners with high arches


  • More expensive than comparable models

6. Brooks Addiction 13

The Brooks Addiction 13 is a supportive, motion control running shoe. It’s on the heavier side, but great if you want a lot of stability. If you worry about your ankle rolling as you recover from injury, the Addiction is ideal for ankle support.

The Extended Progressive Diagonal Rollbar guides your feet back on track as you run. This support works well to prevent rolled ankles while running.

Earlier models of the Brooks Addiction line could support custom orthotics – these are no different. The shoe has a wide toe box and a variety of width sizes available. This means you’ll be able to find one that fits your foot like a glove.

The upper mesh is breathable. It’s made of durable materials, providing you with plenty of support on the top of your foot. This provides a secure fit while keeping your feet cool.

The Brooks Addiction 13 takes little to no breaking in. It’s also true to size. This means you can pull it out of the box and hit the road right away.


  • Supportive and cushioning
  • True to size
  • Multiple widths available


  • Heavier than comparable models

7. Nike Zoom Structure 22

The Nike Zoom Structure 22 is an all-around improvement over previous models in the line. It’s almost an ounce lighter due to new fabric in the upper.

Flymesh fabric on the top of the forefoot provides ventilation. The latest update also provide more support.

Air cushioning in the forefoot helps to absorb impact. This means less strain on your ankles. There are also two types of foam cushioning. These further help reduce impact and provide a smooth transition.

The Nike Zoom Structure 22 comes in a variety of colors and sizes, letting you choose the perfect shoe for your personality. The comfort and arch support are ideal for running with bad ankles.

Nike is a trusted, household brand that puts its money where its mouth is when it comes to quality.


  • Lightweight
  • True to size


  • It takes time to break in

8. New Balance 990v4

The 990 running shoe has been going strong for 30 years. The 990v4 is a great new addition to this iconic line. Made in the USA, New Balance takes pride in the quality of this running shoe.

The latest in the 990 line is the 99v4. This shoe was created to be durable. A Blown Rubber outsole is good for roads or light trails. The pigskin leather and mesh on the top of the toe box is breathable without being flimsy.

The variety of size options make it ideal for runners who have difficulties locating a unique size and width.

The design makes it stiffer than most, which is great for bad ankles. It provides support for overpronation, helping to prevent rolling your ankles.

The shoe is durable and supportive. This classic shoe has changed much in 30 years. It remains a supportive shoe that looks good enough for casual wear while providing support for running.


  • Stiff design
  • Wide variety of widths
  • Made in the USA


  • Heavier than comparable models
  • More expensive than comparable models

9. Asics Gel-Cumulus 20

The Asics Gel-Cumulus 20, much like earlier versions, is cushioned without added weight. Runners have reported it feels like they’re running on a cloud.

The Asics Gel-Cumulus 20 has gel cushioning in the rear and forefoot of the midsole. This absorbs shock with every stride, so your ankles don’t have to take the hit.

A seamless mesh upper is both flexible and reinforced. The flexibility allows it to adapt to your foot while still being breathable. It’s the perfect combination for comfort.

Designed for high to medium arches, it helps with underpronation.  It will help prevent your ankles from turning out on you.

There’s extra support in the midsole for runners with high arches, too. The FluidRide midsole is both supportive and cushioned. This provides a smooth ride.

The stiff design and cushioning make it an ideal shoe for runners protecting their ankles. The heel counter adds further stability to the shoe.

The Cumulus isn’t too different than the Gel-Nimbus. It’s not quite as plush and cushioned. But it costs less and has a zippier ride.


  • Supportive design
  • Good ankle support around heel
  • Good price


  • Not designed for low arches

10. On Cloud Cloudflyer

Combining a lightweight design with high stability, these shoes are a great choice for runners worried about their ankles.

The Cloudflyer has a V-molded heel cap over state-of-the-art memory foam. This ensures a snug fit through the heel and provides extra support around the ankle and lower foot.

The unique lacing system helps to provide stability and comfort to the top of the shoe. This provides a secure fit, locking the rest of the support into place.

The sole of the shoe is wide. The width helps provide a stable ride, allowing runners to place their feet with confidence.

The On Cloud Cloudflyer is great for runners of all distances. Whether you’re just starting out or you’re starting to put on the miles, this shoe will last you for a long time.


  • High-quality design
  • Secure fit preventing slippage in the heel


  • More expensive than comparable models
  • Reportedly less traction than other models

The Wired Runner