The Best Running Shoes for Bad Ankles in 2018

Bad ankles are one of the more common injuries runners suffer from. Whether you were born with bad ankles or are recovering from an injury, it’s not impossible for you to run.

With a good pair of shoes, you can still run with confidence and comfort. Many of today’s running shoes are designed to help with existing problems and prevent further issues.

When looking at running shoes, there are a number of features to keep in mind to ensure the best support for your ankles. With the soles, you want them to be stiff, but not too thick – aim for thin to medium thickness. You also want good support throughout the whole shoe, not just around your ankle. Combining these features will help you pick out the perfect pair.

Regardless of if you’re recovering from an injury, like a sprained ankle, or have bad joints due to an existing medical condition, your ankles don’t have to keep you from running. Take a look at these models for the best running shoes for bad ankles.


Top 3 Best and Favorites

Best Overall

Brooks Adrenaline GTS 18

Most Supportive

Brooks Addiction 13


Asics Gel-Kayano 25

The Asics Gel-Kayano 25 is a fantastic option for anyone with bad ankles. Newly released, this shoe is the 25th-anniversary edition of one of Asics’ most popular models. With support from the heel to the toe, this shoe will provide the full support you need. The lightweight design is perfect if you’re looking for thinner soles.

Of course, the cushioning system throughout the shoe makes it one of the most comfortable pairs of shoes you’ll ever run in. The Asics Gel-Kayano 25 has several different cushioning technologies built into it.

The cushioning has different densities around different parts of your foot. This combination of foam ensures every part of your foot receives the right amount of support. It also enhances the comfort.

It also has the latest iteration of their DuoMax system, providing the most support yet. Even better, it also reduces the weight and increases the platform support. When combined with an exoskeletal heel counter, the shoe has phenomenal support from the toe to the heel, allowing you to run with confidence.


PROS:

  • Durable
  • Highly cushioned
  • Great for low arches

CONS:

  • Wide design
  • Not designed for high arches

Asics GT 2000 6


A new update to an old favorite, the sixth in the line of the Asics GT 2000 is another great shoe. The Asics GT 2000 6 has gel technology cushioning systems, making it the perfect shoe for bad ankles. The gel reduces impact shock, making every stride gentle on your ankles.

Impact Guidance System technology helps to enhance your natural gait and improve performance. By helping foot placement, the guidance system can help prevent a turned ankle.

With an exoskeletal heel counter, the shoe has a snug fit that is highly supportive. The counter allows the shoe to hug your foot, providing excellent support.

The Asics GT 2000 6 is designed with beginners in mind. It’s also fantastic for runners getting back into it after an injury. The build is perfect for whatever type of run you want to go on.

Runner’s World awarded it ‘Best Buy’ in 2017, confirming that it’s a great choice.


PROS:

  • Great for low arches or flat feet
  • Enhanced cushioning

CONS:

  • Runs small

Brooks Adrenaline GTS 18


 

Don’t let the sleek design of the Brooks Adrenaline GTS 18 fool you – the compact build has ankle support in every stitch.  This model is a stiff shoe with extra cushioning makes it ideal for runners worried about their ankles.

Runner’s World declared it their Editor’s Choice in late 2017. It’s easy to see why.

The Progressive Diagonal Rollbar helps prevent your ankles from turning in or out when you run. BioMoGo DNA midsole cushioning adapts to your gait, ensuring every runner has a smooth experience.

A high heel to toe drop – 12 millimeters – helps take pressure off your heels and calves. The drop makes for a smooth run.

The Brooks Adrenaline GTS 18 has extra moisture control in the lining. This moisture control can help prevent blisters and odor problems.


PROS:

  • Sleek design
  • True to size

CONS:

  • Not designed for high arches

Saucony Hurricane ISO 3

 

Many runners love the Saucony Hurricane ISO line for its support and durability. The Saucony Hurricane ISO 3 is no different.

This shoe has several different mechanisms in place to provide support.

The ISOFIT Saddle is one of those. Wrapping around the foot, the system connects directly to the laces. This allows you to adjust the system to be tighter or looser as needed. The fabric is still breathable, allowing moisture to escape.

The soles manage to be stiff but still offer some flexibility. This combination of stiffness and flexibility allows you maximum comfort along with the support needed for running with bad ankles.

Designed to adapt to your foot, the cushioning on the Saucony Hurricane ISO 3 is evenly distributed and creates a custom-fit feel. This also enhances support where you need it, making it a great choice for runners with bad ankles.


PROS:

  • Enhanced tread
  • Designed for mid and low arches
  • Enhanced cushioning

CONS:

  • More expensive than comparable models
  • Runs small

Asics Gel-Nimbus 20

 

The Asics Gel-Nimbus 20 is nearly custom-designed for runners with bad ankles. The model is well known for its cushioned feel, and this iteration is no different. There’s ample cushioning throughout every part of the shoe.

Of course, that doesn’t mean it lacks for support. The stiffer footbed on the Asics Gel-Nimbus 20 combined with the enhanced support makes it an ideal candidate for working around bad ankles.

An exoskeletal heel counter, as is common on Asics models, provides firm support in the heel. Combined with rearfoot gel, the shoe is designed to reduce impact. This makes it ideal for runners with bad ankles.

Regardless of if you’re running on trails, roads, or sidewalks, the Asics Gel-Nimbus 20 provides the right amount of support for your run.

The lightweight design makes you forget that you’re even wearing shoes as you run. They also come in a wide range of colors and sizes.


PROS:

  • True to size
  • Enhanced cushioning

CONS:

  • More expensive than comparable models

Brooks Addiction 13


From the moment you pull this shoe out of the box, the Brooks Addiction 13 is ready to go when you are. It’s perfect for a wide range of environments, whether you’re on the treadmill or hiking up a mountain. This makes it an ideal shoe for your bad ankle support needs.

The Extended Progressive Diagonal Rollbar helps considerably with ankle concerns. By gently guiding your body back on track, it helps prevent rolled ankles while you’re running.

Earlier models in the Brooks Addiction line were known for their ability to support custom orthotics and these are no different. It has a wide toe box and a variety of width sizes available. This means you’ll be able to find one that fits your foot like a glove.

The upper mesh is highly breathable. It’s made of durable materials, providing you with plenty of support on the top of your foot. This gives you extra support without having to worry about moisture.

The Brooks Addiction 13 takes little to no breaking in. It’s also true to size. This means you can confidently pull it out of the box and hit the roads in no time.


PROS:

  • Enhanced cushioning
  • True to size
  • Multiple widths available

CONS:

  • Heavier than comparable models

Nike Zoom Structure 21

The Nike Zoom Structure 21 is an all-around improvement over previous models in the line. Notably, it’s almost an ounce lighter. This is due to the different fabric, like the Flymesh.

Flymesh fabric on the top of the forefoot provides ventilation. The latest updates to the materials also provide additional support.

Air cushioning in the forefront helps to absorb some of the impact. This means less strain on your ankles. There are also two types of foam cushions. These help provide impact reduction as well as ensuring comfort.

The Nike Zoom Structure 21 comes in a variety of colors and sizes, letting you choose the perfect shoe for your personality. The comfort and arch support are ideal for running with bad ankles.

Nike is a trusted, household brand that puts its money where its mouth is when it comes to quality.


PROS:

  • Lightweight
  • True to size

CONS:

  • It takes time to break in

New Balance 990v4

 

The 990 line has been going strong for 30 years. The 990v4 is a great new addition to this iconic line. Made in the USA, New Balance takes pride in the quality of this product.

The latest in the 990 line is the 99v4. This shoe was created with durability in mind. A Blown Rubber outsole is good for roads or light trails. The pigskin leather and mesh on the top of the toe box is breathable without being flimsy.

The wide variety of size options for the New Balance 990v4 make it ideal for runners who have difficulties locating a non-standard size.

The design makes it stiffer than most, which is great for bad ankles and helps improve support for runners of all abilities. The sole stability unit in the New Balance 990v4 is specifically designed to reduce overpronation. This helps prevent you from rolling your ankles.

Overall, the shoe is highly durable and supportive. This allows you to keep running on it mile after mile.


PROS:

  • Stiff design
  • Wide variety of widths

CONS:

  • Heavier than comparable models
  • More expensive than comparable models

Asics Gel-Cumulus 20

This brand-new running shoe incorporates top-of-the-line technology to enhance your stride and make your run enjoyable from the first step to the last. The Asics Gel-Cumulus 20 was just released in June 2018 and is still being stress-tested by runners. The reviews so far have been overwhelmingly positive.

The Asics Gel-Cumulus 20, much like its predecessors, is heavily cushioned. Runners have reported it feels like they’re running on a cloud.

This feeling is not just about the foam cushioning. The Asics Gel-Cumulus 20 has Gel technology cushioning systems in the rear and forefoot. This technology absorbs shock with every stride. The extra absorption means your ankles won’t have to take the hit.

A Jacquard mesh upper is both flexible and reinforced. The flexibility allows it to adapt to your foot while still being breathable. It’s the perfect combination for comfort.

Designed for high to medium arches, it helps with underpronation.  This will still help get your feet back on track. It will help prevent your ankles from turning out on you.

There’s extra support in the midsole for runners with high arches. The FluidRide midsole is both supportive and cushioning. This provides a smooth ride.

The stiffer design combined with enhanced cushioning makes it an ideal shoe for runners worried about protecting their ankles. The sole of the shoe is made of reinforced fibers. The reinforcement makes the sole more durable and allowing it to bounce back run after run.


PROS:

  • Stiff design
  • Top of the line

CONS:

  • Not designed for low arches

On Cloud Cloudflyer

Combining a lightweight feel with high stability, these shoes are a great choice for runners worried about their bad ankles.

On this model, there is a V-molded heel cap over state-of-the-art memory foam. This ensures a snug fit through the heel and provides extra support where you need it.

Mid-range arch support helps to prevent ankles from turning in, a concern of all runners with bad ankles.

The unique lacing system helps to provide stability and comfort to the top of the shoe. This provides a secure fit, locking the rest of the support into place.

The sole of the shoe is wide. The width helps provide a stable ride, allowing runners to place their feet with confidence.

The On Cloud Cloudflyer is great for runners of all distances. Whether you’re just starting out or you’re starting to put on the miles, this shoe will last you for a long time.


PROS:

  • High-quality materials
  • Secure fit preventing slippage in the heel

CONS:

  • More expensive than comparable models
  • Reportedly less traction than other models