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The Best Running Shirts and Singlets for Men in 2022

 

The right clothing is just as important as your running shoes. The wrong running shirt can cause you to overheat, get soaked with sweat, and quickly smell like a dirty locker room.

We’ve got you covered with the best running shirts and singlets for men. We’ve picked our favorites from the main types for different weather conditions.

The best thing to wear will vary with the temperature, wind, and weather. Pair them with your favorite shorts or tights, and you’ll be all set for a great run.

We’ve reviewed all types of shirts, including short-sleeve, long-sleeve, and singlets. Let’s go over our favorites of the best running shirts for men.

Top 3 Best and Favorites

 

Rockay T-Shirt

 

  • Made with recycled fabrics
  • Polygiene anti-odor technology
  • Flat seam design
Check Price

 

Brooks Distance Tank

 

  • Sustainable design
  • Wide arm holes
  • Quick-drying material
Check Price

 

New Balance Accelerate Long Sleeve

 

  • 12 color choices
  • Well-ventilated for great air flow
  • Lightweight and quick drying
Check Price

Short Sleeve Shirts

These classic running shirts are the most popular running shirts. They work great on their own in warm weather and provide a nice base layer in cool temperatures. The best short sleeve running shirts are lightweight, breathable, fit well, and wick moisture away from your skin.

Best Overall Short Sleeve

1. Rockay T-Shirt

This unique t-shirt wins first place for several reasons. The Rockay T-shirt is eco-friendly, comfortable, and has some unique benefits.

What We Like

Rockay has created a t-shirt unlike any other. This shirt is made from a combination of recycled polyester and SEAQUAL recycled polyester, which is made from ocean plastic. When you wear this shirt, you’re helping the planet.

The mesh knit material doesn’t feel like plastic, though, as it’s soft and comfortable with an athletic fit. HeiQ Pure anti-odor technology helps to prevent the material from holding onto odor, which leads to Rockey’s next interesting feature.

Another environmentally-friendly feature, this shirt is created, so you only need to wash it after every few uses.

Simply take it off and let it air-dry between runs, and there should be no odor, thanks to this unique technology. This also saves water and increases the durability of the shirt.

The mesh knit fabric is light enough for air to flow through it easily, keeping you cool. It also protects you from the dangerous effects of the sun with built-in UPF50 sun protection.

Why We Like It

This shirt is eco-friendly thanks to both recycled material and a lowered need for washing. It’s also comfortable and protective from the sun, so you won’t find a better shirt than this one.

What to Consider

Although this shirt doesn’t need to be washed as often as others, it will need to be cleaned now and then. Using detergent can strip the anti-odor technology from the fabric, which means you may be open to unpleasant odors developing.

PROS:

  • Made from recycled material that reduces ocean waste
  • Mesh knit material wicks away moisture and keeps you cool and dry
  • HeiQ Pure anti-odor technology reduces the need to wash the shirt often, increasing its durability
  • UPF50 sun protection keeps you safer in hot weather

CONS:

  • Using detergent can ruin the anti-odor technology
 

Top Value Short Sleeve

2. Salomon Cross Rebel

Salomon’s Cross Rebel shirt wins top value thanks to its affordability and excellent quality. It comes in several unique colors.

What We Like

The Salomon Cross Rebel is created for performance across a variety of different types of training. It’s lightweight and has a comfortable regular fit, making it suitable for just about all runners.

A full-length mesh panel at the back allows air to flow through the shirt and dry you off, keeping you cool throughout your exercise. This works well with the quick-drying AdvancedSkin ActiveDry material, which wicks away sweat as fast as possible.

It’s a regular-fit t-shirt, and the lightweight fabric moves easily with you, so you aren’t restricted in any way as you run.

A slightly lower back hem provides extra coverage and prevents the shirt from riding up as you move.

Why We Like It

This shirt is excellent quality for its price. You’ll stay comfortable, cool, and free to move while wearing the Salomon Cross Rebel shirt.

What to Consider

The white shirt is almost see-through, which some runners may not like. You may want to choose a darker color if this is likely to be an issue for you.

PROS:

  • Full-length back mesh panel for ultimate breathability and coolness
  • AdvancedSkin ActiveDry fabric wicks away sweat and dries fast
  • Lowered back hem provides extended coverage and comfort
  • Moves with you to allow for a full range of motion during exercise

CONS:

  • The white shirt is see-through
 

Best Merino Wool Short Sleeve

3. Smartwool Merino 150 Baselayer Short Sleeve

Merino wool is an amazing fabric that helps to keep you cool in hot weather and warm in cold weather. We recommend the Smartwool Merino 150 Baselayer short sleeve for runners who want a Merino wool shirt.

What We Like

The Smartwool Merino150 Baselayer Short Sleeve is the ideal shirt. Thanks to Merino wool’s unique properties, you can use this shirt in both summer and winter, and it will be comfortable and temperature-regulating.

Merino wool also has natural antimicrobial and odor-resistant properties. The fabric wicks away sweat, dries quickly, and keeps you cool and dry on the road or trail.

It’s also known for being unusually soft against the skin. Extra comfort comes from the flatlock seam construction, which almost eliminates any chance of chafing.

“150” refers to the weight or thickness of the material – 150 puts this one on the thin side. It’s excellent as a base layer but can be used just as easily on its own with a high level of comfort.

Why We Like It

This shirt is excellent for both warm and cooler weather. It’s incredibly versatile, as well as soft, comfortable, and good-looking.

What to Consider

Merino wool shirts tend to be more expensive than others due to Merino wool’s many excellent properties. This is to be expected, but it may be a deal-breaker for some.

PROS:

  • Soft fabric provides an unparalleled level of comfort
  • Naturally antimicrobial and temperature-regulating
  • 150-weight fabric can work on its own or as a base layer
  • Flatlock seams reduce any chance of chafing or discomfort

CONS:

  • This shirt is pricey in comparison to others
 

Singlets and Tanks

Singlets or tank tops offer great freedom of movement on the year’s hottest days. These tops are made with sweat-wicking material and will keep you comfortable throughout your run.

Best Overall Singlet

4. Brooks Distance Tank

This singlet is minimalistic and lightweight. You’ll enjoy a full range of motion and very little restriction as you run.

What We Like

The Brooks Distance Tank is made of lightweight, soft material that not only feels good against the skin but gives the shirt a sleek appearance when paired with a semi-fitted cut.

It’s also quick-drying, wicking away sweat when you run in hot weather and keeping you as dry as possible during your exercise.

Wide over-shoulder straps reduce chafing, and spacious armholes mean that you can move as much as you need to without feeling restricted or held back.

As well as being excellent for performance and comfort, the Distance Tank is sustainable, meeting the bluesign criteria for sustainability.

Why We Like It

This singlet is very lightweight and lets you run freely without feeling restricted. Its semi-fitted design makes it feel sleek and aerodynamic.

What to Consider

This singlet is made with a semi-fitted design, which may be uncomfortable for some runners. It’s not as loose as others.

PROS:

  • Sustainable design is good for the environment as well as the runner
  • Wide arm holes allow for a full, comfortable range of motion
  • Quick-drying material is perfect for wicking away sweat on hot days
  • Wide fabric strips over the shoulders don’t chafe

CONS:

  • The semi-fitted design may be uncomfortable for some
 

Top Moisture-Wicking Singlet

5. ASICS Ventilate Actibreeze Race Singlet

Runners who sweat a lot will appreciate the moisture-wicking abilities of the ASICS Actibreeze Race Singlet. It’s both sweat-wicking and quick-drying to keep you comfortable.

What We Like

This is the shirt for those who need some help wicking away moisture as they run. The lightweight polyester fabric doesn’t hold onto moisture, bringing moisture to the surface to evaporate.

This works well with the unique body-mapped ventilation design, which places mesh sections in high-heat areas to allow heat to escape more easily.

More airflow occurs through the large armholes and side slits on the bottom sides of the shirt. These also allow you complete freedom of movement during your exercise without restriction.

This shirt is also great for those who like a looser fit.

Why We Like It

This shirt is excellent when it comes to ventilation, moisture management, and staying cool and dry. Highly recommended for summer running.

What to Consider

Some runners may not like the looser fit around the bottom. It flares out a little and may feel sloppy.

PROS:

  • 100% polyester fabric is light, breathable, and moisture-wicking
  • A unique body-mapped ventilation system keeps you cooler for longer
  • Actibreeze technology wicks away moisture to keep you dry throughout your run
  • Large side slits for the greatest freedom of movement

CONS:

  • The loose fit around the bottom can feel sloppy
 

Best Lightweight Singlet

6. Nike Dri-FIT Miler

With a relaxed fit and full-polyester construction, the Nike Miler is more lightweight than most. If you prefer a lightweight shirt, this is the one we would choose.

What We Like

The Nike Dri-FIT Miler is the perfect shirt for those who want a relaxed fit with a breathable design. It’s made so you can wear it comfortably on hot days, and you won’t be likely to overheat or chafe.

It’s also extremely breathable. Nike Dri-FIT technology pulls moisture away from the skin so it can evaporate as you move. You’ll also find a unique open-hole ventilation design, letting air circulate against your skin, drying you off quickly.

The back hem is lowered slightly to stop the shirt from riding up. This gives the shirt a looser fit around the bottom, although the rest of it is quite fitted.

The tank is made with 50% recycled material – it’s comfortable and eco-friendly. Reflective detailing gives you some added – though small – bits of visibility at night.

Why We Like It

The Nike Miler is lightweight and thin you’ll hardly feel it on you as you run. Although it’s lightweight, it’s not minimalistic and offers a variety of excellent features.

What to Consider

This shirt is lightweight, but it’s designed for a relaxed fit. If you want something more fitted, you may not like this one.

PROS:

  • Relaxed fit, ideal for new runners
  • Dri-FIT technology and ample ventilation for maintaining comfort and coolness
  • A longer back hem offers good coverage and prevents riding up
  • Bottom side slits prevent the hem from getting in your way during sprints

CONS:

  • May not be fitted enough for some runners
 

Long Sleeves

Long sleeve shirts provide added warmth during your run during fall days and early spring mornings. Like short sleeve shirts, they also make a great base layer in cold weather.

Best Overall Long Sleeve

7. New Balance Accelerate Long Sleeve

The New Balance Accelerate Long Sleeve shirt can be used on its own or as a base layer in cooler weather.

What We Like

The New Balance Accelerate Long Sleeve shirt is designed to be fairly fitted around the chest and looser further down the body.

This makes it good for wearing on its own but also acceptable as a base layer for colder months.

NB Dry technology wicks away sweat. This not only keeps you cool but also means there’s less chance of chafing and discomfort as you move.

The poly-knit fabric is recycled, so you can feel good about helping the planet while you’re wearing this shirt.

There’s a small NB logo on the front chest and one on the back too. Both are reflective, so you have a better chance of being seen when running in low-light conditions.

Why We Like It

You can use this shirt as a base layer or by itself. Either way, it’s got a comfortable and freeing athletic fit and great moisture-wicking properties.

What to Consider

Although this shirt has an athletic fit, some may find it to be too tight for them. Men with muscular arms especially may find that the body fits great, but the arms are too small.

PROS:

  • Versatile enough to use as a base layer or on its own
  • NB Dry technology wicks sweat away to keep you dry and lower the chance of chafing as you move
  • Recycled poly-knit fabric designed in an athletic fit for movement and comfort
  • Reflective logo on both the front and the back for increased visibility

CONS:

  • This shirt has a smaller than average fit
 

Top Brooks Long Sleeve

8. Brooks Distance Long Sleeve Running Shirt

This shirt is a blend of polyester and cotton and retains the best qualities of both fabrics. With a relaxed fit, you can wear it comfortably in all conditions.

What We Like

This shirt is made of 88 percent recycled material and a blend of cotton and polyester. This gives it the best of both softness and performance and makes it highly durable.

It’s also sweat-wicking and dries rapidly, so you’ll never feel weighed down by moisture or chafed due to wet clothing.

The fit is relaxed but still tight enough that you can comfortably wear it underneath something else as a base layer.

We like that the arm holes offer more space than regular long-sleeve shirts. This increases comfort and makes it easier for you to maintain a full range of motion while running.

Why We Like It

If you’re a Brooks fan, this shirt is a great choice as a base layer or to keep you warm and dry on chilly mornings. It’s comfortable and well-fitted for most.

What to Consider

The wrist holes are quite tight and not very stretchy. This could cause discomfort to those with large wrists.

PROS:

  • Blended fabric provides the best combination of softness and durability
  • Relaxed fit for comfort but tight enough to use as a base layer
  • Spacious armholes for a long-sleeved shirt allow for a better range of motion
  • Sweat-wicking and quick-drying fabric for extended comfort

CONS:

  • The wrist holes may be a little tight on those with large wrists
 

Best Value Long Sleeve

9. Nike Pro Dri-FIT

This shirt has a naturally tight fit, integrated moisture-wicking technology, and great ventilation. It’s also very affordable, especially for a brand-name shirt.

What We Like

The Nike Pro Dri-FIt long-sleeve shirt is an affordable shirt packed with high-quality features. It has a tight fit, which makes it an excellent base layer. If you don’t mind the close fit, you can easily wear it on its own as well.

It offers great breathability, with mesh panels on the back, on the sides, and underneath the arms, in all the places where heat accumulates. The fabric also wicks away moisture thanks to Nike Dri-FIT technology.

The stretch fit allows you to move freely and within your full range of motion, even though it’s quite tight. You might also notice that the compressive fit of the shirt provides good support and may even help to increase circulation.

Why We Like It

This shirt offers excellent technology and features for an affordable price. You’ll get all you need in a shirt plus a great brand name!

What to Consider

This shirt is a tight fit, which some people may find uncomfortable. If you dislike a tight fit, you might prefer this shirt as a base layer rather than a shirt on its own.

PROS:

  • Mesh panels on the back, sides, and under the arms to allow heat to escape
  • Dri-FIT technology wicks moisture away and keeps you comfortable
  • The stretch fit keeps your range of motion at its full extent
  • Compressive fit for support and increased circulation

CONS:

  • Some may feel that the tighter fit of this shirt is too uncomfortable for use as anything other than a base layer
 

Most Versatile Long Sleeve

10. Gore Energetic LS Shirt

This shirt has a stylish design that can be worn on a run or in casual situations. It looks good, comes in various colors, and has a range of features that make it great for running.

What We Like

If you’re looking for a shirt you can wear to visit friends and then to run in later, this shirt is the ideal choice.

It’s got a slightly looser fit, and the stretch material provides a full range of motion whether you’re running or doing something else.

Sweat panels at the back and forearms pair with the quick-drying fabric to provide exceptional moisture-management. This helps to regulate your body temperature effectively and keeps you comfortable.

If you’re planning on wearing this shirt in cooler weather, there are thumb holes in the cuffs to provide extra coverage of the hands.

Why We Like It

This shirt offers both great style and functional exercise features. It comes in five different sizes so everyone can find their perfect fit.

What to Consider

This shirt is a little pricey, but it’s to be expected considering the brand name and the versatile style.

PROS:

  • Excellent moisture management to regulate body temperature
  • Stretch material provides you with all the range of motion you need
  • Thumb holes in the cuffs help to provide some hand coverage in cool weather
  • Versatile enough for exercise and casual wear

CONS:

  • Slightly expensive
 

Half and Quarter Zips

These long sleeve shirts have a zipper on the front to help regulate temperature. They are the best option for cool and cold weather running since the zipper allows you to open up ventilation when you are feeling hot and zip it up when you get cold.

Best Overall

11. New Balance NB Heat Grid Half Zip

This shirt offers multiple features to help regulate your body temperature as you run. It’s made more for colder weather, but you can use it as a layer on a chilly morning or evening.

What We Like

This good-looking shirt can be worn when running but is stylish enough to be used as a casual top. It has a relaxed fit and a high collar that’s unique in a running shirt.

A half-zipper adds to the style of the shirt, but it also allows you to customize the ventilation of this shirt as well. Lower it for more airflow, and lift it for more warmth.

To add to the convenience of this shirt, there’s a slip-in chest pocket that can fit a phone or other small valuables.

Poly knit construction means the shirt is moisture-wicking but also comfortable against the skin while allowing your full range of motion.

Why We Like It

We like that this long-sleeve shirt is versatile enough to wear when running and in casual situations. The half-zipper allows you to customize your warmth, zipping up in the cold and down to allow for airflow in the heat.

What to Consider

The wrist cuffs are a little tight, making some people uncomfortable. They’re also a little long, and you may be tempted to roll them up.

PROS:

  • Relaxed athletic fit with a high collar offers comfort and full coverage
  • Half-zipper allows you to bundle up in the cold and get extra airflow when it’s hot
  • Chest pocket that allows you to carry a credit card or energy gel
  • Modern style can be used in a variety of situations, making it versatile

CONS:

  • Tight wrist cuffs may be uncomfortable for some
 

Best for Cold Weather

12. Smartwool Merino Sport 250 Long Sleeve 1/4 Zip

Merino wool is warm without being overly hot. This shirt looks good in a variety of contexts, and you can run with it as well.

What We Like

Definitely designed for cold weather, this shirt is almost more of a sweater. It’s quite thick, and despite its funky designs, it’s designed more as a base layer than anything.

A unique design with shoulder panels and flatlock seams reduces the chance of chafing while you’re wearing this shirt. The ¼ zip design adds to the style and breathability.

This shirt is constructed from Merino wool and has natural temperature-regulating properties that keep you warm in winter.

It also wicks away moisture, dries quickly, and has natural antimicrobial and anti-odor properties as well.

Why We Like It

This shirt is thick, temperature-regulating, and does an excellent job of keeping you warm in cold weather. We also love the funky designs and colors!

What to Consider

The colors of these shirts may fade with washing. It may not happen for everyone, but it is something to consider.

PROS:

  • Great combination of functional and fashionable
  • 100% Merino wool construction keeps you feeling and smelling good
  • Flatlock seams minimize chafing and discomfort
  • Zipper allows you to get more air in if you need to cool down

CONS:

  • The colors may fade with washing
 

Top Value

13. Baleaf Long-Sleeved Shirts

This shirt is affordable for its quality. If you’re on a budget, we can recommend the Baleaf Long-Sleeved shirts!

What We Like

These shirts are lightweight and surprisingly thin, considering their warmth. It has a loose, relaxed fit that’s ideal for layering over other shirts and allows you to get a full and easy range of motion while wearing it.

The fabric is weather-resistant and should provide you with protection against wind, cold, and light rain. Built-in mittens prevent your hands from being exposed to the cold, and there’s even a handy watch pocket that allows you to check the time without having to lift your sleeve.

If you do get a bit too warm in this shirt, you can simply zip down the zipper to allow air to cool you down.

For convenience, there’s a single side pocket with a zipper closure for protecting your valuable items.

Why We Like It

These shirts offer a lot of value for their price. Compared to others in its class, this shirt is an excellent choice for those on a budget.

What to Consider

The watch window is handy but may cause air to get in underneath your sleeve. This could make you feel uncomfortably cold while you’re running.

PROS:

  • The weather-resistant woven fabric effectively protects you from the elements
  • Zipper allows you to choose your airflow and has a zipper garage
  • Side zippered pocket allows you to carry valuable with you when you run
  • Integrated mittens and handy watch pocket for convenience and warmth

CONS:

  • Watch window can cause cold air to get in
 

Most Eco-Friendly

14. Rockay Long Sleeve

Rockay creates unique apparel that’s also unusually eco-friendly. This shirt is well-designed, looks good, and helps the planet as well.

What We Like

This shirt looks so good it’s hard to believe that it’s made from recycled materials. That’s not the only thing that makes it eco-friendly, though. The Polygiene anti-odor technology prevents odor from developing, but it also means you can leave your shirt to air-dry and only wash it every few uses.

This saves water as well, so you’ll truly be making a difference to the environment when wearing this shirt!

The fabric on the front of the shirt is windproof, so you’ll be protected from the cold and wind as you run. A zipper runs right up the collar, and is protected by a zipper garage.

Thumb holes allow you to get good coverage of your hands and prevent them from getting cold as you run in windy or cool conditions. There’s also a handy zippered pocket so you can carry your important items with you.

Why We Like It

If you’re looking for a piece of apparel that’s eco-friendly and yet still built for performance, this is it!

What to Consider

This shirt is pricey in comparison to others, but it’s likely to save you money in the long run, thanks to the fewer-washes design!

PROS:

  • Made from recycled fabric that helps to save the environment
  • Wind-protective front panel for protection from the elements
  • Polygiene anti-odor technology keeps you fresh at all times and reduces the need for washing
  • Zippered pocket for safe storage of valuable items

CONS:

  • This shirt is expensive
 

Top Rain-Resistant

15. Nike Therma-FIT Repel Element Men’s 1/4-Zip

If you run in a place where it rains often, the Nike Therma-FIT Repel Element ¼-Zip Shirt can help to protect you from light showers.

What We Like

This shirt offers light water resistance, which is great for running in light rain. You’ll be warm and dry as long as you stay moving and the rain doesn’t get too heavy.

The fabric is warm and soft, doesn’t chafe, and feels very comfortable on the skin. It’s made up of 75 percent recycled material, making this shirt sustainable and effective for performance.

The sleeves have a 3-way cuff system that allows you to choose how you’d like to wear them. When you need extra protection on the hands, you can wear it as a glove using the thumbhole, a mitten, or cuffed to allow your hands to be free.

There’s also plenty of reflective detailing on this shirt, so if you run in dark and rainy conditions, you’ll be extra visible.

Why We Like It

This shirt may be light and comfortable, but it’s also water-resistant and will keep you dry and warm in a light shower. It looks good, too!

What to Consider

When zipped up fully, the neck can feel a little uncomfortably tight. This is likely to come down to personal preference, though.

PROS:

  • Soft, warm fabric that feels great against the skin and doesn’t chafe
  • 75% recycled material makes this shirt eco-friendly and sustainable
  • Lightweight terry material has water-repellent properties to protect you
  • The 3-way cuff system allows you to customize your way of wearing it

CONS:

  • The neck can feel a little tight when zipped up
 

Buyer’s Guide – Running Shirts and Singlets

Style

Short Sleeve

This is the most popular style for men’s running tops. It’s an all-purpose style and can be worn in the heat or cold over a base layer.

Long Sleeve

Long-sleeved shirts make an excellent base layer for colder weather. You can also wear them by themselves if it’s a little chilly but not so cold that you need to layer.

Singlet and Tank Tops

Tank tops or singlets provide the most flexibility, especially considering the wide arm holes. They’re also well-ventilated, so they’re a great choice for the heat.

Singlets are tight-fitting, whereas tank tops are the same style but have a looser fit than a singlet.

Half and Quarter Zips

A zipper can give you the option to close the shirt up a bit if you need more warmth or open it up for better ventilation in the heat. Some shirts have half-zippers—half the length of the shirt—and others have quarter-length, which offer a bit less ventilation.

Material

Polyester

Polyester is an excellent material, and comes under many different names, especially when brands create their own blends. It’s light, moisture-wicking, and quick-drying, making it a good choice for warm weather.

Merino Wool

Merino wool has natural moisture-wicking, quick-drying, and antimicrobial properties. It’s also temperature-regulating, making it excellent for both warm and cool weather.

Nylon

Nylon is often used in material blends, sometimes with polyester and sometimes with other materials. It’s highly durable and offers moisture-wicking and quick-drying properties.

Synthetic-Cotton Blends

Some materials are blended with cotton, but we don’t recommend these blends. Cotton is warm and absorbs moisture, making it good for cold weather but not hot weather.

Bamboo

Bamboo is exceptionally soft, sweat-wicking, and naturally antibacterial. It’s also eco-friendly, which makes it a good choice for those looking for a more planet-friendly option.

Other Features

Quick-Drying

Choosing a quick-drying fabric means you won’t be weighed down by sweat as you run. Polyester and nylon are both exceptionally quick-drying and keep you cool as you exercise and work up a sweat.

Sun Protection

Some shirts have UV protection to provide an extra layer of protection from the elements as you run.

Mesh Vents

Mesh vents will allow for air to flow through the shirt and cool you down. If you overheat easily, it might be a good idea to look for a shirt with mesh panels underneath the arms and on the back of the shirt.

Thumb Holes

If you’re looking for a long-sleeved shirt, you may be able to find one with thumb holes that offer extra coverage of the hands for better warmth. This can be convenient if you don’t have gloves.

Compression

If you want a shirt with a tight fit, you can choose a compression shirt. This is made of tight, compressive material that offers a snug fit that helps to boost circulation and support the muscles. Compression shirts make a good base layer for the winter months.

Reflectivity

Choose a shirt with reflective properties if you like to run in low-light conditions. This will offer you a bit more visibility than other runners and motorists.

Pockets

Some shirts come with pockets, which can offer you extra space for credit cards, small keys, energy gels, or other important small valuables.

FAQs

Why Do Runners Wear Tank Tops?

Tank tops are the most popular style of running shirts for both women and men. They’re low-profile and have wide, comfortable arm holes that allow you to have freedom of movement as you run and increase ventilation.

How Tight Should a Running Top Be?

Your running top should be as tight as is comfortable for you. However, if it’s too tight, you may feel uncomfortable or have a restricted range of motion. If it’s too loose, you may find that it flaps around and gets in your way as you run.

Can I Run in a Cotton Shirt?

You can run in a cotton shirt, but you shouldn’t run in a cotton shirt. Cotton absorbs sweat and doesn’t dry easily, which makes it heavy, and uncomfortable, increasing the chances of chafing.

How Long Should a Running Shirt Be?

Your running shirt can be as long or as short as you like, but the sweet spot is a few inches below the waist. This should not ride up and expose your skin as you run; you can tuck it into your waistband if you prefer.

Ben Drew

Ben Drew

Ben is an avid road and trail runner, and has completed multiple marathons and ultras. A former running store owner, he now shares his knowledge and experience writing these articles.

The Wired Runner
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