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Best Running Insoles for Morton’s Neuroma in 2022


If you run and you have Morton’s neuroma, you know just how painful and annoying it can be if you’re not wearing the right shoes.

The good news is that you don’t have to go out of your way to shop for new shoes when you can just add one of the best running insoles for Morton’s neuroma to your existing footwear.

You might be surprised at how much difference this little item can make in your shoes! It’ll give you support in all the right places and make your run so much more enjoyable.

We’d suggest the Tread Labs Dash. It’s low-profile, has firm carbon fiber arch support, and comes in a handy 2-piece system that guarantees durability.

Keep reading to find the insole that’s going to change your running!

Top 3 Best and Favorites


Tread Labs Dash


  • Handy and convenient 2-piece system
  • 5mm thick top covers
  • Lifetime guarantee
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VALSOLE Plantar Fasciitis Orthotic Shoe Inserts


  • Tough, rigid arch support
  • Trim-to-fit design
  • Gel cushioning
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EASYFEET Flame Boost


  • Optimal TPU arch support
  • Trim-to-fit style
  • Moisture-wicking
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Best Overall

1. Tread Labs Dash

Easy, long-lasting, and supportive… Once you’ve tried Tread Labs insoles, we don’t think you’ll go back.

What We Like

We truly love Tread Labs insoles, because they’re just ridiculously convenient. Their 2-piece system is genius, making them extremely long-lasting.

The bottom piece, the molded arch support, is medical-grade and guaranteed for life… Or a million miles, whichever comes first. You can choose from four different arch heights here, for near-custom support, and the carbon fiber material offers strong support for whatever arch you have.

All you need to do is replace the 5mm top cover when it starts to flatten. Those 5mm provide a really nice bit of cushion underfoot, and they’re also super comfortable, thicker than most others.

These top covers are also treated with PURE antimicrobial treatment, so your feet will be fresh and breezy all the time.

The biggest disadvantage of these insoles is that they don’t have a built-in metatarsal pad. But this can be easily remedied by adding your own met pads.

Why We Like It

We love that you don’t need to replace the entire insole when it finally starts flattening! Replacing just the top cover is extremely easy and saves a ton of cash in the long run. Oh, and the 5mm top cover provides great forefoot cushioning for Morton’s neuroma.


  • Handy and convenient 2-piece system
  • Choice of 4 different arch heights for custom support
  • 5mm thick top covers
  • Molded arch support has a lifetime guarantee


  • No metatarsal pad built-in

Top Runner-Up

2. Superfeet RUN Comfort

These full-length insoles are made for runners, as indicated by their name. They realign the foot and take strain off one particular spot, easing pain and discomfort.

What We Like

The Superfeet RUN Comfort insole offers excellent support for the feet. Strong arch support and a deep heel cup work together to keep the foot properly aligned, reducing pressure on the feet and easing pain.

The arch support is more suitable for those with medium to high arches. If you happen to have fairly low arches, you might find it a little uncomfortable.

An EVOLyte carbon fiber cap under the heel features a gel pad and there’s also a plush double layer of AeroSpring foam that absorbs shock every time you take a step. This in itself is hugely helpful for Morton’s neuroma.

The biggest downside is that there’s no specific metatarsal support on this insole, although it’s cushioned and shock-absorbing enough to have a positive effect on your ball of foot.

Why We Like It

There are plenty of handy, helpful features built into these insoles. They offer excellent cushion and good support for Morton’s neuroma.


  • AeroSpring dual-comfort foam
  • Great arch support
  • EVOLyte carbon fiber cap
  • Heel Impact Technology


  • No specific metatarsal support

Best Value

3. VALSOLE Plantar Fasciitis Orthotic Shoe Inserts

Affordable, trimmable, and great for relieving pain due to foot conditions. It’s everything you want in an insole!

What We Like

This insole is designed in a layered way, with the top layer being soft fabric that creates comfort underneath your feet. Below that is a layer of highly durable, high-density PU foam, which is where the arch support sits.

Everything in this insole is designed to keep your foot aligned. The biomechanical arch support is strong and rigid, which may take some getting used to. It works with a deep heel cup in a hard outer shell to position the foot in the most optimal way for pain relief.

There are extra shock-absorbing gel pads in the heel and forefoot, providing exceptional impact absorption. This is excellent for reducing vibration in the forefoot and keeping those metatarsals feeling good.

You can trim this down to fit into almost any shoe, but be careful you don’t end up cutting into the gel pads. Take note that it may be a few days before you get used to these insoles and they start to feel comfortable!

Why We Like It

This insole is affordable and offers a bunch of features that make Morton’s neuroma easier to handle and less painful.


  • Tough, rigid arch support
  • Trim-to-fit design
  • Gel cushioning for shock absorption
  • Built-in metatarsal cushion


  • May take some time to break in

Most Breathable

4. EASYFEET Flame Boost

A breathable top cover with moisture-wicking properties and velvety soft feeling against the skin make this an excellent choice for those who need good breathability in their shoes.

What We Like

The EASYFEET Flame Boost insoles are robust and sturdy, and will see you through hours of being on your feet. Although they don’t have a met pad, they do have a gel cushion in the forefoot, which is highly effective at reducing shock and increasing comfort in the area you need it most.

You’ll also find extra cushioning in the heel, which absorbs shock and eases pain throughout the foot. You can wear these comfortably when doing high-impact activities., and their good arch support will keep your foot properly aligned and safe.

A soft, comfortable top layer not only makes a great in-shoe feel, but it’s also super breathable, keeping your feet cool. There’s also built-in anti-odor technology, which is always a great thing to have.

They could run a little narrow, though, but they’re trim-to-fit so if you order a size up you can always cut them to fit.

Why We Like It

They offer good arch support, extra cushioning where you need it most for Morton’s neuroma, and are very breathable.


  • Optimal TPU arch support
  • Extra cushion in the heel and forefoot
  • Trim-to-fit style
  • Moisture-wicking


  • May run slightly narrow

Best Odor-Resistance

5. Spenco Ground Control

Need something that resists odor-causing bacteria? The Spenco Ground Control insole helps you control more than just your gait.

What We Like

Forefoot support and cushioning plus antimicrobial tech is all Morton’s neuroma sufferers need in an insole!

The Spenco Ground Control insole comes in three different arch heights, which allows you to get as close to a custom fit as possible. With a deep heel cup, it’s made to protect and stabilize the foot.

A polymer EVA body provides excellent shock absorption, while the anti-slip, textured footpad features Silpure Antimicrobial treatment to eliminate odor-causing bacteria.

Morton’s neuroma sufferers will appreciate the extra cushioning in this shoe. There’s a pad in the heel, which helps reduce overall shock. But the forefoot pad is what really helps reduce the pain of the neuroma, easing pressure and the vibration of impact.

Why We Like It

It’s guaranteed to smell fresh and clean all the time, while providing you relief from the pain of Morton’s neuroma thanks to its forefoot cushion.


  • Heel and forefoot pads for shock absorption
  • Silpure Antimicrobial technology
  • Strong arch support available in 3 heights
  • Anti-slip textured footpad


  • Has a slightly narrow heel

Top Cushioning

6. Dr. Scholl’s Performance Sized-to-Fit Running Insoles

Designed specifically for running, the Dr. Scholl’s Performance Sized-to-Fit Running Insoles are made to protect and cushion the feet during high-impact activity.

What We Like

The technology in these insoles is great for those with Morton’s neuroma. Performance Plus Dual-Layer Cushioning both absorbs shock and gives a little bit of energy return, making it a great addition to runner’s shoes.

As well as the general comfy cushion, there’s Metatarsal Support Padding, which is honeycomb-shaped cushioning that reduces pressure and relieves hotspots on the forefoot, much appreciated by those suffering from a neuroma.

Both of these form part of the ActivPerfrom Technology, which is said to reduce the impact of shock by up to 40%, which is very helpful for those with forefoot pain.

A reinforced, size-specific arch (estimated based on your shoe size) should offer good support for most, but may not offer quite the right support for everyone with that shoe size.

The nDura top cloth wicks away moisture and has built-in Polygiene odor-control technology for a constantly fresh foot environment.

Why We Like It

It caters to Morton’s neuroma by including special padding in the forefoot, and has exceptionally comfortable cushioning.


  • Metatarsal support padding
  • Performance Plus dual-layer cushioning
  • Reinforced arch
  • Durable, moisture-wicking nDura top cloth


  • Size-specific arch might not be suitable for everyone

Best Gel Foam Insert

7. Sof Sole Airr Insole

Ideal for those who need extra forefoot support, the Sof Sole Airr Insole is robust but remains comfortable.

What We Like

This low-profile insole fits easily into most shoes and offers excellent forefoot support thanks to a section of polymer gel underneath the forefoot. It absorbs shock and eases pain quite effectively. There’s another gel pad in the heel, which does the same, providing extreme comfort across the entire foot.

The neutral arch is good for neutral feet, obviously, but may not be enough for those with high arches or flat feet.

A CooMax top cover is comfortable and cool, making these light and easy to wear. They’re slim and low-profile, fitting into almost any type of shoe easily.

Why We Like It

There’s great support and shock-absorbing comfort in the forefoot, easing neuroma pain, as well as a protective cushion in the heel.


  • Polymer gel in the forefoot
  • Encapsulated heel air chamber
  • CoolMax fabric top cover
  • Slim, low-profile design


  • May not be supportive enough for high arches or flat feet

Top Met Pads

8. Tread Labs Metatarsal Pads

If you can’t find an insole to suit your Morton’s neuroma needs, then consider using a set of metatarsal pads instead.

What We Like

Tread Labs is an extremely reputable insole company, and we highly recommend their metatarsal pads as well as their insoles.

They’re just the right size and shape to help the forefoot to splay comfortably, which helps to relieve pressure on the forefoot and ease Morton’s neuroma pain.

Open-cell polyurethane foam provides just the right amount of support without being too soft and compressive. You’ll find them in three different thicknesses to suit you – small (2mm), medium (4mm), and large (6mm).

Take note that although these are of the highest quality, they’re technically designed for use with Tread Labs insoles. They may not work as well with other insoles, but it should be a simple case of adding some more stickiness to the backing to get them to work.

Why We Like It

They’re super easy to use and will last you for ages. They should also work well on insoles other than Tread Labs, although you may need to reinforce the stickiness.


  • Open-cell polyurethane foam
  • Graded by thickness
  • Hook-and-loop attachment
  • Helps reduce pain by spreading the metatarsals


  • Might not work so well on insoles other than Tread Labs

Buyers Guide – Insoles for Morton’s Neuroma


The ball of the foot should contain a good amount of cushioning to help absorb the impact your foot undergoes on each step.

Raised Section Near Ball of Foot

A raised section under the ball of the foot, also called a metatarsal pad, helps to spread the toes and relieve pressure on the ball of the foot. While we recommend finding an insole with one, you can always add met pads separately if you find a great insole that doesn’t have them!


Make sure you choose an insole with appropriate arch support for your foot! You won’t get much benefit out of an insert that’s designed for a completely different kind of foot.


Got questions you need answered before investing in one of the best running insoles for Morton’s neuroma? Here’s some more information to help you out.

Do Insoles Help Morton’s Neuroma?

Insoles can help to relieve the pain of Morton’s neuroma by spreading the forefoot and allowing the toes to splay more naturally. This takes pressure off the inflamed nerve, reducing pain.

What Is Morton’s Neuroma and Where Is the Pain Located?

Morton’s neuroma is when the tissues around a nerve in the ball of the foot become inflamed and thickened.

Usually, the symptoms show up in the ball of the foot, between the 3rd and 4th toes, and can range from sharp, shooting pain to feeling like there’s a stone in your shoe.

What Causes Morton’s Neuroma?

Anything that places unusually high pressure on the ball of the foot can lead to you developing Morton’s neuroma.

This includes things like wearing high-heel shoes (which are both tiny in the toe box and have you leaning directly on the ball of your foot), wearing shoes with a too-small forefoot, and taking part in high-impact sports.

There’s also a chance that you could develop the condition if you have high arches or flat feet, as your unusual gait may place strain on parts of your feet that shouldn’t get as much pressure.

Shanna Powell

Shanna Powell

Shanna is a writer who runs... And cycles, jumps rope, and lifts weights. She lives in beautiful South Africa and enjoys sharing her knowledge and experience with other avid athletes.

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