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Best Running Brace for Posterior Tibial Tendonitis in 2021

 

Posterior tibial tendonitis is a common running injury. It happens most often due to overuse, and it causes inflammation and pain in the tendon that runs down the ankle and arch on the medial side of the foot.

The good news is that it can usually be treated without surgery. One step is using a running brace for posterior tibial tendonitis to provide support while you continue to do normal activities.

Our top pick is the BioSkin TriLock Ankle Brace. It’s made of hypoallergenic materials, has a slim-fit design with removable straps, and provides light compression.

Here are the top 5 ankle braces that will help to stabilize and accelerate healing of the posterior tibial tendon.

Top 3 Best and Favorites

 

BioSkin TriLok Ankle Brace

 

  • Slim fit design
  • Hypoallergenic materials
  • Inner sleeve
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Medical Specialties ASO Ankle Stabilizer

 

  • Durable nylon boot
  • Straps form figure-8 shape
  • Will fit left or right foot
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Zenith Athletics Premium Lace-Up Ankle Brace

 

  • Breathable neoprene and nylon
  • Double-stitched seams
  • Bilateral design
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Best Overall

1. BioSkin TriLok Ankle Brace

This is one of the best ankle braces on the market and it will help to keep your foot properly supported as you heal from posterior tibial tendonitis. It’s made from hypoallergenic materials, so it’s suitable for almost everyone.

Its unique, removable FootLok strap provides exceptional support. The rearfoot is stabilized by a figure-8 stirrup strap, and the FootLok acts like an external ligament to keep the ankle stabilized.

An inner sleeve provides compression and helps to reduce swelling in the affected foot. Where the brace meets the skin, a soft fleece lining provides comfort.

The slim design of this brace allows for it to be worn with or without shoes. It has a universal fit and can work equally well on the left and the right foot. For a custom fit, the straps are removable.

First-time users may find that putting this strap on is difficult and time-consuming because of the many straps. However, it does become easier with practice.

PROS:

  • Slim fit design
  • Made from hypoallergenic materials
  • Inner sleeve provides compression
  • Removable straps for customizable fit

CONS:

  • Putting this strap on can be complicated and time-consuming
 

Top Runner-Up

2. DJO Global AirSport

The DJO Global AirSport uses a semi-rigid AirStirrup shell to provide support to your ankle.

An unusual step-in design—where you place your toes first into the brace—makes it easy to use, and an automatic heel adjustment means you get the perfect placement every time.

Light compression is provided by the foam-filled air cells surrounding the foot. To reduce load and stress on the tendon, an anterior talofibular—ATF—cross-strap and shin and forefoot wraps work together to secure the foot and the tendons.

With a universal fit for both the left and right foot, a durable, coated fabric design, and the ability to wear it with shoes, this brace should see you through your posterior tibial tendonitis recovery easily.

PROS:

  • Unique “step-in” design
  • Semi-rigid shell
  • Foam-filled air cells provide moderate compression
  • Universal left and right fit

CONS:

  • Some may find that it’s too bulky to fit into certain pairs of shoes
 

Best Value

3. Medical Specialties ASO Ankle Stabilizer

This ankle brace may be quite affordable, but it offers great support.

It’s well-padded both on the top of the foot and around the Achilles, making it comfortable and reducing the risk of chafing and hotspots.

The boot is made of nylon and has an elastic cuff closure. This allows you to get the best and most compressive fit, using the stabilizing straps in a figure-8 design and the lacing on the forefoot.

It has a bilateral design that can fit either the left or the right foot comfortably. The low-profile nature of the brace means that it should be able to fit into shoes so you can protect your ankle while walking, running, or playing sports.

PROS:

  • Padding along the top of the foot and Achilles tendon
  • Durable nylon boot with elastic cuff closure
  • Straps form figure-8 shape
  • Will fit left or right foot

CONS:

  • The sizing guide may be somewhat inconsistent
 

Top for Multiple Activities

4. Zenith Athletics Premium Lace-Up Ankle Brace

If you’re looking for a running brace that can be used for a variety of different activities, the Zenith Athletics Premium Lace-Up Ankle Brace may be the right one for you.

It provides excellent support, while still being flexible and easy to wear with or without shoes. The highly adjustable design allows you to customize the level of support for each activity you do, using the lacing on the front of the shoe and the straps.

Made from neoprene and nylon, the straps offer the best quality as well as softness against the skin and a high level of breathability. They’re double-stitched, so they should also be very durable.

You can use this bilateral strap on either the right or the left foot. Although it provides good support, some may feel that the brace is bulky and hard to wear with shoes.

PROS:

  • Breathable neoprene and nylon
  • Double-stitched seams
  • Adjustable lace-up front and straps
  • Bilateral design

CONS:

  • Some may find this brace to be a bit bulky
 

Best Lightweight Brace

5. Vive Ankle Brace

This light, minimalist brace is enough to support the painful area but shouldn’t interfere with everyday life.

Made from lightweight neoprene, it’s comfortable and soft while still providing adequate support for the foot.

Dual straps wrap around the ankle, offering support on both the lateral and the medial sides of the foot. Hook-and-loop fasteners on the forefoot work with the straps to fit the brace to your foot.

This handy lightweight wrap reduces inflammation and pain in the tendon by offering compression benefits as well. This allows for better circulation, reduced pain, and increased healing.

An open heel reduces the risk of chafing, blisters, and discomfort when wearing it. It can be used on its own around the house, underneath or over socks, and even in shoes thanks to its light, contoured design.

PROS:

  • Lightweight, breathable neoprene
  • Adjustable multi-directional straps
  • Hook-and-loop closure
  • Contoured design

CONS:

  • Some may find this brace to be a bit bulky
 

Buyer’s Guide – Posterior Tibial Tendonitis Ankle Brace

When shopping for an ankle brace for posterior tibial tendonitis, here are the things to look out for.

Compression

The brace that you choose should provide light compression to your foot.

This not only helps to ensure a tight fit, but it can also help to reduce pain, swelling, and inflammation in your foot.

Foot & Ankle Support

An injured tendon can make the ankle unstable. The brace that you choose should support the ankle while the tendon heals so that the tendon, ligaments, and muscles around the ankle can rest and heal.

Arch Lift Support

Arch support is important for people who overpronate or supinate. These two types of foot pronation can place extra load on the arch and make it worse.

While changing your shoes to ones with adequate arch support is a long-term treatment necessity, finding an ankle brace with arch support is an important part of helping your foot to heal.

This will help to keep the foot in its proper alignment, reducing uneven weight distribution that could be placing excess load on the tendon.

Comfort & Durability

The ankle brace should be comfortable enough to be worn often, with and without shoes.

The material should be soft and non-chafing, as well as breathable.

FAQs

Do Ankle Braces Help Posterior Tibial Tendonitis?

Ankle braces can help posterior tibial tendonitis by supporting the arch and removing pressure from the affected tendon.

The brace will prevent lateral movement and reduce the load that’s placed on the tendon, allowing it to heal properly.

What Is the Fastest Way to Heal Posterior Tibial Tendonitis?

As well as using an ankle brace to prevent movement that can aggravate the posterior tibial, you can help it to heal faster by taking certain steps at home.

The first step should be to rest from any activity that places a load on the tendon. As well as resting, you should apply ice to the affected area 3 to 4 times a day, for 20 to 30 minutes at a time. This will help to reduce swelling and lower inflammation.

If your pain doesn’t decrease with rest and ice, you can also take over-the-counter pain meds and anti-inflammatories.

For short-term treatment, a walking boot or a cast can help, as it keeps the foot immobilized. However, for longer-term treatment, an orthotic and a brace are the more practical choices.

You can also do physical therapy on the tendon and the ankles to strengthen the tendon and the surrounding muscles so it decreases the chances of it happening again.

Can I Still Run With Posterior Tibial Tendonitis?

You should definitely stop running if you have posterior tibial tendonitis. If you continue to do activities like running and other sports, you may cause further damage to the tendon, which can be irreparable.

If you don’t take a break from running and other sports when you’ve injured your posterior tibial tendon, you may find that healing the injury takes much longer and that you’re forced to take a much longer time off to recover.

The Wired Runner