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Best Nike Running Shoes for Women in 2020


We’ve reviewed nearly every Nike running shoe available today and have come up with the best for women runners.

Nike began as a running company. They used waffle irons to experiment with traction patterns for track runners at the University of Oregon. Runners themselves, the founders tailored shoes to runners’ performance needs. They continue this today, although they’ve significantly upgraded their technology.

Today their running shoes are known for looking great and while providing the support and protection needed for runners. Depending on your needs, they offer lightweight neutral shoes, lots of cushioning, support shoes, and trail shoes.

We’ve selected the best Nike running shoes for women in 2018. Our reviews provide information you can use to select the running shoe that best meets your personal needs. Then lace up and hit the track, road, trails, or wherever your runs take you.

Check out this other article if you are interested in seeing the best Nike running shoes for men where we’ve found the best available right now.

Top 3 Best and Favorites


Nike Air Zoom Pegasus 37


  • Lightweight, breathable running shoe
  • Nice heel cupping and support
  • Extremely breathable
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Nike Air Zoom Structure 23


  • Excellent ankle support
  • Arch support
  • Heel support
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Nike Air Zoom Vomero 14


  • Deceptively soft and plush
  • Very responsive
  • Extra support near ankles
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Best Overall Nike Running Shoe

1. Nike Air Zoom Pegasus 37

Nike crafted the Air Zoom Pegasus out of engineered mesh for a lightweight, breathable running shoe that keeps your feet comfortable during your runs.

This material manages to be both lightweight and supportive. The Pegasus 37 is best suited for neutral runners who want support but don’t need a full-on stability shoe.

The Pegasus 37 responds to your movements as you run. The forefoot and heel areas of the sole contain Zoom Air units. These units join forces with new React foam cushioning to propel you forward. React foam is lightweight, durable, with a zippiness that provides a responsive feel. Overall, these shoes will feel better, longer.

This version of the Pegasus has been designed specifically for women runners. The foam is softer and more responsive compared to the men’s Pegasus. The idea is that women land with less force while they run and don’t need as firm a shoe.

Also new to this version is a new upper that is extremely breathable. A midfoot strap in the upper helps keep your foot locked-in during your run.

The Nike Air Zoom Pegasus 37 shoes deserve their place on this list of best women’s Nike running shoes for women in part because of their versatility. They work well as an everyday trainer, but function just as well as a long-distance race shoe.


  • Great mix of cushioning with a lightweight shoe
  • Midfoot strap works to pull the arch up for support
  • Nice heel cupping and support


  • Can run narrow

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Best Nike Running Shoe for Stability

2. Nike Air Zoom Structure 23

The Air Zoom Structure is Nike’s premier stability shoe for runners with flat arches who overpronate.

Nike’s incredible ventilated upper keeps your feet cool. The shoe is lightweight overall, making it comfortable to wear. They’ve used a woven heel for additional support. Tightening the laces lets them hug and support your feet.

The support doesn’t end there. The Zoom Air cushioning in the front of the shoe provides support and flexible spring to propel you as you run. Two types of foam cushion the wide outsole of this shoe. Firm foam lies on the arch side to correct overpronation.

Your runs will be smooth and stable when you wear this shoe. Enjoy impact protection and support. This will keep you comfortable and running longer.


  • Excellent ankle support
  • Nicely supportive
  • Heel support


  • Can feel tight/too narrow

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Most Cushioned Nike Running Shoe

3. Nike Air Zoom Vomero 14

This Nike running shoe is deceptively soft and plush. The Vomero is created for neutral runners doing long distances, including marathon running. But it still provides supports you all the way.

The cushioning comes from Nike Zoom Air technology and Lunarlon foam making it pillowy and soft. But despite the cushioning, it’s a very responsive shoe. You’ll also get extra support near your ankles as they are cradled with a padded collar.


  • The mesh-like texture of the upper helps ventilate your feet
  • The top lace lacks cables, which increases flexibility


  • Can cause blisters until broken in

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Best Nike Trail Running Shoe

4. Nike Air Zoom Terra Kiger 6

If you are a trail runner searching for a great shoe, Nike comes to your aid with the Air Zoom Terra Kiger 6. The entire shoe – upper, midsole, outersole – is designed to move swiftly over rough terrain and handle branches, rocks, twigs, and roots with ease. This shoe works well in a variety of terrains.

When trail running, it’s important that a shoe’s sole provide protection yet be thin enough to be responsive and flexible. The Terra Kiger 6 finds this balance. Additionally, the waffled outsole is rugged to provide traction on a variety of surfaces, both wet and dry.

Nike’s upper makes these shoes breathable for ventilation. Zoom air units in the sole’s heel and toe combined with foam in the midsole provide spring and give for cushioned support.


  • Minimal heel-toe-drop
  • Cap around toes protects against rocks, roots, and more
  • Excellent performance through leisurely runs and races—even trail marathons


  • Not the most cushioned trail shoe

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Best Lightweight Running Shoe for Long Runs

5. Nike Zoom Fly 3

These shoes are among our best Nike running shoes for women because their performance is simply incredible. These performance-enhancing shoes support your strides, your time, and your endurance whether you are engaging in tempo runs, long runs, and races.

The shoe energizes you from start to finish due to its unique construction. The responsive shoe absorbs the pressure of a stride and returns it as energy for your next stride. This energy efficiency, coupled with a carbon-infused nylon plate in the midsole, propels you as you run.

Nike uses its React midsole cushioning in this running shoe. React is a foam that is firm yet soft. This translates to superior shock absorption and stability. It also enhances the shoe’s responsiveness as you run. React foam’s balance of soft and firm gives this shoe stability as well as exceptional comfort.


  • Enhanced marathon performance (speed and endurance)
  • Great for speed training and sprinting
  • Mid-foot strap in the upper allows a customized fit


  • Not durable/long-lasting

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Best Natural Running Nike Shoe

6. Nike Free RN 5.0

The Nike Free RN shoe supports your sprint and short runs. Enjoy runs up to 5Ks in these lightweight running shoes. Wear them from point A to point B, or toss them in your bag for the gym.

The Free RN 5.0 has a softer, more flexible upper. It’s soft and collapsible – a good shoe for traveling. It also features a wide strap around the heel for more support and a more secure fit.

This lightweight flexibility means that the shoe is responsive as your speed and movements. This Nike running shoe has natural movement and a barefoot feel, expanding and contracting with your landing and pushing off. You won’t strain against your shoe as you race or train.

You’ll know that you’re not barefoot when you enjoy the security of this shoe. Padding in the heel keeps you comfortable.  The Free RN sports a wide strap around the heel that delivers support, structure, and security.


  • Heel and toe areas are textured for traction
  • Rounded heel rolls with the ground
  • Patterned sole provides flexible cushioning


  • Not as durable as other shoes
  • Works best if you have a mid-foot landing stride

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Top Nike Running Shoe for High Arches

7. Nike React Miler

Nike’s React Miler is designed to give you a soft, cushioned ride mile after mile. React foam is soft and durable – it creates a flexible cushioning for reactive performance. The shoe’s upper is breathable that works to keep your feet cool as you’re breaking a sweat.

The React Miler is supportive with a midfoot cage to add support without creating bulk or weight. Unlike other Nike running shoes, these have a wider forefoot to keep your feet from cramping by the toes.

A durable outersole is designed to resist premature wear. Overall, the React Miler keeps you moving forward with ease and comfort as you run mile after mile.


  • Comfortable cushioning
  • Rubber sole for comfort and stability
  • Highly durable


  • The shoes sizing runs small

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Best Nike Racing Shoe

8. Nike Air Zoom Tempo NEXT%

This is a racing shoe.

Made and tested by Nike’s elite marathon team, this is the shoe that helped break the 2 hour marathon record.

Every part of it is designed for optimal performance during marathons and other shorter races.

To achieve forward propulsion, Nike has designed this anatomically to mimic your feet and allow your toes to push off efficiently with every stride. Contributing to the forward push is the Nike ZoomX foam which helps spring you forward while running to give you added energy return after every stride. This works with you and the rest of your shoe for continued, fast forward movement.

You don’t need hot feet distracting you and slowing you down. The Flyknit upper ventilates to keep your feet cool whether you’re sprinting or running a marathon. The outsoles are durable and designed to provide optimal traction. 

One note is that these should be reserved for race day only. Durable is not a strong point of this shoe. So keep it in your closet on training days.


  • Ultra-responsive every return
  • Lightweight and fast
  • Get ready to break some PRs!


  • Not very durable
  • Expensive

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The Wired Runner