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The Best Nike Running Shoes for Men in 2021


For some runners, there is only one brand of running shoes: Nike.

And why not? Nike invented the running shoe and ever since has been committed to creating some of the best shoes on the market for everyone from couch-to-5k runners to elite Olympic athletes.

The following list includes running shoes for all kinds of runner. Whether you log 10 miles a week or 100 or hit the streets or the trail, there’s a Nike shoe bound to appeal to you.

If you can’t imagine buying anything but the legendary Nike, then check out this complete guide to the latest versions of classic Nike shoes. We’ll cover the best Nike running shoes for men including who the shoe is best suited for and how the shoe differs from previous versions.

If you are looking for women’s running shoes, check out the best Nike running shoes for women.

Top 3 Best and Favorites


Nike Air Zoom Pegasus 37


  • Classic neutral running shoe
  • Mesh upper for breathability
  • High heel cup
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Nike Air Zoom Structure 23

  • Lightweight
  • Zoom Air pockets for extra comfort
  • Great cushioning and support
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Nike Air Zoom Vomero 14


  • Reflective details for night running
  • Very comfortable
  • Excellent midsole
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Best Overall Running Shoe

1. Nike Air Zoom Pegasus 37

The Nike Pegasus is a classic neutral running shoe and has remained a top choice for runners around the world since 1983.

Nike’s latest version of the Air Zoom Pegasus is designed to carry you through a training plan straight through to race day. Version 37 includes the same foam cushioning and Zoom Air used in past models. But it updates a new mesh upper for more breathability and a thinner tongue to reduce weight.

Nike carried over many of the changes from the last version. Some of these, like moving the Flywire cables away to hide in the upper, were aesthetic. But Nike also added a high heel cup to cradle the Achilles.

Overall, it’s a solid, classic shoe suitable for almost all training – and the design and colors even look good with a good pair of jeans.


  • Transitions well from road training to race day
  • Color options make it a good streetwear shoe
  • At 285 grams, lightweight while providing cushion
  • Flywire provides a secure fit along the midfoot


  • Not ideal for overpronators
  • Narrow toe box

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Best Nike Stability Running Shoe

2. Nike Air Zoom Structure 23

The Air Zoom Structure 23 is Nike’s best stability shoe for runners who overpronate or need extra support. Nike continues to tinker with the shoe to provide a structured shoe that will correct your stride without sacrificing weight.

Although it weighs in on the lighter side, designers kept a sturdy base for extra cushion while allowing for a smooth transition while running.

If you’re already an Air Zoom Structure convert, it’s worth upgrading to the 23 when you’re ready. The shoe includes a heel counter to support the Achilles and feels more secure than previous models. But it keeps the same amount of cushioning and support.

The bottom line is that the 23 is both lighter and stronger than the 22 without sacrificing any of the features everyday runners love.


  • Lighter than previous Structures
  • Zoom Air pockets provide extra comfort
  • Improved breathability


  • Stiffer shoe than other Air Zoom models
  • Good support but don’t support heavier runners who severely overpronate

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Best Cushioned Nike Running Shoe

3. Nike Air Zoom Vomero 14

The latest Vomero is a neutral shoe that looks as soft as it feels. Despite the cushion, it’s filled with support to carry you from your first to your last mile.

As in other models, Zoom Air provides a responsive cushion. The latest shoe also contains updated Flywire to provide additional support.

Runners find the biggest difference between the Vomero and other shoes lies in the upper. Unlike other models, the upper is plush rather than functional, which adds to the comfort of the inner sock liner.

Nike’s cushioned the shoe specifically for responsiveness. While runners can keep the heel and midsole cushion, the forefoot has distinctly less which provides some flexibility.


  • Offers reflective details for low-light/night runners
  • Overall comfortable shoe
  • Foam provides cushion without lacking response
  • Excellent midsole designed to be responsive


  • Toe box is tighter than other models
  • Heavier than other Nike shoes

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Top Nike Trail Running Shoe

4. Nike Air Zoom Terra Kiger 4

Nike’s Terra Kiger 4 is a lightweight trail shoe made for training runs or races.

Updates from the Terra Kiger 3 to the 4 include a more breathable upper that also lightens up the shoe. Nike also replaced the add-on toe bumper with a generous built-in style that offers extra protection.

A gusseted tongue remains in place even in difficult terrain and adds to the security of the shoe. New laces also add security with the addition of a loop design.

Nike also replaced some of the signature Flywire cables in favor of an improved inner sleeve to keep the shoe securely on while making it less restrictive.

Runners find the shoe provides enough traction on both muddy and dry trails.


  • Grip transitions between surfaces well
  • Enough cushion to support rocky trails
  • Mesh is breathable


  • Mesh may not stand up to heavy trail use
  • 4mm offset not suitable for new trail runners

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Best Lightweight Long Distance Running Shoe

5. Nike Zoom Fly

The Zoom Fly is part of Nike’s Breaking2 project. The hype comes from its alleged ability to be “everyday” in the sense that it runs from tempo training to marathons.

According to Nike, the design incorporates a stiff sole featuring thick foam and a carbon-infused nylon plate complemented by a flat fit for marathon training. However, the same foam adds propulsion when it’s time to pick up the pace.

As such, it’s a shoe for everyone – from pro racers to 5k mavericks, particularly if you like to run at a fast pace across long stretches.


  • Transitions from long run to fast run well
  • Ideal for mid-range distances (10k to half marathon)
  • Breathable and light


  • Some wear and tear after 50 miles
  • Feels off-balance for the first few runs

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Best Lightweight Nike Running Shoe

6. Nike Free RN 2018

The Nike Free RN 2018 is a neutral road shoe designed for runners who want a minimal, barefoot-feel shoe. Super lightweight, it skimps on the cushion and rubber to focus on the most necessary features: impact distribution and responsiveness.

Nike’s Free RN is supported by lightweight foam in the heel and midsole. The Flywire cables were also included for added security, and they allow the runner to choose their preferred fit.

The outsole is flexible and expands easily in most directions for freer movement.

New to the Free RN 2018 is a stretchier, softer upper for even more freedom of movement. At the same time, a new strap wraps the heel for additional support and snugger fit.

The Free RN is the latest development in Nike’s attempts to build a minimalist shoe. While barefoot runners quibble about what constitutes a minimalist shoe, the Nike shoe does provide the comfort required for those new to barefoot/minimalist running while also protecting your feet.

If you’ve never worn a barefoot-style shoe, it’s recommended to gradually ease into it. Don’t try to run in them day in and day out until you’re capable of maintaining good running form.

It’s not a training shoe, but if you’re injury-free and want to try a minimal shoe, then it’s one to check out.


  • Responsive shoe with road feel
  • Breathable upper
  • Flexibility in both Flywire cables and outsole
  • Many colors available
  • Good value


  • Lightweight materials wear out quickly
  • Rocks get trapped in the sole
  • Lack of grip on some surfaces

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Best Nike Running Shoe for High Arches

7. Nike Lunarglide 9

Looking for a shoe that looks as comfortable as it feels – in a street style sort of way?

The Lunarglide 9 is an everyday road shoe with a supportive fit that offers the comforts of style. Nike added Flywire for stability but carefully hid them away to promote aesthetic. The wires were also upgraded to be softer, adding to the overall all cloud feel of the shoe.

While the Lunarglide model is likened to walking through the sky, it still offers support. In addition to the Flywire, the midsole also stops the foot from moving around.

But the biggest selling point of the shoe is its support. The arch of the shoe limits the movement of your subtalar joint, which prevents overpronation and prevents your plantar tendons from tightening and causing foot pain.


  • Cloud-like feel
  • Protects overpronators from foot plane
  • Even works for runners who supinate or neutral runners
  • Lightweight and supportive


  • Wide heel counter
  • Lack of durability in mid- and outsole
  • Rocks get caught in the sole unit pattern

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Best Streetwear Nike Running Shoe

8. Nike LunarSolo

The Nike LunarSolo is a neutral road shoe that transitions well to the gym. It’s lightweight, flexible, and breathable – three things runners have come to expect from Nike.

While the LunarSolo is another general running shoe with the cushion for long runs and the weight for kicking up the speed, it’s an entry-level running shoe. The geometric outsole absorbs impact, and the contour of the bootie and upper hug the foot while still accommodating for different foot shapes.

In fact, it’s the style that’s most appealing. The colors and design of the shoe are appealing for wearing almost anywhere.


  • Good looking shoes for training or casual wear
  • Soft enough for long runs
  • Works for experienced runners’ recovery days or long runs


  • Durability is an issue
  • Soft but lack of cushion
  • Narrow shoe and not suitable for wide feet

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Long Live Nike

Whether you’re an avid Nike fan or you’re new to running shoes, the list of eight shoes provided is a solid overview of Nike’s bestsellers and the latest in running technology from Air Max boosters to minimalist shoes.

Whether you’re a newbie or an experienced runner looking for an edge in your next race, you’re bound to find one of these shoes fits your specific needs as a runner.

The Wired Runner