The Best Neutral Running Shoes in 2019

Before grabbing a pair of the best neutral running shoes, take a few minutes to learn more about neutral shoes and if this category of running shoe would work for you.

These shoes are ideal for people with medium to high arches who don’t overpronate. These shoes also work for supinators; however, look for shoes with extra cushioning.

These shoes contour to the feet of people who have neutral pronation. Neutral running shoes alleviate pressure on your knees and other joints. They also absorb impact and promote greater running efficiency.

Neutral running shoes feature flexibility in the right areas. This ability ensures that your feet get support and some freedom to stretch where they need it. They offer stability and extra cushioning to support your arches for injury reduction and comfort.

Wearing the right style of running shoes ensures that your shoes accommodate your gait. This action makes running more comfortable, and it makes sure that your feet have what they need for optimal running efficiency.

Take a look at some of the best neutral running shoes to see what is available to help you run your best.

Top 3 Best and Favorites

Top Marathon Shoe

Saucony Triumph ISO 5

Most Cushioned

Hoka One One Bondi 6


Best Overall Neutral Running Shoe

1. Brooks Ghost 11

The Brooks Ghost 11 is lightweight with lots of cushioning and plushness for a smooth running experience. The materials are environmentally friendly for those seeking green running gear. This BioMoGo midsole breaks down within 25 years, making it ideal for the environment.

The upper is mesh, ensuring that this shoe is breathable so that your feet stay cool and dry during your runs. There are 3D-printed overlays on the uppers that work to support your foot. Your feet will not slide around when you are moving about.

This shoe offers an adaptive fit. The cushioning is a bit thicker compared to other neutral shoes, so it contours to your foot and ensures sufficient support for your arches. This shoe is ideal for numerous running environments and scenarios, such as long runs, tempo runs, or runs on trails with mixed terrain.


PROS:

  • Ideal for people with wide feet
  • Good for high mileage
  • Solid traction
  • Good arch support

CONS:

  • Pebbles may lodge in the grooves

Top Neutral Running Shoe for Long Distance

2. Brooks Levitate 2

The Brooks Levitate 2 features a roomy forefoot, a snug heel and midfoot, and an anatomical foot shape. The medium width can accommodate most feet comfortably.

The outsole uses a sticky rubber compound. This feature ensures that you get sufficient traction when you are running. This feature also increases the overall durability of the outsole.

The midfoot transition zone allows for direct forefoot pressure. This ability provides a faster and smoother heel-to-toe transition.

The polyurethane foam of the insole has a thermoplastic skin around it. This material resists outward expansion of the foam so that energy goes upwards. This feature allows you to run longer distances without fatigue.

The upper has an adaptable foot wrap. This shoe also features a modified heel counter, a low-cut ankle collar, and an internal bootie structure.


PROS:

  • The fit conforms to the foot easily
  • This shoe is comfortable and has no break-in period
  • The Achilles protector provides extra stability
  • This shoe runs true to size
  • This shoe ensures proper alignment when you are running

CONS:

  • This shoe might be heavier than similar options
  • The shoe may not be breathable enough
  • The shoe takes time to dry after getting wet

Best Neutral Running Shoe for Marathons

3. Saucony Triumph ISO 5

The Saucony Triumph ISO 5 comes in different widths to accommodate most feet. The outsole uses a Tri-Flex Crystal compound that is rubber. This feature protects the shoes against wear and tear while also covering contact points.

The sponginess of the outsole allows for solid cushioning, and it makes it easier to spring up after each step. This part of the shoes is very flexible due to the zigzag flex grooves.

The midsole uses EVERUN cushioning throughout the shoe’s entire length. This cushions footfalls and ensures adequate support. This component provides support for the arch and the toes.

The upper is a jacquard mesh material ensuring that this shoe ventilates well so that your feet remain dry and comfortable. The padded tongue and collar offer extra cushioning for the top of the foot. These features also keep the shoe in place so that it does not slip off easily.


PROS:

  • This shoe has plush cushioning
  • The shoe forms to your feet

CONS:

  • The outsole might be too thick at the back

Most Cushioned Neutral Running Shoe

4. Hoka One One Bondi 6

The Hoka One One Bondi 6 features excellent breathability and ventilation. These features make sure that your feet are dry and cool no matter the environment temperature.

The semi-curved shape of this shoe allows for greater stability and comfort. This shape follows the foot’s natural curve.

The lightweight outsole has a Hi-Abrasion Lightweight Rubber in the areas that are most susceptible to wear. This material helps to extend the life of your shoes.

For stability, the outsole fully contacts the ground with each stride. This ability makes sure that you are getting excellent traction. This ability also allows for a smoother gait.


PROS:

  • Your feet remain comfortable due to the plush cushioning
  • The fabric allows for solid breathability
  • During a run, the construction of the shoes decreases tired muscles
  • The shoe decreases joint discomfort due to the cushioning

CONS:

  • This shoe might not be ideal for those with wide feet
  • The instep might experience irritation from the tongue
  • The outsole could be more durable

Top Neutral Running Shoe for Women

5. Asics Gel-Nimbus 21

The Asics Gel-Nimbus 21 offers a plush and soft shoe for women running long distances. The upper uses a mesh that allows for flexibility and ventilation when you are running. This component also provides additional support and breathability.

The FlyteFoam Propel and Lyte technologies in this shoe ensure that you have an energetic, but gentle, forefoot bounce. The gel cushioning in the forefoot and rearfoot of the shoe offers optimal flexibility and extra cushioning for each step.

The wide toe box allows the toes to spread for better balance and less fatigue when you are running. The outsole provides a simpler heel-to-toe transition due to the lateral full-ground contact that it provides.

The materials are durable, but also lightweight. The lightness of this shoe helps to reduce fatigue when you are running. The midsole has a vertical flex groove to enhance your overall gait efficiency when you are moving.


PROS:

  • This shoe comes in wide and normal widths
  • This shoe is lightweight
  • The shoe has a wider toe box
  • This shoe is true to size

CONS:

  • The heel might be too snug

Top Neutral Running Shoe for Wide Feet

6. New Balance 1080v9

The New Balance 1080v9 has a midsole with soft cushioning due to the laser-engraved foam. This material helps to absorb shock and promote comfort when you are running on hard surfaces.

The fit is precise to your feet due to the Ultraheel feature. This shoe can accommodate wider feet and conform to them. This ability prevents that restrictive feel that is possible with other running shoes.

The upper uses a double jacquard mesh material. This material helps to keep your feet cool and dry even on the hottest days. The bootie construction of the upper makes sure that your feet have the support and comfort that they need.

The blown rubber outsole can grip the road or the treadmill for optimal traction. The sole has different colors so that you can better understand zones of impact.


PROS:

  • The wider toe box allows for a natural toe spread
  • This shoe is comfortable for long runs
  • The wide forefoot allows for efficient transition when you are running

CONS:

  • This shoe might be heavier compared to similar options
  • The midsole is not as responsive as similar shoe

Best Neutral Running Shoe for Heel Strikers

7. Hoka One One Clifton 5

The Hoka One One Clifton 5 is a flexible and breathable shoe. The sockliner promotes further dryness and helps to resist food odor. This liner also promotes greater arch support and cushioning as you move.

The lightweight rubber outsole is durable and helps to ensure sufficient traction as you run. The outsole benefits your gait cycle and ensures natural foot movement due to the flex grooves.

The midsole has extra cushioning for optimal comfort. The rocker shape allows for a smooth heel-to-toe transition.


PROS:

  • The soft cushioning ensures optimal comfort
  • This shoe is breathable
  • The shoe features durable materials
  • This shoe has a supportive underfoot

CONS:

  • This shoe might be too narrow for some people
  • The midsole could be sturdier

Top Neutral Running Shoe for Heavy Runners

8. Saucony Echelon 7

The Saucony Echelon 7 outsole provides additional cushioning due to using a soft rubber compound. The toe-off phase is more responsive in this shoe because it uses IBR+ technology.

The Tri-Flex design of the outsole uses flex grooves that allow for natural movement of your feet. This feature also ensures that your feet make full contact with the ground. The outsoles also ensure sufficient traction to reduce the risk of slips and falls.

The midsole has a sockliner to promote dryness and extra cushioning for your feet. The contoured footbed forms to your feet so that you have optimal support. The heel and forefoot areas have an eight-millimeter offset for better balance with every stride.

The mesh upper allows this shoe to breathe easily for comfortable and cool feet. The upper works to lock your heel into place so that your feet are not sliding around as you run.


PROS:

  • The midsole is comfortable
  • This shoe can accommodate orthotics
  • The materials that make up this shoe are durable
  • This shoe offers excellent control when you are running

CONS:

  • The standard size might be too wide for people with narrow feet
  • It takes time to adjust to the toe and heel cushioning

Best Neutral Running Shoes for Forefoot Strikers

9. Altra Escalante 1.5

The Altra Escalante 1.5 is a comfortable running shoe with plenty of cushioning. This feature promotes greater comfort for your feet, legs, and hips when you are running on concrete and other hard surfaces. The soft materials and wider toe box prevent the shoe from constricting your feet on long runs where a little swelling is common.

While the cushioning is sufficient, this shoe has a minimalist design. This design allows the materials to contour to your foot and contour to the shape of your feet. The bouncy midsole and flat-knit upper ensure adequate comfort and shock absorption when your feet strike the ground.

The inside of the shoe is ideal for those with mild to moderate arch heights. This element keeps the soft tissues on the bottom of your feet comfortable and in the right alignment as you run. The breathable materials ensure comfort and dryness for your feet even when you are running in hot environments.


PROS:

  • The shoe is comfortable
  • This shoe is true to size
  • This shoe works for walking and jogging
  • The cushioning is excellent

CONS:

  • The upper fabric may stretch too easily

Best Value Neutral Running Shoe

10. Brooks Launch 6

The Brooks Launch 6 features neutral support. The cushioning in the midsole is springy which helps to energize your run. This part of the shoe uses rebounding rubber and BioMoGo DNA cushioning to provide this benefit.

This shoe has a transition zone in the midfoot. This zone allows you to transition from your heels to your toes fast.

The mesh upper is one piece. This shoe also features an internal bootie. Both of these components are lightweight and breathable, allowing you to keep your feet cool and comfortable as you run.

This shoe has sufficient cushioning throughout. This component keeps your feet comfortable and helps to reduce fatigue when you are running long distances. The toe box has plenty of space for you to spread your toes to prevent cramping and fatigue.


PROS:

  • This shoe is ideal for long runs
  • The spacious toe box allows for a natural toe spread
  • The midsole softness provides extra comfort
  • This shoe is lightweight

CONS:

  • The arch might be too high for some people
  • This shoe may run narrow