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Best Percussive Therapy Massage Guns in 2022

Your workout isn’t over when you complete the miles. In order to make sure that your body can bounce back stronger than before, you have to take recovery into account.

This means more than just replacing fluids and calories, it also means that you have to give your muscles a little TLC. After all, it is your leg muscles that push you through your miles toward your goals.

Of course, nothing feels better than a post-run massage. But most of us don’t have the time or budget to get a professional rub-down after every workout. Enter the best percussive therapy massage guns.

These personal tools improve recovery time from both injury and muscle soreness. They’re easy to use, and available for every budget.

Athletes and non-athletes alike will enjoy the many benefits from percussive therapy massage guns: reducing muscle soreness and pain, improving circulation, aiding in warmup and recovery, and helping to repair muscle tissue.

If you’re looking at getting one, we recommend the Therabody Theragun PRO, as it has a multi-grip handle and adjustable arm, high amplitude and stall force, and customizable speed range.

Keep reading to learn about the best percussive therapy massage guns on the market so you can find the one that’s right for you!

Top 3 Best and Favorites

 

Theragun PRO

 

  • Includes specialized attachments
  • Battery operated
  • Multiple arm angles
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Hyperice Hypervolt 2

 

  • Super quiet
  • 3 power levels
  • Lightweight
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Exogun Dream Pro

 

  • Good value
  • 6 power levels
  • Good battery life
Check Price

Best Overall

1. Therabody Theragun PRO

Therabody—previously known as Theragun—makes the most popular therapy massage guns on the market. The PRO is one of the easiest to use and offers customizable settings and arm positions.

What We Like

The Therabody Theragun PRO immediately stands out because of its unique shape. The triangular massage gun is a favorite among athletes, physiotherapists, and massage therapists because of its great vibrational force and ease of use.

With a high amplitude—16 mm—and an excellent stall force—60 lbs—you will get an amazing, effective massage from this gun’s commercial-grade motor. It’s like having a professional tool in your own hands.

While it does come with built-in QuietForce Technology, this gun’s extra power means that it’s a little more noisy than others on the market and you may not be able to use it and watch TV at the same time.

You can customize the speed range to get the best experience for your needs. An OLED screen informs you of the pressure you’re exerting so you can make sure you don’t inadvertently hurt yourself.

One of the best things is the level of adjustability. You can grip the uniquely-shaped ergonomic handle in multiple ways, and the arm can be adjusted about 100-degrees to help you reach anywhere.

The PRO comes with two batteries which can easily be switched out and means you never have to be without your massager while one battery is charging. Each 16V lithium-ion battery charges in about 75 minutes and gives you 150 minutes of use.

The gun comes with a carry case, charging stand, and 6 different head attachments. You can also download the Therabody app, and Therabody offers a free percussive therapy course when you buy the PRO.

It is on the expensive side, so it won’t be suitable for those on a budget. However, that’s to be expected with a product that’s at the top of its class.

Why We Like It

The Therabody Theragun PRO is a top-of-the-line massage gun that can easily be customized to your prefered speed range and also features an adjustable arm for easy reach.

PROS:

  • Multiple grip handle and adjustable arm for directional control
  • High amplitude and stall force provides consistent deep percussive therapy
  • OLED screen tells you how much pressure you’re applying
  • Use one of the pre-programmed speed settings or customize the speed range

CONS:

  • This massage gun is expensive so won’t be suitable for those on a budget
 

Quietest Percussive Therapy Gun

2. Hyperice Hypervolt 2

Close behind the Theragun is the Hyperice Hypervolt 2. It’s not quite as powerful, but does a great job and is also noticeably quieter.

What We Like

This massage gun has a typical T-shape design with a redesigned, rubber-covered ergonomic handle for comfort. It’s quite lightweight—1.8 lbs—and has lost some weight since its last version.

It’s also fairly thin, so those with smaller hands will be able to get a good grip on it. At the bottom of the handle is a colored ring that indicates the battery level—red meaning you need to charge and green indicating that it’s fully charged.

The main switch is at the back of the head, with 3 LEDs showing the pressure, and a Bluetooth sensor. This button controls the speeds as well powering the device on and off.

Once you’ve downloaded the app, you can connect to the device via Bluetooth and it will give you audio guidance to massage your muscles correctly.

The only thing that’s less than desirable is the inability to remove the battery and there’s no carrying case for the device, just the attachment heads.

Why We Like It

The Hyperice Hypervolt 2 is easy to use and comfortable, while being quiet enough to use while other people are around.

What’s New

The Hypervolt 2 has a newly designed handle for better ergonomics and is lighter and more powerful. It has a higher amplitude than before and also comes with a better battery life (3 hours as opposed to 2 hours).

PROS:

  • Lightweight, quiet design won’t irritate those around you
  • Easy to operate and control
  • Rubberized, slim, and ergonomic handle
  • Bluetooth-enabled for guided massage

CONS:

  • You can no longer remove and swap out the battery
 

Top Value

3. Exogun DreamPro

The Exogun DreamPro comes at a lower price point than our top 2, but it offers almost the same features. Ideal for those who are on a budget or who want to try a massage gun for the first time!

What We Like

For a surprisingly good price, the Exogun DreamPro offers everything the first two massage guns on this list do, with some extras.

It has an excellent range of 1200 to 3200 RPM, with 6 separate speed settings so you can choose the one that really works for your muscles at the time.

With an amplitude of 16 mm and a stall force of 60 lbs, this is on par with the Theragun in terms of power. It comes with 4 different attachment heads for all your massaging needs.

One of the best features of this massage gun is that it features an LCD screen, so you can see your speed, strength, and battery power at a glance.

It’s quieter than many other massage guns, and it has an amazing battery life. It claims to last for 4 hours continuously or one month if you use it for just a few minutes per day.

You’ll also get a handy carrying case which allows you to easily transport the massage gun complete with its attachments.

Why We Like It

The ExoGun DreamPro is a full-featured massage gun that offers more than enough pressure to ease all aches and pains. It also comes with a very attractive long battery life. One thing to consider is there is no user manual!

PROS:

  • Six speed settings with a maximum of 3200 RPM
  • Will automatically shut off if you apply to much pressure
  • Digital display screen shows battery level and speed setting
  • Up to 4 hours of battery life

CONS:

  • Doesn’t come with a user manual
 

****Receive 10% off the Exogun Dream Pro when you use offer code THEWIREDRUNNER at checkout****

Best for Deep Tissues

4. Trigger Point Impact

The Trigger Point Impact massage gun uses a small head and a lot of power to really reach those trigger points and loosen up knots.

What We Like

Sometimes a foam roller just can’t reach deep knots, and that’s where the Trigger Point Impact massage gun helps.

This massage gun comes with a smaller-than-average attachment head which is designed to reach right into sore points and loosen up knots in the deep tissues.

You can choose from 4 different speeds with a maximum of 3300 RPM. The speeds are set in intervals of 300, and the lowest speed starts at 2100 RPM.

The unique shape helps you to get a really good grip on it with both hands as you work on trigger points. It weighs just 2.4 lbs.

A rechargeable battery provides around 2 hours of continuous use before needing to be charged again.

We should also point out it only comes with one attachment head.

Why We Like It

The uniquely small head on the Trigger Point Impact, combined with the shape of the massage gun, allows you to really target deep knots effectively.

PROS:

  • Small massaging head allows you to target knots
  • Easy to hold and maneuver
  • Four speeds with a maximum of 3300 RPM
  • Lithium-ion battery with long charge life

CONS:

  • Only comes with one attachment head
 

Top Pocket-Size

5. Theragun Mini

Need to take your massager with you to the gym, on a road trip, on a business trip, or to the office? The Theragun Mini is the ideal choice and it’s just the right size for transporting easily.

What We Like

The Theragun Mini is Therabody’s portable massage gun. It’s designed to be easy to transport anywhere and use on the go.

It still features Therabody’s triangular shape, just in a solid, easier-to-grip form. Although it’s compact and easy to slip into a gym bag, it does lose a bit of power in order to provide that portability.

But for its size, it’s still surprisingly powerful. There are 3 settings—1750 RPM, 2100 RPM, and 2400 RPM. The 12 mm amplitude is decent, less than others, but that’s to be expected on a small massager like this one.

You can charge the battery in about 80 minutes and you’ll get 150 minutes of runtime.

You should note that if you already have a Therabody device and use the Therabody app, this little massager isn’t able to connect to it. It’s also surprisingly loud for such a small device!

Why We Like It

The Theragun Mini is compact and easy to take with you wherever you go, while still maintaining a comfortable, ergonomic grip and enough power for an effective massage.

PROS:

  • Compact design makes it highly portable
  • Provides a strong massage experience
  • Battery life up to 150 minutes and charges fairly quickly
  • Ergonomic shape makes it easy to hold

CONS:

  • Can’t connect to the Therabody app
  • It’s loud for such a small massager
 

Best for Sciatica

6. Addaday Lyric Therapeutic Massager

The extra length on this massage gun’s handle helps you get to those hard-to-reach spots. It’s particularly helpful for those with sciatica.

What We Like

The Lyric has been designed with pain relief in mind, and it offers multiple guided massage therapies on the built-in touchscreen to help you keep up with your self-care.

This device uses Rhythm Therapy, which uses a range of therapeutic frequencies and a lower amplitude to provide excellent benefits without aggravating the painful area.

This makes it particularly helpful for those with pain from sciatica. The constant rhythm helps to relieve the pain and tension, but it’s not enough to make the pain worse.

The longer handle also helps to reach difficult places. It comes with 4 different attachments and has a battery life of up to 4 hours.

You will need to connect the device to Wi-Fi to download all the latest updates so you can have guided massages at your fingertips at all times.

You should note that it may not be powerful enough for those who don’t have sciatica or other similar conditions.

Why We Like It

This handy massage gun is ideal for relieving the pain of sciatica, due to the combination of the long handle, lower amplitude, and range of attachment heads.

PROS:

  • Intuitive touch screen provides guided massage therapies
  • Long-reach extension handle for those hard-to-reach spots
  • Connects to WiFi and lets you access new therapies
  • Comes with 4 different head attachments

CONS:

  • May not be powerful enough for all muscles
 

Most Versatile Massage Therapy Gun

7. Ekrin Athletics B37

The Ekrin Athletics B37 is a versatile massage gun with a uniquely angled handle that makes it easier to use it on any sore spot throughout your body.

What We Like

With 5 different speed settings, 4 different massage head attachments to choose from, and a 15-degree handle that’s designed to be ergonomic, you can massage out knots and pains in almost any spot on your body.

It provides a staff force of 56 lbs, which is excellent and delivers a powerful massage. The amplitude is 12 mm, which is a little less than others but still standard.

Despite its power, it’s actually surprisingly quiet, at around 55 decibels on the top speed, which means you can use it while watching TV and it won’t disturb you or others.

The 8-hour battery life is impressive. It also comes with a nifty travel case so you can take it with you when you leave the house.

However, some may find that the 12 mm amplitude doesn’t quite provide a deep enough massage for them.

Why We Like It

The Ekrin Athletics B37 is versatile thanks to its unique angled handle and range of head shapes, allowing you to reach almost any spot on the body with ease.

PROS:

  • Provides a powerful percussion massage
  • 15-degree-angled handle helps target difficult to reach areas
  • Battery life of up to 8 hours
  • 4 attachable heads for a variety of massage pressure

CONS:

  • Lower amplitude for its power means the massage is slightly less powerful
 

Top Massage Gun For Shoulders

8. RENPHO R4 Massage Gun

This massage gun may look like quite a contraption, but it’s actually intelligently designed to reach the back of the shoulders without hurting yourself. If you often have stiff or achy shoulders, this is the gun for you!

What We Like

The unusually-shaped design of this massage gun makes it easier to use it on parts of the body that would be awkward with other guns—like the shoulders.

The grip is ergonomically designed and has 5 different angles it can be set to. This allows you to reach almost any place on the body without hurting yourself in the process.

It comes with 6 versatile heads and 4 different machine speeds so you can truly get the type of massage your shoulders and other muscles need.

It gets up to 2500 RPM and the high-torque motor delivers a stall force of 60 lbs. Despite it being powerful, it’s extremely affordable for what you’re getting, retailing at $99 at the time of writing.

Remove the battery from the base of the handle and place it in the charging cradle to charge it. It also comes with a handy storage case.

However, it does specify that the massage device shouldn’t be used over clothing, which could be inconvenient for many.

Why We Like It

The RENPHO R4 massage gun is specifically designed for hard-to-reach places like the shoulders, so you can finally get that deep, powerful massage you’ve been needing!

PROS:

  • 5 adjustable angles lets you reach the hard to reach areas without straining
  • 6 attachments and 4 speeds lets you customize the pressure
  • High-torque motor delivers a powerful massage
  • Up to 60 pounds of stall force

CONS:

  • The instructions state that this device shouldn’t be used over clothing
 

Best Budget Massage Therapy Gun

9. PLENO M3

For a very reasonable price—far below $100—the Pleno M3 offers everything you need for a decent massage to get the blood flowing and stiff muscles relaxed.

What We Like

The Pleno M3 is an older model of PLENO’s massagers, but it still offers a great massage for its price.

It may look a little like a staple gun with a massage head, but this unique shape helps you to get a good grip on it and apply enough pressure for a good massage.

You can choose between manual and automatic mode, and it has 6 different speed settings. For a small massager, it also has an impressive amplitude of 15 mm.

It comes with 4 different head attachments that you swap out whenever you need them. The arm is also adjustable, to allow you the greatest possible range.

It also comes with a carrying case so you can take it around with you wherever you may need to use it.

Some users report that it’s quite loud for such a small massager—about 70 decibels.

Why We Like It

The PLENO M3 is an excellent budget option with more power than you may assume. It’s versatile and easy to use.

PROS:

  • Choose between manual or automatic mode
  • 6 different speed settings and a 15 mm amplitude
  • 4 different attachments included
  • Protective carrying case lets you take it with you

CONS:

  • Some users report that this massager is quite loud
 

Top Adjustable Speed

10. Vybe Pro Percussion

The Vybe Pro Percussion is excellent for those who like to use a range of speed settings or people who share the massager between various users.

What We Like

The Vybe Pro Percussion massage gun is sturdy and powerful. It’s also extremely adjustable, with 9 different speed settings and 8 different attachments so you can get the exact right setting for you. It also has a wide percussion range, up to 3400 RPM.

The battery life offers up to 3 hours of continuous use, but take note that it’s not USB-chargeable. The battery is also not removable.

Why We Like It

The adjustability and versatility of the Vybe makes it an excellent choice for almost anyone to use.

PROS:

  • 9 different speed settings
  • Wide percussion range with a maximum of 3400 RPM
  • 8 attachments to target muscle groups
  • Up to 3 hours of battery life with battery indicator

CONS:

  • Not USB-compatible for charging
 

Buyer’s Guide – Best Percussive Therapy Massage Guns

Amplitude

The amplitude is the depth that the head can get into the muscle. A lower amplitude means the head moves forward and backward within a smaller range than those with a higher amplitude.

Massagers with a higher amplitude can feel intense even at lower speeds. The best percussive therapy massage guns have a high amplitude of around 16 mm.

Stall Force

The stall force is the amount of pressure that the massage gun exerts. This will help it to provide more force on your muscles and give you a better massage. The Theragun has a stall force of 60 lbs.

RPM

This is how many times the massage gun hits you in one minute. The higher the RPM, the more intense the feeling of the massage.

Most massage guns fall into the range of 2000 to 3200 RPM, which is standard and generally effective.

However, lower speeds are great for getting muscles warmed up or for using on sore muscles, while higher speeds are best for working out tight knots.

Noise/Sound Level

You should consider when and where you will be using your massage gun, as some of them can have quite a loud noise from the motor. Usually, the more powerful the massage gun, the noisier it will be.

If you choose a massage gun that’s quite noisy, you may need to avoid using it in places where it may irritate or disturb other people.

Battery Life

The battery life of your massage gun is important, with the average battery life being around 2 to 3 hours. If you’re only using it for a short time on a daily basis, you may be able to get away with 2 or 3 uses.

Also take into consideration how long the battery takes to charge. You don’t want to have to charge your battery for longer than it runs!

Attachment Heads

Most massage guns come with standard ball head attachments and a variety of others.

Different head attachments allow the massage gun to be more versatile and to help you with a variety of different aches.

Weight

It’s a good idea to try using the device before you buy it so you can get an idea of how it feels in your hand. The heavier the massage gun is, the less time you will be able to hold and use it comfortably.

Try to choose one that is light enough for you to handle comfortably. If you think it feels heavy when you pick it up, it’s going to feel even heavier when you start massaging.

Warranty

The best percussive therapy massage guns are high-tech tools, and they’re an investment if you’re serious about fitness and recovery.

You should choose a product with a good warranty so you’re covered in the event of any manufacturing defects or other problems.

FAQs

What Is a Massage Gun and What Can It Do?

A therapy massage gun—or just massage gun—is a device that uses a vibrating attachment head to massage certain areas of the body with rapid pulsing movements.

The rapid vibrations on the muscle help to loosen up knots in the muscles and reduce stiffness and pain, as well as improve blood flow to the area.

You can use it before exercise to loosen up your muscles, or during recovery to ease post-workout muscle pain and boost circulation.

Can a Massage Gun Harm You?

If used incorrectly, a massage gun can cause damage. You should never use a massage gun on an injured part of the body, for example, if you have a sprain or strain, as the muscle is already inflamed.

You should also never use a massage gun on the bone or on or around the neck or head area. This can lead to injury.

You should also start slowly and with light vibrations to allow your body time to get used to the pressure before increasing it, this will reduce the chance of causing harm.

Can I Use a Massage Gun Everyday?

You can use your massage gun every day, but you should limit use to one to two minutes at a time per muscle group. In total, you should use the massage gun for up to 20 minutes at a time, and you can do this 3 or 4 times a day.

What Are the Benefits of a Massage Gun?

Using a massage gun helps to loosen up muscles and reduce soreness after a workout. This promotes blood flow to the area, improves your range of motion, and helps your muscles to recover faster.

You can also use a massage gun easily at home by yourself, instead of having to go to a massage therapist or a physiotherapist.

Ben Drew

Ben Drew

Ben is an avid road and trail runner, and has completed multiple marathons and ultras. A former running store owner, he now shares his knowledge and experience writing these articles.

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