Your workout isn’t over when you complete the miles. In order to make sure that your body can bounce back stronger than before, you have to take recovery into account. This means you need to replace fluids and calories, but it also means that you have to treat your muscles nice. After all, it is your leg muscles that push you through your miles toward your goals.
Of course, nothing feels better than a post-run massage. But most of us don’t have the time or budget to get a professional rub-down after every workout. Enter percussive therapy massage guns. These personal tools improve recovery time from both injury and muscle soreness. They’re easy to use, and available for every budget.
Athletes and non-athletes alike will enjoy the many benefits from percussive therapy massage guns: reducing muscle soreness and pain, improving circulation, aiding in warmup and recovery, and helping to repair muscle tissue.
Massage guns work by rapidly pulsing a rubber massager against your muscles. Because they are highly tuned, you can work specific areas with the massage gun. They allow you to focus on deep tissue, the layer of tissue beneath your skin that extends throughout your body and provides protection and support to your muscles and bones.
There are many different massage guns on the market, so once you decide which qualities are most important to you, you can make the best decision.
Power and speed will ensure you can get a deep massage with more than one setting. Different attachments offer different types of massage for various body parts. Battery life is a consideration as well, and all the guns listed below have at least a 2-hour battery life. Some massage guns are easily portable and come with cases for easy transport. Finally, you should take into account the cost.
We’ve broken down the best percussive therapy massage guns into the following categories for you: best overall, quietest, best value, most versatile, and best budget option.
Top 3 Best and Favorites
1. Theragun G3PRO
The Theragun G3PRO is a professional quality solution for deep muscle work, made for everyone to use. With accelerated warm-up and recovery, pain relief is instantaneous with the G3PRO. You’ll pay a premium for this model, but it offers the best options on the market.
Theragun created this massage gun to get those hard-to-reach areas, and included an adjustable arm for full-body reach. You get 4 arm angles and a multi-grip handle, so it’s comfortable to hold in different positions, delivering up to 60 lbs of force.
The gun comes with many different attachments so you can target different areas of your body. Our favorites are the wedge, for shoulder blades or IT bands, as well as the thumb for lower back and trigger point therapy. The base price doesn’t include these attachments, so make sure you factor that into your decision. Each attachment costs about $20.
You can also target tender areas near bones, large muscle groups, and pinpoint muscles with the G3PRO. At 3.1 lbs, the gun isn’t too heavy to maneuver into those hard to reach areas. The gun also offers two different speeds: 40 and 29 percussions per second.
If you are looking to solve soreness and tightness, the G3PRO is the perfect recovery tool with its versatility and strength.
- Great for everyday relief of pain
- More specialized attachments for every part of the body than other guns (6 total)
- 2 batteries included for continuous use
- The gun is loud at about 75 decibels
Quietest Percussive Therapy Gun
2. Hyperice Hypervolt
Looking to keep sound the sound of your percussive therapy to a minimum? The Hyperice Hypervolt Cordless Vibration Massager does just that. Relieve muscle soreness, increase overall circulation and range of motion for muscle and myofascial tissue recovery while keeping sound to a minimum.
The Hypervolt comes with 3 speed settings (up to 53 percussions per second) and 5 attachments, offering quiet massage without disrupting your relaxation. The different attachments are easily interchangeable, and you will quickly learn that different attachments are better for different parts of your body.
The Hypervolt is extremely lightweight compared to other massage guns on the market, at only 2.5 lbs. You’ll be able to use the gun on yourself with no issues.
The batteries also offer 3 hours of use, which is more than enough time for many different massages before you need to recharge it.
The Hypervolt has pressure sensor technology, which adjusts to your body. There are 2 lights on the gun that show you how much pressure you are applying and how much force your body is taking from the gun. This feature is super useful to get a general idea of your baseline.
- The gun offers quiet massage therapy with Quiet Glide technology
- 3 levels of power
- Some users have issue with battery life not living up to 3 hours
- Doesn’t come with carrying case
3. Pleno M3
If you want the benefits of a percussive therapy massage gun but don’t want to pay a lot, then the Pleno M3 is a great value. The M3 has many of the benefits and features of higher-priced models: increasing blood flow, shortening muscle recovery time, relieving muscle fatigue and soreness.
An easy-to-use shifter enables 6 different percussive speeds up to 43 percussions per second. Three hours of battery life ensure you can finish your massage before the battery dies. The gun only takes 2 hours for a full charge, and comes with 2 batteries, so you are never short on power.
The arm rotates across 5 locations for a total of 90 degrees, so you can reach all the tough areas and easily perform self-massage.
The Pleno M3 comes with 4 attachments to meet all your needs. From tension relief to scar tissue knots, the M3 has an attachment that can handle your specific muscle concerns.
Once you’ve used this a few times in a problem area, it gets much easier to get better results. Your quality of life will go up if you experience chronic pain. The M3 is definitely a bargain for all the benefits it brings to the table!
- Excellent muscle recovery for the price
- 2 batteries for constant use without recharging breaks
- Pretty loud noise level
4. Intelitopia Massage Gun
The easy-to-use Intelitopia Massage Gun comes with unique attachments that allow you to massage all the areas of your body. The gun is very powerful, enabling you to target your problem area trigger points with ease.
Three speeds range from 30-53 percussions per minute. The gun is fairly quiet at only 40 decibels on the highest speed setting.
It’s super easy to use, with one power button on the bottom of the gun and another button to control the speed setting. Weighing only 2.2 lbs, you can massage for a long time without getting fatigued from holding the device.
The 4 different massage heads can target whichever area of your body you want. The fork head is perfect for your neck and spine. The flat head is a great all around option for any part of your body. The bullet head attachment is designed to address deep tissue and trigger points as well as joint pain. The round head targets larger muscle groups. Using all the different attachments will help you get the most out of the Intelitopia.
The battery lasts 4-6 hours, so you have plenty of therapy time before a recharge. Unlike other options on the market, the battery is self-contained, so you plug the whole thing in, which can be helpful for not losing a battery.
The power indicator on the back of the gun helps you operate the massage gun easily, showing you what level of intensity and speed you are using.
The Intelitopia gun offers an affordable way to provide relief anywhere you need it, especially when you add up the price of all those massages!
- The Intelitopia targets different problem areas all over your body, and targets each one well
- Quieter than many options on the market
- No carrying case which makes transport more difficult
Top Budget Option
5. RENPHO Handheld Massager
If you want all the benefits of percussion therapy but aren’t ready to commit to one of the more expensive options on the market, then the RENPHO Handheld Massager is a great entry level alternative.
This unit will provide relief and recovery for up to 20-minute sessions. After this, the massager turns off to cool down and prevent the motor from overheating.
The massage gun has 3 speed modes, up to 60 pulses per second, and also includes different strength modes, which change the amount of pressure you get. The RENPHO comes with a wall charger, making it easy to keep all your attachments together in one place.
The 5 attachments included with the device enable you to target different areas. You get a round ball head and one point head for high-pressure massage of large areas. The curved head is made to massage arms, thighs, and calves and smaller areas of your body. And the 3 point head attachment is perfect for areas where you want to apply less pressure, to include sensitive areas around your joints with less muscle tissue. Finally, the 3 point intensive head is meant to stimulate blood flow and address muscle stiffness with a soft contact massage.
- Great price at a fraction of the cost of other massage guns
- Many different attachments to address different areas of the body
- Can only be used in 20 minute sessions
- Doesn’t penetrate muscles as deeply as other more expensive options
- The speed/intensity of massage on the lowest setting is pretty high, many users wish it could go lower for a softer massage