Inversion tables can help relieve back pain from a variety of causes. But not all inversion tables are created equally.
We’ve reviewed a number of the most popular inversion tables from a across the price spectrum, and found some clear winners. In our research, we found the Teeter FitSpine LX9 to be the best overall. But we’ve also reviewed other models for different budgets and with added features.
Read on to see which inversion table will be best for you.
Top 4 Best and Favorites
Teeter Fitspine LX9
Body Vision IT9825 Inversion Table
HARISON Heavy Duty Inversion Table
Mastercare MINI Standard Inversion Table
Best Overall Inversion Table
1. Teeter FitSpine LX9
When using an inversion table, it’s important that it is made of premium materials. You want a model that is sturdy and supportive. And Teeter’s FitSpine LX9 certainly fits the bill.
It’s made with aerospace-rated stainless steel. It can support up to 300 pounds, and users ranging in height from 4’ 8” to 6’ 6”.
TheFitSpine delivers great comfort. It sports an arched design that makes it a breeze to get on and off. Teeter really went out of their way to ensure you are securely in position during use.
Your ankles stay locked in with soft, comfortable enclosures. This provides extra stability while the table is in use.
The addition of the FlexTech bed makes a big difference here, as well. There are little blue nubs sticking up all over the surface. These are designed for acupressure on your back.
You have the freedom to slide these nubs just about anywhere you like. The bed is amazing at decompressing a tight, achy back.
There is also a boarding platform. This makes it safe and easy to mount and dismount. Little things like this go a long way in making the FitSpine user-friendly.
- Excellent construction
- Safe and effective
- Easy to use
- Difficult to assemble
Best Budget Inversion Table
2. Body Vision IT9825 Inversion Table
The Body Vision’s IT9825 is a fraction of what high-end models cost. Yet it offers many of the same benefits.
For such an inexpensive model, it is sturdy. It’s easy to assemble, and simple to use. If you don’t mind foregoing some bells and whistles, you’ll be quite pleased with Body Vision’s budget-friendly alternative.
It’s equipped with a padded ankle system for comfortable operation. The bed area is soft and supportive. The curved handlebars make getting on and off easy.
They have a layer of foam that gives you a nice grip. You also get a sliding lumbar pillow. This allows you to pinpoint exactly where you need pressure.
The IT9825’s steel-tube framing supports up to 250 pounds. And it’s adjustable, accommodating users ranging from 5’ 1” to 6’ 6” in height.
- Easy assembly
- Limited features
Top Weight Capacity Inversion Table
3. HARISON Heavy Duty Inversion Table
If you need an inversion table built to support extra weight, HARISON’s Heavy-Duty Inversion Table is the best option available.
Its steel frame features additional supports at the elbows. This ensures you’re getting a table that’s both strong and sturdy.
The table adjusts to accommodate a wide range of heights, from 4’ 3” to 6’ 5”. HARISON made this model for people of all shapes and sizes. And most impressively, it can hold users of up to 350 pounds.
The table itself is quite comfortable. It sports 3D memory foam, giving you a backrest that’s soft yet firm.
The ankle locking system on this model is fully-adjustable, keeping you securely in place during use. It’s not as inviting on your feet as others, but it’s certainly user-friendly.
If you want a tough, safe, and reasonably-priced unit, you’ll be happy with HARISON’s table.
- Lots of support
- Ankle guards are a bit uncomfortable
Best Mini Inversion Table
4. MasterCare MINI Standard Inversion Table
Do you live in an apartment or find yourself low on space? You can still enjoy the many benefits of an inversion table. MasterCare’s MINI Standard unit is designed for easy storage and transport.
It folds up quickly. Its small construction ensures that you’ll have plenty of room for operation. And when you’re finished, simply fold it and slide it under your bed or stick it in your closet.
The backrest is comfortable and supportive. The traction to your back is quite mild, yet the decompression is excellent. It’s one of the better tables on the market despite its smaller size.
The MasterCare’s MINI has a sturdy steel frame that never wobbles.
Your ankles feel secure, too, keeping you locked in well during inversion. You can adjust this to get the perfect fit for your height.
The MINI supports users as tall as 7’ 1”. If you’re much shorter than that, people as short as 4’ 4” can safely use it, as well.
Through all the MINI’s accomplishments, it does lack in the weight department. It only holds up to 220 pounds, much less compared to other models.
- Easy to store
- Good relief
- Poor instructions
- Low weight capacity
Top Inversion Table with Massage
5. Innova ITM5900 Advanced Heat and Massage Inversion Therapy Table
Thanks to a built-in massage system, Innova’s ITM5900 provides great back relief. A plush pad lines the backrest with individual massaging centers. These work to loosen sore muscles during inversion.
The amount of comfort and relief this table provides cannot be overstated. There’s cushioning in all the right places, from the neck to the pelvis. The ankle area might not offer the same kind of padding, but it’s adequate.
To adjust your positioning, a heavy-duty pin system is used. We found it to be strong and reliable.
Users of all body types are supported, ranging from 4’ 10” to 6’ 6”. And it has a maximum weight capacity of 300 pounds.
The user-friendly approach goes a long way in customer satisfaction. I like that you can adjust your massage therapy via a remote. So even if you’re hanging upside-down, you have control.
Another nice bonus is that on top of massaging, it’s also heated! Anyone who has fought with back pain knows how much heat can soothe tight muscles.
This is a welcome addition that works well in its delivery. Perhaps even more impressive is Innova’s pricing. It provides a ton of value.
- Heats and massages
- Comfortable bed
- Doesn’t fold
Best Heated Inversion Table
6. IRONMAN IFT 4000 Infrared Therapy Inversion Table
The IRONMAN IFT 4000 doesn’t massage, but it provides plenty of heat to your back. By making use of infrared heat therapy, sore muscles will be a distant memory.
The table is wrapped in soft, ribbed padding. Underneath are carbon-fiber elements that heat up via a small remote.
Those who are big and tall will appreciate the IFT 4000. It can easily hold users weighing as much as 350 pounds. And it is adjustable to support heights of up to 6’ 6”.
I like the structure of this model. It is very well-made, with high durability and a user-friendly design. It’s easy to operate and comfortable while in use.
Other nice touches include an external LED display unit. From here, you can see your desired heat output.
The foam-padded table measures an impressive 2.5 inches in thickness. It is both supportive and inviting. When the heat is kicked on, the most difficult thing about this unit is stopping its use.
IRONMAN made this table with a convenient folding option. The IFT 4000 is a cinch to store away when you’re not using it.
It’s built for user-friendly adjustability, making it easy to get the perfect fit.
- Exceptional heating
- Well-padded table
- Questionable customer service
Top Inversion Table for Sciatica
7. IRONMAN Gravity 4000 Inversion Table
IRONMAN makes back-to-back appearances here, this time with the Gravity 4000. This inversion table is designed in a way that greatly reduces pain caused by sciatica nerve damage.
The Gravity 4000 boasts incredible support. Its backrest is nicely padded, with an adjustable lumbar pillow for prime comfort.
The locking ankle rests are the standard fare. They aren’t the most comfortable, but they serve their purpose. They are adjustable for a better fit, though.
The Gravity 4000 supports users of up to 350 pounds and 6’ 6” in height. Another big plus is that this model can easily be folded. It’s a breeze to store away and takes up very little space.
- Great for sciatica relief
- Safe and supportive
- Folds easily
- Ankle supports aren’t the greatest
Best Inversion Table for Back Pain
8. Teeter FitSpine X3 Inversion Table
Teeter’s FitSpine X3 offers high-quality construction made of aerospace stainless steel.
The backrest sports adjustable nodes that serve to target painful areas. Combined with the built-in lumbar support, you’re sure to experience less soreness.
The X3 has grippy handlebars for better control while inverted. And the ankle system keeps your legs securely in place during operation.
The FitSpine X3 is made to accommodate users ranging from 4’ 8” to 6’ 6” in height. The heavy-duty steel frame supports weights of up to 300 pounds.
Many inversion tables work to target specific areas and reduce or eliminate certain types of pain. The X3 is great for chronic back pain.
It has a lot to offer, and it’s quite user-friendly. A nice bonus is its folding feature. When not in use, it folds up in a snap for quick storage.
- Reduces back pain
- Improves posture
- Easy operation
Top Inversion Table for Herniated Disc
9. Teeter FitSpine X1 Inversion Table
The Teeter X1 is similar to the X3 and LX9. It sports the same premium materials in its construction. Although the overall design is somewhat understated by comparison.
Think of this as the little brother to the previous FitSpine. There’s a bit less going on in this model, but its effectiveness is just as great.
The backrest is designed to help relieve pain caused by herniated discs. It is equipped with special nodes that can be adjusted to pinpoint painful areas. When used in conjunction with inversion therapy, there is a noticeable reduction in pain.
The X1’s ankle support system works just as well as other iterations. It offers the same security and stability. Your feet stay comfortably locked in place.
I like FitSpine’s precision rotation system. You simply shift your weight to adjust the table’s inversion angles. It works wonderfully here, putting you in control of your therapy.
The X1 has a total weight capacity of 300 pounds. And it accommodates users ranging in height from 4’ 8” to 6’ 6”.
The X1 also comes equipped with a handy folding feature that makes storage easy. You can simply slide it in your closet when not in use.
- Relieves herniated discs
- Easy operation
- A bit pricey
Best Value Inversion Table
10. Innova ITX9600 Inversion Table
Innova makes the guide again with the ITX9600. Those looking for an affordable, effective inversion table will be pleased with this unit.
It’s rather simplistic but it works well. Thanks to a pin-slot system, getting the perfect angle is easy and straightforward.
The ITX9600’s ankle locking system is a bit basic, but comfortable nonetheless. Foam rollers are included that serve to keep your legs safe and protected.
The steel frame construction does a great job of making this table strong and sturdy. Never does it feel unsafe or wobbly. In fact, it can accommodate users of all shapes and sizes.
Those ranging from 4’ 10” to 6’ 6” will feel right at home with the ITX9600. It even holds weights of up to 300 pounds.
Assembly can be a bit of a pain, but the effort is worth it. This is a highly-affordable unit that’s worth the investment.
I was quite surprised at all of the benefits that this table provides. Sure, it’s a bit basic. But it works well in reducing back pain.
- Lots of benefits
- Difficult assembly
What Do Inversion Tables Do?
Inversion tables have gained quite the following in recent years. They are now easier than ever to bring into your home for personal use. From relieving back pain to improving posture, it’s no wonder why so many people prefer them.
They’re a great way to relax tense muscles and improve blood circulation. Some people even use them to help their lymph system flow well. Over time, it can collect unwanted waste.
Since this system naturally flows one way, inverting your body can help to improve its function. So not only can an inversion table reduce pain, it can also potentially make you healthier.
How Do Inversion Tables Work?
There are many nerves in your body. It is believed that by hanging upside-down, you are taking pressure off of those nerves. This would thereby open your vertebrae and relieve pain.
Stretching the spine in this manner has long been thought to bring great relief to the body. In fact, spinal traction is used by many chiropractors.
An inversion table takes the gravitational pressure off of more than just nerves. It also reduces pressure against discs in the spine.
What Kind of Pain Can Inversion Tables Help With?
To get a clear answer to this question, the Food and Drug Administration has recently cleared Teeter’s inversion tables as medical devices.
In doing so, they stated that these tables can help with the following:
● Spinal degenerative joint disease
● Degenerative disc disease
● Spinal curvature
● Facet syndrome
● Spinal stenosis
● Muscle tension
● Herniated disc
● Muscle spasms
● Tight muscles
● Back pain
Are There Any Dangers Using an Inversion Table?
Like anything else, inversion tables can have some unwanted side effects. Not only do they cause your blood pressure to increase, they also slow down your heartbeat.
Due to this, inversion tables might be a bad idea for those who already have high blood pressure. Folks who have had a stroke, heart disease, inner ear issues, or hiatal hernia may also want to steer clear.
Pregnant women are advised to avoid their use, as well. And if you have arthritis in your hip or knee, an inversion table can actually damage your joints.
Inversion tables will cause increased pressure in your eyes, too. For this reason, people with glaucoma or eye diseases should avoid them.