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Best Insoles For Standing All Day in 2022


There’s nothing worse than getting home after a full day at work and having aching feet.

You may have tried foot soaks, massages or even resorted to painkillers. You may even buy new shoes to try and reduce the pain that comes from being on your feet all day.

But the good news is that there’s an easy solution to this kind of foot pain. You don’t need to invest in a new pair of shoes if your current ones are still good. All you need is a pair of the best insoles for standing all day.

Insoles are more affordable than buying a whole new pair of shoes. They are also easier to replace if you need to experiment to find the right one for you.

We have reviewed 10 insoles that we believe could ease your pain. Our top choice is the Tread Labs Ramble Insole, as it comes with molded arch supports, a 5mm top cover, and are covered by a Million Mile Guarantee.

We have nine more great options following the Ramble, so read on and find one that you like.

Top 3 Best and Favorite


Tread Labs Ramble Insoles


  • 5mm-thick top covers
  • PURE antimicrobial treatment
  • Molded arch supports
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Dr. Scholl’s Massaging Gel Advanced Insoles


  • Extra cushioning in the forefoot
  • Responsive-wave cushioning
  • Reinforced arch support
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FORM Maximum


  • Customizable moldable base
  • Temperweave top fabric
  • Deep heel cup
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Best Overall

1. Tread Labs Ramble Insoles

The Tread Labs insoles are unique. They come as a two-part system, which includes a molded arch support piece and a replaceable top cover.

The top cover is low-friction which helps to prevent chafing, and it also incorporates antimicrobial treatment to keep your feet fresh no matter how long they’ve been in your shoes.

Their molded arch support is made from a material called Polypro and it’s designed to last forever. That means you’ll never need to replace this part, and if it does happen to wear out or break it’s covered by Tread Labs’ Million Mile guarantee. They will replace it for you free of charge.

Once you have chosen your correct arch height—low, medium, high or extra high—you’ll keep this arch support forever. The top covers are designed to last about a year before being replaced.

The Ramble insoles are full-length and 5mm thick, which provide significant cushioning over your chosen arch support. They are made from 3D-molded open-cell polyurethane foam. You can get them in a large variety of sizes.

The molded arch support helps keep them in place for many hours, and the foam is thick enough to provide comfortable cushioning for being on your feet for a long time.


  • 5mm-thick top covers
  • PURE antimicrobial treatment
  • Molded arch supports
  • Low-friction top cover


  • You cannot trim these insoles to fit inside shoes if they are slightly too large

Top Runner

2. PowerStep Pinnacle

The Powerstep Pinnacle is a full-length, single-piece insole that falls into the maximum cushioning category. It features a dual-layer cushion on top of a heel cradle and an EVA foam base.

The EVA base is shock-absorbing and helps to protect your feet when walking or running. It has contoured, semi-rigid support for a neutral arch, but it would still work for those with moderately high or low arches. Individuals with very high arches or flat feet may not find it comfortable or supportive.

Sandwiched between the base and cushioning is a heel cradle, which will help to keep your heel firmly in place and prevent excess movement inside the shoe.

In turn, this reduces the chance of developing pain as you’re not putting pressure on the rest of your leg due to your foot moving out of alignment.

The top cover also features a deep heel cup to help keep the heel in the right place to reap the benefits of the heel cradle. It has dual-layer cushioning that uses Variable Cushioning Technology to support and comfort your feet.

It is also antimicrobial and reduces heat, friction, moisture, and odor.


  • Semi-rigid arch support
  • Anti-microbial cover fabric
  • Deep heel cradle
  • Dual-layer cushioning


  • May not suit individuals with very high or low arches

Most Comfortable

3. Dr. Scholl’s Massaging Gel Advanced Insoles

These massaging gel insoles are high in comfort. They are designed for high impact absorption and to provide a soft, cushioned feeling under your foot that doesn’t flatten or fade as the day goes on.

They use multi-layer waves of Responsive-Wave Cushioning which uses Massaging Gel to reduce shock with every step. The heel is fortified with extra gel for a firmer and more supportive feel.

A unique design in the arch area helps to make it comfortable for most arch types. It’s reinforced for extra strength, and the insole is also designed with extra cushion in the forefoot so your entire foot is supported.

You will have to trim this insole to fit in your shoes. Some users have noted that the heel is too thick and raises the heel above the toes uncomfortably.


  • Extra cushioning in the forefoot
  • Responsive-wave cushioning
  • Reinforced arch support
  • Extra-firm gel in the heel


  • Some people may find the heel to be too thick and that it raises the heel above the toes

Best For Arch Support

4. Superfeet GREEN

Whether you have high arches or low arches, you need adequate support to counter pronation and give you stability.

One of the first things you may notice about these insoles is that they have a deep heel cup, which nestles the heel comfortably and solidly in place. Underneath the heel is a stabilizer cap insert which provides even more support.

The high-density foam also has a high-profile shape, which means it’s molded to fit high arches very well. If you have high arches, you can expect this insole to provide the support that you need. If you have low arches, this insole will stabilize your foot in a more natural position to prevent injury and foot pain.

The high-profile shape also provides good cushioning underfoot. They may take a few days to break in and because they are thick, some users may find that it pushes the bridge of their foot into the upper in an uncomfortable way.


  • Signature Superfeet shape
  • Closed-cell foam cushioning
  • Built-in stability cap
  • Odor-control fiber


  • These insoles may take a few days to break-in

Top Moldable Insoles

5. FORM Maximum

Some insoles are made to be rigid and keep their shape. These are made to mold to your specific foot shape so that you get custom support.

They will naturally mold to your foot the more you wear them, or you can place them in a low-heat oven for 2 minutes and allow them to mold to your feet while warm.

A deep heel cup keeps your foot locked in place and prevents excessive movement within the shoe that could alter your gait and cause pain. A layer of high-density foam runs the full length of the insole, and absorbs shock and cushions your feet whether you’re standing or walking.

Form uses a Temperweave fabric on their top layer, which reduces moisture and lowers the chances of odor-causing bacteria.


  • Customizable moldable base
  • Temperweave top fabric
  • Deep heel cup
  • Soft, high-density foam cushioning


  • Some people may find these to be a bit thick

Best 3/4 Length

6. Vionic RELIEF

If you need extra support but don’t necessarily need forefoot cushioning, a ¾-length insole could be the best solution for you. These provide excellent cushioning for the heel and arch support but stop just before the toes.

The Vionic Relief insole offers a deep heel cup to keep the foot in the correct position, as well as a thick heel pad for better impact absorption. Its base is made from EVA foam which is of a medium density and provides good long-lasting support.

Vionic’s Tri-Planar Motion technology gives you support and cushion in the three main areas of the foot – the heel, the arch, and slightly in the forefoot. These three elements work together to give your feet well-rounded support and keep them in a neutral position.

For people with mild overpronation, these can help to prevent it. But if you are a severe overpronator, you may find that they don’t offer enough arch support to give your feet relief from pain.

They also feature a soft nylon top cloth that keeps your feet comfortable and uses EcoFresh antimicrobial technology to keep them fresh too.

These Vionic insoles have earned the APMA Seal of Acceptance, so they are widely regarded as being very healthy for your feet.


  • APMA Seal of Acceptance
  • Soft nylon topcloth
  • Tri-Planar Motion control
  • Heel pad


  • Some people may find that it doesn’t provide enough arch support

Top For Wide Feet

7. SOLE Performance Thick Wide

Individuals with wide feet may find it hard to get an insole that fits perfectly. Many of them are too narrow and may lead to worse foot pain if they move around in the shoe instead of supporting the foot in one position.

The SOLE Performance Thick insoles come in a wide size specifically for individuals who have this problem. They have an extra spacious toe box for comfortable toe positioning, and a deep heel cup keeps your foot in the correct position while you’re wearing them.

The footbed is made from a mixture of recycled cork, polyester, and polyurethane. It’s a zero-drop platform, and is topped with a 3.2 mm foam cover for extra cushion and comfort. It also uses Polygiene Stay Fresh technology to reduce moisture and odor.

They are suitable for any arch height, as they will mold to your feet with wear. If you want to accelerate the molding, you can heat them and wear them straight away. They will cool in a shape that’s contoured to your feet so your weight will be distributed evenly when you wear them.


  • Designed with a wide shape
  • 3.2 mm of cushioning
  • Heat- and wear-moldable
  • Zero drop


  • The cork may start to separate which could leave tiny bits of cork in the shoes

Best For High Impact Activities

8. Sof Sole Airr Orthotic Insole

If you do a lot of high-impact activity during your day, these may be the right insoles for you. They are designed to reduce the effects of impact on your feet.

A reinforced nylon plate underneath the foot adds solid support. Your feet will be cushioned no matter what activity you’re doing, with an air chamber in the heel and a gel cushion in the forefoot. It is ideal for low to medium arch heights.

You’ll also find SKYDEX air capsules in the heel and the arch, which are bubbles that aid in energy return. On top, a COOLMAX cover wicks away sweat and prevents the growth of odor-causing bacteria.

You may not be able to fit these into shoes with a narrow toe box as the toe area is quite wide.


  • Added Gel in the forefoot
  • Reinforced nylon arch plate
  • SKYDEX air capsules
  • COOLMAX fabric top


  • These would need to be used in shoes that have a wide toe box

Top With Foam Base

9. VALSOLE Orthotic Insole

Sometimes a foam base doesn’t offer enough support, but the Valsole’s bottom layer is made of EVA and PU, which provides a combination of shock absorption and cushion.

They are ergonomically designed to provide the best support for the foot as they possibly can while reducing injury and relieving pain.

The heel is protected by a PORON insert, which absorbs impact and uses it to provide high energy return. Cork arch support of 1.3 inches helps relieve pressure and offers support for low arches, as well as helps to keep the foot in a single position without rotating. There’s also a latex pad for midfoot support.

An Ortholite layer provides a comfortable cushioned layer, while the velvet-like fabric on the top of the insole is soft on your feet. You can trim these insoles to fit your current shoes if they’re slightly too big.


  • Ergonomic design
  • 1.3-inch firm arch support
  • Shock-absorbing heel and forefoot pads
  • Stabilizing heel cup


  • Some may find the latex pad to be uncomfortable

Best Carbon Fiber

10. 10 Seconds Ultra Arch Support Insoles

Carbon fiber provides good support and is durable. These insoles feature a carbon fiber support that runs the length of the arch and heel and provides durability and extra strength to the midsole without adding weight.

Your foot will be cushioned with Abzorb PORON Foot Strike Pads in the feel and forefoot for shock absorption and comfort underfoot. You’ll also find a metatarsal pad which helps to ease pain in the forefoot as it reduces the shock of impact and distributes weight more effectively.

A Biostatic antimicrobial top cover is designed to reduce chafing, blisters, and odors.


  • Metatarsal pad
  • Foot Strike Pads
  • Carbon Fiber heel and arch support tray
  • BIOSTATIC Antimicrobial coating


  • Some people may find these insoles to be too thick to wear comfortably in some shoes


What should I look for in a stand-all-day insole?

When looking at an insole for standing all day, there are a few things you should consider.

The cushioning of the insole should provide comfort for your feet for an extended period of time. Often insoles include either foam or gel inserts in high-impact areas—the heel and forefoot—to provide optimal cushioning and comfort. The cushioning will also help to absorb shock when you walk.

The insole also needs to have arch support. If your insole has the incorrect arch support for your foot, it can result in misalignment of the foot and leg, which can lead to injury and pain. The arch support should keep your foot in a neutral position. If you aren’t sure what type of arch support you need, try the wet paper test to find out your arch type.

A deep heel cup is beneficial as it helps to keep the foot from moving out of position. It also helps to add extra cushion to the heel.

An insole that incorporates odor-control and moisture-management technology is also helpful if you will be wearing it for an extended period of time.

Will insoles make shoes tighter?

If your shoes feel too loose and you’re looking to make them tighter, insoles can help you do that. You can just place them into your shoe on top of the existing insole or buy a high-volume insole to replace your current insole.

High-volume means that the insole is thick. Using one of these in your shoes will mean there’s less space for your foot, which should make your shoe feel tighter.

If you don’t want your shoe to feel tighter but you still need insoles, then you just need to remove the insole that’s already in your shoe. Most shoes come with removable insoles.

Should Orthotics be worn all the time?

To get the benefit from your insoles—orthotics—you should be wearing them all the time like you would with any normal pair of shoes.

In the beginning, it may feel uncomfortable. Your feet need a few weeks—two to four weeks depending on the person—to adjust to the insole, so you need to wear them regularly from the start.

What’s better, gel or memory foam insoles?

Both gel and memory foam have their merits and the best one for you will depend on your needs.

If you are looking for good cushioning and support and relief from pressure on the feet, then memory foam is likely to be the better choice. It molds to the foot, creating an almost custom fit that is comfortable and feels natural.

If you need better shock absorption, you should go for gel. It helps to disperse pressure evenly and reduce the amount of pressure on your joints every time your foot hits the ground.

Ben Drew

Ben Drew

Ben is an avid road and trail runner, and has completed multiple marathons and ultras. A former running store owner, he now shares his knowledge and experience writing these articles.

The Wired Runner