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Best Home Saunas For Runners in 2022


Here’s a handy recovery tool you may never have considered buying – a home sauna! If you enjoy spending some time in the sauna after a gym workout, why not do the same at home?

In fact, regular sauna use has been linked to improved heart health, lower blood pressure, and reduced chronic pain.

There’s no point joining a gym just for the sauna and the treadmill. If you’re interested in using a sauna for recovery purposes, why not try one of the best home saunas for runners? You may find it an invaluable tool for aching muscles!

We recommend the HeatWave Coronado. It’s a classy-looking device, offers multiple features besides heating, and has excellent warranties.

There’s something for every home and budget here!

Top 3 Best and Favorite


HeatWave Coronado


  • Dual LED control panels
  • Made from Canadian hemlock
  • Integrated sound system
Check Price


Maxxus Saunas Seattle


  • Double-paneled walls
  • Feet reflexology heater
  • Interior reading light
Check Price


Dynamic Saunas LeMans


  • CD and MP3 auxiliary connection
  • Chromotherapy lighting system
  • Internal and external LED panels
Check Price

Best Overall

1. HeatWave Coronado

This home sauna is every bit as pretty as it is functional, made of Canadian hemlock that looks classy, resists scratching, and insulates very effectively.

It’s also of excellent quality, featuring precisely engineered seals that meet CE, CETL, RoHS, and ISO 9001 certifications.

This home sauna is one of the most comprehensive systems you’ll find. It can accommodate two people and is highly customizable saunas.

Strategically-placed carbon infrared heaters provide up to 1725 watts of power, reaching temperatures of up to 140℉. It also features a chromotherapy (color therapy) lighting system, which is another layer of healing using light frequencies.

If it gets a little too toasty, you can let some cool air in by adjusting the roof vents. An oxygen ionizer purifies the external air before it reaches you.

A built-in sound system allows you to listen to your favorite music while relaxing. A magazine rack and towel rack give you a comforting at-home feeling and turn this from a simple sauna into a comfortable spot.

Two LED control panels (one inside, one outside) allow for easy control no matter whether you’re in the sauna or getting it ready from the outside.

There’s a 7-year limited warranty on the hemlock wooden structure and 5 years on the electronics and heaters. The radio has a 1-year warranty.

Some buyers report getting a high EMF (electromagnetic frequency) reading from this home sauna. If this is a concern for you, it may be best to shop around a little, although this sauna still falls on the lower end of the spectrum.


  • Dual LED control panels
  • Made from Canadian hemlock
  • Integrated sound system
  • Adjustable roof vents


  • EMF readings can be a little high

Top Runner-Up

2. Dynamic Saunas Andora

Like our top choice, this home sauna is made of sleek Canadian hemlock and can hold 2 people comfortably. The door and sidewall are paneled to keep the heat in and feature clear panels of tempered glass to prevent claustrophobia.

Six low-EMF infrared carbon heaters are placed throughout the sauna, rising to a maximum heat of 140℉. The manufacturer suggests 120℉ for best results. They also mention that you’ll never need to replace the carbon heater panels, which would be a money-saver.

A soft-touch control panel with an LED-lit display allows you to set the temperature and time easily. You can also connect your phone or iPod to the music system to enjoy your choice of music through the 2 integrated dynamic speakers.

It’s a simple plug-and-play system that requires a 110V/15AMP dedicated circuit. Assembly is super easy, taking less than an hour from start to finish.

It’s specified that this sauna is for indoor use only. This could be a slight disadvantage for some who live in smaller spaces, as the 48” wide x 42” deep x 75” high inch cabinet may not fit easily into your home.


  • Low-EMF sauna
  • Soft-touch control panel
  • Aux connection with speakers
  • Glass door and with side windows


  • Indoor use only, may take up a lot of space

Best Value

3. Maxxus Saunas Seattle

The Seattle Sauna is made from natural hemlock wood too, which is good-looking, insulating, and hard to damage. Two people can fit comfortably inside it, and the tempered glass door and windows let you keep an eye on what’s going on outside.

Like the others, it features 6 low-EMF infrared carbon heaters, including a reflexology heater for the feet. An easy-adjust roof vent can be opened to let some heat out if it gets a bit too warm.

You can make yourself comfy during your session with a book (and an interior reading light) or playing relaxing music through the 2 dynamic speakers. The interior control panel makes it easy to adjust settings as you need to.

The simple clasp-together assembly and plug-and-play design make it ready for use in less than an hour after unboxing.

This particular sauna is excellent value for money. The only complaint we’ve seen is that the handle isn’t sturdy and may be prone to breaking if used often.


  • Double-paneled walls
  • Feet reflexology heater
  • Interior reading light
  • Interior control panel


  • Handle not sturdy

Top Corner Placement

4. Dynamic Saunas LeMans

A corner may be the ideal placement for a sauna, especially if you’re short on space. This fits neatly into any corner and can comfortably hold 2 people.

Made of eco-friendly Canadian hemlock, it can be installed in any spot indoors, on carpet or tile.

It’s a comprehensive sauna system, featuring 7 energy-efficient heating elements, an adjustable roof vent, a sound system with MP3-connection and an FM radio.

Other features include a built-in chromotherapy light-treatment system and dual LED control panels (inside and outside) to control your settings.

It also comes with a 5-year warranty on the electronics and heating elements, and 1-year on the wood structure and radio.


  • 7 Low-EMF infrared Carbon heating panels
  • CD and MP3 auxiliary connection
  • Chromotherapy lighting system
  • Internal and external LED panels


  • Assembly may be difficult and time-consuming

Best 3-Person

5. Dynamic Saunas Marseille

If fitting 2 people into your sauna is not enough, we recommend the Dynamic Saunas Marseille 3-Person Sauna.

Like the others we’ve reviewed, it’s crafted from Canadian hemlock for insulation and sturdiness, although it’s obviously slightly larger, at 60 x 41 x 77 inches.

This sauna uses 9 Carbon PureTech low-EMF heating panels to provide the heat you need.

Music via Bluetooth or auxiliary connection, a chromotherapy light system, an interior control panel, and an adjustable roof panel make it easy to set this sauna to our exact specifications.


  • Accommodates 3 people
  • PureTech Ultra Low EMF heaters
  • Exterior ambient lighting
  • Adjustable roof vent


  • High EMF readings, despite being low-EMF

Best Portable

6. SereneLife Full-Size Portable Sauna

If you want a sauna you can carry with you to events, on vacation, or just to your running buddy’s house, the SereneLife Portable Sauna is an excellent choice.

Only one person will be able to fit inside this sauna at a time, so it might not be the best choice for those who share their training and recovery with a friend or spouse. Unless you’re willing to take turns, it could be inconvenient (and more expensive to keep running for twice as long).

The collapsible design makes it easy to move around. It also folds away nice and easy, so if you live in a cramped apartment, this could be the ideal solution.

It uses one 1300-watt heating element and can reach a temperature of 140°F. A heated foot mat is a nice touch for all-round warmth. It uses a wired controller for setting temperature and time.

This portable sauna comes with a foldable sauna chair. The zippers are easy to access from both inside and outside, for convenience.

If you want a fancy product, this isn’t it. This is a convenient, less durable sauna that’s built to do its job while allowing you the freedom of movement with it.


  • Compact and portable
  • Integrated foot pad
  • Wired controller
  • Foldable sauna chair


  • 1-person capacity may be inconvenient and expensive


Not convinced about buying one of the best home saunas for runners? Here’s some more info that might help you make the decision.

What are the Benefits of a Sauna for Runners?

Spending time in a sauna regularly offers a variety of health benefits. Here are some of them:

Improved Endurance

Research has shown that regular sauna sessions can increase blood volume. A higher blood volume means an increased cardiac output, which basically means your heart beats with more power.

This means oxygen is pumped more effectively around the body, increasing the amount of O2 in the muscles and organs. When your muscles are filled with oxygen, they’ll fatigue much more slowly, allowing you to run faster for longer before getting tired.

Quicker Recovery

Heat therapy is known to improve recovery. Research shows that it helps to repair muscle fibers and proteins in the body that get damaged during exercise.

As a result of this repair, it helps us to build muscle faster, more effectively, and more safely.

Regulated Blood Sugar

Struggle to regulate your blood glucose levels? Some scientific research indicates that regular sauna use can help the body to better absorb insulin, which could increase insulin sensitivity.

This could have a positive effect on how the body copes with blood sugar fluctuations. It can also prime the body to maintain lean muscle mass as it regulates sugar more effectively.

Healthier Skin

Spending time in the sauna can help to purify the skin! The heat could help to push impurities out of the pores, leaving you with clearer, smoother skin.

Stronger Immune System

As blood volume increases, so do the counts of both red and white blood cells. White blood cells are the warriors of the immune system, so an increase in white blood cells equals an immune system improvement.

Improved Heat Tolerance

Hate running in the heat? Spending time in the sauna on a regular basis can help your body develop a tolerance for the heat.

If you become used to spending time in the heat of a sauna, next time you have to run a race in hot weather your body will be more prepared to handle it.

Improved Lung Function

The warm, moist air helps to open up the vessels in the lungs and can increase lung capacity by up to 10%.

More lung capacity means more oxygen inhaled, which means more O2 supplied to muscle, leading to better performance.

Improved Body Processes

A sauna session has some specific effects on the body in the moment. These may not be long-term effects, but they are benefits at the time of being in the sauna session.

They include a slightly elevated heart rate, increased blood flow (leading to more oxygen to muscles), increased sweat production, increased hormone production, and improved muscle flexibility.

Tips for a Sauna Session

Start with a 10-minute sauna session once or twice a week. It can be tempting to jump into it every day, but this could be too much for those who are new to it and lead to negative consequences instead of positive ones.

If you respond well to those one or two sessions a week, you can increase it slowly after a few weeks.

Don’t run straight off the road into the sauna. Cooling down first is essential. Do your usual cool-down routine before getting into the sauna.

Place a towel on the bench in the sauna before sitting down, to avoid dripping sweat onto the wood. Relax, close your eyes, and focus on your breathing. Try to slow your heart rate.

Who Should Avoid a Sauna?

Not everyone should be using a sauna. The majority of athletes should be perfectly fine if using it in moderation. However, there are a few instances in which a sauna can be dangerous.

Always check with your doctor before incorporating a sauna into your regime. People who have the following conditions may be advised against using a sauna:

  • High or unstable blood pressure
  • Heart conditions or heart failure
  • Arrhythmia or angina
  • Aortic stenosis
  • Recent heart attack
  • Diabetes

It’s also advisable to avoid the sauna when you’re sick, just to be safe. If consuming alcohol or using other drugs, stay out of the sauna. The combination can be deadly.

Shanna Powell

Shanna Powell

Shanna is a writer who runs... And cycles, jumps rope, and lifts weights. She lives in beautiful South Africa and enjoys sharing her knowledge and experience with other avid athletes.

The Wired Runner