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Best Heated Knee Wraps For Runners in 2023


Heat therapy has been proven to be an effective treatment for knee pain. Whether your knee pain is a result of overuse, an injury, or arthritis, using heat to relieve knee pain is worth trying.

We’ve reviewed the best heated knee wraps for runners. The best product we’ve found is the UTK Far Infrared Heating Pad. It uses a carbon fiber heating element that’s EMF-free and it has a flexible and easy-to-use design.

It’s important to note that knee wraps are not suitable for serious knee injuries, but rather for those who need light support and a bit of heat therapy.

Here are the top 7 products we recommend.

Top 3 Best and Favorite


UTK Far Infrared Heating Pad for Knee


  • EMF-free heating pad
  • Flexible design
  • Uses jade stones
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Vive Knee Ice/Heat Wrap


  • Three non-toxic gel packs
  • Use for cold or hot therapy
  • Adjustable compression
Check Price


Sunbeam FlexFit Heating Wrap


  • Soft Micromink fabric
  • Push-button controller
  • 3 heat settings
Check Price

Best Overall

1. UTK Far Infrared Heating Pad for Knee

This heating pad wraps securely around the knee to provide close-contact and constant heat.

It uses a carbon fiber heating element that emits infrared light, which is then absorbed into 6 small jade stones. When these stones heat up they give off negative ions, which enhance oxygenation and speed up the healing process.

The heating element is powered by DC voltage. This means it’s completely EMF-free and healthy, but it does need to be plugged into a power outlet to be used. It can get to a maximum temperature of 159°F, and the skin is protected by the robust padding around the element and stones.

This padding has an outer layer of neoprene, which keeps the heat from escaping. The element is sandwiched between this layer and a sheet of gold velvet. Underneath this are the jade stones and a layer of mesh.

The wrap has a maximum length of 25.2 inches and a minimum of 21.2 inches, making it suitable for a wide variety of different people. It can also be used on other areas of the body in addition to the knee.

It comes with three heat modes and three timer settings. You’ll also get a three-year warranty.


  • EMF-free heating pad
  • Flexible design
  • Carbon fiber heating element
  • Uses jade stones


  • You can only use this heating pad near a power outlet


2. Healpark Heated Knee Brace Wrap Massager

The Jealpark Heated Knee Wrap also uses a carbon fiber heating element to reduce EMF emissions.

It runs off a 7.4V 3000mAh rechargeable Lipo battery—included in your purchase—which means it has one big advantage over our top choice, being that you can use it anywhere without the need for a wall outlet.

A button control panel on the knee wrap itself allows you to choose from three heat settings and 3 vibration settings—high, medium, and low frequency. These vibrations can produce up to 3350 pulses per minute, which help to stimulate circulation and work together with the heat to accelerate healing.

It’s easy to adjust and can also be used on other parts of the body thanks to the easy Velcro attachments. You can also wash this knee sleeve in the washing machine as long as you remove the battery and wires.

The knee wrap does run small and it may be difficult for people with large or very muscular legs to use comfortably.


  • 3 Heating levels and 3 Vibrating levels
  • Rechargeable Lipo battery
  • Ergonomic design
  • Easy to adjust


  • The knee wrap runs small and may be hard for people with large legs to use

Best Value

3. Vive Knee Ice/Heat Wrap

The Vive Knee Wrap is exceptional value for money. When you purchase this wrap, you’ll be able to use it for both cold and heat therapy, depending on your needs.

It comes with three non-toxic Arctic Flex gel packs. These fit into pockets on the wrap—two in front of the knee and one behind. They can be either heated or frozen to provide cold or heat as necessary. These packs are latex-free and leakproof, so they’re able to be used safely by anyone.

The wrap can be applied to both the left and right knee and is adjustable up to 21 inches in circumference. When tightened, it provides light compression which also improves blood flow and recovery.

It’s made of neoprene, which is soft on the skin and machine-washable for convenience. The wrap is also latex-free so it’s suitable for individuals who have a latex allergy.

This wrap is designed to be used with the packs for treating pain in the knee. Some may find it to be quite bulky with the gel packs in the pockets, but it is meant to be used while at rest.


  • Three non-toxic gel packs
  • Use for cold or hot therapy
  • Adjustable compression
  • Machine-washable


  • Some people may find that this wrap is a bit too bulky for them

Most Versatile

4. Sunbeam FlexFit Heating Wrap

The shape of this wrap lets you use it on various parts of the body.

But it’s ideal for the knee, as it can wrap comfortably around the joint at the tightness you prefer. This wrap is classified as an FDA-registered Class II Medical Device.

It measures 2.5 inches in width and 42 inches in length. Elasticated ends with Velcro allow for a stretchy feel that can wrap securely around knees, ankles, elbows, wrists, and even calf muscles or upper arms.

It has 3 different heat settings to cater to your pain. You can select your preferred setting using the push-button controller. Each setting has a different colored LED light, so you can use this wrap safely in the dark. It also has a handy 2-hour shut-off time so you don’t have to worry about falling asleep while it’s on and burning yourself.

The soft Micromink fabric is comfortable and flexible. It can also be washed in the washing machine, as long as the controller and cord are removed. There’s also the option to spray the fabric with water while heating, if you want a moist heat option.

The wrap needs to be plugged into a power outlet to work, so you won’t be able to use it outdoors or in places where you won’t be near a wall outlet.

When you are indoors, the 9-foot power cable allows you to sit comfortably wherever you wish for your treatment.


  • Soft Micromink fabric
  • Push-button controller
  • 3 heat settings
  • FDA-registered Class II Medical Device


  • Must be near a power outlet to use this knee wrap

Best For Hot And Cold Therapy

5. ActiveWrap Heat & Ice Knee Wrap & Pack

If you want a wrap that can handle both hot and cold therapy, then we recommend the ActiveWrap. It includes two large, reusable gel packs that can be frozen or heated. You will need to place the pack in water when microwaving it.

These packs use a thick, foam-like “no-flow” gel that conforms to the shape of your painful joint. This allows for targeted treatment of pain and the most ergonomic design possible.

You’ll also get a dual-layer pouch with each gel pack. This fabric pouch adds an extra layer of protection against the effects of the heat or cold if you have sensitive skin. Place the pack into a pouch and into the knee sleeve, and then wrap it around your knee.

The soft neoprene material is comfortable on the skin and the thin, conforming gel pack doesn’t add much bulk. You should be able to walk around with this knee wrap comfortably, although it’s advised to rest while wearing it for the best chance of recovery.


  • Soft stretchable neoprene
  • Includes fabric pouches to protect the skin
  • The gel packs be heated or frozen
  • Ergonomic design


  • This wrap runs quite small and you should order a size up

Top Large Brace

6. ARRIS 7.4V 4200mah Battery Heating Knee Pad

This wrap has a large heating area and a more powerful battery than most—7.4V, 4200mah. The battery is rechargeable and allows you to use this heating pad anywhere, even if not within reach of a power outlet.

An 11-inch heating area provides extensive coverage of the knee. A reinforced stabilizer keeps the kneecap secure in place.

It uses both heat and vibration to treat your sore knee. Choose from 5 heat settings so you can get the perfect setting for your ache. You can tell which setting you’re on as the button on the controller will light up in a color.

The highest setting—red—reaches a maximum temperature of 176°F. Following is green, at 158°F; blue, which is medium heat at a maximum of 140°F; blue and red at 122°F, and the lowest—red and green—which reaches 104°F.

As well as heat, you can choose from 5 vibration settings to promote better circulation and improve healing. You can use heat and vibration together or separately.

The red setting is continuous vibration, green is strong intermittent vibration, blue means moderate intermittent vibration, and white is a weak intermittent vibration.


  • Reinforced stabilizer
  • 5 heat and 5 vibrating setting
  • Large heating area
  • Uses a 7.4V battery


  • This wrap may not be suitable for smaller people

Best With Massager

7. QUINEAR Knee Massager with Heat Air

Heat and massage are an excellent combination. Wearing this knee wrap is like having a sports masseuse treating your knee!

There are three air compression massage modes built into this knee wrap. Four airbags use compression to massage the muscle beneath the wrap—the upper calf muscle and the lower quad. Once you’ve selected your massage mode, you can choose between three air pressure intensities.

The airbags inflate and deflate rhythmically to mimic hand massage. This is effective for stimulating circulation and oxygenating the muscle, reducing pain and cramping, and speeding up recovery.

Two heating levels can be used on their own or with massage. A simple 4-button controller makes it very easy to use this wrap and it also has a 20-minute auto-off function to keep you safe.

Both the heat and the massage can be used on its own. It can also fit almost anybody, with a very adjustable design. It also comes with a storage bag, so you can take it anywhere although you will need a power outlet in order to use it.


  • Air compression massage
  • Ergonomic design
  • Built-in control panel
  • Includes storage bag


  • You won’t be able to use this wrap if you aren’t near a power outlet


What Is a Heated Knee Wrap?

A heated knee wrap provides light support to an injured knee but its primary job is to provide heat therapy to sore joints and muscles in the knee.

It’s similar to a regular knee wrap but contains a heating element that provides warmth to the joint, promoting circulation and increasing the oxygenation of muscles.

They’re used mostly for recovery. Heated knee wraps can help relieve aching knee joints and sore muscles around the knees, as well as loosening stiff joints to restore range of motion.

What Are Knee Wraps Generally For?

Knee wraps are used to provide light compression and minimize pain and swelling, as well as improving circulation to help the knee heal faster.

They are usually fairly light and not bulky, so they can fit underneath clothing and be worn in the office or at home comfortably.

Knee braces are usually much more robust and provide stronger compression. They’re used for more serious knee injuries, especially when the knee is unstable and requires extra support and stability.

They’re bulkier than wraps, although it is important to note that knee wraps with heating elements in them may be a little bulkier than regular ones.

Ben Drew

Ben Drew

Ben is an avid road and trail runner, and has completed multiple marathons and ultras. A former running store owner, he now shares his knowledge and experience writing these articles.

The Wired Runner