Compression devices aim to help athletes and fitness buffs recover from workouts more quickly. Through pulsing technology, compression boots help your legs after an intense workout. Using compression boots is like stretching and warming up, pre-workout and going for a long walk post-workout except you haven’t left your couch.
When your body is static after physical activity, it can be detrimental to the recovery process. Fluid builds up or is back-flowed in the wrong direction when your body is static too long.
Compression devices are designed to prevent this, by aiding the body in transporting fluid out of the limbs. Each section of your legs receives crucial pressure to keep fluid moving towards your core, giving your body a proper rehab after your workouts.
Compression boots have become extremely popular for their recovery results in recent years. Athletes looking for medical-grade equipment that is portable and easy to use at home have a few great choices.
You’ll feel energized and re-charged all from the comfort of your own bed. Many professional teams have also purchased suites of this technology for their athletes to use after events.
Most compression boot systems are also extremely lightweight and portable. Take them with you on your travels to stick with your training and recovery routine even when your schedule takes you away from home.
Here’s a round-up of the best compression boots on the market today.
Top 3 Best and Favorites
1. Normatec Pulse
The Pulse Leg Recovery System by Normatec is among the highest-rated compression technology available. This system is unique in that it uses a pulse technology versus a more conventional squeezing motion.
As their best-selling system, this package is used by athletes of all levels. Since most athletic sports or fitness activities primarily use your leg muscles, this system focuses on giving you a complete lower body recovery from home or on the go.
The entire package weighs only 11.5 pounds, making it easy to store or to take with you while on the road. The Pulse System comes complete with a handheld control unit, hosing, and two leg attachments.
One handy feature is that the rechargeable battery can last up to two hours without a power source. The low-maintenance fabric is durable and easy to clean with a damp cloth.
For a custom fit, the system comes in standard, tall, and short sizing. There’s also a wide variety in the Pulse collection for products beyond just boots. There are several additional options for your arms and hips, including a full body recovery system.
- Rechargeable battery
- Lightweight for portability
- The original and most popular compression boot system
- Due to high demand, this system is often on back order
- More expensive than other compression boots
2. Rapid Reboot
The Rapid Reboot Recovery System is made to supercharge your recovery. With size-specific compression boots, the system is made to fit athletes of all shapes and sizes. The control pump lets you customize your settings for a completely unique recovery system.
The Rapid Reboot compression technology helps your body’s natural healing process by increasing the blood flow to targeted areas. It boosts lymphatic drainage to relieve inflammation and reduce swelling. Customers noticed a significant reduction in stiffness and soreness after use.
The system is designed to cut down your recovery time and bring medical-grade compression technology to your home. With a wide array of sizing options and custom pressure settings, you’ll experience a more custom recovery than some of the other models on the market.
The Rapid Reboot Recovery system comes in a padded carrying case for traveling, and also includes a 2-year warranty.
There are 3 different systems available for purchase including the Standard, Complete and Gym Package. The Standard Package includes the compression boot attachments. The Complete Package includes 1 pair of the compression boots, the hip attachment, the arm attachment and a duffle bag. The Gym Package is designed for trainers or gyms as it includes everything in 3 different sizes for client use.
- Easy to use control panel
- Custom size options available
- A Gym Package is available for trainers or fitness centers
- Higher price to value ratio than comparable models
Top Budget Option
3. SLS3 Compression Recovery Boots
The SLS3 Compression Recovery Boots are designed with sequential compression to expedite recovery. The portable pump and Recovery Boots are a popular choice among athletes for many reasons.
The Recovery Boots deliver a natural and effective alternative to traditional recovery for athletes. The system simulates an active recovery, such as walking, while you’re at rest.
The therapy is designed to rapidly accelerate the body’s re-absorption of the elements causing soreness and fatigue in the muscle. The Recovery Boots aim to remove metabolic waste faster than traditional modes of recovery and rest.
The SLS3 Compression system offers great compression for faster recovery. There are 6 program modes plus custom time settings to adjust to your personal preferences. The system also features 4 overlapping air champers which offer a smooth recovery during use.
You can use the Recovery Boots for 15-20 minutes prior to working out to energize the system and increase circulation before heavy activity. This offers a warm-up cycle, allowing you to hit full stride very quickly.
Use of the SLS3 Compression Recovery Boots is also recommended immediately after a workout for 30-40 minutes. There are also noticeable benefits from using the device for 50-60 minutes in the evening.
With 3 sizes available, the system can properly fit people from 4’6” to over 7 feet tall. The SLS3 Compression Boots are also value priced, quite a bit less than other brands.
- Can be used as a warm-up to physical activity as well as recovery
- Devices come in 3 sizes
- Great compression pressure
- Extra long power cord
- Offerings for additional parts of the body are still in development
Best for Home Use
4. DSMAREF Air Compression System
The Air Compression System by DSMAREF is a nice budget option for athletes looking for compression boots. The light and portable sleeves do a good job at provide effective compression to your legs.
The technology focuses on eliminating muscle soreness to help you recover quickly. By promoting circulation and increasing blood flow, the DSMAREF Air Compression System helps move waste products out of your body.
The sequential compression forces the body to flush out metabolic waste–the cause of soreness and muscle fatigue. This can also reduce your risk of injury. Using the system pre-workout as well will help warm up your joints and muscles and increase circulation.
It’s recommended to use this system for 15-30 minutes. This is equal to 12 to 24 hours of natural resting. The DSMAREF Air Compression System is designed to be lightweight and portable for athletes on the go.
- Lightweight and portable
- Can be used in short, 15-30-minute sessions
- Value priced
- Sizing can be misleading (check listing for specific size – link below if for large)
Best Basic Massager
5. RENPHO Compression Leg Massager
The RENPHO Compression Leg Massager is designed for sports recovery and massage therapy at home. It will reduce swelling in the legs, and help relieve knee pain problems and cramps.
Unlike some of the other compression systems, this one doesn’t fully enclose your legs. But it still provides compression and is a good option for those with a limited budget.
The goal of the system is to help improve the blood and lymphatic system circulation. It comes equipped with a digitally controlled operation cycle that includes 6 modes and 4 different massage levels.
The RENPHO Compression Leg Massager is low maintenance, portable and lightweight. It’s cleanable with a damp cloth and has a durable case with a built-in handle to make traveling easy. The compression system adjusts to fit a variety of leg sizes.
The compression massager has a lower price point than many similar models, making it more affordable for home use. A 15 minute timer ensures you don’t wear the system for too long.
- Lower price than similar models
- Portable for easy travel use
- One size fits most design
- Timer can only be set in 15-minute intervals
- Doesn’t fully enclose legs