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Best Bike Trainer Mats For Triathletes in 2022


Bike trainers are excellent tools for triathletes who want the ability to train at home. But using them can lead to scratches or scuff marks on the floor, or noisy vibrations while you ride.

If you live with someone else or have an apartment under you, the noise from your bike trainer may end up getting you in trouble.

We’re reviewing the best bike trainer mats to help prevent this problem. They’re designed to dampen vibration, reduce noise and keep your floors safe – plus they provide a stable, non-slip surface.

Our top choice is the Wahoo KICKR Trainer Floormat, as it’s 6mm thick and 36 x 78 inches in size. It’s also water and sweat-resistant and non-slip.

Buy one of these bike trainer mats today to improve your trainer experience.

Top 3 Best and Fаvorite


Wahoo KICKR Trainer Floormat


  • 6mm thick
  • Water and sweat-resistant
  • Anti-slip with beveled edges
Check Price


Tacx Rollable Trainer Mat


  • Water-repellent foam
  • Extra-large size
  • Easy to clean
Check Price


QUWEI Bike Training Mat


  • No-slip bottom
  • Water and sweat-resistant
  • Muffles trainer noise
Check Price

Best Overall

1. Wahoo KICKR Trainer Floormat

The Wahoo KICKR Trainer Floormat is large enough for almost any bike, at 36 inches x 78 inches in size.

It’s made of 6P-free PVC, which is durable and free from toxic substances. This bike trainer mat is 6mm thick, which is excellent for absorbing vibration as you ride.

The mat has a non-slip texture that stops it from sliding around on the floor while you’re riding. Beveled edges help to keep the mat flat on the floor so there’s less chance of tripping on the edges when you approach the bike.

Although it’s designed for the Wahoo KICKR Power Trainer, it can be used comfortably with any other bike trainer. It’s big enough to stop sweat from landing on the floor and it’s also water-resistant so sweat won’t damage it.

The mat is quite thick and may be damaged by cleats.


  • 6mm thick
  • Water and sweat-resistant
  • Anti-slip with beveled edges
  • 36 inches x 78 inches


  • Some cleats may poke holes in the mat

Top Water-Repellent Mat

2. Tacx Rollable Trainer Mat

Being able to repel water is an important feature for a bike trainer mat to have.

If you ride hard, you’ll most likely sweat and those drops will land on your mat. There’s also a chance that you may spill water while you’re drinking. You want a mat that doesn’t become slippery when water or sweat lands on it.

The Tacx bike trainer mat is made of 6mm thick foam, which is soft and repels moisture. It’s made from polyester and has a special non-slip coating over the top of it, which is smooth and easy to wipe clean.

This not only provides a tacky surface that doesn’t slip—on the floor or underneath your trainer—but it also reduces vibration and makes your intense training sessions as quiet as possible, especially for those around you.

It’s 36 inches x 71.25 inches so almost any bike and trainer combo can fit comfortably on this mat.

When you aren’t using it, it can be rolled up and stored out of the way. Note that if one leaves the mat tightly rolled up, it may not flatten properly when unrolled.


  • Water-repellent foam
  • Extra-large size
  • Easy to clean
  • Reduces vibrations and noise


  • This mat may not flatten properly after being rolled up tightly

Best Value

3. QUWEI Bike Training Mat

This affordable bike trainer mat is 4mm in thickness and made from closed-cell foam that’s soft and protects your floors.

It comes in two sizes—70 inches x 31.5 inches and 59 inches x 31.5 inches. It’s big enough for most bike and trainer configurations and it’s thick enough to muffle trainer noise as it dampens vibration from the trainer.

It features an anti-slip bottom and it’s also resistant to water and sweat. The mat has a light texture on the top, which is designed to prevent tearing by cleats. Even though there is a texture, it’s easy to clean this mat with a damp cloth.

When you’re finished with your bike training, you can use this mat for stretching or yoga as well.


  • No-slip bottom
  • Water and sweat-resistant
  • 4 mm thick, closed-cell foam
  • Muffles trainer noise


  • The mat may have a lingering chemical smell

Top Folding Mat

4. Elite Folding Mat

If you’re unable to leave the bike trainer mat out when you’re not training, you may want to consider this folding mat.

It’s easy to fold up and store almost anywhere, and it takes up less space than a rolled-up mat.

The bike trainer mat is made of thin, foldable polyester. Underneath it has a non-slip PVC layer that keeps it from moving around on whatever surface it’s on. At 70 inches x 35 inches, it’s big enough for almost all bike trainer systems.

Although it’s thin, it does reduce vibrations and noise that come from the trainer. It also catches sweat droplets and can be easily hand-washed to get it clean again.

Some users have reported that creases remain in the mat after unfolding it. One may be tempted to iron the creases out, but this will damage the mat and render it unusable.


  • Anti-slip PVC back
  • Lightweight and foldable polyester
  • Reduces excess trainer movement
  • 70 inches x 35 inches


  • Some people may find that the mat creases after they’ve folded it

Best Water-Absorbing Mat

5. Saris Training Mat

This mat is very thin—4mm—but is made from a durable rubbery PVC foam material.

Despite being so thin, it absorbs vibration and reduces sound that comes from the trainer. One should know that this mat may be too thin to support a bike trainer when placed on a carpet instead of a hard surface.

The rubbery material not only reduces vibration, but it is also resistant to moisture and absorbs droplets of sweat that land on it. This protects your floors from dirt and also prevents it from becoming slippery and hazardous.

It’s also very easy to wash with soap and water.


  • 4mm thick
  • Absorbs noise and vibration
  • Resistant to moisture
  • Easy to clean


  • This mat may not support the weight of a bike trainer when placed on a carpet

Top Noise Reduction

6. Kinetic Trainer Mat

All of these mats reduce noise to some extent, but we recommend this one if noise reduction is your main goal when buying a bike trainer mat.

It’s made from closed-cell foam, which is about half an inch thick and very dense. The density of this material effectively dampens the sound caused by the vibration of your trainer.

It’s 72 inches x 36 inches so it can fit any trainer comfortably and protects a large part of the floor.

The top is textured to provide grip and prevent sweat and moisture from rolling off onto the floor. The bottom is smooth and sticky so it doesn’t slide around on the floor.

It’s easy to roll up and store out of the way when you don’t need to use it. Be careful if you wear cleats, as they may tear the mat.


  • Made from closed-cell PVC foam
  • Muffles noise of the trainer
  • Textured top and smooth, sticky bottom
  • Easily rolls up


  • Some may find this mat to be a bit pricey

Best Stability

7. Boerte High-Density Thick Exercise Equipment Mat

The Boerte High-Density Thick Exercise Equipment Mat is sturdy and durable.

It’s one of the thickest mats, at 7mm, and it’s made from long-lasting recyclable PVC material. This is tear-resistant, which means your floors will be safe and it should be safe from light cleats as well.

It’s also quite stiff and doesn’t roll-up. This adds to the stability of the mat, even if it’s placed on a carpet instead of a hard surface. Because it’s so thick it also dampens sound very effectively,

The mat is water-resistant, corrosion-resistant, and has a non-slip bottom with a circular dot pattern to keep the mat from sliding. It’s also very easy to clean with just a wipe after every workout.


  • 7mm thick mat
  • Water-resistant
  • Circular dot anti-slip bottom
  • Universal size


  • Cons

Best For Different Sizes

8. Synergee Floor Mat

Most of these bike trainer mats are very similar size, but what about cyclists who need a bigger or smaller mat?

The Synergee Floor Mat comes in three different sizes—large, 84 inches x 36 inches; medium, 72 inches x 30 inches; and small, 60 inches x 30 inches.

They’re made of 3mm thick, high-density PVC material that’s odorless, rollable and non-slip. It resists moisture so it won’t get damaged while it’s protecting your floors from sweat and water.

Whichever size you get, the mat will absorb the vibration of your trainer and limit the noise your neighbors and other people in the house can hear.


  • Available in 3 different sizes
  • Odorless material
  • Textured, non-slip surface
  • 3mm thick


  • Very lightweight bike trainers may not be heavy enough to stop the mat from bunching up

Top Non-Slip

9. SuperMats TreadMat

If you have very smooth and slippery floors in your home, you may want to choose a mat that has exceptional non-slip properties.

The SuperMats TreadMat is just ⅛-inch thick, which is one of the thinnest, but it’s made from PVC and lies flat on the floor to create a non-slip connection.

The heavy-duty PVC has a textured top that prevents sweat droplets from rolling off of it onto the floor. It also keeps your bike trainer from moving on the mat as you exercise vigorously.

As well as being non-slip, the PVC is durable, odor-free and absorbs the vibration of your bike trainer. Some individuals may feel that this mat isn’t thick enough to be supportive of their bike trainer or protect their floors.


  • Textured, non-slip surface
  • Made from odor-free PVC material
  • Dampens vibrations
  • 36 inches wide x 78 inches in length


  • Some people may find this mat is too thin at ⅛ inch thick


What is a Bike Trainer Mat?

A bike trainer mat is a floor mat that your bike trainer will stand on while you’re training. They come in a number of different thicknesses and can be made out of different materials. The purpose of a bike trainer mat is to provide a shock-absorbing layer between your trainer and the floor, and to reduce noise associated with vibration.

Do I Need a Mat for My Bike Trainer?

You can use a bike trainer without a mat, but using a mat will give you some advantages. It not only keeps the bike stable and prevents it from sliding on the floor, but it also keeps sweat off of the floor, keeping your surroundings clean and hygienic.

A bike trainer mat will also help to reduce the noise that’s created by the vibrations of your bike. If you have people living in an apartment underneath yours, this could stop one from getting into trouble with them about the noise.

In homes with wooden floors, tiles, or other slippery floors, a bike trainer mat is a good idea to stop one’s bike trainer from sliding on the floor, which could lead to possible injury or damage to the trainer.

Important Features to Look For

When looking for a bike trainer mat, there are certain features one should consider.

Bike trainer mats can be made from a number of different materials. The most common materials are rubber, foam, and PVC. Rubber and PVC mats are heavier and more durable, while foam is light but not as long-lasting.

The thickness of the mat is a personal choice, but thicker mats usually last longer than thinner ones.

Thicker mats also do a better job of dampening vibration so the thicker the mat you’re using, the less noise there should be. Some may feel that a thicker mat feels more unstable than a thin mat, because the trainer sinks into the mat slightly.

The mat should also offer a good grip on the surface that your bike trainer is on. Your trainer should stay in one place as you’re riding and not move around on the floor.

Some mats may become more slippery if they get sweat on them, so one should make sure that there’s good tread on the mat to keep the grip.

The bike trainer mat should also be big enough for your whole bike to fit on, but there should be enough room around your bike that you can step onto the mat when you step off your bike. This is for better stability and also to catch sweat that may drip as you’re riding so it doesn’t land on your floor.

Ben Drew

Ben Drew

Ben is an avid road and trail runner, and has completed multiple marathons and ultras. A former running store owner, he now shares his knowledge and experience writing these articles.

The Wired Runner