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Best Base Layers for Running in 2020


Running shoes might get the most attention, but they’re not the only important piece of running gear you’ll need.

A base layer is a long or short-sleeved shirt you’ll wear to help keep you comfy and warm when running in cold weather. Perhaps most importantly, base layers should wick sweat away from your skin, keeping you dry. You can wear a base layer on its own, or add a warm jacket over it.

The best base layers keep you warm and dry, but not hot or uncomfortable. They’ll draw body heat away from your torso while also protecting you from cold and wet weather. Sorting through the various features of base layers can seem confusing, but we’re here to help.

Your complete guide to the best base layers in 2019 starts right now…

Top 3 Best and Favorites


Smartwool Merino 250 Crew


  • Lightweight but warm
  • Made from 100% Marino wool
  • Shoulder panels instead of seams


ASICS Thermopolis Plus Long Sleeve


  • Slim fit for easy layering
  • Kangaroo pocket
  • Thumbholes in sleeves


New Balance Accelerate Long Sleeve


  • Comfortable and warm
  • Mesh side panels
  • Increases visibility when running at night

1. Smartwool Merino 250 Crew

This base layer will keep you comfortably toasty when running in cold weather. It’s made from 100% Merino wool with flatlock seam construction to prevent chafing.

Interlock knitting allows for a form fit. You can wear the Merino 250 Crew as a single layer when running in mild temps, or use it as an underlayer when you need to beat winter’s harshest chills.

Instead of shoulder seams, the shirt uses shoulder panels. When you wear a backpack, there are no seams to press into your shoulders.

Keeping the garment clean is easy. Simply machine wash warm on the gentle cycle and then tumble dry on low.


  • Lightweight but warm
  • Made from soft 100% Marino wool
  • Shoulder panels instead of seams
  • Machine washable for easy cleaning


  • Minor knubs may appear after several months

2. Sugoi Thermal Long Sleeve Base Layer

Thermal running gear needs to strike a fine balance: it needs to be warm enough to protect you from the elements, but it can’t be so warm you overheat and sweat excessively.

Fortunately, this long-sleeved thermal should keep you warm but not hot. The soft, notched interior doesn’t just insulate against the cold; it also pulls internally-generated heat away from your body.

This long-sleeve shirt is made from 90% polyester and 10% spandex fleece, making it both lightweight and durable. It’s a semi-fitted shirt designed to hug your body. The shirt only comes in black, but that’s ok. It’s a baselayer, no one will really see it.

Plus, the unique Dri Active Core fabric is light and quick-drying. Sweat is wicked away from the body, keeping you dry. At the same time, moisture from wet weather is prevented from soaking through the garment to make contact with your skin.

There are very few seam lines compared to other baselayers, making this shirt more comfortable and less likely to chaffe.


  • Wicks away sweat
  • Minimal seams for comfort
  • Prevents overheating while still keeping your warm


  • Can feel tight

3. Icebreaker Merino 175 Everyday Long Sleeve 1/2 Zip

You don’t have to choose between substance and style with the Icebreaker 175 Everyday 1/2 Zip. This long-sleeved running shirt keeps you dry and warm. Merino wool is soft and isn’t scratchy – and unlike polyester shirts – stays odor-free.

This shirt is tough yet won’t weigh you down. It is water-resistant and breathable. You’ll be insulated from rain and snow, but heat and sweat are still pulled away from your body. The thinner merino wool layer keeps you warm without overheating.

The shirt has a short zipper at the top which drops down to about mid-chest. Zip it up to protect your neck from the winter chill or leave it unzipped to reduce any build-up of body heat.


  • Half-zip allows for easy temperature adjustment
  • Lightweight fabric keeps you warm without overheating
  • 100% merino wool construction


  • Sizing runs small

4. Craft Fuseknit Comfort Long Sleeve

This lightweight, long-sleeved shirt is soft and stretchy. Body-mapped fabric structures allow for efficient thermal regulation. You’ll stay comfortably warm–not hot and sweaty.

The unique Fuseknit technology uses seamless knit to prevent chafing and irritation, especially when wearing other clothing on top. It’s made from 67% polyester, 31% polyamide and 2% elastane. The semi-relaxed fit conforms to your body shape while remaining loose enough to allow productive airflow.

The garment is also quick to dry. Moisture is wicked away, instead of allowed to saturate the material. You can run in pouring rain without the shirt becoming soaked and freezing. It’s suitable for mild, cool and cold temperatures.


  • Seamless Fuseknit construction
  • Stretchable for a perfect fit
  • Lightweight and breathable
  • Quick-drying and moisture resistant


  • No zippers

5. Nike Base Layer Long Sleeve

Looking for a base layer that fits as comfortably as your favorite T-shirt? Try this Nike long-sleeve. It’s made from a soft DriFIT fabric consisting of 92% polyester and 8% spandex.

The top is lightweight and breathable. Sweat and moisture are pulled away from your skin. Additionally, a flat-seam design helps prevent abrasions and irritations against your skin.

The semi-fit style is great if comfort is your main consideration. However, the shirt still fits snugly enough that you can easily layer other garments on top.


  • Comfortable polyester/spandex blend
  • Wicks away sweat and moisture
  • Flat-seam design prevents skin irritation


  • Not as warm as other base layers

6. Under Armour Base 4.0 Crew

It’s like wearing a flexible suit of armor that protects you from the cold! The 4.0 Crew base layer from Under Armour has a brushed negative grid interior that traps hot air, keeping you warm even in the coldest conditions. It’s made from 92% polyester and 8% elastane.

The next-to-skin fit hugs your body tightly but remains comfortable. Four-way stretch construction allows you to move in any direction without hindrance.

It’s fast-drying even in wet conditions. Under Armour’s microthread material wicks away sweat and body heat while a mesh panel in the back of the shirt provides increased ventilation.


  • Grid interior creates a toasty layer of warm air
  • Next-to-skin fit allows for easy layering
  • Four-way stretch construction for easy movement
  • Made with high-quality materials
  • Water resistant and fast drying


  • Next-to-skin fit can feel tight

7. Salomon Pulse Long Sleeve

This long-sleeved shirt has the features you need when running on the track, but the look you want for running errands around town. Active Fit construction allows for a complete range of movement with no chafing or mobility restrictions.

Plus, the unique AdvancedSkin ActiveDry technology prevents moisture from soaking through the material. And do you like running in sunny weather? The shirt has a UPF of 30 to help protect your torso and arms from the sun’s rays.

Additionally, the shirt is coated with a reflective treatment. Headlights easily reflect off the material at any angle, allowing for increased visibility when running at night near traffic.


  • Allows for a wide range of movement
  • ActiveDry tech acts as a powerful moisture barrier
  • Coated with a reflective treatment for increased visibility
  • Protects skin from UV rays


  • Fit can feel loose
  • Men’s sizing/colors only

Check Men’s Price on Amazon

8. ASICS Thermopolis Plus Long Sleeve


The Thermopolis Plus from ASICS has a slim, close fit that provides a solid base of warmth and dryness. It’s made from a blend of 88% polyester and 12% spandex. Plus, ergonomic hem construction prevents stitching from rubbing against your skin.

The front of the shirt has a kangaroo pocket to keep your hands warm and hold loose items. Inside the kangaroo pocket is a smaller media pocket which can securely store a smartphone or similar digital device.

Looking to keep your hands warm without gloves? The sleeves have thumb holes which help protect your hands against wet and windy weather.


  • Slim fit for easy layering
  • Kangaroo pocket with separate media pocket
  • Thumbholes in sleeves help keep hands warm
  • No seams to rub against skin


  • Media pouch is relatively small

9. Smartwool Merino 150 Short Sleeve

Not every base layer needs to have long sleeves. The Merino 150 has short-sleeves so it can be worn alone in summer or as a base layer under warmer gear during the winter.

The soft Merino wool is blended with a nylon core to help increase durability. Plus, flatlock seams allow for added comfort when wearing a backpack or additional layers of clothing. Overall, the shirt is breathable and lightweight.

The fit of the shirt is slim but not constricting. The material is 87% wool and 13% nylon, water resistant, and comes with natural antimicrobial properties to help reduce odors.


  • Soft Merino wool with a durable nylon core
  • Short sleeves perfect for warmer temps
  • Flatlock seams allow for comfortable layering
  • Water resistant


  • Tight, slim fit not usually ideal for casual wear

10. New Balance Accelerate Long Sleeve

This long-sleeved base layer shirt combines comfort, ventilation, and safety. Unique New Balance dry technology pulls moisture away from your skin to keep you dry. Plus, polyester material and mesh side panels allow for consistent and comfortable airflow.

Color-contrasting side panels and reflective logos help increase 360-degree visibility. Passing motorists will be able to see you from a far distance easily.


  • Comfortable and warm polyester construction
  • Mesh side panels allow for great ventilation
  • Increases visibility when running at night


  • Plain styling
  • Includes no pockets or zippers

The Wired Runner