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Best All-White Running Shoes in 2022


All-white running shoes seem like a dangerous proposition, especially if you’re a trail running and it’s after Labor Day. Why even bother to review the “best all-white running shoes”?

Don’t they get super dirty? Aren’t they easy to scuff up? Don’t they make you shine like a beacon on the road?

Well, yes, yes, and sometimes, but that’s no different than any other running shoes, really. All-white running shoes are actually pretty sleek and stylish, and they can double up as cool casualwear too. As long as you take care of them properly, you’ll look jazzy on the road.

If you like the idea of a chic and clean white shoe, our top pick is the Brooks Ghost 15, for both men and women. They’re a neutral support shoe, with bouncy cushioning and a removable insert so they can be customized to fit anyone.

Here’s our roundup of the best all-white running shoes, and some tips on how to keep them sparkling.

Top 4 Best and Favorites


Brooks Ghost 15


  • Neutral support
  • Well-cushioned and comfortable
  • Breathable mesh upper


Brooks Adrenaline GTS 22


  • Great support for overpronators
  • GuideRails system for custom support
  • Thick and durable outer sole


Under Armour HOVR Sonic 3


  • HOVR technology
  • Lightweight microthread upper
  • Links with MapMyFitness apps


Salomon Speedcross 5


  • Anti-debris mesh
  • QuickLace system
  • Protective toe and heel caps

Best Overall

1. Brooks Ghost 15

The Brooks Ghost is designed to be lightweight but supportive, which is what every runner needs on the road. One of the great things about this shoe is that it manages to get the lightness right without compromising the stability.

They’re best for those who need neutral support. Brooks makes use of two cushioning technologies in this shoe – BioMoGo DNA and DNA LOFT. The idea is that the two lightweight foams complement each other and keep your feet supported, but still respond to bounce and movement.

You’ll also get the benefit of their Segmented Crash Pad, which absorbs shock and adds an extra element of sturdiness.

They’re also fairly breathable. The mesh upper has a section of tight-knit fabric and a wider-knit area, allowing for your feet to air really nicely.

They do come in plenty of vibrant colors, but choose the Oyster/Alloy/White to get that sleek, stylish, all-white look. The men’s shoe does have a fair amount of black on the laces and padding, but it’s just as eye-catching and smart as the women’s.

Be careful when purchasing, though – they seem to run small and narrow in the midfoot, according to buyers.


  • Neutral support
  • Well-cushioned and comfortable
  • Full-length segmented crash pad for stability and shock absorption
  • Breathable mesh upper


  • The sizing seems to run small
  • Also seems to run slightly narrow



Top Stability Running Shoe

2. Brooks Adrenaline GTS 22

Brooks – the most popular running shoe brand out there – also wins top spot for the best all-white stability shoe. The Adrenaline GTS is a good two decades old, which is an indication of just how popular this particular shoe is.

Now in its 22st iteration, the Adrenaline is better than ever. Stability shoes are made with extra arch support in the midsole. They’re designed to keep your foot in the right place while you run, but the beauty of this model is that it doesn’t feel like a stability shoe on your feet.

It’s unusually lightweight for a stability shoe, well-cushioned with their DNA foam for a cloud-like feel. The mesh upper is soft without being too flexible, which not only adds to the comfort of the shoe, but provides important sturdiness too.

These shoes have all the support you could want. Brooks’ GuideRails support system assists you in maintaining your own distinct natural position when running, effectively reducing pressure on your knees.

Of course, add in the all-white style and you have a designer shoe that serves an important stabilizing purpose too.


  • Great support for overpronators
  • We love the GuideRails system for custom support
  • Unusually lightweight for a stability shoe
  • Thick and durable outer sole


  • Heel drop (12mm) may be uncomfortable for some



Best Value

3. Under Armour HOVR Sonic 3

These smart shoes weren’t difficult to select as our Best Value choice. At first glance they may seem pricey, but when you delve into the features a little, you’ll see why.

First, they do an admirable job of making running easy on your feet with soft, responsive HOVR foam. They have great energy return.

The upper, which consists of compression mesh, is light but strong. The fabric cocoons the feet, providing both stability and comfort. It’s also lightweight for easier movement on the road, and dries fast.

The single factor that makes these shoes stand out as our Best Value option is the ability to link your shoes up to the MapMyFitness app via Bluetooth. There are both good and bad points to this, though.

Although this is a big selling point of these shoes, the UA app has been removed from app stores. They’ve integrated with MapMyFitness, but it loses much of the features the original app had, such as sleep, step, and weight tracking.

This is a bit of a downside for runners who like to track all their stats, but it’s still pretty cool that your shoes can record information and help you improve your performance.

We’d recommend choosing these shoes if you don’t like wristband-type fitness trackers, and if you’re only planning on recording basic information.


  • HOVR technology for “zero-gravity” feel
  • Lightweight microthread upper
  • Breathable and compression-like fit
  • Links with MapMyFitness apps


  • They run small
  • UA Record app is no longer available, and was more comprehensive than MapMyFitness

Best Zero Drop Running Shoe

4. Altra Escalante 3

If you’re a fan of zero-drop shoes, these could be the best all-white running shoes on this list for you.

The all-white Altra Escalante is a good-looking shoe, but it’s not just a pretty face. It’s also very breathable, and sports an EGO foam midsole with a surprisingly springy return.

If you like a stiff shoe, this one ticks that box. The added material to give it rigidity ups the weight ever so slightly, but also increases durability. It’s versatile as well as durable, with a grippy outsole that means you can take it wherever you wish.

One of the distinct features of this shoe is a narrow midsole with a wider toe box. Those with narrow feet may feel like they have too much toe space while the shoe hugs the rest of their foot. Runners with wider feet may struggle to feel comfortable around their midfoot.

All in all, though, it’s a great quality shoe with a unique and attractive design.


  • Comfortable foot-shaped design
  • Superb breathability
  • Wide toe box
  • Flat and stiff design for zero-droppers


  • May run a little narrow and may not be comfortable for wider feet



Best All White Trail Shoe


5. Salomon Speedcross 5

Wear your mud with pride, kids. Most trails shoes give in to practicality and come in a neutral dirt-grey color. Not this boldly fearless colorway from Salomon, though. Salomon are known for crafting rugged trail shoes for the world’s best mountain runners. And these are no different, despite being a clean all-white with a colored rubber sole.

They’re designed to cater to runners with a neutral or supinated gait. This 5th generation Speedcross shoe also sports a slightly wider toe box than the traditional Salomons, but still keeps your foot tight and sturdy inside with Sensifit technology.

Salomon’s famous Contagrip makes this shoe perfectly suited for any terrain you may encounter on the trails.

The brand’s other unique feature, their QuickLace system, gets a big thumbs-up from us thanks to its convenience, ability to get a tighter fit, and easy tuck-away. There’s less chance of snagging your lace on a branch while you’re speeding by. The chance of getting these excellent trail shoes filthy on their first run? Well…we think you know what you’re getting into.


  • Features anti-debris mesh
  • The QuickLace system allows for a tighter fit
  • Max grip outsole makes this an extremely versatile shoe
  • Protective toe and heel caps


  • They’re not water-resistant

Top Cushioned All White Shoe


6. adidas Ultraboost 20

Cushioning is an important part of comfort, and the adidas Ultraboost 20 offers plenty of it.

Responsive cushioning makes for a springy energy return that may surprise you for such a lightweight shoe. 20% more Boost in the midsole literally gives you a spring in your step. The heel also contains more padding than previous versions.

While the upper is snug and fitted, it provides a little less rigidity than others, making this shoe more suitable for short to middle distances. It does score points for breathability, allowing for superb airflow while on your feet.


  • Primeknit textile upper gives a sock-like fit
  • 20% more cushioning
  • Stitched-in reinforcement
  • Lightweight


  • Less support, more cushioning

Best Wide All White Running Shoe

7. New Balance 1080v10

Let’s be honest – those of us with wide feet can have a hard time finding shoes that fit comfortably in all the right places. Not all shoes come in width options.

Thankfully, this offering from New Balance does. You’ll get all the cushioning and support you need, while actually fitting properly into your own shoes.

The full-length Fresh Foam midsole is created to be softer and but bouncier than the previous version. New Balance’s cushion-creation is data-driven, which means they aim to create the best version they can for as many people as possible.

In this case, those people are the wide-footers who like white. Your feet will breathe, bounce, and recover like any narrow foot in these comfortable shoes.


  • Data-driven design for best feel
  • Options for wide feet in all sizes
  • Thick, responsive Fresh Foam midsole
  • Hypoknit upper for great airflow


  • Buyers have suggested that these may not be best for runners with high arches

Best Cushioned Stability Shoe

8. ASICS Gel-Kayano 27

Stability shoes are one thing, but sometimes the extra support can cause a bit of compromise when it comes to cushioning. The ASICS Gel-Kayano 27 offers the best of both worlds.

Stability is provided by ASICS’ Space Trusstic tech, which is not only supportive but also reduces the weight of the shoe.

Rear and forefoot gel cushions mean you’re padded in all the important spots during all the important moments – on landing and during push-off. Every bit of your foot will benefit.

FlyteFoam also provides a luxurious energy return that, when paired with the gel cushions, makes your feet feel like they’re walking on air.


  • Front and back Gel Technology cushioning
  • Great support with Trusstic tech
  • Reflective piece on the back for added visibility
  • FlyteFoam technology


  • Snug fit not comfortable if you prefer roomy shoes

Best All White Walking Shoe


9. New Balance 928v3

If you’re new to fitness or simply prefer walking to running, here’s an all-white shoe for you. Walking shoes are actually made quite differently than running shoes, so this is an important distinction to make depending on what type of exercise you do.

The stability is impressive. New Balance makes use of their ROLLBAR post system to keep the foot steady and firmly in place. A polyurethane footbed offers a firm surface underfoot, rounding off the stable design.

They’re nicely cushioned with ABZORB midsoles, which provide slight compression features to stimulate circulation. Add the minimally-seamed liner and odor-resistant treatment, and you have a super walking shoe for a decent price.


  • Durable leather design
  • The NDurance outsole is very durable
  • Odor-resistant technology
  • Removable PU footbed makes them super stable


  • May not provide enough cushioning if you plan on using them for both walking and running

Best All White Fashion Sneaker


10. adidas X_Plr

If you’re looking for an all-white shoe that you can run in but that doesn’t specifically look like a running shoe, the X-Plr fits the bill.

A word of warning though. They’re definitely best suited for shorter distances if you’re going to run in them. While they’re extremely breathable, they lack the support necessary for extended runs.

The outsole is thin but perfectly adequate for casualwear. Whether or not you run in these is up to you, but they do make a chic all-white shoe.


  • Stylish, contemporary design
  • Breathable, stretchy mesh upper
  • Good for short distances


  • Aimed more for casual wear and less for sports

Best Casual All White Sneaker


11. Converse Chuck Taylor All Star

No list of classy-looking shoes would be complete with them. Converse is the all-time classic casual sneaker, and you can’t beat a Chuck Taylor for that casual street look.

They need no introduction. Even though they were introduced as basketball shoes, we all know that we’re not likely to be running in them. The flat sole is comfy for walking but may not quite suit a jog.

Either way, the sole is fairly grippy, so whatever terrain you find yourself on you should be stable. Low-top Chucks provide almost zero support, but that’s not what they’re about.

If you want a flat, textured-soled, stylish all-white shoe, try these out.


  • Classic Converse design
  • Flat sole
  • Good, grippy outsole


  • May not fit wide feet



If you’re making the move to all white, you may have some specific questions. Here are the ones we hear most often.

How Do I Clean All White Shoes?

Different fabrics may need to be cleaned differently. Most of them, though, only require some simple household cleaning supplies and water.

Here’s some advice on how to clean different fabric shoes:


Make sure not to confuse leather with suede! It’s a little different to clean each one. Shiny leather benefits immensely from a clean with a regular household bleach. Don’t just slap the bleach on your shoes, though – you’ll need to dilute it.

Dilute some in a cup or bowl at about 70:30 water to bleach ratio. Using an old toothbrush, dip and scrub. Rinse your shoes off once the dirt has lifted and pat them dry with a towel or cloth.

If you happen to have suede shoes, it’s a good idea to invest in a suede cleaner and protector.


Most running shoes have mesh on them somewhere. Because of the nature of the fabric, though, it can be a little more difficult to clean, but certainly not impossible.

Generally, dish soap will work well for stains on white mesh. Create a paste (or as close to a paste as you can get) by mixing a small amount of dish soap with just a tablespoon or two of water.

Dip your old toothbrush into it and scrub away. Rinse with cold water when you’re done, and let the shoes air dry.


If your sneakers are canvas, they can be a little hard to get clean, as dirt can really get stuck into the fibers. You’ll need to put some elbow grease into it, but with a bit of work you can get them sparkly again.

A cup of water and a cup of laundry detergent should do the trick. Dip a sponge, toothbrush, or shoe brush into this solution and scrub your canvas shoe, leaving the foam to sit on the canvas.

Wipe off any foam still left once you’re done, and leave them to dry naturally. You may want to stuff them with newspaper so they keep their shape well and to soak up some of the liquid.

Laces & Soles

It’s a good idea to take your laces off and clean them separately. That way, they’ll be as shiny-white as your shoes, and you won’t miss those areas where the laces lie flat against the shoe.

The best way to clean white soles is to scrub them with a bit of toothpaste. You’d be surprised how well it works!

Can I Put My Shoes In The Washing Machine?

Some shoes can survive the washing machine pretty well. Usually, these shoes are mesh with a phylon sole.

Leather shoes, or shoes with a polyurethane midsole are a big no! The heat of the washing machine will damage and distort the materials.

The easiest way to figure out if your shoes are okay for a machine wash is to simply check the instructions they came with. Unless it’s specifically stated that the shoes can be machine washed, it’s best to just clean them yourself. It’s probably quicker than a machine wash too!

Similarly, the best way to dry shoes is to let them air dry naturally.

How Do I Make All White Shoes White Again?

Cleaning your white shoes regularly is a great start, but even with regular cleaning they can start to look a little off-white.

If you want to get that real white spark again, you should clean your shoes with one of the following:

  • Baking soda & peroxide
  • Bleach

Baking Soda & Peroxide

Use this recipe to create an effective whitening paste:

  • 1 tablespoon baking soda
  • ½ tablespoon water
  • ½ tablespoon hydrogen peroxide

Brush on two coats of this paste, to both shoes and shoelaces. Leave them in the sun for a few hours, until the paste dries.

Brush it off, and you should have bright white shoes!


Use this recipe to create an effective whitening solution:

  • 1 part bleach
  • 4 parts water

Using a toothbrush, scrub the stains off your shoes. After rinsing, let your shoes sit in the sun for a few hours to whiten even more.

How Often Should I Clean All White Running Shoes?

You should give them a cursory clean after every run, to reduce the chances of stains really settling in. If you’re short on time to do that, then at least once a week should do the trick.

Shanna Powell

Shanna Powell

Shanna is a writer who runs... And cycles, jumps rope, and lifts weights. She lives in beautiful South Africa and enjoys sharing her knowledge and experience with other avid athletes.

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