If you’re a fan of Brooks and it’s time to buy a new pair, today we’re looking at the Brooks Levitate vs Ghost. Which is best for you? What are the biggest ...

A 5-minute mile is a big achievement. Beginners usually average 12 to 15 minutes a mile, and more experienced runners may hit 8 to 10 minutes per mile. The ...

You may be thinking “How hard can it be to take an ice bath?” But in truth, an ice bath isn’t quite like your normal bath. If you get it wrong, you risk ...

We all know that running builds muscle and strength in the legs. Runners have great quads, hamstrings, and calves. But can running give you abs? Truth be ...

As runners, we often discuss injury prevention, eating the right food, staying hydrated, and all the things that help us in achieving the best possible ...

What running goals are still on your bucket list that you haven’t managed to achieve yet? We all have those races! If a half marathon is on your list but ...

  Garmin offers both running and biking-specific products, which makes them an excellent choice for triathletes. The beauty of Garmin accessories ...

When you’re running in wet weather, accidents can happen quickly. But when you’re on the bike, not only can they happen fast, but you also have further to fall ...

We all go through moments when we feel like no matter how hard we train, no matter how much we push ourselves, we just aren’t getting closer to reaching our ...

  While you can do a ton of things with a Garmin watch, it’s possible to enhance your training even more with a compatible watch accessory. ...