If you’ve ever tried running on a bright, sunny day, you know how important a pair of sunglasses is on the road. They’re an essential part of hot ...

  Running is superb cardiovascular exercise, and if you do it properly, it can improve your health and fitness noticeably. If you’re just ...

  Some men are averse to wearing tights, for reasons of style or being self-conscious. It's a pity. There are big benefits in performance and ...

One of the amazing things about running is how accessible it is for everyone. You don’t need a bunch of equipment. All you need is a pair of feet and the will ...

  Owing to its ability to help you work out more efficiently and see faster results, interval training has gained well-deserved popularity with ...

Ever been in the middle of a great run and suddenly you’re hit by an annoying, bend-you-over, come-and-go pain in the side? Yep… You’re a victim of the side ...

  Getting dirty is a big part of trail running. When you leave pavement behind, rocks, dirt, mud, sand, and water all become regular parts of your ...

  With a growing list of shoe brands and models every year, sifting through the many options to find the right ones for you can seem overwhelming. ...

  Heel striking is the most common type of foot strike, accounting for about 70% of us. While it gets a bad rap for causing injury, the fact is that ...

  When you’re out running, you don’t want to think about potential injuries. However, it’s important to listen to your body if you’re experiencing ...