Your feet take an awful lot of pressure when you run. They carry your whole body weight, times 2 or 3 when you add gravity to the mix! It makes sense, then, ...

  Stability vs neutral. Cushion vs responsive. Yes, getting those right is key. But what really makes a difference is finding the most comfortable ...

We’ve all experienced decreased circulation in our fingers or toes when it’s extremely cold. It’s uncomfortable and can also be painful, but for most of us, ...

There’s nothing as pleasant and calming as running in light rain. Less chance of sweating or overheating, and the fresh smell of rain on grass! Of course, ...

Have you been diagnosed with COVID-19 in the past few months? Or had symptoms but not been tested? Or maybe you were asymptomatic but your lifestyle just ...

If you’re following a good training schedule, you should be doing a variety of different types of runs. Most often, you’ll see 8 kinds of runs in your training ...

  Hoka shoes have become very popular with runners thanks to all the soft, shock-absorbing cushioning built into the shoe. In this article, we’re ...

If you’ve spent time researching different training methods to help improve your pace or time, chances are you’ve come across MAF training for runners. It’s a ...

CrossFit has really taken off in the last few years. For quite a few runners, it’s their chosen form of cross-training. It’s not hard to see why people are ...

If you're lucky enough to live far from a city, you most likely don’t have to worry about air quality (unless you are near a forest fire!). But if you’re in ...