User Posts: Shanna Powell
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Best Hands-Free Dog Leash For Runners in 2021
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  Running is often a solitary activity. The rhythm of your feet on the sidewalk or dodging rocks on the trail can become hypnotic, giving the mind ...

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What Distance Should I Run In Track?
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If you are a new track and field athlete in high school, you have some decisions to make. Different distances require different types of running ability. ...

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Protalus Vs Superfeet – Which Insoles Are Right For You?
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  Insoles don’t just provide comfort when wearing shoes. They also provide pain relief and support for a variety of foot conditions. If you're ...

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Best Supplements For Runners in 2021
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  Every runner reaches a point when they realize that nutrition is just as important to fitness as a good training plan is. Ideally, you can ...

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Best Neck Gaiters for Running in 2021
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  You can dress as warmly as you want when running in cold weather, but if your neck is exposed even just a tiny bit, you can guarantee that a sneaky ...

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How To Do Interval Training On A Treadmill
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Interval training is well worth adding to your training routine if you aren’t doing it already. In fact, it is a critical kind of workout if you are looking to ...

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Best Running Books For Beginners in 2021
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  Starting your running journey means taking a step into a world that’s exciting, nerve-wracking, and full of a unique kind of camaraderie. And if ...

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Best Running Watch For Beginners in 2021
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  One of the fun parts of being a new runner is stocking up on gear! Once you’re set with the perfect pair of shoes, comfy shorts or tights, ...

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Best Cushioned Walking Shoes in 2021
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  Any exercise is good exercise. In fact, there is a growing body of evidence that the best exercise for extending your life expectancy isn't running ...

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What To Eat The Night Before A Long Run
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There’s nothing quite like starting your day off with a long run. There’s something special about meeting the day on the road, running as the sun rises. If ...

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The Wired Runner