Once upon a time runners just put their shoes on and ran, maybe using a stopwatch to keep track of pace and time. A pencil and a notebook were all you had to ...

  One of the beautiful things about running is that it is not one, single thing. There are many different types of running, and many different ways ...

  Orangetheory is a type of cross-training that improves your fitness, helps you lose weight, and provides a fun and healthy new way to stay active. ...

  For many of us, running has become part of life - more than just a way to stay fit. If I asked you what the most important consideration is about ...

  Are you one of those runners who loves running in the heat? No? Didn’t think so. Most runners hate it. Plus, it’s exhausting! Regardless of ...

Among the many ways to improve your running performance, "running economy" seems like an especially abstract, difficult-to-train idea. But it is actually a ...

If you’re a runner, you may understand the value of having a treadmill. In fact, you may even have one already! They’re super for getting your run in on ...

  Preventing foot pain is a central focus of the running gear industry. Runners fear foot pain - it can signal injuries that are time-consuming to ...

"Why do you run?" Ask this to a runner and you'll get a world of different answers. Some people run to achieve specific goals. Others run to stay healthy. Some ...

Birthdays are a cause for celebration! As a runner, what better way to celebrate than to incorporate the activity you love? Running is a way of life, and ...