If you’ve spent time researching different training methods to help improve your pace or time, chances are you’ve come across MAF training for runners. It’s a ...

If you're lucky enough to live far from a city, you most likely don’t have to worry about air quality (unless you are near a forest fire!). But if you’re in ...

  Today we’re comparing two popular shoes: the Hoka One One Clifton vs Brooks Ghost. Which is the better option? They’re both neutral shoes with ...

We runners love to run. Most of us don’t quite feel complete if we miss our daily run. On top of that, it can be especially hard to remember to rest and ...

Rest and recovery are just as important as training, whether you’re a casual runner or a competitive athlete. In fact, you can train as hard and smart as ...

We don’t talk much about muscle imbalances in runners and the effects they can have on performance or form. One of the most common types of muscle imbalance in ...

  When you’re a taller-than-average person, many things don’t work quite as well for you as they do for everyone else. For example, when you’re ...

  We all have those little habits. You know, the ones we do without even thinking about it. For some, it’s smoking (shhh). For others, it’s ...

Learning how to use running data analysis to maximize performance isn’t as hard as you may think! Sure, all those numbers and technical terminology can seem ...

Triathletes who transitioned from running or cycling may find that swimming is the hardest of the three to really excel at. Running and cycling both ...