Bunion surgery can be painful, but for most people, it’s a huge relief. The thing that was causing you pain and discomfort is now gone! So it’s only natural ...

So you love to run to stay fit and feel good. But what happens when you’re stuck indoors, don’t have access to a treadmill, and have limited space? Well, ...

How many pairs of running shoes do you own? If you’re a serious runner, you may have a wardrobe full of them, with different shoes for different types of runs ...

Trail running is a different beast from road running. You’ve got wayward branches, uneven ground, ankle-twisting roots, toe-smashing rocks, winding paths, and ...

  Whatever your sport of choice, safety should come first. When it comes to cycling, one of the most important things you can have for early ...

While men can just lace up their running shoes and head out whenever, wherever, we women often have other things on the go that we need to consider when it ...

Do you know if you're a heel striker, a midfoot striker, or a forefoot striker? You may not know if you’ve never taken the time to think about it, or never ...

  Supination most often affects runners with high arches. Sometimes called underpronation, it’s common to see runners put most of their weight on the ...

Can I wear running shoes casually? It’s a common question, and the answer truly is yes… and no. With so many attractive styles of running shoes, it’s no ...

Do you meditate? If you do, why? And if you don’t. Why not? You may be surprised to hear that meditation can help improve your running (along with a whole ...