User Posts: Shanna Powell
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MAF Training for Runners
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If you’ve spent time researching different training methods to help improve your pace or time, chances are you’ve come across MAF training for runners. It’s a ...

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Should You Go Running in Bad Air Quality?
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If you're lucky enough to live far from a city, you most likely don’t have to worry about air quality (unless you are near a forest fire!). But if you’re in ...

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Hoka One One Clifton vs Brooks Ghost – Which Is Best for You?
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  Today we’re comparing two popular shoes: the Hoka One One Clifton vs Brooks Ghost. Which is the better option? They’re both neutral shoes with ...

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Overtraining and Running: Signs and Symptoms to Look Out For
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We runners love to run. Most of us don’t quite feel complete if we miss our daily run. On top of that, it can be especially hard to remember to rest and ...

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Active Recovery Days vs Rest Days: What’s the Difference?
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Rest and recovery are just as important as training, whether you’re a casual runner or a competitive athlete. In fact, you can train as hard and smart as ...

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Are You Quad Dominant? How to Tell and How to Balance It Out
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We don’t talk much about muscle imbalances in runners and the effects they can have on performance or form. One of the most common types of muscle imbalance in ...

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Best Treadmills for Tall Runners in 2022
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  When you’re a taller-than-average person, many things don’t work quite as well for you as they do for everyone else. For example, when you’re ...

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Is Chewing Gum While Running a Good Idea?
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  We all have those little habits. You know, the ones we do without even thinking about it. For some, it’s smoking (shhh). For others, it’s ...

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How to Use Running Data Analysis to Maximize Performance
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Learning how to use running data analysis to maximize performance isn’t as hard as you may think! Sure, all those numbers and technical terminology can seem ...

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14 Tips To Improve Your Triathlon Swimming
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Triathletes who transitioned from running or cycling may find that swimming is the hardest of the three to really excel at. Running and cycling both ...

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The Wired Runner