If you’ve got foot pain, the way your shoes fit might be to blame. All shoes are designed differently, so one brand may fit differently to another. ...

  High-top shoes are generally known to be for fashion and not for sports. But they do serve a particular purpose when it comes to running - ...

All human bodies need certain nutrients. But athletes need to pay closer attention to these nutrients in order to maximize their body’s performance! The ...

Whether you travel for work, family, or simply for enjoyment, chances are your exercise routine goes out the window while you’re away from home. It happens ...

Have you ever bought a pair of shoes only to find out that the more you wear them, the less comfortable they become? The insole may be to blame. This small ...

  Did you know that almost every pair of running shoes you’ve owned in the past had had a negative effect on the environment? From the material to ...

Runners should be incorporating some form of resistance training into their workout routines. Not only will it strengthen the relevant running muscles, but it ...

Can you believe that the Saucony brand has been around since 1898? They make high-quality running shoes, they’re committed to sustainability, and focus on ...

  Socks are often seen as small, basic pieces of equipment. But wearing the wrong socks can have big consequences! This is especially true if your ...

Why do you run? While we’ll all have different answers to this question, chances are that running makes you feel good. You can be physically spent after a ...