You’ve probably heard of a triathlon, the famous all-around fitness test of swimming, cycling, and running in one event. It can be daunting, especially the ...

Most everyone—runner or not—knows the importance of staying hydrated. That doesn’t mean that we always do it. Nonetheless, hydration is particularly essential ...

Recently, I had the chance to try a variety of Swiftwick socks, and I’m definitely a fan. They are great socks for all types of runners. Depending on your ...

When I decided I was going to get back into running, I was transitioning from working full-time as a teacher to working remotely as a writer/editor. I wasn’t ...

Considering running a 5k but out of time to train? It’s not ideal to run any race without training, but we know that sometimes an opportunity comes up, and ...

Running a race can be a big first accomplishment for any new runner. A local 5k might fit the bill, but a "big city race," one with a field in the thousands, ...

Many people start working out to burn more calories and lose weight. Many of those same people soon find themselves in a curious position: they are working ...

Running is a great way to burn calories and lose weight. But it turns out that stair climbing is even better. If you’re wondering how many calories you can ...

Running places a lot of high-impact force on your feet and legs, leading to aches, pains, and injuries. This is especially true for new runners. But runner’s ...

The term "arch support" is bandied back and forth quite a bit in running circles. Understanding the idea is critical to finding the right pair of shoes for ...