We all know that if you want to look like you work out, you have to do strength training. You can get your biceps, legs, and core looking nice and toned. While ...

We all know that walking and running are great ways to exercise. But have you ever done a comparison to see which one is best for you and your fitness goals? ...

When choosing a way to work out, you have many options. Look online, and you will find everything from steady-state cardio to high intensity interval training. ...

Deciding to run a marathon is a pretty significant decision. And it’s not just because of having to train to run 26.2 miles. There also can be substantial ...

When you’re shopping for running shoes, you want to get the brand that’s best for you. In this article, we’ll compare two great brands - Mizuno vs ASICS - so ...

Bunions can lead to pain, frustration, and annoyance when your once-comfortable shoes start to feel tight. But did you know there are ways to stretch shoes ...

While we love running, we’ll admit that it’s not always easy to get out and run. We think most runners - whether you’re a casual runner or training hard for a ...

  Switching to a new shoe brand can be a big decision for runners. We put so much trust in our shoes to take good care of our feet. With a favorite brand ...

You hear over and over again that your rest is just as important as your workouts. And there's a very good reason: it's true. When you workout hard, you need ...

If you’re running, it’s essential to fuel with carbs (mostly) and protein (a little). Some runners will tell you it’s okay to run on an empty stomach and ...