We always hear that proper running form will help us out. It makes us more efficient and less prone to injury. We know that we should think more about our ...

Intermittent fasting is all the rage in health circles these days. Since discussions of running nutrition focus so much on fueling properly and getting the ...

If you’re new to triathlons and just want to know what a good finishing time might be, this article is for you. We’ll cover common triathlon events and the ...

If you’re someone who wants to get the most out of your workouts, you might be wondering whether you’re better off jumping rope or going for a run. We’ll ...

If you’re not a triathlete, the word "brick" might not instill fear in your heart. Brick workouts are a cornerstone of multisport training. And even if you do ...

Although you probably didn’t enjoy naps as a child, most adults love to nap whenever they can! Typically, though, you probably can only sneak a nap in on the ...

For many of us who have been running for a long time, the start of the school year and the coming fall mean one thing: cross country. There are many joys to ...

Running is a pleasurable, addictive habit that can change your life for the better. Ask any dedicated runner and they'll tell you as much. Some runners go out ...

Runners put a lot of trust in their shoes, but even many experienced runners know very little about the anatomy of a running show. Maybe you’ve been running ...

We’re always thinking about how to get more bang for our buck with workouts. If you’ve been walking regularly, maybe you’ve started thinking about adding ...