Anyone who has run for any duration of time knows that you can come back after a run and deal with aches and pains. One of these pains can come from your ...

Pain is always uncomfortable, but foot pain is particularly annoying for runners. It impacts your whole workout and recovery. In this article, we’ll help ...

Running shoes are a consumable, disposable commodity. For runners going through a high-volume training plan, a pair might last as little as two or three months ...

We’ve all been there—feeling super exhausted and not wanting to do anything else. Especially not run. But if you have a run scheduled for a day when you feel ...

Welcome to the latest installment of our series where we size up two popular shoes brands and pit them against each other. Up this time around: ASICS versus ...

To many runners, casual and serious alike, the marathon is the pinnacle of the sport. To run a marathon shows that you are dedicated, invested, and serious ...

Track workouts are a regular thing for runners who favor short distances. But if you’re a long-distance runner, you probably are less familiar with the track. ...

Speed workouts are a central part of any training plan. They teach you how to push yourself hard, and they give great benefits to your strength and fitness. ...

If you have started running—particularly if you’re training for a race—you may have heard the phrase “running base” or “building up my base.” But if you’re ...

If your experience of running a half marathon for the first time was anything like mine, you are itching to be able to do it again! But you probably want to do ...