Running shoes are a consumable, disposable commodity. For runners going through a high-volume training plan, a pair might last as little as two or three months ...

We’ve all been there—feeling super exhausted and not wanting to do anything else. Especially not run. But if you have a run scheduled for a day when you feel ...

Welcome to the latest installment of our series where we size up two popular shoes brands and pit them against each other. Up this time around: ASICS versus ...

Track workouts are a regular thing for runners who favor short distances. But if you’re a long-distance runner, you probably are less familiar with the track. ...

Speed workouts are a central part of any training plan. They teach you how to push yourself hard, and they give great benefits to your strength and fitness. ...

Whether you’re a new runner or an experienced runner returning from injury, building up your running base will probably be the first thing on your to-do list. ...

Planning on hitting a new PR in your next half-marathon? No matter your fitness level, you can take seconds (maybe minutes!) off your time with some focused ...

Since feet are such an important component of running, it’s really uncomfortable, frustrating, and painful when you’re dealing with pain around your feet like ...

As runners, we love to get wrapped up in the fancy workout data - pace, heart rate, elevation, VO2 - that we sometimes forget simpler ways to measure our runs. ...

Whether you’re buying shoes online or in the store, getting the right size is key for a comfortable run. Shoes that are too big or too small can cause ...