User Posts: Rachel Basinger
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What To Do With Old Running Shoes
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Running shoes are a consumable, disposable commodity. For runners going through a high-volume training plan, a pair might last as little as two or three months ...

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Running When Tired – Should You Run or Should You Rest?
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We’ve all been there—feeling super exhausted and not wanting to do anything else. Especially not run. But if you have a run scheduled for a day when you feel ...

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ASICS Vs New Balance – Which Brand Is Right For You?
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Welcome to the latest installment of our series where we size up two popular shoes brands and pit them against each other. Up this time around: ASICS versus ...

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5 Track Workouts For Long-Distance Runners
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Track workouts are a regular thing for runners who favor short distances. But if you’re a long-distance runner, you probably are less familiar with the track. ...

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What Is A Pyramid Workout?
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Speed workouts are a central part of any training plan. They teach you how to push yourself hard, and they give great benefits to your strength and fitness. ...

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How To Build Up Your Running Base
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Whether you’re a new runner or an experienced runner returning from injury, building up your running base will probably be the first thing on your to-do list. ...

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How To Run A Faster Half Marathon
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Planning on hitting a new PR in your next half-marathon? No matter your fitness level, you can take seconds (maybe minutes!) off your time with some focused ...

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Heel Pain When Running – Treatment and Prevention
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Since feet are such an important component of running, it’s really uncomfortable, frustrating, and painful when you’re dealing with pain around your feet like ...

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How Do You Measure Exercise Intensity?
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As runners, we love to get wrapped up in the fancy workout data - pace, heart rate, elevation, VO2 - that we sometimes forget simpler ways to measure our runs. ...

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How To Measure Your Shoe Size At Home
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Whether you’re buying shoes online or in the store, getting the right size is key for a comfortable run. Shoes that are too big or too small can cause ...

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