User Posts: Rachel Basinger
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How To Prevent And Treat Tight Hamstrings After Running
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Anyone who has run for any duration of time knows that you can come back after a run and deal with aches and pains. One of these pains can come from your ...

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Possible Causes Of Foot Pain After Running
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Pain is always uncomfortable, but foot pain is particularly annoying for runners as it impacts your whole workout and recovery. In this article, we’ll help ...

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What To Do With Old Running Shoes
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If you’ve been running for a while, you’ve probably amassed quite the collection of old running shoes. There’s a good chance that you have quite a few boxes in ...

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Running When Tired – Should You Run or Should You Rest?
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We’ve all been there—feeling super exhausted and not wanting to do anything else, especially not run. But if you have a run scheduled for a day when you feel ...

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ASICS Vs New Balance – Which Brand Is Right For You?
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When you’re new to running and trying to figure out what shoes to purchase or if you’ve been running and want to switch brands, it can be hard to know what ...

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Marathon Race Strategy – How To Run Your Fastest Marathon
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If you’re new to marathons or you’re thinking about running your first one, this article is for you. We’ll discuss everything that you need to know about ...

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5 Track Workouts For Long-Distance Runners
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If you run short distances, you hit the track on a regular basis. But if you’re a long-distance runner, you probably are much less familiar with the track. ...

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What Is A Pyramid Workout?
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If you’re reading this article, then you want to know what a pyramid workout or pyramid run is, and that’s exactly what we’ll answer. We’ll start by ...

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How To Build Up Your Running Base
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If you have started running—particularly if you’re training for a race—you may have heard the phrase “running base” or “building up my base.” But if you’re ...

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5 Elliptical Workouts for Runners
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As runners, we know that cross-training is important, but it can be easy to get into a rut of the cross-training that you’re comfortable doing. That’s what ...

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The Wired Runner