The Jack Wolfskin JWP ATMOS JKT is made for the outdoors. It's a lightweight, slightly puffy, packable jacket that’s ideal for cold winter runs or as a ...

  For us women, there’s one thing we have to take into consideration that men don’t have to even think about. That’s our upper body support, more ...

The amount of specialized vocabulary you come across when buying running shoes can be daunting. There are so many terms, many of them technical, that it can be ...

Buying a pair of running shoes is not as straightforward as one thinks. In fact, choosing the perfect footwear for runners requires some research--about shoes, ...

You get ready to lace up your shoes and head out the door for today's run. Where to go? There's that beautiful paved path around the river. It's nice and flat, ...

Shoe manufacturers like touting their unique designs and materials in slick-sounding jargon. Supposedly revolutionary foams, meshes, and knits are major ...

Competitive runners and hobbyists alike rely on their shoes. They are critically important training tools. They protect the feet and legs from wear and tear, ...

We’ve all know that staying hydrated is incredibly important. And we know we should be drinking water regularly throughout the day. But how long does it take ...

  Staying properly hydrated throughout the day is something everyone should be mindful of, especially for those engaged in intense physical activities ...

Runners know the importance of staying hydrated. We all know we should ideally be drinking plenty of fluids throughout the day to stay fully hydrated. But ...