The amount of specialized vocabulary you come across when buying running shoes can be daunting. There are so many terms, many of them technical, that it can be ...

Buying a pair of running shoes is not as straightforward as one thinks. In fact, choosing the perfect footwear for runners requires some research--about shoes, ...

You get ready to lace up your shoes and head out the door for today's run. Where to go? There's that beautiful paved path around the river. It's nice and flat, ...

Shoe manufacturers like touting their unique designs and materials in slick-sounding jargon. Supposedly revolutionary foams, meshes, and knits are major ...

You have heard some runners rave about stability running shoes, and you wonder perhaps it is time to get one for yourself. Well, it is great that you haven’t ...

Whether it’s particularly rainy on your side of the country or have been very lucky to be chanced upon by a sudden downpour while running in the middle of ...

Running shoes are often referred to as the bread and butter of competitive runners as they depend on their shoes for their performance but not for the reasons ...

What is zero drop in running shoes and how does it help with a runner's performance? What are the different benefits that it can bring to this continually ...

We’ve all know that staying hydrated is incredibly important. And we know we should be drinking water regularly throughout the day. But how long does it take ...

Staying properly hydrated throughout the day is something everyone should be mindful of, especially for those engaged in intense physical activities such as ...