For us women, there’s one thing we have to take into consideration that men don’t have to even think about. That’s our upper body support, more ...

The amount of specialized vocabulary you come across when buying running shoes can be daunting. There are so many terms, many of them technical, that it can be ...

Buying a pair of running shoes is not as straightforward as one thinks. In fact, choosing the perfect footwear for runners requires some research--about shoes, ...

You get ready to lace up your shoes and head out the door for today's run. Where to go? There's that beautiful paved path around the river. It's nice and flat, ...

Shoe manufacturers like touting their unique designs and materials in slick-sounding jargon. Supposedly revolutionary foams, meshes, and knits are major ...

You have heard some runners rave about stability running shoes, and you wonder whether perhaps it is time to get a pair for yourself. We all want stable shoes ...

Whether it’s rainy the day of your can't-miss long run, or you were very "lucky" enough to get caught in a sudden downpour during a late-summer easy run, or ...

Competitive runners and hobbyists alike rely on their shoes. They are critically important training tools. They protect the feet and legs from wear and tear, ...

When minimalist running shoes started gaining in popularity a few years ago, the term "zero-drop" entered the running mainstream. What is zero-drop, and how ...

We’ve all know that staying hydrated is incredibly important. And we know we should be drinking water regularly throughout the day. But how long does it take ...