Browsing All Posts By Natalie Peterson
Running with Shin Splints and Exercises to Prevent the Pain

Running with Shin Splints and Exercises to Prevent the Pain

So, you’re running, getting your pace up, feeling great, when all of a sudden you get sharp pain running up the front of your shin. It might be a little uncomfortable and not too ...

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7 Best Marathon Running Shoes for Flat Feet

7 Best Marathon Running Shoes for Flat Feet

Flat arches shouldn’t affect your ability to run. If you have flat feet, you want to ensure you are wearing the correct footwear. Running in the wrong type of shoes can cause ...

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How to Tape Shin Splints: A Step-by-Step Guide

How to Tape Shin Splints: A Step-by-Step Guide

Even with proper warm-up and pacing while running, shin splints and stress fractures can still occur. Often shin splints occur from poor running form or wearing the wrong running ...

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How to Strengthen Ankles: 10 Exercises for Runners

How to Strengthen Ankles: 10 Exercises for Runners

With the feet and ankles vital for running, it’s important to keep them healthy and strong to avoid ankle injuries. Doing exercises to strengthen your ankles allows you to ...

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Top 3 Garmin Fitness Watches With GPS

Top 3 Garmin Fitness Watches With GPS

In today's environment, you've got multiple options for wearable devices that help you achieve your health and fitness goals. Some are designed for running and cycling while ...

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Stress Fracture vs Shin Splints: How to Tell the Difference and 3 Pairs of Shoes That May Relieve the Pain of Shin Splints

Stress Fracture vs Shin Splints: How to Tell the Difference and 3 Pairs of Shoes That May Relieve the Pain of Shin Splints

Most runners have probably at least heard of stress fractures and shin splints. Some less fortunate runners may have had to experience the pain themselves. These injuries have ...

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Best Track Running Shoes for Athletes in 2018

Best Track Running Shoes for Athletes in 2018

A major mistake that a lot of amateur runners make is assuming that all running shoes are built the same. This leads to people going out and buying shoes that are not suited to ...

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Best Running Garmin Womens Watch

Best Running Garmin Womens Watch

Looking for a watch to use while running is sometimes a bit of a daunting task. There are so many different models and brands available on the market with their own unique ...

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