Looking for a new running watch? Not sure which one to get? If you’re a Garmin fan, you may be considering a few different options. One of the ...

As runners, we don’t like to feel bogged down when we run. But have you ever been in the middle of a run, and suddenly your legs feel abnormally weighed down? ...

If you’re new to running, it can be hard to tell if you’re doing well or if you need to up your training. There’s a lot of conflicting information out there ...

  Hallux rigidus—also called stiff big toe—can harm your running. The big toe helps keep your balance and gives you some power during your push-off. ...

Stiff muscles after a workout aren’t necessarily a bad thing. If you feel a little stiff and achy the day after a good run, it’s probably completely normal. ...

A 9 to 10-minute mile is the average for in-shape runners with prior experience running. Elite athletes average a 4 to 5-minute mile, twice as fast! New ...

New to running? Overwhelmed with all the info out there? Or are you getting back into it after a bit of a hiatus? Either way, you’re probably wondering… How ...

If you’ve been looking for ways to improve your performance, chances are you’ve come across the idea of creatine. Creatine is extremely popular in the fitness ...

Running a marathon is an amazing feat, especially if you’ve been building up to it for a while. There’s nothing quite like the feeling of crossing that finish ...

Achilles tendonitis is no joke. If you’ve been smart about it and taken some time off from running, you’re probably starting to miss your daily jog! ...