User Posts: Ben Drew
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Best Walking Shoes For Bad Knees in 2021
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  The knee is one of the most injury-prone joints in the body. It takes a force of up to four times your body weight when you run. When out ...

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Should You Really Drink Chocolate Milk After Running?
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The idea of drinking chocolate milk as a recovery drink has grown into a widely accepted practice. But is it a good idea or a bad one? When you work out for ...

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Best Maternity Sports Bras For Runners in 2021
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  When it comes to shopping for running gear, few things are more critical for a woman than finding the right sports bra. The wrong bra can lead to ...

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Triathlon Wetsuit Temperature Guidelines and Rules
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Wetsuits are designed to be used for open water swimming. They serve two purposes: to keep swimmers warm in cold water and provide some buoyancy when swimming ...

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Best Running Shoes For Teenagers in 2021
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  Is your teenager expressing interest in running? Did they try out for track? Or are they active teens who can’t stay still? Whatever the reason, ...

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How To Treat And Manage Calf Cramps From Running
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Most runners will likely experience random pain at some point in their running career, in the form of cramps. Cramps can affect many different parts of the ...

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Power Walking For Beginners
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If you have thought about trying to run but it seems like a big goal, you may be interested in power walking as an alternative. It’s more low-impact than ...

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Easy Run Pace – How To Run Slow On Recovery Runs
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Rest and recovery are as important as running when you’re training for a race or even just trying to improve your fitness. While it can be frustrating to ...

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How To Manage Pre-Race Anxiety
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Feeling anxious before a race is natural and it happens to runners of all levels. It’s normal to feel anxious when you think about performing, especially if ...

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Should I Run For Time Or Distance?
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When you are training, it’s good to have a goal when you head out for a run. Most commonly, runners will go out for a specific time (like 60 minutes) or a ...

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The Wired Runner