The knee is one of the most injury-prone joints in the body. It takes a force of up to four times your body weight when you run. When out ...

The idea of drinking chocolate milk as a recovery drink has grown into a widely accepted practice. But is it a good idea or a bad one? When you work out for ...

  When it comes to shopping for running gear, few things are more critical for a woman than finding the right sports bra. The wrong bra can lead to ...

Wetsuits are designed to be used for open water swimming. They serve two purposes: to keep swimmers warm in cold water and provide some buoyancy when swimming ...

  Is your teenager expressing interest in running? Did they try out for track? Or are they active teens who can’t stay still? Whatever the reason, ...

Most runners will likely experience random pain at some point in their running career, in the form of cramps. Cramps can affect many different parts of the ...

If you have thought about trying to run but it seems like a big goal, you may be interested in power walking as an alternative. It’s more low-impact than ...

Rest and recovery are as important as running when you’re training for a race or even just trying to improve your fitness. While it can be frustrating to ...

Feeling anxious before a race is natural and it happens to runners of all levels. It’s normal to feel anxious when you think about performing, especially if ...

When you are training, it’s good to have a goal when you head out for a run. Most commonly, runners will go out for a specific time (like 60 minutes) or a ...