If you are a new runner or thinking about getting into running, you have heard that the best way is the run/walk method. This is when you walk for a set amount ...

There’s an ongoing debate in the running world about forefoot vs. heel strike. Which way should you run? Is one better than the other? Does one cause more ...

It can be shocking to finish a great exercise session and head to the changing room, feeling good, only to discover that you’re spotting. This can instantly ...

Have you noticed that your hands swell when walking? Exercise generally makes us feel good, but it can be concerning when your hands feel stiff and swollen. ...

Have you ever seen a skinny long-distance runner and wondered how they power themselves through so many miles on toothpick legs? On the other hand, ever looked ...

Walking a half-marathon is a great goal, and it’s not as hard as it may sound! It’s becoming more and more common to walk races instead of running them, which ...

  If you don’t have your own smartwatch yet or you’re considering replacing the one you currently have, chances are you’re looking into Garmin’s ...

Running an 8-minute mile is a good goal if you’re trying to run faster. It might sound easy to move from a 9- or 10-minute mile to an 8-minute mile, but in ...

Wondering how to run a 20-minute 5k? Maybe you’re unsure if it's a realistic goal. Or maybe you’ve already committed to it but aren’t sure where to start. ...

Most runners have the ambition to complete a marathon. It’s a great milestone to reach and something to tick off the bucket list. But if you’re new to ...